Metabolism: yuav ua li cas kom nrawm rau qhov poob phaus

2024 Tus sau: James Gerald | [email protected]. Kawg hloov kho: 2023-12-17 14:08

Kev zom zaub mov yog cov txheej txheem zom zaub mov uas txiav txim siab lub xeev ntawm tib neeg kev noj qab haus huv, nqus cov khoom noj muaj txiaj ntsig, thiab muaj txiaj ntsig zoo tiv thaiv cov phaus ntxiv. Kev tsis haum xeeb yog tshwm sim los ntawm ntau yam laj thawj, tab sis nyob rau txhua qhov xwm txheej, nws yuav tsum tau tswj xyuas cov txheej txheem metabolic ntawm qib raug.

Txhua tus neeg yuav tsum paub ua kom nrawm cov metabolism hauv lub cev thaum xav tau tshwm sim.

Ua rau muaj teeb meem Metabolic muaj peev xwm

Kev zom zaub mov qeeb vim yog cov hauv qab no:

• hnub nyoog;
• kev noj zaub mov tsis zoo;
• tsis muaj kev tawm dag zog lub cev.

Nws yog ib qho tseem ceeb kom nco ntsoov tias cov txheej txheem zom zaub mov tuaj yeem nrawm dua yog tias koj saib xyuas cov hauv qab no:

• ua raws li kev noj zaub mov kom raug;
• tswj cov leeg nqaij los ntawm kev ua neej zoo-xav-tawm;
• ua raws kev tsaug zog - kev tsaug zog.

Tsuas yog kev saib xyuas kev noj qab haus huv nkaus xwb thiaj yuav muaj txiaj ntsig. Cov metabolism sai tshaj plaws tshwm sim los ntawm 4-5 teev sawv ntxov txog 12 teev tav su. Vim li no, nws raug nquahu kom xav txog koj li kev ua neej kom raug, kom tau txais kev noj qab haus huv.

Qhov ua tau zoo ntawm qhov kev tawm tsam tawm tsam hnyav ntxiv ncaj qha nyob ntawm qhov no.

Cov txheej txheem kev zom zaub mov

Kev zom zaub mov tau nrawm dua raws li cov hauv paus ntsiab lus:

1. Kev noj tshais tag nrho tau pom zoo. Nws lav qhov ua kom nrawm ntawm cov txheej txheem metabolic los ntawm kwv yees li 10%. Tsis txhob noj tshais yuav ua rau lub cev tsaug zog kom txog thaum nws tau txais zaub mov. Txoj cai no yog ib qho tseem ceeb tshaj plaws.
2. Nws raug nquahu kom haus dej sov ntawm lub plab khoob. Cov dej tshuav nyob ntawm qhov no. Yav tom ntej, koj yuav tsum haus cov dej kom zoo tshaj plaws nyob rau ib hnub kom tswj tau cov txheej txheem zom zaub mov zoo.
3. Noj mov tsis tu ncua yuav tsum tau. Nws raug nquahu kom noj zaub mov me me txhua txhua 3 teev. Nws nyob ntawm qhov ua tau zoo thiab raug cov metabolism yuav zoo li cas.
4. Expedient txwv koj tus kheej los ntawm kev siv cov calories ntxiv … Txwv tsis pub, lub cev yuav raug kev txom nyem los ntawm cov calories tsis txaus, vim qhov uas cov txheej txheem hauv metabolic yuav qeeb. Tus nqi ntawm cov calories uas nkag los yog nyob ntawm hnub nyoog, qhov hnyav, theem ntawm kev tawm dag zog lub cev.
5. Pom zoo txwv kev siv qee yam khoom noj … Qee yam zaub mov nyoos tsis zoo cuam tshuam rau kev ua haujlwm ntawm cov qog ua haujlwm hauv lub cev, uas cov txheej txheem hauv kev zom zaub mov feem ntau yog nyob ntawm.
6. Xav tau suav nrog cov zaub mov muaj protein ntau hauv kev noj haus … Kev noj zaub mov suav nrog ntses, nqaij nyuj thiab nqaij qaib, qe thiab cheese, khoom siv mis nyuj. Tau txais qhov zoo ntawm cov protein yog suav tias yog qhov tseem ceeb.
7. Pom zoo zam kev noj cov polyunsaturated fatty acidsuas muaj nyob hauv cov roj zaub. Cov kws tshaj lij sau tseg tias cov rog tsis ruaj khov ua rau muaj teeb meem hormonal thiab ua rau cov txheej txheem hauv cov metabolism qeeb. Qhov txiaj ntsig tshaj plaws yog txiv ntseej thiab txiv maj phaub roj.
8. Kev noj zaub mov zoo tseem ceeb. Proteins, carbohydrates, cov rog yog cov khoom tseem ceeb.
9. Pw tsaug zog zoo yog txhua tus neeg xav tau kev noj qab haus huv zoo. Nws raug nquahu kom pw 7-8 teev hauv ib hnub. Txwv tsis pub, kev ua haujlwm dhau los tshwm sim.
10. Kev tawm dag zog lub cev ua lub luag haujlwm tseem ceeb rau cov uas saib xyuas lawv lub cev. Kev tawm dag zog tau pom zoo. Kev tawm dag zog lub cev tsis tu ncua muaj txiaj ntsig zoo rau lub cev thiab mob ntawm cov nqaij leeg, kev nrawm ntawm cov txheej txheem txheej txheem hauv txheej txheem.

