7 cov khoom zoo nkauj

2024 Tus sau: James Gerald | [email protected]. Kawg hloov kho: 2023-12-17 14:08

Tom qab lub caij ntuj no ntev, peb lub ntsej muag zoo li tsis zoo. Cov tawv nqaij ua npub, daj ntseg, poob nws lub suab, plaub hau qhuav, ntsia hlau - nkig. Tab sis koj xav ntsib kom sov thiab lub hnub nyob rau hauv tag nrho nws lub yeeb koob.

Cia peb hais tam sim: tsis muaj dab tsi yuav ua rau koj zoo nkauj dua thiab noj qab nyob zoo dua li kev noj zaub mov zoo uas suav nrog txhua yam tshuaj, vitamins thiab minerals uas tsim nyog rau lub cev. Thiab qee yam khoom lag luam yog qhov zoo tshaj plaws ntawm qhov tsos. Cia peb kawm paub ntau ntxiv txog lawv.

1. Nqaij nyuj

Cov ntses qab no yog qhov zoo tsis yog rau lub paj hlwb xwb, tab sis kuj yog rau qhov pom. Nqaij ntses salmon muaj omega-3 fatty acids, uas yog qhov tseem ceeb rau peb cov tawv nqaij thiab plaub hau kom rov tsim dua tshiab. Salmon tuaj yeem hloov pauv rau tuna lossis cod, uas tseem muaj nplua nuj nyob hauv omega-3 acids.

2. Blueberries

Lwm qhov qab, uas lub cev yuav hais ua tsaug. Cov txiv hmab txiv ntoo no muaj cov vitamin C ntau thiab cov tshuaj tiv thaiv kab mob uas pab ua kom tawv nqaij du thiab muaj zog. Blueberries, pomegranates, thiab txiv pos nphuab kuj muaj cov tshuaj tiv thaiv kab mob thiab vitamin C, yog li tsis txhob hnov qab qhov ntawd ib yam.

3. Cov noob taub dag

Cov noob taub dag muaj cov peev txheej loj ntawm cov vitamin E thiab omega-3 fatty acids, thiab tsis muaj lawv, raws li peb paub, nws nyuaj heev los tswj cov tawv nqaij hluas. Cov noob taub dag tiv thaiv teeb meem zoo li pob txuv thiab blackheads. Cov noob paj noob hlis tsis zoo dua.

4. Taum

Cov zaub mov uas paub taum muaj protein ntau, hlau, zinc thiab biotin, uas ntxiv dag zog rau cov plaub hau thiab rau tes. Lentils thiab chickpeas yog qhov sib piv hauv cov txiaj ntsig zoo ntawm qhov tsos rau taum.

5. Txiv lws suav

Cov kev coj noj coj ua zoo li no yog qhov tsis tseem ceeb hauv kev tawm tsam kev zoo nkauj, vim tias nws yog nplua nuj nyob hauv cov vitamin A, uas tseem yog lub luag haujlwm rau cov tawv nqaij. Thiab cov lycopene hauv txiv lws suav tiv thaiv daim tawv nqaij los ntawm hluav taws xob UV. Txiv lws suav muab tshuaj txhuam, carrots, lossis qos yaj ywm qab zib yog lwm txoj hauv kev yog tias cov txiv lws suav tshiab nyuaj rau los.

6. Txiv kab ntxwv

Tsis txhob tos Xyoo Tshiab, pib noj txiv kab ntxwv tam sim no, vim tias lawv yuav pab koj kom zoo nkauj dua. Muaj cov vitamin C thiab bioflavonoids uas txhim kho kev tsim cov collagen, txiv kab ntxwv pab ua kom tawv nqaij zoo. Lwm tus pab hauv qhov teeb meem no yog txiv kab ntxwv qaub, txiv qaub thiab cantaloupe.

7. Oysters

Tsis tsuas yog nws yog lub ntuj aphrodisiac, nws kuj tseem yog qhov zoo ntawm cov protein, vitamin B thiab zinc los pab koj cov tawv nqaij thiab plaub hau ci nrog kev noj qab haus huv.

Peb tau qhia koj txog cov khoom lag luam, tab sis kuj tseem muaj 2 lub raj mis zoo rau kev zoo nkauj, uas koj yuav tsis tuaj yeem ua yam tsis muaj.

Ntsuab tshuaj yej

Cov tshuaj tiv thaiv kab mob pom hauv tshuaj yej ntsuab tau ntev tau paub txog lawv cov kev cuam tshuam rau tib neeg kev noj qab haus huv thiab kev zoo nkauj. Rau qhov ua tau zoo tshaj plaws, xaiv tsuas yog cov tshuaj yej zoo.

Dej

Qhov tseem ceeb tshaj plaws, nyob twj ywm tsis muaj dej vim nws tuaj yeem cuam tshuam kev siv zog yav dhau los. Nco ntsoov khaws lub raj mis dej huv huv ze ntawm tes thiab haus tsawg kawg 8 khob txhua hnub.