Cov txheej txheem:

Cov lus zais ntawm tus lej zoo Doutzen Cruz
Cov lus zais ntawm tus lej zoo Doutzen Cruz

Video: Cov lus zais ntawm tus lej zoo Doutzen Cruz

Video: Cov lus zais ntawm tus lej zoo Doutzen Cruz
Video: Doutzen Kroes's makeup priority | Model Beauty Tips | Vogue Paris 2024, Lub peb hlis ntuj
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Thaum Lub Ib Hlis 23, supermodel Doutzen Cruz ua kev zoo siab rau nws lub hnub yug. Tau ntau xyoo tam sim no, nws tau yog "tus tim tswv" ntawm Victoria's Secret, thiab, raws li koj paub, tsuas yog cov ntxhais nrog cov lej zoo tshaj plaws thov rau txoj haujlwm no. Yog lawm, txhawm rau ci hauv koj lub ris hauv qab ntawm lub catwalk thiab hauv cov duab, koj yuav tsum txhawb koj daim duab. Doutzen tsis tu ncua mus rau kis las thiab saib xyuas qee txoj cai noj zaub mov uas nws koom nrog txhua tus.

Peb txiav txim siab tham txog cov tseem ceeb.

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Khoom noj khoom haus

Doutzen lees tias nws tsis noj zaub mov. Nws tsuas yog sim ua raws nws cov zaub mov noj. Noj cov zaub mov zoo yam tsis muaj xim los yog tshuaj khaws cia. Nws lees tias nws tsuas yog muaj hmoo - nws nyiam txiv hmab txiv ntoo thiab zaub rau kib thiab khoom qab zib, qhov kev zam rau txoj cai yog nws nyiam kib, tab sis tus ntxhais tso cai rau nws tus kheej nws tsuas yog nyob hauv qhov xwm txheej hnyav.

Thaum lub sijhawm ya dav hlau thiab nrog nws mus noj mov, Doutzen ib txwm siv cov khoom noj protein (xam phaj nrog Vogue)

Ib hlis ua ntej Victoria's Secret qhia, nws tshem tawm cawv thiab khoom qab zib los ntawm kev noj zaub mov. Tab sis nws tsis kam lees cov carbohydrates yooj yim, vim nws nyuaj rau tsuas yog nyob ntawm cov zaub thiab cov protein. Nws tso cai rau nws tus kheej cov qos yaj ywm, tab sis nrog ntau cov zaub xam lav thiab ntses.

Zoo, txhua yam no, tau kawg, thaum koj coj mus rau hauv tus account kev cob qhia tsis tu ncua.

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Kev ua si nawv

Doutzen qhov kev nyiam ua tshaj plaws yog dhia, dhia hlua thiab ntaus nrig.

Hla txoj hlua tswj lub cev laus, ntxiv dag zog rau cov leeg hauv plab thiab pab hlawv calories. Nyob rau tib lub sijhawm, qhov kev tawm dag zog nws yooj yim heev thiab zoo siab heev (uas ntawm peb thaum yau tsis nyiam dhia hlua? Yog li xav zoo li menyuam yaus dua). Txoj hlua yog qhov zoo tshaj rau kev sov ua ntej koj qhov haujlwm tseem ceeb. Thiab nrog qhov nce zuj zus hauv kev nrawm thiab ntau qhov sib txawv txav, nws nws tus kheej tuaj yeem dhau los ua cov cuab yeej kawm tau zoo.

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Yog tias koj tsis muaj tus khub, ua haujlwm nrog lub hnab xuas nrig ntaus.

Boxing pab tuav caj npab kom zoo, thaum tsis tso cov leeg. Ib qho ntxiv, cov leeg hauv plab tau koom nrog thaum tawm dag zog. Yog tias koj tsis muaj tus khub, ua haujlwm nrog lub hnab xuas nrig ntaus. Boxing tsis tsuas yog ntxiv dag zog rau lub cev, tab sis kuj muab kev tso tawm lub hlwb zoo, pab pov tawm lub zog ntau dhau.

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Yog lawm, kev tawm dag zog yuav tsum suav nrog kev tawm dag zog rau txhua qhov ntawm lub cev. Tus kws qhia Michael Olaide tsim lawv tshwj xeeb rau Victoria's Secret qauv. Txij li nws zoo dua los pom ib zaug dua li nyeem tsib zaug, peb yuav qhia koj cov vis dis aus ntawm Doutzen thiab Michael kev tawm dag zog.

Nws yog ib qho tseem ceeb kom tsis txhob hnov qab txog kev ncab. Nws pab ua kom lub cev yoog raws, ua kom cov leeg nqaij softer (tom qab tag nrho, cov qauv yuav tsum yog poj niam thiab tsis taus). Doutzen nthuav dav ua ntej thiab tom qab kev qhia.

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Ib qho ntxiv, tus ntxhais koom nrog bikram yoga. Nov yog qhov hu ua "kub yoga". Nws tau nqa tawm hauv chav nrog qhov kub txog 37-40 degrees Celsius. Lub cev sov sov hauv cov xwm txheej zoo li hloov pauv tau yooj yim dua thiab nkag siab yooj yim rau kev tawm dag zog, lawv zoo li tsis mob. Nyob rau tib lub sijhawm, tawm hws ntau heev (uas yog qhov tsis tuaj yeem ua tau) ntxuav lub cev ntawm cov co toxins thiab co toxins thiab txhawb kom poob phaus sai.

Hom yoga no muaj qhov tsis zoo - nws tsis pom zoo kom xyaum nrog lub plawv tsis muaj zog thiab lub siab.

Pom zoo: