Sau lub hnab ntawm tsev kho mob - cov npe khoom rau lub caij nplooj ntoo hlav xyoo 2020

2024 Tus sau: James Gerald | [email protected]. Kawg hloov kho: 2023-12-17 14:08

Thaum npaj rau kev yug menyuam, nws yog ib qho tseem ceeb kom nkag siab tias nws yog qhov zoo dua los pib npaj rau tsev kho mob yug menyuam ntev ua ntej hnub xav tau ntawm tus menyuam yug los. Koj tuaj yeem khaws cov khoom tsim nyog txog ob lub lis piam ua ntej hnub kawg. Nws yog ib qho tseem ceeb yuav tsum coj mus rau hauv tus account lub caij nyoog - nyob rau lub caij ntuj sov, lub caij ntuj no lossis caij nplooj ntoo hlav koj yuav tsum coj yam sib txawv me ntsis.

Thaum sau, coj los ntawm cov lus qhia thiab cov lus pom zoo ntawm ob tus phooj ywg uas twb tau yug los lawm, thiab cov kev xav tau ntawm lub tsev kho mob uas yuav muaj kev lom zem rau tsev neeg. Daim ntawv teev cov ncauj lus ntxaws txog yam yuav tsum tau sau rau leej niam thiab tus menyuam yug tshiab yuav tsum tau pom ua ntej, yog li koj yuav tsis hnov qab dab tsi maj.

Sau cov khoom coj nrog koj mus rau tom tsev kho mob

Feem ntau muaj cov npe pom zoo, tab sis txhua lub tsev kho mob muaj nws tus yam ntxwv. Yog tias nyob hauv ib lub tsev kho mob yug menyuam hauv ib cheeb tsam zoo ib yam koj yuav tsum tau hnav lub tsho thiab lub tsho nrog koj, tom qab ntawd hauv ntau lub tsev kho mob me me ntiag tug pov tseg thiab tso khaub ncaws rov siv tau rau txhua lub sijhawm.

Ntau leej niam-yuav tsum tau paub tias nws raug tso cai coj lawv tus kheej mus pw hauv tsev kho mob tsis tu ncua. Tsis tas li, qee lub tsev tso cai siv hluav taws xob los yog hluav taws xob nqa los ntawm tsev hauv lawv cov phab ntsa. Nws kuj tshwm sim tias thaum nyob hauv tsev kho mob, ntxhua khaub ncaws tsis ua haujlwm ntawd thiab ntxuav cov menyuam cov khaub ncaws poob tag ntawm lub xub pwg ntawm niam niam hluas.

Yog li ntawd, thaum npaj rau kev yug menyuam, koj yuav tsum paub ua ntej txog txhua yam xwm txheej ntawm lub tsev haujlwm thiab muab cov ntsiab lus me tshaj kom koj nyob tau yooj yim li sai tau.

Cov caij ntuj no thiab lub caij nplooj zeeg thiab caij nplooj ntoo hlav xyoo 2020 hauv tsev kho mob yug menyuam (dab tsi xav tau rau niam thiab menyuam) muab cov npe ntawm peb pawg:

• cev xeeb tub;
• tom qab yug me nyuam;
• yam rau kev tso tawm.

Nws yuav tsum nco ntsoov tias tus poj niam hauv kev ua haujlwm nqa nrog nws tam sim ntawd tsuas yog khoom ua ntej yug menyuam. Txhua yam ntxiv yuav raug nqa tuaj raws li xav tau los ntawm cov txheeb ze lossis phooj ywg. Yuav luag txhua lub tsev kho mob yug menyuam, txhua yam raug tso cai tsuas yog hauv hnab yas lossis pob tshab. Kev kis los ntawm lwm cov ntaub ntawv raug txwv, vim nws tuaj yeem dhau los ua tus nqa khoom kis mob, thiab hauv tsev kho mob yug menyuam lawv tau ceev faj heev txog qhov tsis muaj menyuam hauv thaj chaw thiab yam khoom hauv lawv.

