Cov vitamins zoo tshaj rau cov poj niam hnub nyoog tshaj 40 xyoo

2024 Tus sau: James Gerald | [email protected]. Kawg hloov kho: 2023-12-17 14:08

Xaiv cov vitamins kom raug koom nrog cov metabolism hauv thiab cuam tshuam rau kev ua haujlwm ntawm tag nrho lub cev. Tab sis ntau dhau ntawm lawv tuaj yeem ua rau tsis zoo rau kev noj qab haus huv. Cia peb sim xam ua ke seb cov vitamins twg yog qhov zoo tshaj rau cov poj niam tom qab 40 xyoo thiab lawv yuav tsum noj npaum li cas.

Thaum twg haus cov vitamins

Ib tug poj niam ntawm plaub caug tseem zoo nkauj, nquag thiab muaj kev saib xyuas zoo rau nws tsev neeg. Thaum muaj hnub nyoog no, qhov siab tshaj ntawm kev noj qab haus huv ntawm lub cev tshwm sim, qib ntawm kev tsim cov poj niam txiv neej cov tshuaj hormones, tshuaj estrogen, hauv cov ntshav txo qis.

Qhov laj thawj tseem ceeb rau qhov tshwm sim no yog kev tua ntawm zes qe menyuam. Raws li qhov tshwm sim, txhua qhov txheej txheem hauv lub cev raug txo qis, thiab nws pib npaj nquag rau cev xeeb tub.

Thaum muaj hnub nyoog no, poj niam yuav ntsib teeb meem hauv qab no:

• ua txhaum ntawm kev coj khaub ncaws;
• kev puas tsuaj ntawm cov plaub hau, tawv nqaij thiab daim hlau ntsia hlau;
• pob txha ceev hloov;
• txo kev sib deev tsav;
• insomnia tshwm;
• nquag muaj kev nyuaj siab, hloov pauv sai sai, nquag tshee tshee thiab chim siab tau pom;
• cov kab mob latent thiab mob hnyav tau hnyav dua.

Txhawm rau kho thiab ua kom cov txheej txheem kev laus ntawm lub cev qeeb, nws yog ib qho tseem ceeb kom kos ib hom kev noj qab haus huv.

Koj kuj yuav tsum tau nrhiav kev pab tshaj lij los ntawm kws kho mob poj niam thiab endocrinologist, lawv yuav tshuaj xyuas tag nrho lub cev thiab sau tshuaj vitamin complexes. Nws tseem yog qhov tseem ceeb kom sib npaug koj cov zaub mov kom muaj txiaj ntsig zoo tshaj plaws thiab cov khoom tseem ceeb hauv lub cev nkag mus rau hauv lub cev.

Ib qho kev npaj yuav tsum muaj cov vitamins hauv qab no:

Vitamin D. Cov vitamin no tseem hu ua hnub ci. Nws tau qhib los ntawm kev raug rau lub hnub. Txhawb kev nqus sai thiab ua tiav ntawm cov calcium uas tau nkag rau hauv lub cev nrog zaub mov, yog li ntxiv dag zog rau cov pob txha thiab cov hniav. Tsis tas li, cov vitamin no nce qib phosphorus hauv cov ntshav, uas muaj txiaj ntsig zoo rau ntawm daim tawv nqaij, plaub hau thiab rau tes

Vitamin A. Ib qho tshuaj tiv thaiv kab mob tseem ceeb uas thaiv cov txheej txheem kev laus ntawm tag nrho lub cev thiab txo qhov kev pheej hmoo ntawm kev tsim cov kab mob. Rau tus poj niam muaj hnub nyoog plaub caug xyoo, cov vitamin no muaj txiaj ntsig tshwj xeeb, vim nws muaj txiaj ntsig zoo rau poj niam txoj kev noj qab haus huv. Vitamin A muab cov tawv nqaij kom ci thiab noj qab nyob zoo, yog lub luag haujlwm rau cov plaub hau tuab thiab tsim cov tshuaj hormone ntawm kev zoo siab - endorphin. Qhov nyiaj txhua hnub yuav tsum tsis pub tshaj 0.8 mg

Vitamin C. Qhov no yog cov tshuaj tua kab mob muaj zog, uas yog qhov tseem ceeb kom tau txais txhua hnub hauv 100 mg. Nws tau hnyav hnyav los ntawm lub cev thaum muaj xwm txheej nyuaj, txhawb rau kev tsim cov collagen tag nrho, uas cuam tshuam rau qhov mob ntawm daim tawv nqaij. Collagen ua rau nws ywj thiab tiv thaiv cov pob txha ntau dhau

Vitamin E. Nws kuj tseem hu ua alpha-tocopherol lossis poj niam vitamin. Qhov tseeb, nws yog panacea rau cov laus thiab kab mob, nrov suav tias nws yog elixir ntawm cov hluas. Kev noj tshuaj vitamin E txhua hnub yog 15 mg. Nws tawm tsam cov txheej txheem kev laus, plaub hau poob, txhim kho cov tawv nqaij thiab cov rau tes, saturates lub cev nrog lub zog

