Video: Hla tshais tuaj yeem ua rau rog dhau
2024 Tus sau: James Gerald | [email protected]. Kawg hloov kho: 2023-12-17 14:08
Puas yog koj npau suav ntawm tshem ob peb phaus ntxiv thiab txiav rov qab ntawm koj li kev noj zaub mov ib txwm muaj? Txiav cov calories yuav tsum tsis txhob hais txog pluas tshais. Cov kws tshawb fawb ceeb toom ib zaug ntxiv tias thaum sawv ntxov noj mov dawb huv. Thiab cov uas niaj hnub hla pluas tshais ua rau muaj kev pheej hmoo hnyav ntau dua sai dua.
Cov tib neeg uas hla pluas tshais tsawg kawg peb zaug hauv ib lub lis piam yog ob zaug uas yuav ua rau kom lawv cov khoom noj txhua hnub los ntawm 252 calories. Raws li qhov tshwm sim, qhov no ua rau muaj kev noj ntau dhau, thiab hauv ib xyoos koj pheej hmoo nce ntxiv 10-12 kg. Raws li kev soj ntsuam ntawm cov kws tshaj lij, raws li txoj cai, cov uas hla pluas tshais thaum nruab hnub npaj rau lawv tus kheej yam kev them nyiaj hauv daim ntawv uas tsis noj qab nyob zoo chips, chocolate, ncuav qab zib.
Raws li kev tshawb fawb los ntawm cov kws paub zaub mov hauv tebchaws Askiv hauv lub lim tiam Noj tshais, tib neeg feem ntau hla pluas tshais vim lawv tsis tshaib plab (30%) lossis nyiam pw hauv txaj ntev dua thaum sawv ntxov (23%). 12% tsuas yog tsis nco qab noj tshais, thiab lwm 12% tsis khoom ntau heev los siv sijhawm los npaj pluas tshais.
Txawm li cas los xij, tsis txhob poob siab qhov tseem ceeb ntawm kev noj tshais. Nws tau pom tias cov poj niam uas haus ib nrab ntawm lawv cov calories txhua hnub thaum sawv ntxov poob qhov hnyav zoo dua li cov neeg noj tsawg lossis tsis noj tshais thaum sawv ntxov. Ib qho ntxiv, qhov kev pheej hmoo rov qab los ntawm cov phaus poob yog qhov txo qis rau cov poj niam uas tau noj tshais zoo. Nyob rau tib lub sijhawm, pluas tshais cuam tshuam rau cov zaub mov twg tus neeg yuav noj thaum nruab hnub. Yog li, yog tias ib tus neeg tsis noj tshais, hauv 27% ntawm cov neeg nws xav tau qhob noom xim kasfes thiab hauv 10% ntawm cov neeg nws tau haus dej qab zib rau pluas su. Lub caij no, yog tias ib tus neeg tau noj tshais, tom qab ntawd cov ntsuas ntsuas tau poob rau 13% thiab 4%, feem. Qhov laj thawj yog qhov poob ntawm cov piam thaj hauv ntshav los ntawm kev hla tshais. Lub cev tseem yuav xav tau nws tus kheej, thiab nrawm heev thiab nyob rau hauv daim ntawv ntawm cov zaub mov tsis zoo.
Cov kws noj zaub mov qhia: yog tias koj tsis tshaib plab thaum sawv ntxov, xaiv qhov pom kev. Los yog noj tshais tom qab, piv txwv li, tom haujlwm.
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