Nthuav! Kev kho mob ankylosing spondylitis hauv poj niam

Cov khoom ntiag tug yuav tsum tsis txhob siv ntau qhov chaw hauv pawg ntseeg hauv tsev kho mob, vim tias feem ntau yuav muaj lwm tus poj niam ua haujlwm. Yog li ntawd, koj yuav tsum tsuas yog siv yam tsawg kawg nkaus ntawm cov khoom tsim nyog uas haum zoo nyob hauv lub txaj saum txaj.

Nco ntsoov tias chav yuav raug ntxuav txhua hnub, thiab yam yuav tsum tsis txhob cuam tshuam nrog kev tu.

Nws yog qhov tsim nyog yuav tsum tau siv ntau yam khoom siv tu huv si pov tseg nrog koj mus rau lub tsev kho mob yug menyuam: cov ntaub qhwv, cov pob me me ntawm cov tshuaj zawv plaub hau, tshuaj txhuam hniav, txhuam txhuam, cov pawm thiab txawm tias ntxuav hmoov yuav tsis ua mob. Tsis txhob siv cov tshuaj pleev ib ce zoo nkauj mus rau tom tsev kho mob - nws tsuas yog cuam tshuam nrog kev rov kho lub cev tom qab yug menyuam.

Cov khoom siv pov tseg tau yooj yim vim tias lawv tau siv sai thiab tsis tas yuav nqa nrog koj thaum koj tawm ntawm lub tsev haujlwm.

Thaum npaj kev yug menyuam nrog tus txiv neej koom nrog, koj tseem yuav tsum tau siv lub qhov ncauj qhov ntswg pov tseg, npog khau, hnav khaub ncaws hnav, khau khiab, thiab kaus mom rau nws. Nyob rau tib lub sijhawm, tus khub yug menyuam tau sau tseg thiab tus txiv yuav xav sau cov npe tsim nyog ntawm cov ntaub ntawv.

Sau cov npe rau tsev kho mob yug menyuam

Cov npe tshiab tshaj plaws (hloov tshiab xyoo 2020) ntawm yam khoom rau tsev kho mob yug menyuam uas koj xav tau rau niam thiab tus menyuam yug tshiab:

Cov khaub ncaws caij nplooj ntoo hlav:

• kev hnav khaub ncaws zoo nkauj tshiab ua los ntawm cov khoom tsim nyog rau lub caij (hnav lossis sov), nws yuav tsum tsis txhob cuam tshuam kev txav chaw;
• ob peb lub tsho paj rwb nyias (txawm hais tias lub tsho tau muab tawm hauv tsev kho mob, ob peb yam ntxiv yuav tsis mob)
• mos, cov thom khwm thom khwm nrog qhov xis nyob, tsis thawb cov hlua ywj - lawv feem ntau xav tau thaum yug menyuam, thaum tus poj niam ua haujlwm txias me ntsis;
• roj hmab lossis khau khiab uas xis nyob.

Ris tsho hauv qab:

• tshwj xeeb khiab mis khiab mis, yam tsawg ib qhov loj dua li ib txwm, txij li tom qab yug menyuam, lub mis loj dua vim tuaj txog ntawm cov mis;
• cov khoom lag luam panties rau ib lub lim tiam, txawm hais tias nws yuav muaj kev nyiam huv ntau dua los yuav ob peb pob ntawm cov ris hauv qab, thiab koj yuav tsis tas yuav nkim sijhawm los ntxuav txhua;
• 3 cov phuam nruab nrab.

Khoom siv tu cev:

• ob peb yob ntawm cov ntaub mos muag zoo thiab zoo heev;
• cov ntaub qhwv tshwj xeeb tom qab yug menyuam - lawv nqus cov ntshav ntau ntau tom qab yug me nyuam ntau dua li ib txwm rau lub cev ntas (tsawg kawg yog ob peb pob);
• cov phuam da dej loj lossis ntaub so tsis muaj cawv (rau kev tu cev);
• cov ntaub qhwv tshwj xeeb hauv lub tsho khiab mis, yog li thaum pom mis, tsis txhob hnav koj cov ris tsho hauv qab;
• txhuam hniav (pov tseg), tshuaj txhuam hniav, da dej gel lossis xab npum - txhua yam no yog qhov xav tau hauv cov khoom me me lossis cov qauv kom koj tsis tas yuav nqa qhov hnyav ntau.

