Dab tsi tsis noj nrog ntshav qab zib

2024 Tus sau: James Gerald | [email protected]. Kawg hloov kho: 2023-12-17 14:08

Nrog ntshav qab zib, nws yog ib qho tseem ceeb kom ua raws qee qhov kev txwv kev noj haus. Kev noj zaub mov zoo tso cai rau koj tiv thaiv kab mob sib kis. Yog li, koj yuav tsum paub dab tsi koj tsis tuaj yeem noj nrog ntshav qab zib. Ntxiv mus, daim ntawv teev cov khoom txwv tsis pub muaj ntau heev. Lub hom phiaj tseem ceeb ntawm kev kho zaub mov noj yog kom txo cov ntshav qab zib.

Khoom qab zib

Txiav qab zib tawm ntawm koj cov zaub mov noj tsis yog qhov nyuaj loj rau niaj hnub no. Muaj ntau ntau cov khoom qab zib uas saj zoo li:

• sorbitol;
• saccharin;
• fructose;
• xylitol;
• beckons.

Tab sis nws yog ib qho tseem ceeb kom nco ntsoov tias yog tias rog dhau tau pom nrog tus kab mob, tom qab ntawd yuav tsum tsis muaj cov khoom qab zib ntawm cov ntawv qhia zaub mov.

Saccharin tsis suav nrog calories, tab sis muaj qhov tsis zoo: cov khoom muaj qhov cuam tshuam rau lub raum. Nws tau ntxiv rau cov kua tom qab txias, vim tias nws tsis qab nyob hauv dej kub.

Koj tsis tuaj yeem noj zib ntab, ua kom tau qab zib. Nws kuj tseem raug txwv tsis pub haus dej qab zib, tab sis koj yuav tsum yuav qhov tshwj xeeb, uas yog npaj rau cov neeg mob ntshav qab zib. Nws tau txiav txim siab muaj txiaj ntsig zoo rau tus kab mob no.

Cov npe khoom txwv tsis pub suav nrog cov khoom qab zib. Mis, dawb chocolate, khoom qab zib muaj piam thaj ntau. Cov neeg mob ntshav qab zib tuaj yeem noj cov qhob noom xim kasfes tsaus, uas muaj tsawg kawg 75% cocoa hmoov.

Khoom noj khoom haus

Tag nrho cov npe ntawm cov zaub mov txwv yog loj heev. Dab tsi tsis tuaj yeem noj nrog ntshav qab zib mellitus yog qee yam khoom qab zib. Butter thiab puff pastry raug txwv. Nws muaj ntau cov carbohydrates yooj yim uas ua rau cov kab mob ua rau nyuaj. Raws li qhov tshwm sim, rog dhau zuj zus.

Tab sis nrog ntshav qab zib, koj tuaj yeem noj cov qhob cij ua los ntawm bran, hmoov nplej thiab qib qib 2. Kuj cov khoom ci tshwj xeeb tau npaj rau cov neeg mob uas muaj kab mob endocrine no haum.

Zaub tshiab

Nws tau tso cai noj zaub, thiab tsuas yog cov uas muaj cov carbohydrates yooj yim zom tau yooj yim raug txwv. Qhov no siv rau:

• beets;
• qos yaj ywm;
• legumes;
• zaub ntug hauv paus.

Cov zaub mov no ua rau muaj kev dhia nrawm hauv cov ntshav qabzib, ua rau muaj kev noj qab haus huv tsis zoo. Nws raug tso cai noj cov dib, txiv lws suav, eggplants, zaub qhwv, zucchini, taub dag. Lawv suav nrog ob peb carbohydrates, uas txhais tau tias lawv yuav tsis ua mob ntshav qab zib.

Cov dos ntsuab raug tso cai. Cov hom dos tsis tuaj yeem noj tom qab kho cua sov, tab sis nws raug tso cai ntxiv nws nyoos rau zaub xam lav. Tsis txhob lws suav ketchup thiab ntses raws li lawv muaj suab thaj thiab hmoov txhuv nplej siab.

