Kev noj zaub mov rau mob caj dab ntawm pob qij txha thiab cov npe khoom noj uas tau tso cai

2024 Tus sau: James Gerald | [email protected]. Kawg hloov kho: 2023-12-17 14:08

Dystrophic pathologies tuaj yeem pom nyob hauv ntau yam kabmob thiab nqaij. Ib txoj hauv kev ntawm txoj kev kho nyuaj yog kev noj zaub mov zoo. Peb yuav nkag siab ntxaws ntxaws txog yam khoom noj muaj rau mob caj dab ntawm pob qij txha.

Kev noj zaub mov zoo rau mob caj dab zoo li cas

Niaj hnub no tsis muaj txoj hauv kev uas yuav kho tus mob no tau zoo. Cov tshuaj xws li chondroprotectors tsuas tuaj yeem ua rau tus kab mob qeeb. Lawv tau tshwj xeeb tshaj yog pom zoo yog tias tus kab mob tsis ploj mus deb thiab nyob rau theem 1-2. Hauv qhov no, cov kws tshaj lij qhia kev siv tshuaj ua ke nrog kev noj zaub mov kom raug.

Lub hom phiaj kev noj haus

Lub hom phiaj ntawm kev noj zaub mov no yog txhawm rau txhim kho cov metabolism hauv cov ntaub so ntswg, tiv thaiv kev hloov pauv hauv pob qij txha thiab pob txha mos hyaline. Xws li kev noj zaub mov txhawb kom txo qis kev mob foci sai dua thiab ntxiv dag zog rau cov nqaij txuas. Cov hauv paus ntsiab lus ntawm kev noj zaub mov zoo rau kev kho mob arthrosis:

1. Cov ntsiab lus nce ntxiv ntawm cov vitamins thiab cov zaub mov, ua kom tiav cov zaub mov noj, ua kom haum cov zaub mov. Tus nqi zog ntawm cov zaub mov yuav tsum tsis pub tshaj qhov xav tau calories txhua hnub.
2. Ib qho nqaij thiab nceb kua zaub yuav tsum raug cais tawm ntawm cov ntawv qhia zaub mov, yog tias lawv mloog zoo. Lawv muaj nplua nuj nyob hauv cov tshuaj purine uas ua rau kev puas tsuaj ntawm cov nqaij sib koom ua ke. Tib yam mus rau cov nqaij haus luam yeeb xws li nqaij npuas kib, nqaij npua, nqaij rog, thiab qhov chaw ntawm cov roj refractory. Cov khoom noj hauv cov kaus poom thiab cov khoom noj yooj yim los ntawm lub khw yuav tsis tau txais txiaj ntsig, vim tias lawv muaj ntau cov xim zas, cov tshuaj tsw qab thiab cov tshuaj khaws cia.
3. Koj yuav tsum cia siab rau nqaij nruab deg, nqaij ntshiv thiab ntses, zaub thiab txiv hmab txiv ntoo, tsev cheese muaj roj tsawg, qhob cij tag nrho, khoom noj siv mis.
4. Kev siv ntsev yuav tsum tsis pub ntau tshaj 8 g ib hnub.
5. Cov kua yuav tsum tau haus tsawg kawg 2 litres ib hnub.

Nws yog qhov tsim nyog uas cov ntawv qhia zaub mov muaj cov zaub mov nplua nuj nyob hauv chondroitin, xws li pob txha mos, ntses liab, nqaij qaib, nqaij npuas lossis nqaij qaib, tawv cheese. Lawv pib txheej txheem kho cov pob txha mos, ua kom qeeb hypotrophy, txhawb kev tsim cov pob txha mos thiab ua haujlwm sib koom ua ke. Siv cov khoom no, nws raug nquahu kom npaj zaub mov noj qab haus huv, suav nrog ntses ntses, jelly, jelly, txiv hmab txiv ntoo jelly.

Raws li cov ntawv kho mob, nws yog qhov tsim nyog los npaj hnub yoo mov 1 txog 2 zaug hauv ib lub lis piam. Tib lub sijhawm, nyob rau thawj hnub, koj tuaj yeem siv tsuas yog tsev cheese ua ke nrog mis nyuj - rau tag nrho hnub, 400 g ntawm tsev cheese thiab 500 ml mis rau 4 zaug.

Raws li lwm txoj hauv kev, hnub kefir tuaj yeem txiav txim siab, thaum tus neeg mob siv 250 ml kefir ib zaug thiab yog li haus 2 litres ntawm kefir ib hnub. Nws kuj tuaj yeem yog hnub txiv hmab txiv ntoo thiab zaub. Cov txiv hmab txiv ntoo thiab zaub tuaj yeem ntxuav nrog cov kua txiv hmab txiv ntoo tsis muaj qab zib (tsis ntau tshaj 500 ml ib hnub).

