Cov txheej txheem:
Video: 10 cov txuj lom zoo tshaj rau poob phaus
2024 Tus sau: James Gerald | [email protected]. Kawg hloov kho: 2023-12-17 14:08
Kev noj zaub mov nplua nuj hauv cov txuj lom tuaj yeem txo cov ntsev kom tsawg.
Tab sis qee qhov khoom noj kuj tseem muaj peev xwm txo lossis tswj qhov hnyav yam tsis muaj kev siv zog ntawm koj ib sab.
123RF / lus
Nrog cov txuj lom zoo no, koj yuav tswj hwm cov txheej txheem zom zaub mov ntau tshaj, hlawv roj ntau thiab calories. Cia peb paub seb cov txuj lom twg zoo tshaj rau poob phaus.
Cayenne kua txob
Cov ntsiab lus siab ntawm capsaicin hauv kua txob cayenne muaj txiaj ntsig zoo rau cov metabolism. Cov tshuaj no tsis tsuas yog muaj qhov cuam tshuam ncaj qha rau cov ntaub so ntswg adipose, tab sis kuj ua rau cov txheej txheem zom zaub mov ntau ntxiv, pab lub cev hlawv ntau calories. Ntau txoj kev tshawb fawb tau pov thawj cov txiaj ntsig ntawm capsaicin rau kev poob phaus, yog li tsis txhob ntshai ntxiv cov kua txob rau koj noj.
Ginger
Tiag tiag yog ib qho txuj lom zoo tshaj rau poob phaus, uas tseem muaj txiaj ntsig zoo rau koj txoj hnyuv. Cov hauv paus no tseem muaj cov tshuaj tiv thaiv kab mob thiab ua kom qab los noj mov me me, uas tuaj yeem muaj txiaj ntsig zoo rau kev noj zaub mov.
Ntxiv cov qhiav rau ntau yam tais diav lossis haus cov tshuaj yej qhiav thiab txaus siab rau cov txiaj ntsig rau koj daim duab.
123RF / Petr Goskov
Cinnamon
Feem ntau ua rau muaj rog ntau dhau yog cov ntshav qab zib nce, thiab cinnamon tuaj yeem pab tiv thaiv qhov no. Cov polyphenols uas muaj nyob hauv nws yuav pab tau cov piam thaj kom nqus tau sai dua, yog li tsis txhob hnov qab qhov txuj lom no thaum poob phaus. Nws yog qhov tshwj xeeb tshaj yog thaum nws los txog rau cov rog hauv cheeb tsam duav, thiab cinnamon kuj tseem tuaj yeem pab ua kom qab los noj mov.
Noj ib feem peb ntawm teaspoon ntawm cov cinnamon nrog cov zaub mov nplua nuj hauv carbohydrates lossis qab zib thiab txaus siab rau cov txiaj ntsig zoo.
Turmeric
Siv hauv Indian cov zaub mov ib txwm muaj, cov txuj lom no tseem tuaj yeem pab koj poob phaus. Tsis zoo li lwm yam khoom noj uas cuam tshuam rau cov metabolism hauv lossis cov ntshav qab zib, turmeric cuam tshuam rau lub siab, pab nws khaws cov rog tsawg. Nws kuj tseem muaj txiaj ntsig zoo rau tag nrho lub cev vim nws cov ntsiab lus siab ntawm beta-carotene, cov tshuaj tiv thaiv kab mob uas tuaj yeem pab koj rov qab hnyav tom qab yug menyuam.
Cardamom
Cov txuj lom qab zib qab zib no tau siv ntev hauv cov tshuaj Indian. Thaum nws yuav tsis pab koj kom nrawm koj cov metabolism lossis hlawv rog zoo li lwm cov khoom hauv peb daim ntawv teev npe, cardamom yuav muaj txiaj ntsig zoo rau cov uas noj zaub protein. Cardamom tshuaj yej tuaj yeem pab tiv thaiv kev ua pa tsw phem uas ua rau Dr. Atkins cov thwjtim ua raws.
