Yuav ua li cas kom dej qab zib dua yam tsis ntxiv cov calories ntau rau nws

2024 Tus sau: James Gerald | [email protected]. Kawg hloov kho: 2023-12-17 14:08

Raws li cov lus qhia ntawm cov kws tshaj lij, nws yog qhov yuav tsum tau haus tsawg kawg 2 litres dej ib hnub. Ntxiv mus, nws yog dej, tag nrho lwm cov kua tsis suav nrog. Dej yog qhov zoo tshaj plaws ntawm kev noj qab haus huv thiab poob phaus. Tseem, vim nws muaj pes tsawg calories. Muaj tseeb, haus dej ib leeg ib leeg txhua hnub feem ntau nyuaj - yog tias tsuas yog vim cov dej tsis muaj saj. Tab sis qee zaum koj xav ua kom txaus siab rau koj tus kheej nrog qee yam qab. Peb yuav qhia koj yuav ua li cas ua li no nrog dej zoo ib yam, yog li tsis txhob nce nws cov ntsiab lus calories ntau.

Yuav ua li cas kom dej qab

Tsis nco qab txog cov dej qab zib uas tsis muaj calorie, dej qab zib, thiab lwm yam dej qab zib. Dej dawb tuaj yeem ua qab nrog txiv hmab txiv ntoo thiab tshuaj ntsuab.

Koj yuav xav tau:

• iav iav los yog jugs;
• tau kawg, dej;
• berries, txiv hmab txiv ntoo los yog zaub;
• tshuaj ntsuab, txhua yam los ntawm mint thiab zaub basil rau rosemary thiab lavender.

Xaiv cov txiv hmab txiv ntoo uas koj nyiam tshaj plaws thiab txuj lom thiab muab tso rau hauv qab ntawm lub jug. Sau nrog dej. Cov ntxhiab thiab tsw qab ntawm txiv hmab txiv ntoo thiab tshuaj ntsuab yuav tsum kis thoob dej, tab sis nws tsis tshwm sim sai li sai tau. Muab lub lauj kaub tso rau hauv tub yees kom ntev li 4 teev. Yog tias koj xav txhim kho qhov qab, tso dej rau 8 teev lossis ntev dua.

Kev xaiv txiv hmab txiv ntoo tsis yog qhov tseem ceeb, tab sis lawv qhov xwm txheej yog. Tsuas yog cov txiv hmab txiv ntoo tshiab lossis khov thiab txiv hmab txiv ntoo yuav tsum siv. Lub tswv yim no tsis ua haujlwm ntawm cov zaub mov qhuav.

Calorie Dawb Kua Txiv

Cov kua txiv uas cov txiv hmab txiv ntoo yuav tso tawm yuav ua rau cov dej saj, thaum yog tias nws nce nws cov ntsiab lus calorie, nws yuav tsis tseem ceeb heev. Tsis muaj qhov xwm txheej twg koj yuav tsum tshwj xeeb kom qab zib xws li "cocktail": ntuj fructose muab rho tawm los ntawm cov txiv hmab txiv ntoo yuav ua txhua yam los ntawm nws tus kheej. Tab sis koj tuaj yeem siv tsis yog tsuas yog dej huv, tab sis kuj yog cov dej carbonated - daim ntawv qhia yuav ua haujlwm nyob rau ob qho tib si.

Npaj zaub mov txawv

Yog tias koj tseem tsis paub yuav pib qhov twg, peb muab koj cov ntawv npaj ua tiav thiab pov thawj. Txoj hauv kev rau kev npaj txhua qhov yog yooj yim - ncuav txiv hmab txiv ntoo rau hauv lub khob, ua kom lawv me me lossis txiav lawv kom lawv tso kua txiv (tab sis tsis txhob zom txhua). Ntxiv dej thiab tso rau hauv tub yees.

Dib-mint cocktail

• ib nrab ntawm tws dib;
• ib nrab tws txiv qaub;
• tshiab mint nplooj.

Yog tias cov tshuaj tsw qab tsw muaj zog rau koj, hloov pauv rosemary, thyme, lossis tarragon rau mint.

Citrus cocktail

• 1 txiv kab ntxwv, txhoov
• 1 txiv qaub, txhoov
• 1 txiv qaub, txiav.

Mint thiab lavender yog qhov zoo rau kev sib xyaw ua ke no - lawv ua rau saj ntawm cov txiv hmab txiv ntoo.

Mint Pineapple Cocktail

• ib khob ntawm diced pineapple;
• 1 sprig ntawm mint.

Nco ntsoov zuaj lossis zuaj lub mint kom maj mam ua kom qab.

Raspberry-txiv qaub cocktail

• 1 txiv qaub, txhoov
• ib nrab khob ntawm raspberries.

Hauv qhov sib xyaw no, zoo li hauv txhua qhov, qhov nyiaj ntawm cov khoom xyaw siv yog kwv yees. Thaum tau saj lawv, koj tus kheej yuav nkag siab ntau npaum li cas koj xav tau ntxiv lossis rho tawm rau qhov saj zoo meej.

Txiv hmab txiv ntoo thiab qhiav cocktail

• ib nrab txiv kab ntxwv txhoov;
• ib nrab ib khob ntawm tsawb pineapple tsuav;
• 1 tablespoon grated qhiav.

Watermelon-mint cocktail

• ib khob ntawm tws dib liab;
• 1 sprig ntawm mint.

Txiv qaub Strawberry Cocktail

• ib nrab txiv qaub txho;
• ib nrab ib khob ntawm cov txiv pos nphuab;
• sprig ntawm basil.