Nws tseem raug tso cai nqa qee yam uas yuav xav tau hauv cov xwm txheej niaj hnub niaj hnub no:

• tais diav, pov tseg;
• cov ntaub qhwv tshwj xeeb rau siv chav dej;
• ob peb lub hnab khib nyiab;
• lub teeb, tshuaj laxatives tso cai rau cov poj niam cev xeeb tub lossis cov tshuaj tshwj xeeb raws li glycerin (qhov no yog qhov tseem ceeb heev tom qab yug menyuam, thaum muaj mob hauv perineum).

Tam sim no nws tsim nyog hais txog cov ntaub ntawv uas koj xav tau coj nrog koj mus rau tom tsev kho mob:

• phau ntawv hla tebchaws;
• kev tuav pov hwm txoj cai, yog tias koj muaj ib qho;
• daim ntawv cog lus yug menyuam - hom kev pom zoo rau kev nyob hauv tsev kho mob niam thiab muab kev pabcuam rau kev yug menyuam;
• pauv daim npav los ntawm lub tsev kho mob yug menyuam;
• tawm mob, raws li qhov nws yuav tuaj yeem tau txais nyiaj yug menyuam;
• txhua daim ntawv pov thawj, tshuaj xyuas, kev tshawb fawb rau tag nrho cev xeeb tub, tshwj xeeb tshaj yog tias nws tsis yooj yim;
• qhov kev xeem zaum kawg rau kab mob siab C, HIV, PED thiab kev kuaj ntshav kuaj ntshav dav thiab coagulogram (yog tias xav tau lwm yam kev tshawb fawb thiab ntaub ntawv, kws kho mob yuav qhia txog qhov no ua ntej).

Cov ntaub ntawv tseem ceeb no yuav tsum khaws cia rau hauv ib daim ntawv thiab muab rau cov kws kho mob xav tau, tshwj xeeb tshaj yog tias cev xeeb tub muaj teeb meem.

Cov npe khoom tom qab yug menyuam

Yog tias kev yug menyuam tau ua tiav thiab tus poj niam hauv kev ua haujlwm tsis xav tau kev cawm seej, tom qab ntawd nws raug xa mus rau pawg ntseeg tom qab yug menyuam tas, uas nws yuav nyob hauv kev saib xyuas ntawm kws kho mob kom txog thaum nws raug tso tawm. Tus menyuam mos yug los feem ntau nyob hauv ib chav, yog li txhua yam yuav tsum yog qhov tsim nyog tshaj plaws, tsis muaj qhov ntxeev.

Tam sim no niam thiab menyuam yaus xav tau daim ntawv teev npe thib ob ntawm cov khoom tsim nyog hauv tsev kho mob niam, uas tseem tau hloov kho me ntsis hauv xyoo 2020 thiab nws yuav zoo ib yam ob lub caij nplooj ntoo hlav thiab lub caij ntuj no:

• cov ntaub qhwv tom qab yug me nyuam los sau cov ntshav ntau heev;
• ob peb pob ntawv panties uas siv tau pov tseg - tom qab yug me nyuam muaj qhov mob tas li, thiab koj tsis xav siv lub zog ntxhua khaub ncaws, thiab koj yuav tsum hloov lawv ob peb zaug hauv ib hnub;
• tshwj xeeb khiab mis khiab mis nrog dav xub pwg pluaj;
• lub tsho tu menyuam lossis cov khaub ncaws uas muaj lub khawm kaw rau pem hauv ntej, yog li nws yooj yim pub mis rau menyuam thaum lub sijhawm;
• zoo laxative pom zoo rau kev pub niam mis;
• ib daim ntaub tshwj xeeb uas yuav txhawb nqa lub plab tsis muaj zog tam sim tom qab yug menyuam;
• txiv mis qab zib uas kho cov kab nrib pleb thiab tiv thaiv daim tawv nqaij kom qhuav.

Yam khoom rau tus menyuam thaum tso tawm

Niam tseem yuav tsum txhawj xeeb txog yam khoom rau tus menyuam kom tawm mus, uas tseem yuav tsum tau npaj ua ntej mus rau tom tsev kho mob, thiab thaum lawv xav tau, txhua yam uas xav tau los ntawm cov txheeb ze.