123RF / barmalini
Mustard noob
Mustard yog ib qho txuj lom zoo tshaj yog tias koj xav kom nrawm koj cov metabolism. Nws tau pom zoo feem ntau rau cov neeg noj zaub mov vim tias nws ua rau lub cev hlawv roj muaj peev xwm mus txog 45 calories hauv ib teev. Koj yuav tsum tsis txhob xaiv mustard-based mustard.
Coriander
Ua los ntawm cov noob cilantro, cov txuj lom no muaj txiaj ntsig zoo rau txoj hnyuv thiab tshwj xeeb yog muaj txiaj ntsig yog tias koj cov zaub mov me me thiab koj feem ntau tshaib plab. Nws kuj yog ntuj diuretic uas pab tshem tawm cov co toxins sai dua.
Kua txob dub
Koj puas paub tias kua txob dub tsis tu ncua yog ib qho ntawm qhov zoo tshaj qhov poob ceeb thawj? Nws tshuav nws cov txiaj ntsig rau piperine, lub hauv paus uas tiv thaiv kev tsim cov rog rog.
Qhov no txhais tau tias kua txob dub tsis tsuas yog pab hlawv calories, tab sis kuj muaj txiaj ntsig zoo ntawm qib roj cholesterol.
Caraway
Cumin tau siv hauv cov tshuaj ib txwm los txo kev ntxhov siab, yog li nws tuaj yeem pab koj so thiab tseem txhim kho koj cov zom zaub mov. Nws pab tswj xyuas cov ntshav qab zib kom ruaj khov, pab zam kev tshaib plab.
123RF / Natalia Mamysheva
Qej
Qej hmoov tuaj yeem yog qhov zoo ntxiv rau koj kev noj haus, tab sis cov qej hmoov tshiab yuav ua tau zoo dua. Cov phytochemicals nws muaj muaj qhov ua kom cov rog rog ncaj qha thiab thaiv qhov tso cov rog, pab txoj hnyuv zom zom zom cov carbohydrates. Rau qhov txiaj ntsig loj tshaj, siv cov qej tshiab hauv koj cov zaub mov.
Pom zoo:
Kev ua kom poob phaus hauv tsev zoo tshaj plaws
Siv zog ua kom poob phaus. Yuav ua li cas poob phaus hauv tsev. Ua luam dej thiab qoj ib ce hauv chav dhia ua si yuav pab koj poob phaus sai. Kev tawm dag zog rau lub plab thiab sab, kom poob ntawm ob txhais ceg, rau qhov ua kom luv ntawm ob txhais ceg thiab txhais caj npab
Cov tshuaj zawv plaub hau zoo tshaj plaws rau cov plaub hau poob rau cov poj niam - kev xav ntawm trichologists
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Txoj kev phom sij tshaj plaws thiab ruam tshaj niaj hnub no kom poob phaus
Hauv kev nrhiav qhov xav tau xoom loj, cov poj niam tau npaj mus rau qhov ntsuas hnyav tshaj plaws
Cov vitamins zoo rau poob phaus hauv lub tsev muag tshuaj
Yog tias koj tab tom sim poob phaus, tab sis yam tsis txav mus, nws muaj peev xwm ua rau koj lub cev tsis muaj cov vitamins. Nov yog cov tshuaj koj yuav tsum tau them sai sai rau
Clove tau lees paub tias yog cov txuj lom zoo tshaj plaws
Cov txuj lom nrov xws li cloves tau lees paub tias yog cov txuj lom zoo tshaj plaws. Raws li kws tshawb fawb Spanish los ntawm University of Miguel Hernandez, nws yog clove uas muaj cov tshuaj tiv thaiv kab mob loj tshaj plaws. Thaum kuaj cov tshuaj tiv thaiv kab mob ntawm cov roj yam tseem ceeb ntawm clove, oregano, thyme, rosemary thiab sage, tus qub tau pom tias muaj qib phenolic sib xyaw ntau tshaj plaws.