Dab tsi yog folic acid rau thaum npaj cev xeeb tub

2024 Tus sau: James Gerald | [email protected]. Kawg hloov kho: 2023-12-17 14:08

Cov niam txiv xav tau folic acid thaum nqa menyuam. Tshawb nrhiav seb nws yog dab tsi thiab vim li cas cov poj niam xav tau nws thaum npaj cev xeeb tub.

Folic acid tus nqi

Xav ua niam, txhua tus poj niam xav kom nws tus menyuam yug los noj qab nyob zoo. Yog, thiab nws tus kheej lub xeev kuj txhawj xeeb. Thaum lub sijhawm no, ntau yam vitamin complexes tau siv los txhawm rau txhim kho ib txwm muaj ntawm tus menyuam hauv plab.

Folic acid yog cov dej-soluble vitamin koom nrog pab pawg B. Qee qhov nws tau tsim hauv lub cev, rau ib tus neeg zoo li no txaus. Peb kuj tau txais cov khoom no nrog qee yam zaub mov.

Vitamin B9 tsis muaj peev xwm ua tau zoo kawg nkaus nrog kev pab ntawm cov khoom siv hluavtaws. Nws feem ntau yog siv ua ntej thiab thaum cev xeeb tub.

Folic acid xav tau rau cov laj thawj no:

• muab cov xwm txheej zoo rau kev xeeb tub;
• txhim kho kev nco;
• qeeb cov txheej txheem kev laus;
• kev loj hlob ntawm tus menyuam;
• ua kom pom qhov tshwm sim ntawm lub cev ntas;
• tshem tawm ntawm kev chim siab;
• tiv thaiv cov ntshav txhaws;
• tshem tawm cov tsos mob ntawm anemia;
• normalization ntawm lub paj hlwb;
• txhim kho txoj hlab menyuam hauv plab neural.

Kev ua ntawm vitamin B9

Txawm hais tias pheej yig, cov khoom siv no suav tias yog qhov tsis tseem ceeb. Cov kws tshaj lij piav qhia vim li cas cov poj niam xav tau folic acid. Nws hloov tawm tias thaum npaj cev xeeb tub, nws muaj cov txiaj ntsig hauv qab no:

• koom nrog hauv kev faib cov cell - rov ua kom tawv nqaij, ua kom muaj kev loj hlob ib txwm muaj thiab kev loj hlob ntawm tus menyuam;
• txhawb nqa hematopoiesis;
• ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntsha.

Raws li kws kho mob hais, folic acid pab kev xeeb tub, ua kom muaj kev loj hlob ntawm tus menyuam. Thiab qhov no yog vim muaj cov yam ntxwv hauv qab no:

• kev koom tes hauv kev tsim DNA;
• normalization ntawm carbohydrate thiab rog metabolism;
• ntxiv dag zog rau kev tiv thaiv niam thiab tus menyuam;
• koom nrog hauv kev sib txuas ntawm cov amino acids;
• pab nqus cov hlau;
• rov qab ntawm cov leeg nqaij.

Yog tias tus poj niam muaj qhov tsis txaus ntawm cov khoom no, nws muaj lub sijhawm me me ntawm cev xeeb tub, tsis zoo li cov uas muaj vitamin B9 txaus. Kev tsis txaus B9 cuam tshuam tsis zoo rau kev ua haujlwm ntawm zes qe menyuam thiab tsim cov qe.

Cov khoom lag luam nrog vitamin B9

Thaum npaj cev xeeb tub, txhua tus poj niam yuav tsum paub tias folic acid yog rau dab tsi. Txhawm rau tswj cov qib vitamin B9 ib txwm, koj yuav tsum tau noj cov zaub mov hauv qab no:

• nqaij nyuj;
• ntses liab;
• nqaij qaib offal;
• leek;
• cereals - barley thiab buckwheat;
• qej qus;
• beets;
• zaub ntug hauv paus;
• dib;
• zaub paj;
• melon;
• txiv tsawb;
• nceb.

B9 yog nplua nuj txiv duaj, taum pauv, txiv kab ntxwv, zaub qhwv, taum, taub dag, sawv duav. Cov nplua nuj tshaj plaws ntawm cov vitamins suav nrog zaub ntsuab, daim siab, walnuts, hazelnuts, almonds, taum dub.

Cov txiaj ntsig thaum cev xeeb tub

Raws li kev txheeb cais, yog tias cov poj niam pib noj cov vitamin B9, lawv yuav dhau los ua niam. Tab sis qhov kev piav qhia yog yooj yim:

• poj niam ua tib zoo saib xyuas lawv kev noj qab haus huv;
• tab tom kuaj mob;
• noj cov vitamins;
• saib xyuas cov khoom zoo.

