Yuav ua li cas kom koj cov plaub hau noj qab nyob zoo thiab zoo nkauj nyob rau lub caij ntuj no

2024 Tus sau: James Gerald | [email protected]. Kawg hloov kho: 2023-12-17 14:08

Cov ntxhais, yog tias koj cov plaub hau qhuav ntawm cov hauv paus hniav

thiab faib ua qhov kawg, tsis txhob txhawj, hauv nruab nrab lawv yog ib txwm …"

KVN, pab pawg hauv tebchaws ntawm Kazakhstan

Tab sis qhov tseeb, dab tsi txaus ntshai nyob hauv tos poj niam cov plaub hau nyob rau lub caij ntuj no?

Raws li lub caij txias los ze, qhov xwm txheej ntawm cov plaub hau kuj hloov pauv: lawv ua thinner thiab tsis muaj zog, poob lawv lub ntuj ci thiab poob ntau dua.

Yog tias koj xav tiv thaiv koj cov plaub hau thaum lub caij ntuj no, kab lus no yuav muaj txiaj ntsig.

Dab tsi cuam tshuam plaub hau nyob rau lub caij ntuj no

Nyob rau lub caij ntuj no, peb cov plaub hau nyob tos kom muaj kev phom sij raws caij nyoog xws li:

• Mob khaub thuas;
• Cua txias;
• Daus;
• Huab cua hauv tsev qhuav heev;
• Tsis muaj cov vitamins thiab minerals.

Nyob rau hauv qhov cuam tshuam ntawm cov xwm txheej no, cov plaub hau poob nws qhov tseem ceeb thiab ci, ntxiv rau kev sib cais thiab dhau los ua nkig.

Yuav tu tu koj cov plaub hau li cas thaum lub caij ntuj no kom nws nyob zoo thiab zoo nkauj?

Cov lus zais ntawm kev saib xyuas cov plaub hau thaum caij ntuj no

Tau txais tswv yim los ntawm kws tshaj lij plaub hau. Nov yog yam lawv pom zoo:

Txhim kho cov ntshav ncig ntawm cov plaub hau

Los ntawm qhov txias, cov hlab ntsha nqaim, thiab tawv taub hau tsis tau txais cov as -ham txaus uas xa nrog cov qog ntshav thiab ntshav. Qhov no ua rau cov hauv paus plaub hau tsis muaj zog, ua rau cov plaub hau qeeb thiab plaub hau poob. Kev zaws taub hau tsis tu ncua tuaj yeem txuag koj los ntawm kev raug mob.

Darsonval nrog qhov tshwj xeeb txuas thiab lub laser zuag tuaj yeem sau tseg raws li txoj hauv kev tshiab ntawm kev kho plaub hau. Lawv ua kom cov ntshav khiav hauv cov tawv taub hau thiab txhawb kom plaub hau loj tuaj.

Cov plaub hau tuaj yeem qhuav heev thiab nkig ntawm qhov kawg, tab sis nyob twj ywm oily ntawm cov hauv paus hniav.

Hloov koj li kev tu plaub hau tas li

Qhov tseeb yog tias nrog kev hloov pauv ntawm lub caij nyoog, hom plaub hau thiab tawv taub hau kuj hloov pauv. Lawv zoo li yuav qhuav. Piv txwv li, plaub hau tuaj yeem qhuav heev thiab nkig ntawm qhov kawg, tab sis nyob twj ywm oily ntawm cov hauv paus hniav.

Yog li ntawd, nrhiav cov tsuaj zawv plaub hau maj mam nrog cov khoom xyaw ntuj, tsis muaj PH, xim thiab xim silicones. Thiab tom qab ntxuav koj cov plaub hau, tsis txhob hnov qab txog kev ua kom moisturizing thiab rov kho cov tshuaj pleev ib ce.

Moisturize cov plaub hau thiab tawv nqaij

Haus dej kom ntau kom rov zoo rau koj lub cev thiab tiv thaiv koj cov plaub hau thiab tawv nqaij ntawm qhov qhuav. Lub tshuab ua kom cua txias kuj pab tau hauv qhov teeb meem no.