Cov vitamins B12. Qhov tseeb, qhov no yog cov vitamins zoo tshaj plaws rau cov poj niam tom qab 40 xyoo, vim nws yog qhov tseem ceeb hauv kev ua haujlwm ntawm poj niam lub cev. Cov vitamins no yog lub luag haujlwm rau kev sib npaug ntawm cov tshuaj hormones, kev nyob zoo thiab txhawb kev pw tsaug zog zoo. Thiab dab tsi ntxiv uas tus poj niam xav tau nyob rau lub hnub nyoog no yog tias tsis tsaug zog thiab nyob kaj siab lug? Ua raws li cov lus qhia ntawm kws kho mob, kev noj cov tshuaj vitamin txhua hnub yog 0, 003 mg

Magnesium. Kev tsis txaus ntawm cov khoom no ua rau cuam tshuam ntawm lub paj hlwb thiab pw tsaug zog. Rau ib hnub, yam tsawg kawg 320 mg ntawm cov tshuaj yuav tsum nkag rau hauv lub cev ntawm tus poj niam hnub nyoog plaub caug xyoo

Hlau. Hormonal tsis txaus, hloov pauv sai thiab coj khaub ncaws tsis xwm yeem ua rau muaj hlau tsis txaus. Yog li, koj yuav tsum ua kom ntseeg tau tias tus nqi txhua hnub ntawm cov khoom tsis tsawg dua 20 mg. Cov kws kho mob pom zoo kom haus cov hlau ua ke nrog folic acid

Rating ntawm qhov chaw muag tshuaj zoo tshaj plaws vitamin complexes

Tsev neeg los ntawm Fabkis lub tuam txhab Bezen Hepskea. Qhov nyuaj suav nrog 16 yam khoom xyaw uas pab lub cev tiv thaiv kev laus. Cov tshuaj ntsiav muaj kev nyab xeeb kiag rau poj niam lub cev, lawv hlawv calories, rhuav tshem cov rog ntau ntau, tshem tawm cov co toxins phem hauv lub cev, thiab rov tsim cov cell thiab daim tawv nqaij sab hauv. Tom qab thawj yim lub lim tiam ntawm kev noj cov vitamin complex, koj tuaj yeem pom kev hloov pauv hauv kev ua haujlwm ntawm tag nrho lub cev. Cov tawv nqaij yuav dhau los ua dej, cov ntsia hlau phaj yuav muaj zog, thiab cov plaub hau yuav zoo nkauj thiab nkig. Thiab ntawm no yog qhov kev xav tsis thoob! Ntxiv phaus thiab centimeters ntawm lub duav yuav ploj mus. Tus kws kho mob cov lus qhia rau kev noj cov vitamins: chav kawm yuav tsum tau ua ke nrog kev noj zaub mov kom zoo thiab ua kom lub cev muaj zog

"Evalar Tsi-Klim", tshuaj ntawm kev tsim khoom hauv tsev. Cov no yog cov vitamins zoo tshaj rau cov poj niam hnub nyoog tshaj 40 xyoo: cov tshuaj no tau tsim los rau pawg hnub nyoog no. Nws tshwj xeeb tshaj yog pab thaum lub caij cev xeeb tub thiab lub cev ntas, pab txo qhov tawm hws 10 zaug. Txhim kho kev noj qab haus huv thiab kev nyob zoo. Cov muaj pes tsawg leeg muaj cov extract ntuj ntawm motherwort, uas muaj txiaj ntsig zoo ntawm lub paj hlwb, soothes thiab sib ntaus insomnia. Qhov txiaj ntsig tseem ceeb yog 100% ntuj tsim muaj. Qhov zoo ntawm cov tshuaj dag hauv tus nqi zoo tshaj, siv tau yooj yim, ntxiv rau hauv lub cev tag nrho nrog cov khoom siv tau zoo

"Complevit calcium D3". Qhov no yog cov vitamins uas nrov heev. Nws muaj cov vitamin D3 thiab calcium, uas tseem ceeb rau poj niam lub cev thaum muaj hnub nyoog 40+. Cov tshuaj no txhim kho qhov mob ntawm daim tawv nqaij, rau tes, plaub hau, ntxiv dag zog rau cov pob txha, cov hniav thiab pob qij txha. Coj mus rau hauv tus account cov lus qhia ntawm kws kho mob, tom qab ntawd nws yog qhov zoo tshaj rau coj nws rau kev tawg thiab teeb meem plaub hau

Hauv tsab xov xwm, peb xam tawm cov vitamins twg yuav tsum tau noj los ntawm cov poj niam ntawm "hnub nyoog paub tab". Nws yog ib qho tseem ceeb kom tau txais cov lus qhia ntawm kws kho mob thiab haus cov vitamins tsuas yog ntawm qhov kev pom zoo. Tsis tas li, tsis txhob hnov qab txog kev noj zaub mov kom zoo, ua haujlwm lub cev thiab lub siab zoo. Ua zoo nkauj thiab zoo siab!