Khoom noj uas ua rau koj zoo li nkees

2024 Tus sau: James Gerald | [email protected]. Kawg hloov kho: 2023-12-17 14:08

Yog tias koj xav saib koj qhov zoo tshaj plaws ua ntej muaj xwm txheej tseem ceeb, koj yuav tsum tshem tawm cov zaub mov uas yuav ua mob rau koj cov tawv nqaij lossis ua rau o. Yog tias koj tsis nco qab lawv li ob peb hnub xwb, koj yuav pom qhov txawv. Trans rog, ua kom qab zib qab zib thiab ntsev tsuas yog qee tus yeeb ncuab saib zoo.

123RF / Piotr Marcinski

1. Khoom qab zib

Qab zib thiab carbohydrates yooj yim tuaj yeem cuam tshuam tsis zoo rau collagen hauv daim tawv nqaij, ua rau nws poob kev ywj pheej. Yog tias koj noj ntau cov khoom qab zib lossis carbohydrates, qhov tshwm sim yuav tsis muaj hmoo - o thiab ntau dhau glycogen derivatives uas ua rau tawv nqaij sagging thiab hnab hauv qab qhov muag. Zam kev noj zaub mov uas muaj suab thaj, tshwj xeeb tshaj yog thaum sawv ntxov, yog li koj tseem yuav muaj kev tshaib plab tsawg dua thaum nruab hnub.

2. Khoom noj qab ntsev

Yog tias koj haus sodium ntau dhau, koj tsis tsuas yog ua rau koj pheej hmoo mob plawv, tab sis kuj ua rau lub cev qhuav dej. Yog tias koj tsis ceev faj thiab ua kom lub cev qhuav dej tom qab siv ntsev, koj cov tawv nqaij yuav tsis zoo li qub. Txawm hais tias koj tsis lees txais zaub mov tsis muaj ntsev, txo koj cov ntsev kom txaus ua ntej qhov kev tshwm sim loj.

3. Zaub mov kib

Feem ntau cov zaub mov kib muaj qhov tsis zoo rau kev noj qab haus huv ntawm koj cov hlab ntshav, thiab lawv kuj tuaj yeem ua teeb meem rau tawv nqaij. Kev kib ntau dhau hauv koj cov zaub mov ua rau kom koj tau txais cov rog trans, uas tshwj xeeb tshaj yog teeb meem rau tawv nqaij.

Zam cov zaub mov kib ib hnub ua ntej koj qhov kev tshwm sim loj thiab koj yuav zoo dua.

123RF / belchonock: koj puas xav tau ntau tus thwjtim?

4. Cov nqaij liab

Yog tias koj noj nqaij liab tsis tu ncua, koj ua rau muaj kev pheej hmoo ntawm cov pob txha vim koj cov tawv nqaij yuav muaj hnub nyoog sai dua. Cov nqaij liab tshuav cov txiaj ntsig no rau carnitine, uas cuam tshuam tsis zoo rau cov hlab ntshav. Koj tuaj yeem txo qhov tshwm sim tsis xav tau los ntawm kev txwv kev noj cov nqaij liab rau ib pluas noj hauv ib lub lis piam.

5. Khoom qab zib dag

Tsis txhob xav tias koj tuaj yeem hloov cov khoom qab zib dag rau qab zib. Cov khoom lag luam nrog cov piam thaj hloov kuj tuaj yeem ua rau koj zoo li nkees.

Cov khoom qab zib tuaj yeem ua rau kom qab zib ntau ntxiv, thiab txawm tias koj tiv cov khoom qab zib, koj tuaj yeem noj ntau cov carbohydrates.

6. Khoom noj qab zib

Cov txuj lom ntau dhau kuj tuaj yeem cuam tshuam tsis zoo rau koj lub ntsej muag. Cov khoom noj no ua rau koj tawm hws hnyav thiab tuaj yeem ua rau pob txuv thiab ua rau khaus. Cov txuj lom ntau dhau tuaj yeem txwv cov hlab ntsha thiab cov tawv nqaij tsis sib xws, yog li txwv koj tus kheej kom noj zaub mov tsis txhob siv lub hauv paus los npog qhov tsis zoo.

7. Dej cawv

Lub cev qhuav dej yog ib qho kev mob tshwm sim ntawm kev haus cawv, thiab nws tsis tsuas yog ua rau koj cov tawv nqaij npub, tab sis kuj ua rau o, tshwj xeeb tshaj yog nyob rau thaj tsam qhov muag. Yog tias koj npaj yuav mus dhau tsuas yog haus ib zaug xwb, nco ntsoov haus dej kom txaus kom muaj dej txaus. Kev haus cawv thaum yav tsaus ntuj yog qhov txaus ntshai tshwj xeeb hauv qhov no.

123RF / Joana Lopes

8. Nqaij khoom

Ob qho hamburgers thiab txias txias yog qhov chaw ntawm cov rog trans, thiab lawv feem ntau muaj cov tshuaj khaws cia uas ua rau mob. Yog li ntawd, cov khoom lag luam yog qhov kev xaiv phem tshaj ua ntej qhov xwm txheej tseem ceeb. Tsis txhob ua cov nqaij ua tiav hauv txhua daim ntawv, tshwj xeeb yog kib.

9. Caffeine

Caffeine, zoo li cawv, tuaj yeem ua rau lub cev qhuav dej thiab cuam tshuam rau koj cov tawv nqaij. Txiav rov qab kas fes, thiab txiav tawm cov dej haus muaj zog thiab dej qab zib yog tias koj tsis xav saib nkees.

Caffeine ntau dhau kuj cuam tshuam kev pw tsaug zog thiab ua rau koj zoo li qub thiab tsis so zoo.

10. Hla pluas mov

Yog tias koj tau ntsib nrog kev xaiv ntawm cov zaub mov tsis zoo thiab tsis noj mov, nws zoo dua los xaiv qhov tsawg dua ntawm ob qhov kev phem thiab tseem noj. Kev noj tshais yog qhov tseem ceeb tshwj xeeb, tab sis hla txhua pluas noj tuaj yeem cuam tshuam tsis zoo rau koj cov tawv nqaij thiab ua rau koj zoo li nkees. Ib qho ntxiv, tom qab ntawd koj yuav ntsib kev tshaib kev nqhis thiab pheej hmoo noj zaub mov tsis zoo.