Hauv cov neeg mob rog, tej zaum yuav muaj kev thauj khoom ntxiv ntawm cov pob qij txha, thiab yog li ntawd lawv yuav tsum coj lawv qhov hnyav rov qab los li qub.

Cov neeg mob zoo li no yuav tsum tsim kom muaj lub zog tsis zoo, txawm tias lub cev yuav tsum tau muab khoom noj kom txaus. Nws yog qhov tshwj xeeb tshaj yog txhawm rau ua raws cov ntawv qhia no yog tias lub hauv caug thiab pob qij txha cuam tshuam. Nws yog ntawm lawv tias lub luag haujlwm tseem ceeb poob.

Tab sis yog tias raug mob kov cov ntiv tes, cov lus pom zoo no tseem siv tau. Cov ntsiab lus calorie ntawm cov zaub mov hauv qhov no yuav tsum yog 2000-2200 kilocalories ib hnub.

Feem ntau, cov carbohydrates tsis zoo raug txwv, qhov ntim uas yuav tsum tsis pub ntau tshaj 300 g. Cov rog yuav tsum tsis pub ntau dua 55 g. Cov protein yuav tsum tau muab rau hauv tus nqi uas haum rau lub cev kev cai.

Lwm yam khoom noj muaj txiaj ntsig dab tsi

Nws yog qhov tsim nyog tau txais kev mloog zoo rau cov npe khoom hauv qab no uas, ntxiv rau cov uas tau hais ua ntej, yuav tau txais txiaj ntsig cov pob txha mos thiab tiv thaiv kev kis mus ntxiv ntawm cov txheej txheem pathological:

1. Txiv tsawb thiab qhuav apricots. Lawv yog cov muaj txiaj ntsig zoo ntawm cov poov tshuaj rau lub cev. Cov kab ntxhia no tseem tuaj yeem tau los ntawm lentils thiab sardine fillets.
2. Walnuts. Lawv yog cov khoom siv fiber ntau, cov rog muaj txiaj ntsig zoo, kab kawm.
3. Zaub ntsuab. Cov khoom muaj nplua nuj nyob hauv antioxidants thiab vitamins.
4. Mov txhuv. Tshwj xeeb tshaj yog pab tau rau cov neeg rog rog. Normalizes qib roj cholesterol thiab tib lub sijhawm muab lub cev nrog lub zog tsim nyog.
5. Txiv hmab txiv ntoo. Lawv muab cov vitamin C thiab cov tshuaj tiv thaiv kab mob rau lub cev thiab cov ntaub so ntswg, thiab ua rau tsim cov collagen thiab elastin.
6. Qej. Nws muaj cov tshuaj tiv thaiv kab mob thiab txo qis o hauv arthrosis, txo qhov mob hnyav.
7. Blueberry. Nws yog nplua nuj nyob rau hauv antioxidants thiab muab kev txhim kho dav dav rau lub cev.
8. Ntses kua zaub. Nws muaj chondroitin, cov khoom muaj txiaj ntsig uas yog ib feem ntawm cov kua dej sib txuas. Qhov kev sib txuas no ua kom muaj kev nyab xeeb ntawm pob txha mos thiab tso cai rau nws nyob ruaj khov.
9. Kua txiv pomegranate. Nws tiv thaiv kev tsim cov enzyme uas txhawb kev mob, thiab thaum tsim tawm ntau dhau, nws tuaj yeem hnav pob txha mos.
10. Pob kws grits. Ua raws li lub hauv paus ntawm biotin - cov khoom, muaj nyob ntawm qhov uas tsim nyog rau kev sib xyaw ntawm cov amino acids ib txwm muaj.
11. Soy taum. Lawv yog cov nplua nuj nyob hauv magnesium, uas yog qhov tseem ceeb rau kev mob pob txha txhawm rau tswj hwm cov haujlwm ntawm tes.

Cov neeg uas muaj tus mob arthrosis tau qhia kom suav nrog cov mis hauv lawv cov zaub mov noj, vim nws muaj cov calcium, uas muaj txiaj ntsig zoo rau cov pob qij txha thiab cov nqaij pob txha.

Nws raug nquahu kom tso cawv tag.

Khoom noj khoom haus nyob ntawm qhov cuam tshuam

Kev noj zaub mov zoo yog qhov tsim nyog vim tias nws tuaj yeem txhim kho tus neeg mob zoo yog tias nws mob tsis ploj mus deb. Cov khoom lag luam twg yuav tsum raug cais tawm yog tias mob caj dab ntawm lub hauv caug tau kuaj pom hauv thawj theem:

• pates thiab cov khoom tiav ib nrab;
• hnyuv ntxwm;
• smoked nqaij.

