Yuav ua li cas tus poj niam txiav luam yeeb ntawm nws tus kheej mus ib txhis

2024 Tus sau: James Gerald | [email protected]. Kawg hloov kho: 2023-12-17 14:08

Peb yuav qhia koj txog txoj hauv kev kom txiav luam yeeb ntawm koj tus kheej hauv tsev rau poj niam mus ib txhis. Peb yuav muab tswv yim yam tsis muaj tshuaj, peb yuav qhia koj li cas kom tsis txhob zoo dua.

Txoj kev hloov

Txoj kev hloov pauv tau suav tias yog ib txoj hauv kev zoo, thaum hloov luam yeeb ib tus neeg pib zom zom zom lossis siv:

• noob;
• txiv ntseej;
• Lollipops.

Daim ntawv thov mis

Nrhiav txoj hauv kev kom txiav luam yeeb ntawm koj tus kheej hauv tsev kom zoo thiab tsis zoo dua? Rau qee tus poj niam, txoj kev no ua haujlwm tau zoo, koj tuaj yeem sim nws ib yam.

Koj yuav tsum tau haus luam yeeb, ntub me ntsis nrog mis nyuj, thiab tom qab ntawd qhuav lawv. Tom qab ntawd, sim teeb lub luam yeeb zoo li no. Raws li kev tshuaj xyuas, nws tau txais qhov tsis txaus ntseeg uas tus neeg lub siab xav haus luam yeeb tam sim ntawd ploj mus.

Hiav txwv ntsev

Daim ntawv qhia tau txiav txim siab zoo vim tias nws pab ntxuav lub cev ntawm co toxins. Tsis tas li ntawd, nws muab kev nyob ntsiag to thiab rov kho lub paj hlwb.

Thov cov dej ntsev yaug rau lub qhov ncauj. Kev daws teeb meem yog npaj los ntawm kev yaj ib rab diav nrog swb ntawm hiav txwv ntsev hauv ib khob dej. Nws raug nquahu kom rov ua cov txheej txheem yam tsawg 5 zaug hauv ib hnub.

Oat kua zaub

Lwm txoj hauv kev tshem tawm cov co toxins thiab co toxins yog npaj cov decoction ntawm oat noob. Cov khoom xyaw suav nrog oats thiab dej kub npau npau hauv qhov sib piv ntawm 1 txog 10. Lawv tau sib xyaw thiab muab tso rau ib teev. Cov khoom lag luam yuav tsum tau noj txhua hnub thaum sawv ntxov ua ntej noj tshais.

Nthuav! Oat mis - daim ntawv qhia

Eucalyptus decoction

Lwm txoj hauv kev rau tus poj niam txiav luam yeeb ntawm nws tus kheej hauv tsev ib txhis yam tsis muaj tshuaj. Koj yuav tsum tau noj 1 tablespoon ntawm eucalyptus nplooj, brew nrog ib khob dej npau thiab npog nrog lub hau. Hauv daim ntawv no, lawv yuav tsum sawv ntsug ib teev. Tom ntej no, cov dej haus tau lim, tom qab ntawd ntxiv 1 tbsp rau nws. l. lub tsev muag tshuaj glycerin thiab zib ntab. Cov tshuaj tau noj txog 7 zaug hauv ib hnub, 50 ml. Lub sijhawm siv yog 1 hlis.

Highlander

Cov nroj tsuag no, tseem hu ua buckwheat, kuj tseem siv rau gargling. Nws yog qhov zoo dua los siv nws thaum muaj lub siab xav haus luam yeeb.

Txhawm rau npaj cov khoom lag luam, koj yuav tsum tau muab cov hauv paus tawg tawg hauv cov dej npau (1 khob) rau 2 feeb. Tom qab ntawd, tawm mus rau infuse rau ib teev, thiab tom qab ntawd yaug koj lub qhov ncauj tas li.

Plantain

Txoj hauv kev yog qhov qub, tab sis yog tias txhua yam tsis ua tiav, koj tuaj yeem sim nws. Nws yog qhov tsim nyog los sau cov nplooj ntawm cov paj ntoo, ntxuav, txheeb cov nplooj yam tsis muaj kev puas tsuaj, nrog lub ntsej muag du. Koj yuav tsum tau zom lawv li 3 zaug hauv ib hnub rau 5 feeb. Yog tias koj xav tau cov nplooj shredded, koj tuaj yeem txiav lawv ua ntej.

Dej qab zib

Qee tus poj niam yaug lawv lub qhov ncauj nrog cov dej qab zib kom txo qhov kev haus luam yeeb. Txog cov cuab yeej zoo li no, koj yuav tsum tau yaj ib rab diav dej qab zib hauv ib khob dej thiab siv nws tom qab yaug.

