Koj lub cev tsis muaj dab tsi yog tias koj muaj tawv nqaij qhuav

2024 Tus sau: James Gerald | [email protected]. Kawg hloov kho: 2023-12-17 14:08

Cov tawv nqaij qhuav tuaj yeem qhia teeb meem noj qab haus huv. Cia peb xam seb lub cev tsis muaj dab tsi thiab cov vitamins tsis txaus yog tias daim tawv nqaij pib tev tawm.

Tsis muaj cov vitamins

Cov tawv nqaij qhuav tuaj yeem qhia tias tsis muaj cov vitamins hauv lub cev:

• pawg B-B1, B2, B3 thiab B6;
• A;
• E3.

Kev lig kev cai, cov as -ham tsis muaj nyob rau lub caij nplooj ntoo hlav. Thaum lub caij ntuj no, lub cev siv "lub caij nplooj zeeg tseg" thiab xav tau ntxiv. Lub hnub ci lub caij ntuj no tsis muaj vitamin D3 txaus. Cov tawv nqaij qhuav, tev tawm, qhov pom ntawm qhov tsis haum yog cov cim qhia txog kev tsis muaj vitamin.

Kev suav nrog cov tshuaj ntsuab tshiab hauv cov ntawv qhia zaub mov thaum lub caij nplooj ntoo hlav tso cai rau koj ua kom tsis muaj cov vitamins hauv lub cev, tsawg kawg ib nrab.

Kev ua kom qhuav thiab kho

Lub cev tsis muaj dab tsi yog tias, piv txwv li, daim di ncauj tawg thiab qhuav?

Sab nrauv, nws zoo li qhov no: daim di ncauj qhuav tas li, koj xav yaim lawv txhua lub sijhawm, cov ces kaum tawg.

Xaus: lub cev tsis muaj hlau.

Kev rov ua kom rov zoo tuaj yeem kawm tau cov vitamins. Hauv kev noj haus, yuav tsum them nyiaj mloog rau kev siv:

• nqaij qaib los yog nqaij nyuj siab;
• ntses;
• cov qoob loo tsis tiav;
• ntawm qhob cij;
• qe;
• zaub paj;
• txiv tsawb.

Yog tias photophobia ntxiv rau qhov teeb meem ntawm daim di ncauj qhuav, thiab nws zoo li xuab zeb hauv qhov muag, kev hnov xim cuam tshuam, lub cev qhia tias tsis muaj vitamin B2.

Nws muaj nqis ntxiv rau cov zaub mov: cov khoom siv mis nyuj, nqaij ntshiv, daim siab, qe qe.

Tsis tas li, qhov tshwm sim sab nraud ntawm qhov tsis muaj cov vitamins tuaj yeem yog:

• tawv taub hau qhuav;
• khaus khaus khaus;
• qhuav qhuav me ntsis ntawm lub ntsej muag, tawv muag, hauv siab.

Yog tias lub cev tsis muaj zinc, cov vitamins B3, B2 thiab B6, qhov no tau tshwm sim los ntawm qhov qhuav, qhov tsis zoo ntawm pob ntseg, pob muag, tawv muag. Cov tawv nqaij raug kev txom nyem los ntawm khaus khaus.

Txhawm rau ntxuav koj cov plaub hau, koj yuav tsum siv zawv plaub hau seborrheic, cov khoom tiv thaiv plaub hau. Qhov teeb meem raug tshem tawm los ntawm kev kho lub zog fais fab. Lub hauv paus ntawm cov tshuaj uas ploj lawm yog:

• nqaij nruab deg;
• zaub ntsuab;
• tawm;
• khoom noj siv mis;
• cov qoob loo.

Dab tsi ploj hauv lub cev yog tias daim tawv nqaij tev tawm thoob plaws lub cev

Kev poob ntawm cov dej noo nyob rau txheej txheej saum toj kawg ntawm daim tawv nqaij ua rau yaug. Los ntawm dab tsi thiab nws tshwm sim li cas?

Cov tawv nqaij hais txog ntawm lub cev tau sib txuas nrog cov khoom sib xyaw (rog, amino acids, sebum) nrog dej. Nyob rau hauv qhov cuam tshuam ntawm tshav kub lossis txias, cov ntsiab lus ntawm cov rog thiab cov amino acids tau siv, cov dej noo sai dua. Cov tawv nqaij ua rau tuag thiab tuab.

Cov txheej qub tau hloov los ntawm ib qho tshiab, thiab raws li muaj ntau thiab ntau lub cell tuag, lawv ploj mus. Nov yog yuav ua li cas flaking tshwm sim. Qhov kev hloov pauv ntawm cov tawv nqaij yog cuam tshuam los ntawm sab nrauv thiab sab hauv.

Muaj ntau qhov laj thawj rau tev tawm los ntawm lwm yam thoob plaws lub cev:

• ua luam dej hauv pas dej ua ke nrog cov tshuaj chlorinated;
• nquag da dej;
• hypothermia los yog, sib tham, overheating;
• cuam tshuam rau ntawm daim tawv nqaij ntawm txhais tes ntawm xab npum.

Dej sov lossis dej kub tshem tawm txheej tiv thaiv ntuj ntawm daim tawv nqaij. Kev da dej ntau los yog da dej tiv thaiv txheej sebum los ntawm kev rov tsim dua tshiab.

Kev siv xab npum kuj tseem cuam tshuam rau qhov tawv nqaij qhuav heev. Qhov sib npaug ntawm txheej txheej saum npoo yog cuam tshuam. Feem ntau ntawm daim tawv nqaij raug dej thiab tshuaj pleev ib ce, cov tawv nqaij ua tuab dua, ua kom cov dej noo sai dua.

Kev raug ntau dhau rau tshav ntuj lossis kub qis cuam tshuam rau kev sib txuas ntawm cov dej thiab cov tshuaj hauv txheej txheej ntawm daim tawv nqaij. Nws dhau los ua keratinized, ntau cov khoom poob tawm.

Cov teeb meem sab hauv cuam tshuam rau qhuav thiab flaking thoob plaws hauv lub cev lossis ib feem ntawm nws.

Tom qab kho cov dej noo, cov tawv nqaij yuav tsum hnov mos thiab muag. Yog tias qhov no tsis tshwm sim, koj yuav tsum tau mloog zoo rau kev noj zaub mov zoo.

Nthuav! Kev ntsuas ntawm cov tshuaj pleev rau cov tawv nqaij tom qab 60 xyoo: tshuaj xyuas

Cov tsos ntawm qhov ntxhib ntawm daim tawv nqaij cuam tshuam los ntawm:

• tsis muaj vitamin PP (nicotinic acid);
• tsis muaj cov protein;
• tsis muaj vitamin B3;
• tsis txaus amino acid tryptophan.

Nws yog qhov tsim nyog yuav tsum siv cov qhob cij ntau dua thiab cov nplej ntxhib. Xws li qos yaj ywm, legumes, asparagus hauv kev noj haus.

Cov txiaj ntsig

Tib neeg cov tawv nqaij tiv thaiv lub cev, nws, nyeg, yuav tsum tau ua tib zoo saib xyuas.

Yuav ua li cas kom tsis txhob tawv nqaij qhuav? Nws yog qhov yuav tsum tau ua kom rov qab muab cov vitamins nyob rau lub sijhawm thiab zam kev ua phem rau ib puag ncig.