Nws yog qhov yuav tsum tau noj tsis tu ncua, tab sis hauv qhov me me. Txwv tsis pub noj ntau dhau. Tsis tas li, tsis txhob noj tom qab 7 teev tsaus ntuj. Txo cov qib kev noj cov rog tau pom zoo thaum raug puas ntsoog. Nws yog ib qho tseem ceeb uas lub cev tau txais cov vitamins thiab minerals txaus. Cov peev txheej ntawm calcium, potassium thiab zaub mov nplua nuj hauv gelatin yog xav tau ntawm cov ntawv qhia zaub mov.

Kev tsim dua pob txha mos ntawm cov leeg sib koom tuaj yeem ua tau sai dua yog tias kev ntxhov siab ntawm lub duav sib koom tau raug txo.

Thaum ua zaub mov noj, koj yuav tsum muab qhov nyiam rau ua noj ua haus thiab ci. Yuav tsum muaj cov carbohydrates txaus, tab sis qhov tseem ceeb tshaj plaws yuav tsum tau xaiv, xws li cov uas pom hauv mov, buckwheat thiab oatmeal. Yog ua tau, hloov cov paj noob hlis nrog cov txiv ntseej. Ntuj zib ntab thiab txiv hmab txiv ntoo qhuav yuav tsum siv ua khoom qab zib.

Ib qho zaub mov kib tsis suav nrog mob caj dab ntawm pob qij txha. Lub hauv paus ntawm cov ntawv qhia zaub mov ntawm tus neeg mob yuav tsum tau muab tais, ci lossis tais tais. Hauv qhov no, nws yog ib qho tseem ceeb kom sawv tam sim ntawm lub rooj sai li sai tau thaum koj xav tias tag nrho.

Cov lus qhia rau cov neeg mob caj dab ntawm txhais tes thiab ntiv tes

Kev noj zaub mov zoo nrog cov kab mob pathology no yog tsom rau normalization cov metabolism. Nqaij thiab ntses yuav tsum tau siav. Hom kev kho cua sov no tshem tawm cov tshuaj phosphorus ntau dhau, uas ua kom cov pob txha pob txha ntxau.

Yog tias mob caj dab ntawm txhais tes thiab ntiv tes pom, tom qab ntawd cov txiv kab ntxwv, prunes, taub dag thiab zucchini yuav tsum suav nrog hauv cov ntawv qhia zaub mov.

Ib qho lus pom zoo tseem ceeb txhawj xeeb txog qhov muaj nyob hauv cov zaub mov noj uas tau ua tiav lawm. Tab sis tus nqi ntawm cov zaub mov nyoos yuav tsum yog kwv yees li 3 zaug ntau dua. Hloov chaw ntawm cov tshuaj yej dub zoo tib yam, nws yog qhov zoo dua los haus cov decoction ntawm rose hips lossis cov txiv hmab txiv ntoo qhuav.

Piv txwv cov zaub mov rau hnub ntawd

Nrog arthrosis ntawm cov pob qij txha, nws yog ib qho tseem ceeb kom raug sau cov ntawv qhia zaub mov thiab tsis pub koj tus kheej raug txwv cov khoom. Kwv yees li phiaj xwm noj mov rau 1 hnub:

1. Noj tshais: tsev cheese casserole nrog zib ntab. Ntsuab tshuaj yej.
2. Khoom txom ncauj: txiv hmab txiv ntoo jelly. Kissel.
3. Noj su: steamed nqaij qaib mis cutlet nrog crumbly buckwheat porridge. Koj tuaj yeem ntxiv zaub kua zaub rau cov tais no. Txiv hmab txiv ntoo qhuav compote.
4. Cov khoom noj txom ncauj yav tav su: txiv hmab txiv ntoo nyias nrog cov rog tsawg rog. Ib khob ntawm ntuj kefir.
5. Noj hmo: steamed lossis ci salmon nrog qos yaj ywm thiab tshuaj ntsuab. Noj cov mov ci. Qhuav apricot compote.

Cov txiaj ntsig

1. Cov ntawv qhia zaub mov ntawm cov neeg mob arthrosis ntawm cov pob qij txha yuav tsum muaj cov vitamins thiab minerals ntau, ua kom tiav. Cov peev txheej ntawm chondroitin yuav tsum muaj tam sim no.
2. Zaub mov kib thiab haus luam yeeb yuav tsum zam. Qhov tseem ceeb yog cov tais diav. Kev ua noj thiab ci kuj tseem tso cai.
3. Tus nqi zog ntawm cov ntawv qhia zaub mov yuav tsum tsis pub tshaj 2200 kcal ib hnub.