Cov vitamins zoo tshaj plaws rau poj niam tshaj 60 xyoo

2024 Tus sau: James Gerald | [email protected]. Kawg hloov kho: 2024-01-15 15:32

Cov vitamins yog qhov tseem ceeb rau poj niam lub cev thaum muaj hnub nyoog, tab sis kev hloov pauv hormonal thiab hnub nyoog cuam tshuam rau lawv tus kheej. Sij hawm dhau los, lub cev tiv thaiv kab mob tsis muaj zog, cov metabolism hauv qeeb, thiab cov leeg thiab cov pob txha ua xoob. Plaub hau, tawv nqaij thiab ntsia hlau kuj xav tau kev txhawb nqa. Cov vitamins rau cov poj niam laus dua 60 tuaj pab cawm. Peb yuav pom qhov twg zoo dua los yuav, cov lus pom zoo thiab tshuaj xyuas ntawm kws kho mob yuav qhia peb txog qhov no.

Nws tseem ceeb npaum li cas noj cov poj niam cov vitamins

Muaj kev xav tias tsis muaj kev tsim tshwj xeeb tsim cov vitamin tshwj xeeb rau cov poj niam. Allegedly, qhov no yog dab neeg thiab tsis muaj dab tsi ntau dua li kev dag ntxias kev lag luam. Qhov tseeb, cov vitamins tau muab faib ua ob hom: txiv neej thiab poj niam. Qhov tseeb yog tias tus yam ntxwv ntawm lub cev, kev ua neej nyob thiab kev xav tau ntawm poj niam txiv neej sib txawv yog txawv kiag li. Yog li, kev noj cov vitamins thiab cov as -ham sib txawv.

Cov poj niam lub cev tsis yooj yim, nws muaj feem cuam tshuam rau ntau yam kev cuam tshuam, suav nrog lub hnub nyoog cuam tshuam, txha hniav laus ntawm cov hniav ua kom nrawm dua, plaub hau thiab ntsia hlau kuj poob sai sai. Yog li ntawd, kev sib deev ncaj ncees xav tau poj niam cov vitamins los tswj hwm qhov xwm txheej ntawm lub cev.

Yuav ua li cas nkag siab tias muaj qhov tsis txaus ntawm cov as -ham hauv lub cev

Qhov tsis muaj cov vitamins yog feem ntau tshwm sim los ntawm kev xav tsis zoo, nquag muaj kev nyuaj siab, tsis hnov qab ntawm daim tawv nqaij, mob khaub thuas ntau zaus thiab tsis txaus ntseeg. Txhawm rau ua rau koj tus kheej xws li kev kuaj mob, nws txaus los saib hauv daim iav.

Pawg no suav nrog cov poj niam uas tsis saib xyuas kev noj zaub mov zoo thiab tsim nyog, cov poj niam uas haus luam yeeb, haus dej cawv, thiab cov uas nthuav tawm lawv lub paj hlwb tas mus li.

Nthuav! Cov vitamins zoo tshaj rau cov poj niam hnub nyoog tshaj 40 xyoo

Cov kev tshawb fawb kho mob tau ua pov thawj tias cov vitamin tsis txaus tuaj yeem ua teeb meem cuam tshuam nrog kev zom zaub mov, uas yog, muaj kev cuam tshuam hauv cov txheej txheem zom zaub mov. Yog li ntawd, nws yog ib qho tseem ceeb rau tus poj niam noj kom raug.

Xav txog cov tsos mob tseem ceeb ntawm kev tsis muaj vitamin:

1. Cov tawv nqaij qhuav thiab xoob, nkig thiab puas plaub hau. Qhia tias tsis muaj vitamin A.
2. Tsis qab los noj mov, cuam tshuam kev zom zaub mov. Tsis muaj vitamin B1.
3. Mob taub hau ntau thiab hnyav, txo qis kev sib koom tes thiab pom kev, ua tsis zoo thiab daim di ncauj qhuav. Thawj qhov cim ntawm vitamin B2 tsis txaus.
4. Tsis qab los noj mov, pw tsis tsaug zog, mob taub hau, teeb meem ntawm daim tawv nqaij (pob txuv, ntxau). Tsis muaj vitamin B6.
5. Kev tsis muaj vitamin B9 ua rau lub cim xeeb tsis zoo, thaum ntxov wrinkles thiab plaub hau daj.
6. Yog tias tsis muaj vitamin B12 hauv lub cev, tom qab ntawd koj yuav tsum tau npaj rau kiv taub hau, qaug zog, nrov nrov thiab pob ntseg lag ntseg.
7. Kev tsis txaus ntawm cov vitamin C ua rau mob khaub thuas ntau, ua haujlwm tsis zoo ntawm lub cev tiv thaiv kab mob, ua pob los ntawm pob me me, kab mob pos hniav, thiab ua pa tshwj xeeb.
8. Kev tawm hws hnyav, mob sib koom tes (tshwj xeeb yog hauv ob txhais ceg), cov hniav txhav tas. Cov teeb meem no cuam tshuam nrog kev tsis muaj vitamin D.

