Cov txheej txheem:
- 1. taub dag
- 2. Txiv lws suav
- 3. Zaub qhwv
- 4. Txiv Apples
- 5. Eggplant
- 6. Qab zib kua txob
- 7. Mushroom
- 8. Rosehip
- 9. Blueberries
- 10. Beets
Video: 10 zaub mov noj qab haus huv tshaj plaws nyob rau lub caij nplooj zeeg
2024 Tus sau: James Gerald | [email protected]. Kawg hloov kho: 2023-12-17 14:08
Cov kws noj zaub mov ntseeg tias cov khoom lag luam raws caij nyoog tsis yog tsuas yog txhawb nqa cov vitamins thiab ntxiv ntau yam rau cov ntawv qhia zaub mov ntawm peb lub rooj, tab sis kuj zoo siab. Tom qab tag nrho, peb tswj kom plam cov zaub mov uas peb tsis tau noj tag nrho lub xyoo!
Xav paub seb cov zaub mov twg koj yuav tsum suav nrog hauv koj cov zaub mov thaum lub caij nplooj zeeg?
1. taub dag
Qhov no yog lub tsev khaws khoom tiag ntawm cov vitamins thiab cov zaub mov, nrog rau lub zog ntuj zoo heev. Pumpkin muaj 4 zaug ntau carotene ntau dua li carrots. Thiab cov hlau loj tau txhim kho kev ua haujlwm ntawm cov hlab ntshav.
Lub caij nplooj zeeg zaub no yuav yog tus pab tseem ceeb rau cov neeg uas muaj taw txias thiab txhais tes tas li lossis tsis muaj zog. Tsis tas li, taub dag muaj cov vitamin T, vim tias nws siv pab kom poob phaus thiab ua kom cov metabolism hauv ib txwm muaj.
2. Txiv lws suav
Cov kws tshawb fawb pom zoo noj tsawg kawg ib lub lws suav ib hnub. Lawv muaj lub zog tiv thaiv kab mob antioxidant lycopene, cog cov xim uas muab txiv lws suav rau lawv cov xim liab. Nws txo qis kev pheej hmoo mob qog noj ntshav thiab mob plawv, txo cov roj cholesterol, thiab txhawb lub hlwb.
Txiv lws suav kuj muaj ntau cov zaub mov muaj txiaj ntsig zoo, carotene, potassium thiab vitamin C, uas yuav yooj yim rau lub caij muaj kab mob kis.
3. Zaub qhwv
Ordinary cabbage los ntawm lub vaj tuaj yeem hla ntau dua ib yam khoom hauv kev muaj txiaj ntsig. Piv txwv li, nws muaj cov vitamin C ntau dua txiv kab ntxwv, thiab muaj calcium ntau dua li cov khoom siv mis. Cov zaub qhwv dawb muaj cov vitamins A, B, B1, K, PP thiab U, nrog rau riboflavin, pantothenic thiab niacin, cov zaub mov muaj txiaj ntsig.
Cov zaub no tiv thaiv peb ntawm ntau hom mob qog noj ntshav thiab kab mob hauv lub plawv, thiab tseem txhawb kev ua haujlwm ntawm txoj hnyuv thiab lub raum. Vim yog cov ntsiab lus muaj hlau ntau, cov ntshav tsim ib txwm thiab kev saib xyuas lub hlwb ua haujlwm tau.
4. Txiv Apples
Cov txiv hmab txiv ntoo no yog lub foob pob vitamin tiag! Cov vitamins ntawm pab pawg B, C, E, H, PP, ntxiv rau ntau yam muaj txiaj ntsig microelements ua rau txiv apples yog ib qho khoom muaj nqis tshaj plaws hauv lub caij nplooj zeeg.
Noj cov txiv ntoo normalizes kev zom zaub mov, txo qis cov roj cholesterol thiab ntxiv dag zog rau lub cev tiv thaiv kab mob.
Tshwj xeeb nws yog qhov tsim nyog los hais txog cov ntsiab lus siab ntawm cov hlau hauv cov txiv apples, yam uas peb lub cev tsis muaj zog sai sai. Anemia, qaug zog, mob cov thyroid thiab lub sijhawm mob yog txhua qhov tshwm sim ntawm qhov tsis muaj hlau hauv lub cev.
