Dab tsi tsis noj nrog gout

2024 Tus sau: James Gerald | [email protected]. Kawg hloov kho: 2023-12-17 14:08

Thaum kho tus kab mob xws li gout, nws tsis yog tshuaj uas ua lub luag haujlwm tseem ceeb, tab sis kev noj zaub mov kom raug. Qhov tseeb yog tias tus kab mob txhim kho vim yog cov ntsev ntau hauv lub cev, lawv maj mam muab tso rau hauv cov pob qij txha, yog li cuam tshuam kev ua haujlwm ntawm cov nqua, nrog rau ua rau mob hnyav heev.

Cov kws kho mob tseem tsis tau pom cov tshuaj uas yuav pab kho tus kab mob tau zoo, tab sis yog tias koj ua raws txoj cai yooj yim ntawm kev noj zaub mov zoo, koj tuaj yeem tshem tawm cov tsos mob ntawm gout thiab txo tus naj npawb ntawm kev tawm tsam ntawm tus kab mob. Peb yuav piav qhia cov npe khoom noj uas yuav tsum tsis txhob noj nrog cov kab mob gout, yog li tus neeg mob tuaj yeem sau nws tus kheej ua zaub mov tiav rau nws noj.

Cov tsos mob feem ntau tshwm sim ntau dua tom qab tus neeg mob noj zaub mov ntau. Tsis tas li, qhov ua rau mob hnyav tshwm sim nrog kev tsim txom cawv cawv, zaub mov qab heev thiab qab ntsev, thiab kib zaub. Muaj cov npe ntawm yam uas zoo tshaj plaws tsis txhob siv hauv cov zaub mov nrog rau tus kab mob txhawm rau txhawm rau ua kom cov txheej txheem tshem tawm cov ntsev, thiab tseem tsis ua rau muaj kev tso tawm cov khoom tshiab. Nrog nruj ua raws li kev noj zaub mov zoo, koj tuaj yeem tshem tawm qhov mob hnyav ntawm gout hauv ob lub lis piam xwb.

Yam zaub mov twg ua rau lub cev puas tsuaj

Muaj tag nrho cov npe khoom noj uas yuav tsum raug cais tawm ntawm kev noj haus. Peb yuav piav qhia qhov koj tuaj yeem noj tsis tau nrog gout kom ntau li ntau tau kom tus neeg mob tshem tawm cov zaub mov no tag nrho los ntawm nws cov zaub mov.

Cov khoom lag luam uas tsis tsim nyog siv rau kev ua noj, txawm tias tsawg zaus:

• hom nqaij thiab ntses haus luam yeeb (nqaij tuaj yeem siv tau tsuas yog hau);
• ntsev nyob rau hauv txhua tus nqi;
• taum thiab taum, nrog rau lwm hom legumes (lawv muaj cov zaub protein ntau, thiab nws muaj nplua nuj nyob hauv purines);
• dej cawv thiab kas fes;
• nqaij nruab deg muaj cov txuj lom thiab tshuaj ntsuab;
• txhua hom nceb;
• kua zaub nrog ntxiv cov nqaij, nrog rau cov nqaij ntxhab ntxhab;
• txhua hom qhob noom xim kasfes;
• dej cawv;
• cov zaub mov kaus poom;
• ntsev ntses caviar;
• tsis suav nrog ketchup thiab mayonnaise, nrog rau lwm cov kua ntses;
• cov khoom noj uas muaj cov carbohydrates ntau (qhov no suav nrog cov khoom ci, dej khov thiab ntau yam khoom qab zib);
• txhua hom cheese uas muaj cov rog lossis muaj ntsev;
• ntau yam txiv hmab txiv ntoo, cov no suav nrog persimmons thiab figs, koj yuav tsum tso txiv hmab thiab txiv pos.

Yog tias tus neeg mob muaj qhov hnyav ntawm gout, nws yuav tsum nrhiav kom paub ntau ntxiv txog dab tsi yuav tsum tsis txhob noj nrog gout, thiab tseem txiav txim siab cov npe khoom noj uas tau tso cai. Thaum lub lim tiam, koj yuav tsum ua raws kev noj haus:

• hauv thawj peb hnub, ntau yam cereals tau npaj los ntawm cov dej, nrog rau cov qos yaj ywm mashed los ntawm cov zaub thiab cov txiv hmab txiv ntoo tshiab yuav tsum suav nrog hauv kev noj haus;
• nyob rau hnub plaub, tsev cheese nrog cov feem pua roj tsawg, nrog rau cov mis nyuj skim thiab kefir tau qhia rau hauv tus neeg mob cov ntawv qhia zaub mov.

Nrog rau kev noj zaub mov zoo, cov nplais hauv cov zis maj mam yaj, uas pab txhim kho tus neeg mob zoo.