Yog tias koj txheeb xyuas qhov tsis muaj cov khoom tshwj xeeb hauv lub sijhawm thiab haus cov vitamins rau cov poj niam tom qab 60 xyoo, koj tuaj yeem tshem tawm cov teeb meem kev noj qab haus huv. Nws yuav tsis yog qhov tseem ceeb kom nrhiav kev pab los ntawm tus kws tshaj lij, nws yuav qhia tawm qhov twg yog qhov zoo dua los yuav. Nws yog qhov tseem ceeb los mloog cov lus pom zoo thiab tshuaj xyuas ntawm kws kho mob!

Cov vitamins rau poj niam kev zoo nkauj thiab kev noj qab haus huv

Nws tsis txaus siv cov tshuaj zoo thiab pleev cov tshuaj pleev ib ce los ntawm cov tuam txhab ntseeg siab. Kho kom raug koj lub cev nrog cov vitamins los ntawm sab hauv. Nws yog ib qho tseem ceeb kom paub tias cov vitamins twg rau cov poj niam tom qab 60 xyoo yuav tsum nkag mus rau hauv lub cev, cov zaub mov twg yuav tsum xaiv thiab ntxiv rau kev noj haus. Tej zaum nws yog qhov zoo dua los yuav cov khoom lag luam kws npaj ua?

Nthuav! Cov tsos mob ntawm Vitamin D tsis txaus rau cov neeg laus

Rau cov plaub hau, nws yog qhov zoo tshaj rau haus cov complexes xws li "Perfectil", "Revalid", "Cov Plaub Hau Loj Hlob", "Complivit". Txhua qhov kev npaj no muaj nyob hauv lawv cov muaj pes tsawg leeg Pom Palmetto extract thiab inositol. Ob yam tshuaj no muaj txiaj ntsig zoo rau cov plaub hau.

Tshuaj xyuas kws kho mob

Xaiv cov vitamins rau poj niam kev zoo nkauj raws li kws kho mob tshuaj xyuas:

Trichologist Nikolay Alekseevich, 15 xyoos ntawm kev paub:

"Pom palmetto extract yog cov khoom ntawm keeb kwm ntuj tsim, saturated nrog fatty amino acids thiab phytosterols. Lawv txoj haujlwm yog txhawm rau thaiv cov txiv neej cov tshuaj testosterone, uas, raws li koj paub, txhawb nqa qhov ua kom tuag tas li ntawm qhov muag teev. Sulphuric taum tiv thaiv cov plaub hau los ntawm Kuv ib txwm sau ntawv ua kom nyuaj uas muaj cov khoom siv no, tshwj xeeb, kuv pom zoo Complivit."

Nutritionist Victoria Alexandrovna, 28 xyoo ntawm kev paub:

"Thoob plaws hauv kuv qhov kev kho mob, kuv tau ntsib nrog ntau qhov xwm txheej: plaub hau poob, thiab tev cov ntsia hlau, thiab tsis qab los noj mov. Kuv paub tseeb tias cov khoom zoo li inositol tseem ceeb rau poj niam lub cev. Txawm hais tias nws tsis yog cov vitamins, tab sis hauv cov qauv zoo li lawv. Qhov tiv thaiv plaub hau thiab tawv nqaij los ntawm ib puag ncig sab nraud. Lub sijhawm ntxiv ntawm lub cev nrog inositol yuav tshem tawm qhov txhaws, poob thiab plaub hau qhuav. los ntawm thinning, thiab phaj ntsia hlau - los ntawm foliation. nrog vitamin B6, inositol tau nqus thiab ua haujlwm ntau zaus zoo dua. Kom saturate lub cev nrog cov khoom no, Kuv pom zoo kom haus Perfectil."

Kws tshuaj tiv thaiv kab mob nrog 17 xyoo ntawm kev paub Viktor Petrovich:

"Peb txhua tus paub tias vitamin B6 tiv thaiv tawv taub hau los ntawm kev ua qias tuaj, ua haujlwm ntawm cov qog sebaceous ntawm lub taub hau, tshem tawm qhov khaus. Muaj nyob rau hauv cov zaub ntsuab, kua txiv hmab txiv ntoo, pistachios, noob paj noob hlis, zaub ntsuab., dill, dub currants, sawv duav. Tsis tas li ob yam khoom tseem ceeb no tuaj yeem pom hauv kev npaj "Solgar".

