Kev noj zaub mov rau cov roj (cholesterol) siab hauv poj niam thiab txiv neej

2024 Tus sau: James Gerald | [email protected]. Kawg hloov kho: 2023-12-17 14:08

Kev noj zaub mov rau cov roj (cholesterol) siab hauv cov poj niam thiab txiv neej yog qhov tsim nyog thaum qib ntawm cov sib xyaw no hauv cov ntshav nce. Cov zaub mov twg uas koj tuaj yeem noj kom ua haujlwm tau zoo thiab tiv thaiv hypercholesterolemia yav tom ntej - nrhiav kom paub meej hauv qab no.

Txwv cov zaub mov uas muaj cov roj (cholesterol) siab

Txoj cai tseem ceeb tshaj tawm los ntawm cov kws tshaj lij yog txo cov ntsiab lus ntawm cov khoom tsiaj. Cov npe dav dav ntawm cov uas txwv txiav npluav suav nrog:

• qaub cream, cream thiab lwm yam khoom siv mis nyuj muaj rog;
• qe yolks;
• tawm;
• nqaij npuas fillet;
• Qhob cij dawb;
• mis nyuj chocolate, lwm yam khoom qab zib;
• mayonnaise;
• dej cawv, tshwj xeeb yog npias.

Zam cov zaub mov kib, tshwj xeeb tshaj yog cov rog rog.

Txaus, muaj zog nqaij thiab nceb broths kuj raug txwv. Cov zaub mov no muaj peev xwm khaws cov roj cholesterol hauv lub cev.

Raws li rau mayonnaise, qe qe muaj nyob hauv nws, uas yog vim li cas nws cov ntsiab lus rog nce. Nqaij npuas kuj tseem muaj cov qib roj cholesterol tseem ceeb.

Nws yog qhov zoo dua los hloov kas fes nrog tshuaj ntsuab decoctions thiab compotes, vim tias caffeine muaj nyob hauv nws pab txhawb kev tsim cov roj cholesterol los ntawm lub cev.

Yam zaub mov twg tsis raug txwv, tab sis tsis muaj kev noj qab haus huv tshaj plaws

Tus kws kho mob tuaj koom tuaj yeem teeb tsa cov ntawv qhia zaub mov raug raws qhov kev xeem. Nws yuav sau kom ntxaws txog yam koj tsis tuaj yeem noj los ntawm cov khoom lag luam, thiab yam koj tuaj yeem ua tau. Yog tias muaj qhov txhab tshwm sim ntawm cov organic keeb kwm, qhov no kuj yuav raug coj mus rau hauv tus account.

Yog tias cov roj (cholesterol) tau nce me ntsis, tom qab ntawd koj yuav tsum tau them sai sai rau cov npe khoom noj uas tuaj yeem noj tau hauv qhov txwv, yog tias tsis muaj qhov sib thooj sib xws:

• cov khoom siv mis nyuj muaj roj tsawg;
• qe dawb;
• caviar (dub thiab liab);
• qwj nplais, cws thiab squid;
• dub qhob noom xim kasfes;
• ncuav qab zib oatmeal;
• Turkish zoo siab thiab lwm yam khoom qab zib oriental.

Nws tuaj yeem ua rau xav tsis thoob rau qee tus, tab sis cov mov dawb dawb tuaj yeem ua rau nce qib cov roj (cholesterol), thiab yog li cov kws noj zaub mov qhia qhia hloov nws nrog xim liab lossis xim av.

Nrog kev nce qib ntawm cov roj (cholesterol), nws yog qhov zoo dua los noj porridge nrog cov nplej uas tsis tau siav. Feem ntau, kev siv cov cereals yuav tsum raug txwv, tsis hais hom cereal twg lawv tau npaj los ntawm. Buckwheat porridge tshwj xeeb tshaj yog pab tau rau cov neeg uas muaj hypercholesterolemia. Nws muaj cov sib txuas, suav nrog cov vitamins B, uas txo qis kev sib xyaw ntawm cov roj (cholesterol) phem hauv cov ntshav.

Cov ntawv qhia zaub mov txhua hnub tuaj yeem suav nrog cov tais diav ua los ntawm nqaij qaib, qaib ntxhw, ci hauv qhov cub, lossis ci. Zaub tuaj yeem muab nrog lawv ua zaub tais.