Txiv hmab txiv ntoo

Rau cov neeg mob ntshav qab zib, txiv hmab txiv ntoo nrog qhov nce ntxiv ntawm cov carbohydrates yooj yim zom tau raug txiav txim siab txwv. Koj yuav tsum ua raws cov lus pom zoo los ntawm koj tus kws kho mob. Koj yuav tsum tau ceev faj nrog cov khoom lag luam zoo li no:

• raisins;
• txiv hmab;
• hnub tim;
• txiv hmab txiv ntoo;
• txiv pos nphuab;
• persimmon;
• txiv tsawb.

Cov txiv hmab txiv ntoo qhuav npaj los ntawm rhaub hauv cov kua paug tsis haum rau cov ntshav qab zib. Yog tias koj xav saj cov apricots qhuav los yog prunes, tom qab ntawd koj yuav tsum xub npaj cov khoom: kho nrog dej npau thiab yaug kom huv hauv dej.

Tsis txhob haus cov kua txiv hmab txiv ntoo ntim. Lawv muaj suab thaj ntau thiab cov khoom qab zib dag. Nws raug tso cai kom haus cov kua txiv tshiab, uas yuav tsum xub muab diluted nrog dej. Piv txwv li, 60 tee kua txiv pomegranate xav tau ntxiv 100 ml dej.

Cov khoom siv mis nyuj

Nrog ntshav qab zib, nws raug txwv tsis pub siv:

• skimmed thiab tag nrho cov mis nyuj;
• muaj roj tsawg, qab zib yoghurt;
• tsev cheese (tsis pub ntau tshaj 1-2 diav hauv ib lub sijhawm);
• mis nyuj khov

Cov neeg mob ntshav qab zib yuav tsum zam kev siv butter. Noj cov zaub mov no tuaj yeem cuam tshuam kev noj qab haus huv. Tsis tas li, tus kws kho mob tuaj yeem muab lwm daim ntawv sau tshuaj.

Cereals

Cov neeg mob ntshav qab zib yuav tsum tsis suav nrog kev noj zaub mov:

• txhuv;
• buckwheat;
• millet;
• hominy.

Nws hloov tawm tias tag nrho cov khoom noj no muaj suab thaj ntau. Qhov no tuaj yeem txheeb xyuas tau yooj yim nrog glucometer. Yog li ntawd, nws zoo dua tsis txhob noj porridge thiab lwm yam tais diav los ntawm cov nplej no.

Kev noj zaub mov buckwheat tsis txo cov ntshav qab zib raws li coob leej ntseeg. Ntawm qhov tsis sib xws, nws tuaj yeem ua rau neeg xiam oob khab thiab tuag taus.

Cov nplej muaj cov hmoov txhuv nplej siab, uas tau koom nrog hauv cov saw ntev ntawm cov piam thaj hauv cov piam thaj. Tias yog vim li cas nws tsis pom zoo kom siv nws. Lub cev muaj peev xwm nrawm zom cov hmoov txhuv nplej siab rau hauv cov piam thaj. Qhov no tshwm sim hauv qhov ncauj vim muaj cov enzyme hauv cov qaub ncaug. Glucose nkag mus rau hauv cov ntshav tam sim thiab ua rau dhia nrawm hauv qib qab zib.

Nws yuav tsum siv ob peb teev ua ntej qhov xwm txheej rov zoo li qub. Lub sijhawm no, pom muaj teeb meem. Txawm tias tshuaj thiab insulin tsis pab. Cov nplej xim av thiab qos yaj ywm muaj cov khoom qub.

Nqaij thiab ntses

Nws yog ib qho tseem ceeb kom tshem tawm ntawm kev noj haus:

• os;
• nqaij qaib;
• hnyuv ntxwm;
• cov khoom tiav ib nrab;
• tawm.

Tsis muaj txiaj ntsig me me los ntawm cov khoom no rau tus neeg noj qab nyob zoo. Hauv cov ntshav qab zib, lawv tsuas tuaj yeem tsim kev puas tsuaj, ua rau muaj teeb meem, thiab ua rau kev noj qab haus huv tsis zoo.

