SARS ntawm kev ua haujlwm thiab tom tsev: ua raws txoj cai ntawm kev saib taus thiab kho

2024 Tus sau: James Gerald | [email protected]. Kawg hloov kho: 2024-01-18 00:16

Ib tus neeg niaj hnub tsis tas yuav xav txog qhov kev tso cim cim cim tseg hauv kab lus "koj tsis tuaj yeem raug zam txim", nws qhov teeb meem tseem ceeb yog txhawm rau muab tus lej cim hauv cov lus "kom mob, koj ua tsis tau"!

Tau kawg, nws zoo dua yog mob nyob hauv tsev hauv qab daim pam, tab sis pes tsawg tus neeg thiaj tuaj yeem them taus cov khoom kim heev? Kev sib dhos ntawm peb lub neej ua rau peb khiav lag luam, tsis nco qab txog qhov kub thiab txias, mob caj pas, hnoos thiab tsis xis nyob. Thiab tsis muaj txiaj ntsig, vim kev noj qab haus huv muaj nqis tshaj txhua qhov nyiaj uas tuaj yeem khwv tau. Koj tuaj yeem ua rau koj muaj mob li cas, thov zam lub txim, yog tsis mob li sai tau?

Forewarned yog forearmed

Thawj qhov yuav tsum nco ntsoov: nws ib txwm zoo dua los tiv thaiv tus kab mob dua li kho nws. Yog li ntawd, nws yog ib qho tseem ceeb los npaj rau kev ua phem los ntawm tus yeeb ncuab thiab tawm tsam nws tam sim ntawd lub sijhawm. Tau txais koj tus kheej lub chaw pabcuam thawj zaug hauv chaw haujlwm, uas ib txwm muaj:

• cov vitamins. Qhov tseem ceeb rau lub cev los tswj cov txheej txheem metabolic thiab tswj kev tiv thaiv kab mob. Txhawm rau kom tsis txhob mob khaub thuas, vitamin C yog qhov tseem ceeb tshwj xeeb. Tus so yuav tsum raug xaiv nyob ntawm hnub nyoog thiab lwm yam;

daim npog qhov ncauj kho mob. Yog tias txhua tus neeg nyob ib puag ncig koj txham thiab hnoos, tsis txhob yig siv daim npog ntsej muag kho mob - txhua tus neeg mob tseem yuav khib koj;

txhais tau tias tiv thaiv khaub thuas thiab khaub thuas. Hnub no koj tuaj yeem pom ntau yam tshuaj zoo li no, piv txwv li, "Oscillococcinum", uas muaj txiaj ntsig zoo rau kev kho mob khaub thuas thiab khaub thuas;

• tshuaj antipyretic: "Fervex", "Coldrex" thiab zoo li. Lawv muaj peev xwm daws qhov mob khaub thuas thiab mob khaub thuas los ntawm kev txo lub cev kub.

Yuav ua li cas yog tias koj mob?

Tus neeg mob qhov kev tiv thaiv tsis muaj zog, thiab kev tawm tsam nws los ntawm txhua sab: cov kab mob ua tiav thiab muaj ntau ntxiv ntawm tes, tes tuav, hauv lub tshuab txias … Tus neeg nrog ARVI xav tau kev tiv thaiv lawv tus kheej ntau li ntau tau los ntawm kev sib cuag nrog lub ntiaj teb sab nraud., qhov no tseem ceeb rau nws tus kheej thiab rau lwm tus. Txawm tias mob khaub thuas me me tuaj yeem ua rau muaj teeb meem hnyav, peb tuaj yeem hais dab tsi txog mob khaub thuas?

Yog tias, thaum ua haujlwm, koj nkag siab tias koj muaj mob, tom qab ntawd sim ua raws cov cai no:

txo tus naj npawb ntawm kev sib cuag nrog lwm tus. Los ntawm kev cuam tshuam nrog cov npoj yaig, koj ua rau lawv muaj kev pheej hmoo kis mob. Sim ua kom muaj kev sib txuas lus tsawg kawg thiab tseem siv daim npog ntsej muag kho mob, hloov nws txhua 2 teev;

xyaum tu cev kom huv. Nws yog qhov tsim nyog los ntxuav koj txhais tes ntau dua li ib txwm muaj, tshwj xeeb tshaj yog tias koj yuav tsum tau cuam tshuam nrog lwm tus neeg;

siv ntau yam tsawg dua. Kev hu xov tooj los ntawm tus xov tooj "tsis muaj leej twg" ua rau muaj kev phom sij txaus ntshai rau ntau tus neeg. Tsis tas li, txawm hais tias tsawg dua, qhov no siv rau lub tshuab luam ntawv thiab lwm yam khoom siv hauv chaw ua haujlwm;

ua pa tawm hauv chav ib ntus;

• raug kho. Noj cov tshuaj tua kab mob - txawm tias ua ntej mus ntsib kws kho mob, koj tuaj yeem yuav yam tsis muaj ntawv yuav tshuaj tom khw muag tshuaj txhais tau tias yuav pab pib tawm tsam tus kab mob thaum pib kis tus kab mob - "Kagocel", "Otsillococcinum" thiab qee qhov ntxiv.

Peb raug kho nyob hauv tsev

Yog li, koj ua tiav koj txoj kev lag luam thiab los tsev. Nov yog lub sijhawm rau kev kho mob nquag. Zaum nyob hauv tsev, nco ntsoov:

• saib xyuas kev so hauv txaj, sim txo qis kev ua si lub cev thiab ua kom lub cev so;

ua nqus pa siv cov roj tsw qab - lawv muaj cov tshuaj tua kab mob thiab ua kom zoo;

yaug koj lub qhov ntswg. Tsis txhob tsim txom cov tshuaj vasoconstrictor. Lawv tuaj yeem yog qhov tseem ceeb ntawm lub rooj sib tham tseem ceeb, tab sis nyob hauv tsev, tso cai rau koj lub qhov ntswg kom pom tseeb;

noj tshuaj antiviral;

• haus dej kom ntau - cov lus qhia uas txhua tus tau paub txij thaum yau, tab sis tsis plam nws qhov tseeb. Dej yog cov cuab yeej zoo tshaj plaws rau kev ntxuav lub cev thiab tshem tawm txhua yam tsis tseem ceeb ntawm nws.