Endocrinologist Olga Nikolaevna, kev ua haujlwm 22 xyoos:

"Cov neeg mob feem ntau xav paub tias tseem ceeb npaum li cas vitamin H, iodine thiab tooj liab yog rau lub cev. Hauv qhov luv: cov tshuaj no rov ua cov txheej txheem zom zaub mov hauv tawv taub hau, ua kom plaub hau loj hlob thiab ua kom cov rog muaj roj ntau. Hauv kev sib xyaw nrog cov vitamin Cov tshuaj no pab tswj lub ntuj ci ntawm cov plaub hau, thiab tseem tiv thaiv kom pom cov plaub hau daj. Iodine tiv thaiv cov kab mob thyroid."

Nthuav! 10 zaub mov noj qab haus huv tshaj plaws nyob rau lub caij nplooj zeeg

Trichologist Antonina:

Cov poj niam feem ntau tig los rau kuv nrog kev thov kom pab plaub hau sai.

Kev npaj tshuaj muag

Cov vitamins rau cov poj niam laus dua 60 tuaj yeem pom tsis tsuas yog hauv cov khoom noj qab haus huv, tab sis kuj tseem nyob hauv cov chaw muag tshuaj. Cia peb sim txiav txim siab ua ke qhov twg yog qhov zoo dua los yuav, peb yuav tso siab rau kev ntsuas, nrog rau kev tshuaj xyuas los ntawm kws kho mob thiab cov yuav khoom:

"Vitrum Centuri": xyuas … Thawj qhov uas yog ib qho tseem ceeb yuav tau xyuam xim yog tias qhov nyuaj no tiv thaiv kev tsim cov qog nqaij hlav cancer. Rov kho lub cev tom qab mob khaub thuas thiab kis kab mob. Txhim kho lub paj hlwb thiab nco. Ntxiv dag zog rau kev tiv thaiv kab mob, yog ib qho kev tiv thaiv zoo tiv thaiv kab mob hauv lub plawv thiab ntshav siab nce.

"Solgar", tshuaj ntsuab … Cov vitamins zoo rau cov poj niam dhau 60. Cov complex suav nrog cov extract ntawm cov nroj tsuag tshuaj, ntxiv rau cov vitamins uas pab txhim kho kev ua tau zoo, txhim kho kev xav, kev nyob zoo. Mis thistle, uas yog ib feem ntawm cov muaj pes tsawg leeg, yog lub luag haujlwm rau kev tsim cov tshuaj estrogen thiab cov tshuaj no ua rau ntuj zoo nkauj rau cov plaub hau, tawv nqaij thiab rau tes. Solgar txawv ntawm lwm cov tshuaj hauv nws lub peev xwm los tswj cov hluas, vim tias nws muaj cov tshuaj antioxidants ntau. Cov neeg siv khoom qhia cov poj niam uas tsis paub qhov twg zoo dua los yuav, qhov tshwj xeeb no nyuaj. Thiab kws kho mob tshuaj xyuas hais txog kev ntseeg tau thiab ua haujlwm tau zoo.

"Hexavit" tshuaj … Ib ntawm peb qhov zoo tshaj plaws vitamin complexes. Cov tshuaj ua kom muaj zog tiv thaiv kev ntxhov siab, txhim kho kev ua haujlwm ntawm cov hlab plawv, thiab saib xyuas kev noj qab haus huv. Nws feem ntau tau sau tseg tom qab phais kom rov kho lub cev. Cov tshuaj ntsiav muaj qhov qab ntxiag thiab tsis ua rau muaj kev fab tshuaj. Kev tshuaj xyuas hais tias "Hexavit" muab kev zoo nkauj tsis tsuas yog sab nrauv, tab sis kuj sab hauv. Feem ntau, nws yog kev npaj tau zoo rau plaub hau thiab tawv nqaij, nws muaj tus nqi pheej yig.

Yog tias koj xav tau yuav cov vitamins rau cov poj niam laus dua 60, txoj hauv kev zoo tshaj plaws los ua hauv online. Ntau cov lus pom zoo yuav pab koj txheeb xyuas qhov twg yog qhov zoo dua los yuav, ntxiv rau, tshuaj xyuas cov kws kho mob thiab cov neeg yuav khoom yuav qhia koj ntxaws txog cov txiaj ntsig ntawm cov tshuaj tshwj xeeb.

Nyiaj ntxiv

Qhov nyuaj ntawm cov zaub mov thiab cov vitamins rau kev sib deev ncaj ncees yog qhov tseem ceeb heev. Kev npaj thiab qee yam khoom noj yuav tsum tau siv txhawm rau txhawm rau:

• kev txhawb nqa kev noj qab haus huv;
• kev zoo nkauj ntawm cov plaub hau, tawv nqaij thiab rau tes;
• normalization ntawm siab;
• tiv thaiv kab mob qog noj ntshav thiab kab mob endocrine.

Kev xaiv qhov nyuaj yuav tsum tau mus cuag nrog lub luag haujlwm. Noj qab nyob zoo!