Feem ntau, cov niam txiv uas xav tau yaum kom lawv cov txiv neej ua cov txheej txheem kev noj qab haus huv. Txiv yav tom ntej pib saib xyuas lawv txoj kev ua neej, kev noj zaub mov zoo, thiab tshem tawm tus cwj pwm tsis zoo. Thiab thaum cov koom tes tsis muaj teeb meem kev noj qab haus huv, lawv sai dhau los ua niam txiv.

Folic acid pab txhawb rau cov txheej txheem no, tab sis tsis suav tias yog tib yam uas tuaj yeem cuam tshuam rau kev xeeb tub. Kev sib koom ua ke yog ib qho tseem ceeb.

Cov cai nkag

Thaum thawj peb lub hlis twg, ntau tus menyuam lub cev tau tsim. Tias yog vim li cas cov vitamins xav tau los txhawb txoj haujlwm no. Cov kws tshaj lij qhia pib noj B9 txog 3 lub hlis ua ntej kev xeeb tub.

Raws li cov kws tshawb fawb txog kab mob rov ua dua tshiab, lub sijhawm no yuav txaus los ua qhov tsis muaj cov tshuaj. Cov tshuaj yuav tsum yog tus kheej. Hauv qhov no, koj yuav tsum sab laj nrog koj tus kws kho mob tom qab xeem dhau.

Dos

Thaum npaj rau kev yug menyuam, folic acid tau noj ntawm 400 mcg ib hnub. Txoj cai no siv rau cov poj niam uas tsis tau xeeb tub, tseem yug me nyuam lossis yug menyuam tsis tau txhim kho.

Yog tias kev xeeb tub tau tshwm sim, chav kawm tau ua nyob rau hauv tib koob tshuaj kom txog thaum kawg ntawm thawj peb lub hlis twg, uas yog, txog rau lub lim tiam 12. Yog tias muaj cov xwm txheej saum toj no, tom qab ntawd tus qauv yog 1000-4000 mcg ib hnub. Tus kws kho mob sau ib lub tswv yim nyob ntawm qhov teeb meem. Hauv qhov no, tus kws tshaj lij yuav tsum tswj txhua yam.

Yog tias folic acid tau ua ke nrog lwm cov tshuaj uas txo nws txoj kev nqus, qhov koob tshuaj tau nce. Tab sis qhov no yuav tsum tau qhia los ntawm kws kho mob. Feem ntau, hauv cov xwm txheej zoo li no, cov tshuaj tau sau ua ntej yug menyuam.

Koj yuav tsum tsis txhob kho koj tus kheej. Qhov tsis txaus, zoo li tshaj B9, cuam tshuam rau kev noj qab haus huv ntawm poj niam thiab menyuam. Nws yog qhov yuav tsum tau ua raws li tus kws kho mob cov lus qhia.

Tsis txaus thiab siv tshuaj ntau dhau

Folic acid deficiency ua rau cov teeb meem hauv qab no:

• qaug zog heev;
• plaub hau poob, nkig tes;
• ntshav tsis txaus;
• kev pheej hmoo ntawm cov ntshav txhaws;
• exacerbation ntawm cov tsos mob nrog menopause;
• kev pheej hmoo ntawm pathologies ntawm tus me nyuam hauv plab.

Vim yog siv tshuaj ntau dhau, cov hauv qab no tshwm sim:

• iab hauv qhov ncauj;
• nquag xeev siab;
• flatulence;
• chim siab;
• kev pheej hmoo ntawm cov qog nqaij hlav cancer;
• cuam tshuam hauv kev ua haujlwm ntawm cov qog adrenal thiab lub raum;
• qhov tsos ntawm adenocarcioma ntawm cov qog mammary.

Yog tias koj xav ua niam, koj yuav tsum ua tib zoo saib xyuas koj kev noj qab haus huv. Nws kuj tseem ceeb kom nco ntsoov vim li cas cov poj niam thiaj li xav tau folic acid. Tab sis nws yuav tsum nco ntsoov tias thaum npaj cev xeeb tub, ob qho uas tsis muaj cov khoom no thiab qhov ntau dhau yog qhov txaus ntshai. Kev saib xyuas los ntawm kws kho mob yuav pab tiv thaiv qhov no.

Cov ntsiab lus

1. Folic acid yog qhov tseem ceeb rau kev noj qab haus huv ntawm cov poj niam cev xeeb tub thiab cov uas nyuam qhuav npaj yuav los ua niam.
2. Vitamin B9 xav tau rau kev loj hlob ntawm tus menyuam hauv plab.
3. Cov khoom muaj nyob hauv cov khoom noj thiab tshuaj.
4. Kev sau tshuaj, koob tshuaj yuav tsum yog kws kho mob nkaus xwb.
5. Nws yog ib qho tseem ceeb kom nco ntsoov txog kev phom sij ntawm cov vitamin tsis txaus thiab ntau dhau.