Qhov no yuav tsum tau ua yam tsawg ob peb zaug hauv ib hnub. Kev daws dej qab zib kuj muaj lwm qhov ntxiv: ua pa tshiab, uas yog qhov tshwj xeeb tshaj yog rau cov neeg haus luam yeeb.

Nthuav! Yuav ua li cas yog tias koj pob ntseg mob thiab yuav kho nws li cas hauv tsev

Txoj kev lis ntshav ntawm calamus thiab Irish moss

Yog tias koj tswj xyuas kom pom ob qho tib si, tom qab ntawd paub tias qhov no yog ib txoj hauv kev zoo tshaj plaws uas yuav pab tau poj niam txiav luam yeeb ntawm nws tus kheej hauv tsev yam tsis muaj tshuaj ib si thiab tau txais txiaj ntsig tam sim ntawd. Tab sis nco ntsoov - txhua yam uas ua tiav sai, ib txoj kev lossis lwm qhov, cuam tshuam nrog kev nyuaj. Hauv qhov no, peb tab tom tham txog kev phiv tshuaj.

Txaus siab tias yog tias koj sim haus luam yeeb tom qab siv cov tshuaj no, koj yuav ntsib qhov kev xav tsis zoo li no uas koj yuav xav txog ob zaug tom ntej ua ntej khaws cov luam yeeb.

Txhawm rau npaj cov khoom, coj cov khoom sib xyaw ua ke sib xyaw, sib xyaw thiab hais kom ntev li ob peb teev. Thaum ua ke nrog luam yeeb, ob tsob ntoo tsim cov tshuaj uas ua rau tsis xis nyob thiab qias neeg.

Qhov teeb meem tsuas yog ntawm no yog dab tsi uas tus neeg haus luam yeeb yuav tsis kam tom qab - los ntawm kev haus cov dej haus lossis los ntawm kev haus luam yeeb.

Txoj kev ntaiv

Qhov tseeb, nws yog qeeb txiav luam yeeb. Ntawd yog, koj yuav tsum maj mam txo tus naj npawb ntawm cov luam yeeb hauv ib hnub, zoo li yog nqes los ntawm tus ntaiv.

Qhov sib nrug nruab nrab ntawm cov pa luam yeeb tawg zuj zus nyob rau tib lub sijhawm. Qhov xav tau tseem ceeb yog tsis muaj luam yeeb nrog koj. Nyob rau hnub kawg ntawm kev txiav luam yeeb, koj yuav tsum txwv koj tus kheej ib nrab ntawm cov luam yeeb.

Kev xav thiab ua pa kom raug

Qee tus poj niam tab tom nrhiav txoj hauv kev yuav txiav luam yeeb li cas ntawm lawv tus kheej hauv tsev xaiv txoj hauv kev no. Rau qee tus, nws yuav tsis muaj txiaj ntsig, tab sis nws yog qhov tsim nyog tau sim. Yog tias koj xav tshem tawm ntawm kev quav tshuaj, ua nws ib txhis yam tsis muaj tshuaj thiab tsis tau zoo dua, tsis txhob quav ntsej nws.

Thaum haus luam yeeb, ntau yam tshuaj lom tuaj yeem ua rau tus neeg lub ntsws, suav nrog cov pa luam yeeb, formalin, arsenic thiab lwm yam carcinogens. Kev ua pa kom raug yog pab tus neeg kom rov kho lawv lub cev thiab tshem kev quav yeeb quav tshuaj sai dua.

Nov yog qee qhov kev tawm dag zog los pab tib neeg nrog nws thiab ua pa kom raug:

Warrior ua. Koj yuav tsum sawv ntsug ncaj, txo koj txhais caj npab raws lub cev. Tom ntej no, koj yuav tsum coj lub cev rau pem hauv ntej, thiab rub ceg rov qab. Nws yog ib qho tseem ceeb uas yuav tsum tau muab lub cev kom ncaj. Koj yuav tsum ncab koj ob txhais caj npab rau ntawm koj xub ntiag, folding koj xib teg ua ke. Hauv txoj haujlwm no, nws yog qhov tsim nyog los tswj kev sib npaug. Tom qab ntawd, hloov ceg thiab rov qoj ib ce

Khej Pose. Koj yuav tsum pw ntawm koj lub plab, thiab tom qab ntawd nias koj txhais tes rau hauv pem teb nrog koj xib teg, tso lawv hauv qab koj lub xub pwg nyom. Tom qab ntawd cov ntiv taw so rau hauv pem teb, sawv, thaum tuav tes. Cov ntiv tes thiab cov ntiv taw ua lub luag haujlwm. Cov nqaj qaum tsis khoov. Pib los ntawm pob taws mus rau lub taub hau, lub cev yuav tsum tshwm nyob rau hauv ib txoj kab ncaj. Hauv txoj haujlwm no, lawv nyob ntev li ob peb feeb, tom qab ntawd peb txo peb tus kheej mus rau hauv pem teb, kov nws nrog peb lub plab