Txoj hauv kev raug kom nrawm koj cov metabolism yog qhov tseem ceeb, yog li nws tau qhia kom saib xyuas txoj kev ua neej raug.

Noj zaub mov zoo rau cov metabolism

Qee yam zaub mov txhim kho cov txheej txheem hauv cov zom zaub mov, ua kom yooj yim los tswj tus duab zoo nkauj.

Ua kom cov protein ntau ntxiv

Kev nce qib protein ntau yog qhov tseem ceeb rau kev poob phaus thiab mob nqaij. Vim li no, kev noj zaub mov nqaij, ntses ntshiv, qe tau suav nrog hauv kev noj haus.

Cellulose

Fiber yog qhov tseem ceeb rau cov metabolism. Fiber ntau pom muaj ntau hauv cov txiv hmab txiv ntoo thiab zaub, taum thiab cov nplej. Ib qho ntxiv, nws siv sijhawm ntev los txhawm rau txhawm rau sib xyaw cov khoom, yog li ntawd, qhov pom sai ntawm kev xav ntawm kev tshaib plab tom qab noj mov tsis suav nrog.

Citrus txiv hmab txiv ntoo

Ntau cov txiv hmab txiv ntoo citrus txhim kho cov txheej txheem zom zaub mov, txhawb kev zom zaub mov, txo cov qib roj cholesterol, tshem tawm cov tshuaj phem thiab dej ntau dhau.

Txiv kab ntxwv, txiv kab ntxwv qaub, txiv qaub, thiab txiv kab ntxwv qaub yog suav tias yog qhov muaj txiaj ntsig tshwj xeeb. Nyob rau tib lub sijhawm, txiv kab ntxwv qaub ua tiav tshem tawm kev tshaib plab ntev.

Nws yog ib qho tseem ceeb kom nco ntsoov tias txiv kab ntxwv qaub yog cov zaub mov tsis zoo, yog li yuav tsum muaj lub zog ntau dua los zom nws.

Qhov tsis txaus ntseeg, txiv kab ntxwv qaub thiab lwm yam txiv hmab txiv ntoo citrus tau pom zoo kom suav nrog hauv kev noj haus.

Txuj lom

Cov txuj lom pab ua kom cov txheej txheem metabolic:

1. Ginger muaj qhov tshwj xeeb enzyme uas txhim kho kev zom zaub mov thiab ua kom tiav kev nqus ntawm cov as -ham. Tshiab, qhuav, pickled qhiav yog pom zoo.
2. Cinnamon txo qis cov piam thaj hauv cov ntshav, uas ua rau cov metabolism sai sai thiab ua rau lub cev rog.
3. Cov kua txob liab liab tau siv los ua kom poob phaus. Ntxiv mus, cov txuj lom no suav tias yog ib qho zoo tshaj plaws.

3 cov txuj lom saum toj no yog qhov muaj txiaj ntsig tshaj plaws rau kev txhawb cov metabolism.

Txhim kho txoj cai haus cawv

Txoj cai haus kom raug yog qhov xav tau. Hauv qhov no, 3 qhov tseem ceeb tshaj plaws thiab haus dej tseem ceeb tuaj yeem sau tseg:

1. Dej tseem ceeb heev rau tib neeg lub cev vim nws tiv thaiv lub cev qhuav dej. Nrog qhov tsis muaj dej, cov txheej txheem txheej txheem hauv lub cev tau ua haujlwm tas li. Nws raug nquahu kom haus 1.5-2 litres ib hnub.
2. Kas fes yuav tsum tau qhib cov metabolism. Ib khob kas fes feem ntau muaj 200 mg ntawm caffeine. Nws raug nquahu kom haus 2-3 khob kas fes ib hnub. Txawm li cas los xij, koj yuav tsum maj mam nce cov khob uas koj haus.
3. Ntsuab tshuaj yej suav tias yog ib qho dej qab zib tshaj plaws. Nws raug nquahu kom haus txog 3 khob ib hnub.

Cov dej qab zib saum toj no tseem ceeb rau kev noj haus kom raug thiab txheej txheem cov txheej txheem zom zaub mov sai.

Coob leej neeg xav paub yuav ua li cas nrawm cov metabolism hauv lub cev thiab tiv thaiv kev hnyav ntxiv ntxiv. Qhov tseem ceeb tshaj plaws yog coj mus rau lub neej nquag thiab raug, kho cov khoom noj, suav nrog cov kev xav tau tam sim no, thiab saib xyuas koj kev noj qab haus huv. Cov txheej txheem zom zaub mov nrawm nrawm tiv thaiv qhov hnyav nce.