Cov cai yooj yim ntawm kev noj zaub mov zoo

Cov neeg muaj mob gout yuav tsum sau cov npe khoom noj uas raug tso cai, thiab tseem paub tseeb tias yuav noj dab tsi thaum lawv muaj mob. Kev noj zaub mov yog ib feem tseem ceeb ntawm kev kho mob, tsuas yog tias koj tsis suav tag nrho cov zaub mov uas ua rau lub cev puas tsuaj, koj tuaj yeem zam qhov ua rau mob hnyav ntxiv.

Cov cai yooj yim ntawm kev noj zaub mov muaj xws li:

1. Koj yuav tsum noj zaub mov tsis tu ncua, noj ntau dhau thiab tshaib plab, nws yog qhov zoo dua los faib cov khoom noj txhua hnub rau hauv rau rau pluas noj.
2. Yog tias tus neeg mob rog dhau, qhov no yuav cuam tshuam rau kev ua haujlwm ntawm cov pob qij txha, vim tias lub nra ntawm lawv nce. Vim li no, kev noj zaub mov noj yog qhov tsim nyog los ua kom tus neeg mob hnyav. Tab sis nws yog qhov tsim nyog los taug qab qhov tshwm sim ntawm kev poob phaus, hauv ib hlis koj tuaj yeem poob tsis ntau tshaj ob kilograms ntawm qhov hnyav.
3. Thaum lub sijhawm tshem tawm, tus neeg mob tuaj yeem haus txog li ob litres ntawm cov tshuaj ntxhia dej ib hnub. Thaum muaj qhov hnyav tshwm sim, cov kua dej tau nce mus rau peb litres. Tab sis nws yuav tsum nco ntsoov tias txoj cai tuaj yeem pom tsuas yog ua haujlwm ntawm lub raum tag nrho. Cov dej ntxhia tau siv los haus, vim nws muaj alkali, uas tshem tawm cov ntsev ntau dhau los ntawm lub cev.
4. Tus neeg mob yuav tsum tshem tawm cov zaub mov kom ntau li ntau tau cov zaub mov uas muaj ntsev. Ib qho ntxiv, nws tau pom zoo kom txwv kev siv cov khoom tsiaj.
5. Yog tias koj ua raws kev noj zaub mov, kws kho mob pom zoo ua hnub yoo mov, ib hnub hauv xya hnub yuav txaus. Teem ib hnub yoo mov ntawm ib qho ntawm cov khoom xaiv, nws tuaj yeem yog cov txiv ntoo.

Ib qho exacerbation tshwm sim thaum tus neeg mob haus cawv. Txawm tias ib khob ntawm cov dej haus no tuaj yeem ua rau rov qab mob gout.

Cov zaub mov pom zoo rau tus neeg mob noj zaub mov zoo

Cov khoom no tsis muaj purines thiab ntsev ntsev, yog li lawv tsis muaj kev phom sij rau lub cev. Tus neeg mob yuav tsum coj mus rau hauv tus account tias nws cov ntawv qhia zaub mov yuav yog neeg tsis noj nqaij, txij li cov nqaij yuav tsum raug cais tawm tag nrho. So kom txaus yog ua tau, tab sis tsuas yog qee kis.

Cov npe khoom noj uas tso cai siv tau hauv tus neeg mob cov ntawv qhia zaub mov:

• txhua hom qhob cij, tab sis rye thiab nrog ntxiv ntawm bran yog qhov muaj txiaj ntsig tshwj xeeb;
• tsev cheese;
• cov khoom ua kua taum;
• zaub kua zaub, koj tuaj yeem ntxiv cov nplej thiab nplej zom rau lawv;
• siv marmalade thiab marshmallow hauv qhov tsawg kawg nkaus;
• noj zaub mov zoo uas tsis muaj ntsev thiab ntxiv tshuaj ntxiv;
• zaub zaub nyoos tshiab seasoned nrog zaub roj;
• ob zaug hauv ib lub lis piam suav nrog qaib ntxhw lossis luav hauv kev noj zaub mov, koj tuaj yeem muaj mis nyuj me me;
• noj tsis ntau tshaj ib lub qe qaib ib hnub;
• txhua yam khoom siv mis, mis nyuj tag nrho;
• citrus txiv hmab txiv ntoo;
• porridge ntawm dej, xws li buckwheat thiab millet;
• ntau hom ntsuab.

Peb yuav tau txwv tus nqi ntawm cov txiv apples ntsuab, stewed txiv hmab txiv ntoo thiab tshuaj yej nrog mis nyuj. Koj tuaj yeem ntxiv me ntsis citric acid thiab cinnamon rau koj cov tais diav. Ntau yam khoom noj pasta muaj txiaj ntsig zoo rau kev mob.