Zoo, koj tuaj yeem ua tiav cov dej muaj zog ntau ntxiv uas siv cov khoom tu plaub hau tshwj xeeb: tshuaj pleev, qhov ncauj qhov ntswg thiab txias txias. Lawv ua cov plaub hau kom du thiab txhob lo lo ntxhuav, tshem tawm hluav taws xob zoo li qub thiab tseem pab daws qhov tawv taub hau.

Thov rov tsim dua tshiab thiab txhawb lub ntsej muag ntau zaus hauv ib lub lis piam

Lawv yuav tsum muaj cov tshuaj nquag xws li glycolipids, phospholipids, vitamins B1, B5, B6, F, protein, amino acids thiab cov roj yam tseem ceeb. Nws raug nquahu kom thov daim npog ntsej muag kom ntub, cov plaub hau zoo, tom qab ntawd npog nws nrog zaj duab xis thiab qhwv nws nrog phuam sov. Khaws daim npog qhov ncauj tsawg kawg 15 feeb.

Txhawb cov plaub hau nrog cov tshuaj pleev uas tsis tas yuav tsum tau ntxuav tawm

Cov khoom no muaj qhov sib xyaw ua ke ntawm cov khoom xyaw nquag, thiab lawv ua yuav luag tam sim. Serums kho thiab kho cov plaub hau, tiv thaiv nws cov qauv thiab khaws noo noo.

Nco ntsoov: Yog tias koj xav ua kom tsis txhob qias neeg thiab muaj roj plaub hau, tab sis ua kom zoo zoo, siv tsuas yog 1-2 tee ntawm cov khoom. Feem ntau ntau tau qhia hauv cov lus qhia.

Tsis txhob hnov qab txog kev noj zaub mov zoo thiab cov vitamins

Hauv lub caij ntuj no, cov plaub hau tshwj xeeb xav tau omega-3 polyunsaturated fatty acids, calcium, zinc, protein, vitamins thiab microelements. Muaj ob txoj hauv kev kom tau txais lawv.

Ua ntej tshaj, suav nrog cov zaub mov hauv qab no hauv koj cov zaub mov noj: cov nplej, zaub tshiab thiab txiv hmab txiv ntoo, zaub ntsuab tshiab thiab qhuav, legumes, txiv ntseej, asparagus, thiab qhob cij.

Qhov thib ob, noj cov tshuaj multivitamins nyuaj lossis hu ua "vitamins zoo nkauj", tsim tshwj xeeb rau ntawm daim tawv nqaij, rau tes thiab plaub hau.

Tiv thaiv daim tawv nqaij los ntawm kev khaus khaus thiab txhawb kev tiv thaiv kab mob

Kev ntsuas kub hloov pauv, hnav tas li ntawm lub kaus mom nruj thiab tiv thaiv kev tiv thaiv tsis zoo ua rau muaj ntau yam teeb meem ntawm daim tawv nqaij, xws li cov tsos mob ntawm cov plaub hau los yog kev loj hlob ntawm cov fungi thiab kab mob.

Rau cov plaub hau qhuav, xaiv tsuaj zawv plaub hau rau cov plaub hau qhuav thiab puas. Cov roj ntuj tseem ua kom zoo rau tawv taub hau: tshuaj yej tsob ntoo roj, burdock, txiv ntseej, castor, almond thiab jojoba roj.

Yog tias koj muaj cov plaub hau oily thiab tsis muaj kev txhim kho los ntawm kev kho ntuj, tham nrog kws kho mob tawv nqaij, nws yuav qhia txoj kev kho rau koj.

Thiab cov kws tshaj lij tseem qhia kom tsis txhob tawm mus thaum lub caij ntuj no tsis muaj lub taub hau, nrog tsuas yog ntxuav cov plaub hau thiab siv lub tshuab ziab plaub hau tsawg dua, ua kom plaub hau thiab hlau.

Raws li koj tuaj yeem pom, nrog kev saib xyuas kom raug, koj cov plaub hau tuaj yeem saib zoo nkauj thiab noj qab nyob zoo txhua lub sijhawm ntawm lub xyoo. Ua raws li peb cov lus pom zoo, thiab koj yuav muaj tseeb tau ntsib lub caij nplooj ntoo hlav uas tau tos ntev!