Nrog kev nce qib ntawm cov roj (cholesterol), cov kws tshaj lij tawm tswv yim tawm tsam noj lub siab thiab lwm yam khoom tsim los. Tab sis yog tias koj noj lawv hauv qhov nruab nrab, koj tuaj yeem tau txais ntau cov khoom xyaw muaj txiaj ntsig, suav nrog tooj liab, hlau, phosphorus, potassium, vitamins B.

Lwm qhov khoom nthuav yog cw. Lawv muaj kwv yees li 150 mg ntawm cov roj (cholesterol) rau txhua 100 g. Yog tias koj tsis siv cov nqaij nruab deg no ntau dhau, lawv tuaj yeem siv los ua kom tsis muaj omega-3 fatty acids. Qhov sib xyaw ua ke no, ib txwm ua rau txo qis cov roj (cholesterol) phem.

Thaum cov roj (cholesterol) nce, cheese thiab tsev cheese rog raug txwv. Rau cov mis, pom zoo 1% cov khoom lag luam rog.

Koj yuav tsum tsis txhob xaiv tsuas yog nyuj cov mis - niaj hnub no koj tuaj yeem pom ntau txoj hauv kev xaiv ntawm kev muag khoom. Cia peb hais tias almond thiab taum pauv muaj cov khoom zoo.

Cov zaub mov twg raug tso cai

Cov npe khoom dav dav uas tau tso cai rau siv:

1. Zaub. Qhov no tuaj yeem yog zaub qhwv (zaub paj, zaub paj lossis zaub qhwv), taub, eggplant, tswb kua txob, beets, thiab qej.
2. Los ntawm txiv hmab txiv ntoo, koj tuaj yeem noj txiv apples, txiv tsawb, txiv kab ntxwv qaub, kiwi, avocado thiab raspberries. Pomegranate muaj txiaj ntsig.
3. Cov roj zaub kuj tseem raug tso cai, cov roj txiv roj yog qhov muaj txiaj ntsig tshwj xeeb.
4. Walnuts, almonds thiab hazelnuts.
5. Tsawg rog rog kefir thiab tsev cheese.
6. Qhuav apricots, lwm hom txiv hmab txiv ntoo qhuav.
7. Zib ntab.
8. Seaweed.
9. Vermicelli thiab durum pasta.
10. Kas fes thiab tshuaj yej ntsuab.

Cov zaub mov tseem ceeb rau cov roj (cholesterol) siab yuav tsum yog txiv hmab txiv ntoo thiab zaub. Muaj kev xyaum tsis muaj kev txwv rau lawv, yog li koj tuaj yeem noj lawv txhua lub sijhawm ntawm hnub thiab hauv qhov ntau yam tsis txwv.

Legumes, tshwj xeeb yog taum, muaj txiaj ntsig zoo rau lub cev. Nws muaj zaub protein, uas tau nqus tau zoo los ntawm tib neeg lub cev. Cov khoom muaj cov vitamins thiab cov zaub mov uas pab ua kom cov lipid qib qis.

Ntawm cov zaub mov muaj rog, tsuas yog cov ntses sib txawv uas muaj txiaj ntsig, tshwj xeeb yog ntses liab. Lawv muaj cov roj ntsha tsis txaus uas ua rau lipid metabolism. Yog tias koj xav ua cov ntses zoo li no, nws zoo dua rau ci nws. Ua ib qho ntxiv, koj tuaj yeem xaiv cov roj txiv ntseej thiab txuj lom. Yog tias koj cov roj (cholesterol) siab, nws zoo dua tsis txhob noj cov khoom kib.

Vim li cas thiaj xaiv durum pasta? Lawv yog lub hauv paus ntawm qhov uas hu ua calories qeeb. Lawv cov txiaj ntsig nyob hauv qhov tseeb tias tom qab siv cov khoom lag luam, tus neeg tsis hnov tshaib plab ntev. Cov nplej zom no tsis muaj rog. Cov kws noj zaub mov niaj hnub no qhia kom them sai sai rau qib kev npaj ntawm al dente, thaum cov khoom muaj txiaj ntsig zoo tshaj plaws tau khaws cia.

Thaum cov qib roj cholesterol hauv cov ntshav nce siab, koj tuaj yeem npaj cov vinaigrette qub, tab sis nws raug nquahu kom hloov cov paj noob hlis nrog cov roj txiv ntseej, thiab khaws cov dib nrog cov tshiab. Ntxiv taum ntsuab los ntawm lub lauj kaub es tsis txhob taum ntsuab.