Camel ua. Lawv coj tus zaum zaum, rub ib txhais ceg ntawm lawv tus kheej, khoov thiab tso nws hauv qab tus ncej puab. Tom qab ntawd, ua tib yam nrog lwm ceg. Txuas cov ntiv taw. Pob luj taws yuav tsum tau taw qhia rau sab. Lub pob tw yuav tsum nyob nruab nrab ntawm lawv. Muab koj txhais tes tso rau ntawm koj lub hauv caug thiab tom qab ntawd txo koj lub xub pwg nyom. Yog tias lub cev tau ua kom raug, sab nraub qaum ntawm lub taub hau thiab sab nraub qaum yog kab. Lawv nyob hauv txoj haujlwm no tsawg kawg 30 vib nas this

Cov zaub mov tsis pub leej twg paub

Lawv yuav tsum paub txog cov poj niam uas tab tom nrhiav txoj hauv kev kom txiav luam yeeb tas mus li ntawm lawv tus kheej hauv tsev, thiab tseem tsis tau zoo dua. Qhov tseeb yog tias, sab laug yam tsis muaj luam yeeb, kev sib deev ncaj ncees feem ntau sim them nyiaj rau lawv qhov tsis muaj cov chips, khoom qab zib, ncuav qab zib thiab lwm yam khoom noj muaj calorie siab.

Cov zaub mov thiab dej qab hauv qab no tuaj yeem pab koj tawm tsam cov kev ntshaw no thiab ua kom lub cev yuag txawm tias txiav luam yeeb.

Kefir thiab tsev cheese

Cov khoom siv mis nyuj muaj peev xwm tshem tawm cov co toxins thiab cov khoom pov tseg ntawm lub cev. Nco ntsoov suav nrog lawv hauv koj cov zaub mov noj. Sim ua kom kefir thiab tsev cheese muaj roj tsawg. Koj tuaj yeem ntxiv lawv nrog fermented ci mis, cheese me me, whey.

Tag nrho cov no txhawb nqa cov hnyuv microflora ib txwm, ua kom cov metabolism hauv ib txwm muaj, thiab yog li ntawd cov phaus ntxiv yuav tsis tso.

Zaub thiab txiv hmab txiv ntoo

Ib qho nyiaj ntau ntawm cov khoom noj cog kuj tseem pab txhawb kev ua kom lub cev yuag. Cov ntxhia fiber hauv cov khoom noj no ua rau lawv zom ntev dua.

Ua tsaug rau qhov no, tus neeg tsis muaj sijhawm noj ntau, thiab lub hlwb twb tau txais lub cim ntawm kev satiety. Vim li no, nws yuav ua tau kom tsis txhob noj ntau thiab noj raws nraim qhov tsim nyog.

Koj yuav tsum tau them nyiaj tshwj xeeb mloog rau txiv qaub thiab lwm yam txiv hmab txiv ntoo. Lawv muaj cov tshuaj tshwj xeeb, suav nrog vitamin C, uas txo qis kev phom sij ntawm nicotine.

Cranberries tshem tawm cov co toxins los ntawm cov ntshav. Pomegranates pab ua kom cov pa oxygen ntau ntxiv hauv cov ntshav, uas txo qis nrog kev haus luam yeeb. Kev chim siab, tsaug zog, tsis muaj zog yuav pab kov yeej cov txiv ntoo.

Yog tias, txawm hais tias muaj kev hloov pauv hauv kev noj zaub mov zoo, txij li lub sijhawm dhau los muaj qhov tsis txaus ntseeg kom noj qee yam muaj calories ntau, koj tuaj yeem khaws cov protein qoj ua ntej. Lawv kuj tuaj yeem npaj tau yooj yim hauv tsev. Lawv yog qhov cuam tshuam zoo los ntawm pastries, khoom qab zib thiab ncuav.

Cov ntsiab lus

1. Hauv kev sim txiav luam yeeb, cov poj niam tau pab los ntawm txoj kev hloov pauv, thaum cov noob, cov pos hniav, cov txiv ntoo, thiab lwm yam siv tsis yog luam yeeb.
2. Txiav luam yeeb yog fraught nrog cov tsos ntawm phaus ntxiv. Txhawm rau tiv thaiv qhov no los ntawm qhov tshwm sim, nws yog qhov yuav tsum tau ua raws li kev noj zaub mov kom zoo nrog qhov tseem ceeb ntawm cov mis thiab cov khoom cog hauv kev noj haus.
3. Cov neeg uas ua tiav kev haus luam yeeb raug pom zoo kom yaug qhov ncauj nrog tshuaj ntsuab infusions thiab dej qab zib daws. Lawv ua rau muaj kev cuam tshuam.