Watermelon rau menyuam yaus: thaum twg thiab ntau npaum li cas muab?

2024 Tus sau: James Gerald | [email protected]. Kawg hloov kho: 2023-12-17 14:08

Cov lus nug ntawm lub hnub nyoog twg koj tuaj yeem muab dib rau cov menyuam txhawj xeeb ntau leej niam. Tshwj xeeb tshaj yog nrog qhov pib ntawm lub caij velvet. Tom qab tag nrho, koj yeej xav kho koj tus menyuam kom muaj kua txiv hmab txiv ntoo siav. Hauv qab no peb yuav tshuaj xyuas seb lub dib puas pab tau rau menyuam yaus.

Qhov muaj pes tsawg leeg ntawm dib thiab nws cov txiaj ntsig

Txiv hmab txiv ntoo liab muaj kua yog nplua nuj nyob hauv cov as -ham hauv qab no:

• Magnesium;
• Folic acid;
• Pectins;
• Cov piam thaj zom tau yooj yim thiab fructose;
• Cov hlau sib txuas;
• Vitamin C;
• Beta carotene;
• Lycopene;
• Cellulose.

Raws li qhov tshwm sim ntawm cov tshuaj no, cov dib liab muaj cov hauv qab no rau lub cev ntawm tus menyuam thiab tus neeg laus:

• Maj mam ntxuav ob lub raum vim nws cov khoom diuretic;
• Pab nrog ntshav tsis txaus;
• Txhawb kev loj hlob tag nrho thiab kev loj hlob ntawm cov kab mob me me nrog kev pab ntawm folic acid;
• Saib xyuas cov dej sib npaug, uas tshwj xeeb tshaj yog zoo rau lub cev thaum huab cua sov. Zib ntab muaj 92% dej;
• Tiv thaiv kev txhim kho ntawm kev mob hawb pob bronchial;
• Txhawb nqa kev txhim kho tag nrho ntawm cov hlab plawv;
• Tiv thaiv tawm tsam tshav ntuj;
• Txhim kho qhov muag thiab tiv thaiv teeb meem qhov muag;
• Ntxiv dag zog rau lub cev tiv thaiv kab mob;
• Tshem tawm cov co toxins los ntawm lub cev;
• Txhawb kev ntxiv dag zog rau cov nqaij pob txha;
• Neutralizes teeb meem quav hauv cov menyuam mos nrog quav.

Qee tus kws noj zaub mov pom zoo muab cov txiv ntoo rau cov menyuam mos 11 hlis thiab laus dua. Lwm tus kws tshaj lij xav kom ntseeg tau tias cov txiv hmab txiv ntoo tuaj yeem muab rau cov menyuam hnub nyoog tshaj tsib xyoos.

Thaum muaj hnub nyoog li cas cov menyuam tuaj yeem muab cov dib liab

Cov kws tshaj lij tso cai muab cov txiv ntoo rau cov menyuam txij li ib xyoos. Thiab ntawm no koj yuav tsum ua raws li cov cai rau kev siv cov txiv hmab txiv ntoo:

• Thawj feem ntawm kev kho mob muaj kua tuaj yeem muab rau tus menyuam ib xyoos lossis laus dua. Thawj ntu yuav tsum me me heev. Tom qab kho tas, tos ib hnub thiab ua tib zoo saib tus menyuam. Nws puas muaj tawv nqaij ua pob, quav quav, mob plab. Cov no yog cov ntsiab lus tseem ceeb uas yuav tau ua tib zoo mloog.
• Los ntawm ib mus rau ob xyoos, txhua hnub ntawm cov txiv ntoo tuaj yeem yog 50 g. Ceev faj. Cov pob txha me tuaj yeem nkag mus rau txoj hlab ntsws.
• Thaum muaj hnub nyoog ob txog peb xyoos, tus menyuam tuaj yeem muab tau 100 g ntawm cov txiv ntoo txhua hnub, tab sis tsis ntau dua. Ib feem loj dhau tuaj yeem ua rau muaj kev ntxhov siab rau ob lub raum. Rau lub cev tsis muaj zog, qhov no yog qhov tsis xav tau.
• Los ntawm peb mus txog tsib xyoos, tus menyuam raug tso cai noj 150 g ntawm txiv duaj ib hnub.
• Tom qab tsib xyoos, tus menyuam kawm preschool tuaj yeem noj tau ib lossis ob daim skibki ntawm cov txiv ntoo qab zib.

Nthuav! Muaj pes tsawg calories nyob hauv ib lub txiv?

Contraindications

Txawm hais tias koj ua raws li cov cai pom zoo ntawm cov txiv kab ntxwv hauv ib hnub rau koj tus menyuam, muaj ntau qhov contraindications uas koj yuav tsum tsis txhob muab cov txiv ntoo rau menyuam. Cov no yog:

• Teeb meem mob raum;
• Kab mob ntawm cov kab mob genitourinary;
• Teeb meem plawv;
• Raws plab.