Cov txheej txheem no tso cai tsis tsuas yog muab cov zaub mov paub nrog ntxoov tshiab ntawm saj, tab sis kuj tseem tiv thaiv lub cev los ntawm kev tsim cov quav hniav atherosclerotic. Cov txiaj ntsig ntxiv tuaj yeem tau txais los ntawm kev ntxiv qee cov qej grated rau zaub xam lav.

Los ntawm kev noj me me ntawm cov qej tsis tu ncua, koj yuav tuaj yeem txo qis qib "phem" cov roj cholesterol thiab ua kom koj cov metabolism hauv ib txwm muaj.

Sorrel thiab seaweed

Sorrel yog ib qho ntawm cov zaub mov pom zoo rau cov ntshav siab. Ib qho ntxiv, tsob ntoo no muaj txiaj ntsig zoo rau cov hlab plawv. Qhov txiaj ntsig zoo no yog vim muaj cov poov tshuaj thiab vitamin C hauv nws cov muaj pes tsawg leeg.

Nws yog qhov zoo tshaj los haus cov txiv hmab txiv ntoo uas tau sau tshiab. Nws muaj cov tshuaj muaj txiaj ntsig tshaj plaws. Nws kuj tseem pab tshem tawm kev tsim cov tshuaj phem inorganic oxalic acid. Nws yog tsim los ntawm kev ntxiv nplooj ntawm cov nroj tsuag rau kua zaub.

Raws li rau seaweed, iodine muaj nyob hauv nws cov muaj pes tsawg leeg yuav tsum tau "ua tsaug" rau cov nyhuv lipotropic. Nws pab ua kom cov metabolism hauv rog. Vim li no, cov kws noj zaub mov zoo xav kom suav nrog seaweed thiab zaub nyoos zaub xam lav ntawm cov ntawv qhia zaub mov.

Xwb, koj tuaj yeem siv cov kelp qhuav thiab zom nws hauv lub kas fes grinder. Yav tom ntej, ntxiv nws rau cov tais diav tsis txhob ntsev.

Xav tau cov chav kawm ua ntej thiab cov lus pom zoo ntxiv

Nws yog qhov zoo tshaj los suav nrog cov kua zaub ntawm cov zaub mov. Lawv tuaj yeem npaj los ntawm zaub, ntau yam cereals nrog ntxiv mis nyuj. Nrog kev nce qib roj cholesterol, cov kua zaub uas tsis muaj rog tuaj yeem suav nrog hauv cov zaub mov tsis pub ntau tshaj 1 zaug hauv 10 hnub.

Qe yuav tsum tsis txhob noj kom huv. Zoo dua los noj cov mos mos-rhaub los yog ua kom muaj cov protein ntau omelet. Koj tuaj yeem noj ntau tshaj 3 qe hauv ib lub lis piam.

Cov kua ntses ib txwm siv los muab cov tais diav tshiab thiab ntxim nyiam. Lawv tuaj yeem npaj tau raws cov zaub zaub. Tsis tas li, cov npe ntawm cov kua ntses tso cai suav nrog lws suav, qaub cream thiab kua ntses. Rau cov khoom qab zib, nws tuaj yeem yog txiv hmab txiv ntoo thiab txiv hmab txiv ntoo.

Koj tuaj yeem siv cov qhiav, vanillin, kua txiv hmab txiv ntoo cider vinegar thiab cinnamon rau qhov tsw qab.

Tus nqi ntawm butter, uas tau tso cai rau ib hnub, yuav tsum tsis pub ntau tshaj 20 g. Nws yuav tsum tau noj, tsis kis ntawm qhob cij, tab sis ntxiv rau porridge thiab lwm yam tais diav. Nws yog qhov zoo dua kom tsis txhob qab zib thiab ncuav qab zib butter, tab sis yog tias koj xav tau qee yam qab zib, koj tuaj yeem nrhiav zaub mov tshwj xeeb hauv cov chaw muag tshuaj npaj nrog fructose lossis xylitol.

Cov txiaj ntsig

1. Nrog rau kev nce qib hauv cov qib roj cholesterol, yuav tsum muaj cov zaub mov tshwj xeeb.
2. Raws li txoj kev npaj noj mov, ib tus neeg tuaj yeem noj txiv hmab txiv ntoo thiab zaub yam tsis muaj kev txwv, ob qho tib si tshiab thiab ua noj.
3. Cov zaub mov nrawm, cov zaub mov muaj rog thiab cov nqaij haus luam yeeb yuav tsum raug cais tawm tag nrho.