5. Eggplant
Eggplant yog cov khoom noj muaj txiaj ntsig zoo! Nws nqus dej ntau dhau thiab tom qab ntawd yaug nws tawm ntawm lub cev. Ua tau sai tuaj yeem txo qis cov qib roj cholesterol thaum tiv thaiv kab mob plawv.
Txiv hmab txiv ntoo siav yog nplua nuj nyob hauv cov vitamins A, B, C, P, pectins, fiber, tannins thiab suab thaj ntuj. Thiab rau cov uas txiav luam yeeb, txiv lws suav yog qhov pom tseeb, vim tias lawv muaj cov niacin ntau (vitamin PP).
6. Qab zib kua txob
Cov zaub no muaj cov vitamins A, C, B1, B2, B9, PP thiab carotene, yog li nws tau pom zoo rau cov neeg muaj ntshav qab zib mellitus, kev nyuaj siab, poob lub zog, tsis nco qab thiab tsis tsaug zog. Kua txob muaj ntau cov vitamin C ntau dua txiv qaub thiab dub currant.
Kev sib xyaw ua ke ntawm ascorbic acid thiab vitamin PP pab ntxiv dag zog rau cov hlab ntshav thiab txo qis kev nkag mus ntawm lawv cov phab ntsa.
Thiab ua tsaug rau cov ntsiab lus ntawm ntau cov ntsev ntsev, tswb kua txob ua kom cov plaub hau zoo li qub, ua haujlwm ntawm cov txiav thiab lub plab, ntxiv dag zog rau lub cev tiv thaiv kab mob, thiab tseem tiv thaiv kev mob pob txha thiab ntshav tsis txaus.
7. Mushroom
Caij nplooj zeeg yog lub caij nceb, yog li nws yog lub sijhawm kom txaus siab rau cov khoom plig tshiab ntawm hav zoov. Nws yog cov protein ntshiab thiab lwm txoj hauv kev zoo rau cov khoom lag luam nqaij, vim tias lawv yooj yim dua rau lub cev zom thiab muaj calories tsawg. Thiab nceb kuj tseem siv rau kev tiv thaiv kev mob qog noj ntshav.
8. Rosehip
Cov txiv hmab txiv ntoo liab no noj qab nyob zoo, lawv muaj cov vitamins B, P, K, pectins, carotene, tannins thiab cov organic acids. Thiab cov ntsiab lus ntawm vitamin C hauv lub duav sawv yog hais txog tib yam li hauv txiv qaub thiab dub currant.
Kho qhov txhab, infusions thiab kua txiv tau npaj los ntawm cov txiv hmab txiv ntoo tshiab thiab qhuav. Rosehip tshuaj yej normalizes kev ua haujlwm ntawm txoj hnyuv, lub siab thiab cov hlab plawv, ua kom cov metabolism sai dua, thiab tseem ntxiv dag zog rau lub paj hlwb thiab lub cev tag nrho.
9. Blueberries
Blueberries muaj phytonutrients - cov tshuaj uas cuam tshuam rau kev ua haujlwm ntawm cov dawb radicals, uas yog, lawv tiv thaiv peb ntawm cov kab mob ntsig txog hnub nyoog thiab ua rau cov hluas txuas ntxiv. Ntawm cov kab mob uas cov txiv hmab txiv ntoo no txuag tau los ntawm yog mob stroke, mob plawv, Alzheimer's disease, mob qog noj ntshav, senile dementia thiab lwm yam.
Blueberries muaj cov vitamins A, B thiab C, calcium thiab magnesium. Tab sis feem ntau ntawm txhua qhov, nws tau txais txiaj ntsig rau nws cov ntsiab lus anthocyanin, ntuj zas xim uas tiv thaiv kab mob qhov muag thiab plawv.
10. Beets
Beets yog lub hauv paus ntawm folic thiab lwm cov txiaj ntsig zoo. Nws yog nplua nuj nyob hauv cov vitamin C, fiber, potassium, magnesium, tooj liab, hlau thiab phosphorus.
Noj cov zaub no pab nrog ntshav tsis txaus, thiab tseem tiv thaiv kev txhim kho ntawm thrombophlebitis, mob hawb pob thiab kab mob plawv. Thiab vim tias beets muaj calories tsawg, lawv tau pom zoo rau kev noj zaub mov zoo.
Tam sim no koj paub tias cov zaub mov twg yuav suav nrog hauv koj cov ntawv qhia zaub mov thaum lub caij nplooj zeeg. Npaj cov vitamins thiab noj qab nyob zoo!
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