Cov lus qhia: yog tias koj tsis ntseeg tias nws puas tsim nyog muab lub txiv rau koj tus menyuam thiab ntau npaum li cas koj tuaj yeem muab rau koj tus menyuam nyob rau ib hnub, nws yog qhov zoo tshaj los tham nrog koj tus kws kho mob hauv tsev.

Nco ntsoov muab koj tus menyuam tsuas yog cov txiv hmab txiv ntoo siav. Nco ntsoov tias yog tias nyob hauv ntu cov txiv kab ntxwv tau xoob, muaj cov kab daj daj, nws cov tawv nqaij nyob hauv qhov chaw, nws txhais tau tias cov txiv hmab txiv ntoo tau hnyav nrog cov nitrates. Hauv qhov no, tus menyuam yuav raug tshuaj lom.

Ib qho ntxiv, nws tsim nyog nco ntsoov tias cov txiv hmab txiv ntoo thaum ntxov muaj nyob rau hauv kev ua lag luam thaum Lub Rau Hli thiab Lub Xya Hli tsis tsim nyog rau menyuam noj. Feem ntau lawv yuav loj hlob siv cov tshuaj txhawb kev loj hlob. Xws li cov berries yuav twv yuav raug hu tsis muaj txiaj ntsig rau lub cev me me. Nws yog qhov zoo tshaj rau tos rau lub caij melon - Lub Yim Hli -Cuaj Hli.

Yuav ua li cas thiaj xaiv tau cov dib liab kom raug

Txhawm rau kom cov txiv hmab txiv ntoo siav los ua kev zoo siab rau koj thiab koj tus menyuam, ua raws cov lus pom no thaum xaiv nws:

• Koj yuav tsum tsis txhob yuav cov txiv kab ntxwv ntawm cov ntsiab lus ntawm kev muag - raws txoj kev loj thiab txoj kev. Ntawm no lawv khaws cov ntsev ntawm cov hlau hnyav, tso tawm. Lawv nyuaj heev rau ntxuav nrog dej ntws. Qhov no txhais tau tias txiv hmab txiv ntoo yuav ua mob rau tus menyuam.
• Them sai sai rau qhov pom ntawm cov txiv kab ntxwv. Hauv cov txiv hmab txiv ntoo siav, tev yog txawm tias, ntom thoob plaws saum npoo, thiab tsis muaj dents.
• Cov txiv hmab txiv ntoo siav tag nrho muaj cov qia qhuav, daj daj. Tab sis tib lub sijhawm, nws yuav tsum muaj zog thiab ywj.
• Hauv cov ntsiab lus, cov txiv hmab txiv ntoo muaj xim liab txawm tias. Cov leeg, yog tias muaj, dawb, tsis daj. Thiab muaj tsawg heev ntawm lawv.

Nthuav! Cov txiaj ntsig thiab kev phom sij ntawm dib liab

Tswv yim: Txhawm rau ntsuas qhov zoo ntawm cov txiv hmab txiv ntoo hauv tsev, mash me me ntawm nws cov pulp hauv lub tais dej huv. Yog tias nws tsuas yog tsaus ntuj, tom qab ntawd lub dib liab yog qhov zoo. Yog tias cov dej hloov liab, feem ntau yuav yog cov txiv kab ntxwv nrog cov poov tshuaj permanganate.

Thiab ob peb qhov kev pom zoo ntxiv:

• Ua ntej muab lub dib rau koj tus menyuam, ntxuav nws kom huv nrog dej ntws.
• Tom qab saj koj tus kheej berries. Noj cov txheej txheem ua haujlwm rau koj tus kheej thiab tos ib teev thiab ib nrab. Yog tias koj tau ua ib txwm ua rau txiv hmab txiv ntoo, tom qab ntawd nws tuaj yeem muab rau tus menyuam ib yam.
• Ua ntej kho koj tus menyuam nrog cov txiv ntoo, tshem cov tev los ntawm nws. Nco ntsoov, qhov siab tshaj plaws ntawm nitrates sib sau txog 3 cm los ntawm daim tawv nqaij. Txhua yam no yuav tsum txiav tawm ua siab tawv. Nco ntsoov tshem tag nrho cov pob txha.
• Yog tias txiv hmab txiv ntoo tau khaws cia hauv lub tub yees, sov nws me ntsis ntawm chav sov ua ntej muab rau tus menyuam.

Thiab nco ntsoov, nws zoo dua tsis txhob maj mus rau cov zaub mov tshiab hauv kev noj zaub mov rau koj tus menyuam yog tias koj tsis ntseeg txog qee yam. Ntseeg kuv, hauv nws lub neej nws yuav tau saj cov txiv kab ntxwv.

Tam sim no koj tseem paub tias muaj hnub nyoog li cas koj tuaj yeem muab cov dib liab rau menyuam yaus.