Qaib ntxhw thiab luav nqaij yog pab tau. Lub cev tau txais tag nrho cov khoom tsim nyog los ntawm ntau hom roj tsawg. Nws yog qhov zoo dua los ua nqaij thiab ntses, ntxiv rau stew, tab sis tsis kib.

Lwm yam khoom

Cov neeg mob yuav tsum nco ntsoov tias lawv tsis tuaj yeem noj nrog ntshav qab zib mellitus. Daim ntawv teev cov khoom txwv tsis pub muaj yog qhov dav heev. Ntxiv rau qhov saum toj no, nrog tus kab mob no, nws raug txwv:

• cov lard thiab cov khoom haus luam yeeb;
• fatty broths;
• txuj lom, txuj lom;
• nqaij, ua noj rog;
• pickles, cov kaus poom zaub mov;
• nplej zom;
• mayonnaise.

Nws raug txwv tsis pub haus cawv. Txhua yam dej cawv, txawm tias lawv tsis muaj zog, yuav tsum raug cais tawm, txwv tsis pub muaj teeb meem tuaj yeem zam tsis tau.

Cov txheej txheem kev noj zaub mov zoo rau kab mob endocrine

Ntshav qab zib mellitus tshwm sim nrog kev tsis txaus insulin. Qhov no tshwm sim los ntawm kev nce qib hauv cov ntshav qab zib. Tsis tas li, cov metabolism, kev ua haujlwm ntawm lub paj hlwb thiab lwm yam hauv nruab nrog cev raug cuam tshuam. Txhawm rau tiv thaiv kev puas tsuaj ntawm tus mob thiab teeb meem, koj yuav tsum ua raws qee cov hauv paus ntsiab lus noj haus:

1. Yuav tsum tau noj zaub mov seem. Nws yuav tsum tau noj 4-6 zaug hauv ib hnub hauv qhov me me. Thiab qhov so ntawm cov pluas noj yuav tsum yog me me.
2. Nws yog qhov yuav tsum tau txo qis kev noj cov zaub mov carbohydrates.
3. Nws raug nquahu kom khaws phau ntawv teev npe uas yuav pab tsim kev noj zaub mov zoo.
4. Kev noj zaub mov yuav tsum muaj cov protein ntau. Kev noj zaub mov zoo li no tso cai rau cov nqaij puas.
5. Qhov tsis muaj carbohydrates tau them nyiaj nrog kev pab ntawm cov zaub tso cai, txiv hmab txiv ntoo tsis muaj qab zib, qhob cij. Koj yuav tsum xaiv cov khoom noj uas muaj fiber ntau thiab kev noj haus fiber ntau.
6. Cov kws kho mob qhia kom tsis suav cov zaub mov kib, cov nqaij muaj zog ntawm cov zaub mov noj.
7. Raws li kev noj zaub mov, nws yog qhov yuav tsum tau sab laj nrog kws kho mob uas yuav sau ntawv noj zaub mov muaj txiaj ntsig tshaj plaws.

Nws yog ib qho tseem ceeb rau cov neeg mob kom nco ntsoov thiab coj mus rau hauv tus account cov npe txwv tsis pub noj zaub mov tag nrho. Nws muaj txhua yam uas tsis tuaj yeem noj nrog ntshav qab zib. Ua raws li cov hauv paus ntsiab lus ntawm kev noj zaub mov zoo yuav tso cai rau koj tswj hwm koj kev noj qab haus huv, ntxiv rau tiv thaiv kev noj qab haus huv tsis zoo.

Cov ntsiab lus

1. Hauv cov ntshav qab zib mellitus, ntau yam zaub mov raug txwv.
2. Nws yog ib qho tseem ceeb uas yuav tsum tau saib xyuas cov kev txwv txhawm rau tiv thaiv kom tsis txhob muaj teeb meem.
3. Hais txog kev noj zaub mov, koj yuav tsum tau coj los ntawm kws kho mob cov ntawv qhia.
4. Nws yog ib qho tseem ceeb kom ua raws li kev noj zaub mov tshwj xeeb.