Cov npe ntawm 2020 lub caij nplooj ntoo hlav tseem ceeb rau menyuam yaus:

• lub teeb cev lossis lub tsho dhia yog tias nws txias sab nraum;
• lub kaus mom nrog txoj hlua khi lossis lub kaus mom;
• cov thom khwm mos muag ntawm ob txhais ceg thiab tshwj xeeb tiv thaiv khawb ntawm tus kov;
• sov lub kaus mom;
• lub hnab ntim kab ke ntawm cov xim tsim nyog (paj yeeb, xiav lossis nruab nrab ntxoov ntxoo tuaj yeem siv tau);
• Lub rooj zaum me nyuam mos, yog tias koj mus tsev hauv tsheb tavxij, xaj nrog qhov xwm txheej no.

Tus poj niam hauv kev ua haujlwm yuav xav tau kev tso tawm li cas

Cov npe ntawm cov khoom me me thiab nyob ntawm qhov nyiam ntawm niam hluas:

• khaub ncaws thiab khau;
• tshuaj pleev ib ce thiab cov khoom lag luam rau cov plaub hau (yog tias koj xav tau tiag tiag los teeb tsa lub rooj sib tham zoo nkauj thaum lub sijhawm tso tawm).

Ob peb yam coj mus rau tom tsev kho mob thaum lub caij nplooj ntoo hlav

Yog tias yug menyuam tau npaj rau lub caij nplooj ntoo hlav thaum ntxov, tom qab ntawd huab cua yuav tsis txawv ntawm lub caij ntuj no thiab koj tuaj yeem nyab xeeb nqa cov khoom uas haum rau lub caij txias. Nws yog ib qho tseem ceeb heev kom muaj khaub ncaws sov, txij li tom qab yug menyuam tus poj niam lub cev tsis muaj zog thiab koj tuaj yeem mob khaub thuas tau yooj yim.

Cov npe 2020

Cov npe khoom coj mus rau tsev kho mob yug menyuam rau niam thiab tus menyuam yug tshiab thaum lub caij nplooj ntoo hlav:

• hnab ntawv insulated (muaj cov qauv zoo nkauj heev)
• sov cev nqaij daim tawv;
• flannel pawm;
• woolen lub kaus mom rau tus menyuam;
• thom khwm sov thiab knitted mittens.

Xav txog thaj av twg koj nyob (caij nplooj ntoo hlav txawv nyob txhua qhov chaw) txhawm rau xaiv qhov yog, thiab tus menyuam tsis mob khaub thuas, tab sis kuj tsis kub ntau.

Nco ntsoov tias nws yog qhov zoo tshaj los nqa lub hnab pob tshab rau yam khoom kom tsis txhob nkag siab yuam kev hauv tsev kho mob. Thiab koj tuaj yeem kos npe rau txhua pob khoom raws li lub hom phiaj xav tau, yog li koj tsis yuam kev dab tsi maj thiab nrog kev xav. Nws tsim nyog nrhiav ua ntej cov npe kwv yees ntawm yam koj yuav tsum tau coj mus rau tom tsev kho mob rau niam thiab tus menyuam rau kev yug menyuam xyoo 2020.

Nyiaj ntxiv

Xav txog cov lus qhia saum toj no uas yuav coj mus rau tsev kho mob, peb tuaj yeem xaus:

1. Nws tsim nyog paub ua ntej cov npe khoom uas niam thiab menyuam yuav xav tau txhawm rau kom muaj sijhawm los npaj rau tsev kho mob yug menyuam raws sijhawm.
2. Lub caij nplooj ntoo hlav ntxov tsis txawv ntawm lub caij ntuj no, thiab yog li koj yuav tsum coj mus rau hauv tus account tias nws tsis sov heev thiab coj cov khoom tsim nyog los ntawm daim ntawv kom tsis txhob mob khaub thuas ntawm txoj kev hauv tsev ntawm tus menyuam yug tshiab.
3. Koj yuav tsum tsis txhob ntaus yam tsis tsim nyog mus rau hauv tsev kho mob, nws yog qhov zoo dua los sau txhua yam raws li daim ntawv teev npe kom ntau dhau tsis cuam tshuam rau hauv cov hmo ntuj.