Lub caij nplooj ntoo hlav yog lub sijhawm rau kev yuav khoom: yuav ua li cas tiv nrog kev sib cav ntawm shopaholism

2024 Tus sau: James Gerald | [email protected]. Kawg hloov kho: 2023-12-17 14:08

Nrog lub caij nplooj ntoo hlav tuaj txog, kev nyuaj siab, tsis muaj cov vitamins thiab ua rau lub paj hlwb puas zuj zus tuaj. Yog li koj puas raug ntxias mus ncig khw yuav khoom rau yam tshiab? Tos, tsis yog qhov no tsuas yog lwm qhov kev sib cav ntawm kev lag luam? Niaj hnub no, shopaholism hu ua tus kab mob ntawm tiam 21st century. Nws tau nthuav tawm ntawm qhov nrawm - hauv Tebchaws Meskas ib leeg, kwv yees li 60 lab tus tib neeg raug kev txom nyem los ntawm kev ua lag luam, thiab hauv Tebchaws Europe - 27 lab. Hauv tebchaws Russia, tus kabmob no cuam tshuam txog 3% ntawm cov pejxeem.

Shopaholism yog qhov tseeb tus kab mob piv rau cawv cawv lossis twv txiaj. Cov txiaj ntsig ntawm kev nyiam ua haujlwm, uas zoo li tsis muaj teeb meem rau ntau tus, tuaj yeem cuam tshuam rau tus neeg lub hlwb kev noj qab haus huv.

Cov kws paub txog kev puas siab ntsws, tau kawm txog qhov teeb meem ntawm shopaholism, muaj peev xwm kos duab ib yam kev xav ntawm tus neeg mob. Hauv 90% ntawm cov xwm txheej, cov khw yog poj niam hnub nyoog 20-30 xyoo, sau RIA Novosti. Nws yog qhov yuav zoo uas tus neeg yuav khoom hauv khw tsis xav tau hauv txoj haujlwm thiab ntsib teeb meem hauv nws tus kheej lub neej. Ntawm cov neeg mob, feem ntau cov tib neeg uas nyob hauv txoj haujlwm "tshee".

Ib txoj hauv kev lossis lwm qhov, cov neeg uas ua rau kev thab plaub hauv khw muag khoom muaj qee qhov tsis zoo ntawm kev puas siab puas ntsws - txawm tias nws tsis txaus siab rau lub neej, koom nrog, ua haujlwm, menyuam yaus lossis lawv tus kheej. Qhov tseeb, tsis ntev dhau los, cov kws tshawb fawb pom tias qhov tsis muaj cov tshuaj hormone serotonin, uas yog lub luag haujlwm rau kev hloov pauv lub siab, yog liam rau kev ua lag luam. Qhov tsis muaj nws ua rau muaj kev hloov pauv mus rau lwm tus, tsis muaj kev ntseeg tus kheej thiab kev nyuaj siab.

Cov neeg uas muaj kev ntseeg tus kheej qis yog qhov pheej hmoo yuav los ua ib tus neeg yuav khoom. Qhov no yog vim li cas lawv lub hnab feem ntau muaj cov khoom uas lawv xav tias yuav pab lawv saib lawv zoo tshaj plaws - khaub ncaws, khau, tshuaj pleev ib ce, hniav nyiaj hniav kub, thiab lwm yam.

Yuav ua li cas tsis plam koj lub taub hau los ntawm kev yuav khoom?

Qee zaum, tib neeg yuav tsum tig mus rau cov kws tshaj lij txhawm rau tiv nrog lawv txoj kev quav yeeb quav tshuaj. Hauv qee kis, tsuas yog cov kws paub txog kev puas siab puas ntsws tuaj yeem daws qhov teeb meem ntawm cov khw muag khoom. Txawm li cas los xij, rau tib neeg feem coob, cov lus qhia yuav ua li cas tswj hwm lawv cov nuj nqis tuaj yeem yog kev tiv thaiv zoo tshaj plaws ntawm kev ua lag luam.

1. Npaj thiab tshawb fawb txog kev ua lag luam. Kev suav hnyav tsis sib xws rau lub tswv yim tseem ceeb ntawm kev yuav khoom - mus yuav khoom hauv kev tshawb fawb ntawm kev yuav khoom tus kheej. Cov kws tshaj lij qhia koj txheeb xyuas ua ntej, txawm tias ua ntej mus rau tom khw, yam khoom twg koj xav tau yuav. Hauv khw, koj yuav tsum tsis txhob maj mus rau thawj yam uas tau hla, tab sis nws yog qhov zoo dua los ua ntej piv cov qauv, xim thiab tus nqi. Nyob rau tib lub sijhawm, koj yuav tsum tsis txhob xav txog kev yuav lwm yam ntxiv rau qhov khoom tshiab - hnab tes, siv tawv, khau, thiab lwm yam.

2. Koj yuav tsum tsis txhob yuav ib yam nkaus xwb vim tias thaum muag nws pib raug nqi ntau dua. Nws yog qhov yuav zoo li qhov nthuav dav ntawm cov khaub ncaws yuav nyob twj ywm hauv lub txee dai khaub ncaws txhua lub caij.

3. Zam kev sau tshiab. Koj yuav tsum tsis txhob yuav ib yam dab tsi ntawm thawj hnub uas cov khoom sau tshiab tsoo rau ntawm lub txee. Lub sijhawm dhau los, cov muag khoom yuav txo tus nqi, thiab ntxiv rau, koj ib txwm tuaj yeem tos rau lub caij muag khoom.

4. Tshem daim npav rho nyiaj. Tus cwj pwm ntawm kev them nyiaj nrog daim npav yas tsis muaj dab tsi rau shopaholics, tshwj tsis yog rau ntawm cov nuj nqis. Los ntawm kev siv nyiaj ntsuab, ib tus neeg muaj kev nkag siab zoo ntawm kev sib txuas ntawm kev siv nyiaj thiab tiag tiag yuav yam sib txawv.

5. Sau cov nuj nqis. Los ntawm khaws cov ntawv txais nyiaj thiab sau txhua yam uas tau yuav, ib tus neeg tuaj yeem yooj yim txheeb xyuas daim duab tiag tiag ntawm lawv kev siv nyiaj thiab nkag siab tias yuav ntsuas dab tsi.

6. Tsis txhob mus yuav khoom yam tsawg ib ntus yog tias koj xav tias koj tsis tuaj yeem tswj hwm koj kev siv nyiaj. Qee lub sij hawm koj yuav tsum muab koj tus kheej lub sijhawm me ntsis los xav yog qhov kev yuav khoom yog qhov tseem ceeb heev.