Cov txheej txheem:

10 cov txuj lom zoo tshaj rau poob phaus
10 cov txuj lom zoo tshaj rau poob phaus

Video: 10 cov txuj lom zoo tshaj rau poob phaus

Video: 10 cov txuj lom zoo tshaj rau poob phaus
Video: nkauj hmoob suav koj zoo tshaj txhua tus 2024, Lub peb hlis ntuj
Anonim

Kev noj zaub mov nplua nuj hauv cov txuj lom tuaj yeem txo cov ntsev kom tsawg.

Tab sis qee qhov khoom noj kuj tseem muaj peev xwm txo lossis tswj qhov hnyav yam tsis muaj kev siv zog ntawm koj ib sab.

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123RF / lus

Nrog cov txuj lom zoo no, koj yuav tswj hwm cov txheej txheem zom zaub mov ntau tshaj, hlawv roj ntau thiab calories. Cia peb paub seb cov txuj lom twg zoo tshaj rau poob phaus.

Cayenne kua txob

Cov ntsiab lus siab ntawm capsaicin hauv kua txob cayenne muaj txiaj ntsig zoo rau cov metabolism. Cov tshuaj no tsis tsuas yog muaj qhov cuam tshuam ncaj qha rau cov ntaub so ntswg adipose, tab sis kuj ua rau cov txheej txheem zom zaub mov ntau ntxiv, pab lub cev hlawv ntau calories. Ntau txoj kev tshawb fawb tau pov thawj cov txiaj ntsig ntawm capsaicin rau kev poob phaus, yog li tsis txhob ntshai ntxiv cov kua txob rau koj noj.

Ginger

Tiag tiag yog ib qho txuj lom zoo tshaj rau poob phaus, uas tseem muaj txiaj ntsig zoo rau koj txoj hnyuv. Cov hauv paus no tseem muaj cov tshuaj tiv thaiv kab mob thiab ua kom qab los noj mov me me, uas tuaj yeem muaj txiaj ntsig zoo rau kev noj zaub mov.

Ntxiv cov qhiav rau ntau yam tais diav lossis haus cov tshuaj yej qhiav thiab txaus siab rau cov txiaj ntsig rau koj daim duab.

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123RF / Petr Goskov

Cinnamon

Feem ntau ua rau muaj rog ntau dhau yog cov ntshav qab zib nce, thiab cinnamon tuaj yeem pab tiv thaiv qhov no. Cov polyphenols uas muaj nyob hauv nws yuav pab tau cov piam thaj kom nqus tau sai dua, yog li tsis txhob hnov qab qhov txuj lom no thaum poob phaus. Nws yog qhov tshwj xeeb tshaj yog thaum nws los txog rau cov rog hauv cheeb tsam duav, thiab cinnamon kuj tseem tuaj yeem pab ua kom qab los noj mov.

Noj ib feem peb ntawm teaspoon ntawm cov cinnamon nrog cov zaub mov nplua nuj hauv carbohydrates lossis qab zib thiab txaus siab rau cov txiaj ntsig zoo.

Turmeric

Siv hauv Indian cov zaub mov ib txwm muaj, cov txuj lom no tseem tuaj yeem pab koj poob phaus. Tsis zoo li lwm yam khoom noj uas cuam tshuam rau cov metabolism hauv lossis cov ntshav qab zib, turmeric cuam tshuam rau lub siab, pab nws khaws cov rog tsawg. Nws kuj tseem muaj txiaj ntsig zoo rau tag nrho lub cev vim nws cov ntsiab lus siab ntawm beta-carotene, cov tshuaj tiv thaiv kab mob uas tuaj yeem pab koj rov qab hnyav tom qab yug menyuam.

Cardamom

Cov txuj lom qab zib qab zib no tau siv ntev hauv cov tshuaj Indian. Thaum nws yuav tsis pab koj kom nrawm koj cov metabolism lossis hlawv rog zoo li lwm cov khoom hauv peb daim ntawv teev npe, cardamom yuav muaj txiaj ntsig zoo rau cov uas noj zaub protein. Cardamom tshuaj yej tuaj yeem pab tiv thaiv kev ua pa tsw phem uas ua rau Dr. Atkins cov thwjtim ua raws.

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123RF / barmalini

Mustard noob

Mustard yog ib qho txuj lom zoo tshaj yog tias koj xav kom nrawm koj cov metabolism. Nws tau pom zoo feem ntau rau cov neeg noj zaub mov vim tias nws ua rau lub cev hlawv roj muaj peev xwm mus txog 45 calories hauv ib teev. Koj yuav tsum tsis txhob xaiv mustard-based mustard.

Coriander

Ua los ntawm cov noob cilantro, cov txuj lom no muaj txiaj ntsig zoo rau txoj hnyuv thiab tshwj xeeb yog muaj txiaj ntsig yog tias koj cov zaub mov me me thiab koj feem ntau tshaib plab. Nws kuj yog ntuj diuretic uas pab tshem tawm cov co toxins sai dua.

Kua txob dub

Koj puas paub tias kua txob dub tsis tu ncua yog ib qho ntawm qhov zoo tshaj qhov poob ceeb thawj? Nws tshuav nws cov txiaj ntsig rau piperine, lub hauv paus uas tiv thaiv kev tsim cov rog rog.

Qhov no txhais tau tias kua txob dub tsis tsuas yog pab hlawv calories, tab sis kuj muaj txiaj ntsig zoo ntawm qib roj cholesterol.

Caraway

Cumin tau siv hauv cov tshuaj ib txwm los txo kev ntxhov siab, yog li nws tuaj yeem pab koj so thiab tseem txhim kho koj cov zom zaub mov. Nws pab tswj xyuas cov ntshav qab zib kom ruaj khov, pab zam kev tshaib plab.

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123RF / Natalia Mamysheva

Qej

Qej hmoov tuaj yeem yog qhov zoo ntxiv rau koj kev noj haus, tab sis cov qej hmoov tshiab yuav ua tau zoo dua. Cov phytochemicals nws muaj muaj qhov ua kom cov rog rog ncaj qha thiab thaiv qhov tso cov rog, pab txoj hnyuv zom zom zom cov carbohydrates. Rau qhov txiaj ntsig loj tshaj, siv cov qej tshiab hauv koj cov zaub mov.

Pom zoo: