Yuav ua li cas kom tshem tawm kev ceeb ntshai ntawm koj tus kheej mus ib txhis

2024 Tus sau: James Gerald | [email protected]. Kawg hloov kho: 2023-12-17 14:08

Kev ntshai nres yog qhov ua rau kom ntshai kev tuag thiab kev ntxhov siab yam tsis tau piav qhia hauv tus neeg muaj kev noj qab haus huv kiag li. Tib lub sijhawm, tsis muaj laj thawj laj thawj lossis cuam tshuam rau nws. Ntau tus neeg mob tau xav paub yuav ua li cas kom tshem tawm kev ceeb ntshai ntawm lawv tus kheej yam tsis tau hu rau tus kws tshaj lij.

Ua rau qaug dab peg

Qhov tseeb ua rau muaj kev ceeb ntshai tseem tsis tau qhia paub. Cov kws tshawb fawb siv ntau txoj hauv kev tshawb fawb los nrhiav nws, suav nrog cov tshuaj.

Muaj ntau qhov kev xav hauv kev tshawb fawb raws li qhov ua rau ua rau ceeb ntshai raug muab faib ua 3 pawg loj:

• lub cev;
• puas siab puas ntsws;
• lom.

Cov teeb meem puas siab ntsws muaj xws li:

• Kev tsis zoo ntawm cov menyuam yaus. Kev puas siab puas ntsws, kev tsim txom, kev xav ntawm niam txiv lossis kev tiv thaiv ntau dhau, kev sib cav sib ceg ntawm niam txiv, txhua yam kev ua phem (kev puas siab puas ntsws, kev sib deev thiab lwm tus).
• Cov yam ntxwv zoo. Feem ntau, kev tawm tsam ceeb ntshai cuam tshuam rau cov poj niam uas muaj tus yam ntxwv tsis zoo thiab tus txiv neej hypochondriac uas mob siab rau ntau txog lawv lub ntsej muag.
• Kaw, cais tawm ntawm zej zog, yuam lossis yuam;
• Kev sib txheeb ntawm tus kheej nrog tus hero ntawm kev ua haujlwm, tus ua yeeb yam, tus hu nkauj, thiab lwm yam.
• Kev nyuaj siab ntxhov plawv. Piv txwv li, kev sib nrauj, kev tuag ntawm ib tus neeg hlub thiab lwm tus.

Nthuav! Cystitis hauv poj niam - ua rau, tshwm sim thiab kho mob

Nws kuj tseem tau sau tseg tias kev ceeb ntshai tuaj yeem tshwm sim ua ke nrog qee qhov teeb meem kev puas hlwb lossis lub cev. Cov no suav nrog:

• kab mob plawv;
• pathology ntawm endocrine system;
• teeb meem kev nyuaj siab tom qab raug mob;
• kev nyuaj siab;
• ntau yam phobias;
• kev puas siab puas ntsws;
• hormonal qog (pheochromocytoma).

Cov laj thawj ntawm keeb kwm keeb kwm suav nrog:

• caj ces predisposition;
• tsis ruaj khov lub cev ntas;
• pib ntawm kev sib deev lub neej;
• ib qho kev hloov pauv hormonal uas tshwm sim thaum pub dawb, cev xeeb tub, tom qab yug menyuam, nrog lub cev ntas.

Lub cev ua rau ceeb ntshai yog:

• ntev dhau mus rau tshav ntuj ncaj qha;
• huab cua hloov pauv;
• lub cev ua haujlwm ntau dhau;
• overdose ntawm cov tshuaj psychostimulant;
• haus cawv.

Txhawm rau kawm paub yuav ua li cas kom tshem tawm kev ceeb ntshai ntawm koj tus kheej, koj yuav tsum xub lees tias koj muaj teeb meem thiab sim txheeb xyuas qhov ua rau nws txhim kho.

Nthuav! Kev txhaj tshuaj tiv thaiv kab mob khaub thuas rau menyuam yaus: kev xav ntawm kws kho mob

Ntau yam

Muaj ntau hom kev ceeb ntshai, uas tau muab cais raws li qhov xav tias ua rau thiab yam ntxwv ntawm kev tawm tsam:

• Qhov xwm txheej. Hauv qhov no, qhov kev tawm tsam ceeb ntshai yog tshwm sim los ntawm kev noj cov tshuaj lossis cov tshuaj lom neeg. Piv txwv li, kev hloov pauv ntawm qib tshuaj hormones, kev siv dej cawv lossis tshuaj psychotropic, thiab ntau ntxiv.
• Qhov xwm txheej. Nws tuaj yeem tshwm sim ob qho tib si thaum muaj teeb meem nyuaj siab thiab xav tau ntawm nws.
• Spontaneous. Tshaj tawm tsis muaj laj thawj tshwj xeeb.

Nyob ntawm hom kev ntshai nres, cov tsos mob yuav ploj mus tam sim tom qab nws lossis mob siab rau qee lub sijhawm.

Cov tsos mob

Lub cev reacts sib txawv rau kev ceeb ntshai. Cov tsos mob ntawm lub cev thiab lub paj hlwb tuaj yeem tshwm sim. Lub cev - yog qhov tshwm sim ntawm kev tso tawm ntse mus rau hauv cov hlab ntshav thaum muaj kev tawm tsam ntawm dopamine, norepinephrine thiab adrenaline. Cov cim ntawm lub hlwb tau hais ntau dua.

Cov tsos mob ntawm lub cev ntawm kev ceeb ntshai muaj xws li:

• nce tawm hws;
• qhov ncauj qhuav;
• tsis pom kev thiab hnov lus ib ntus;
• siab poob;
• ntuav;
• tso zis ntau ntxiv;
• xeev siab;
• cem quav lossis raws plab;
• ua pa nyuaj;
• tsis muaj cua;
• ua tsis taus pa;
• tes tshee;
• nce me ntsis hauv qhov kub;
• ua daus no;
• arrhythmia;
• kub kub los yog kub kub.

Cov tsos mob ntawm kev puas siab puas ntsws tawm tsam yog:

• npau suav phem;
• nquag tsaug zog thaum hmo ntuj;
• kev xav ntawm kev tsis ncaj ncees ntawm dab tsi tshwm sim nyob ib puag ncig;
• clouding ntawm lub siab;
• poob peev xwm los tswj cov xwm txheej thiab lawv tus cwj pwm;
• ua txhaum ntawm kev nkag siab ntawm kev muaj tiag;
• xav tias muaj pob nyob hauv caj pas;
• tsis meej pem ntawm kev xav;
• kev ntxhov siab;
• ntshai;
• poob siab.

Kev tawm tsam kev ntshai tuaj yeem tshwm sim 1-2 zaug hauv ib hnub lossis ntau zaus hauv ib hlis.

Nthuav! Cov hniav cuav zoo tshaj plaws thiab xis nyob tshaj plaws yog dab tsi

Yuav ua li cas pab tus neeg hlub thaum lub sijhawm tawm tsam

Kev nyob ze nrog cov neeg hlub thaum lub sijhawm tawm tsam tuaj yeem ua rau kev tawm tsam yooj yim dua. Kev txhawb siab thiab kev sib cuag ntawm lub cev (khawm, tuav tes, thiab lwm yam) yuav pab tus neeg kom tsis txhob hnov qab lawv lub xeev.

Nws yog ib qho tseem ceeb heev los hais lus, tab sis tsis nyob hauv cov kab lus qauv. Pib ua pa tob tob thiab hais kom tus neeg mob rov ua dua. Hom kev ua pa no pab daws cov leeg nqaij thiab ua kom pom tseeb.

Txoj hauv kev los daws kev ceeb ntshai ntawm koj tus kheej

Txog kev tawm tsam tsis tu ncua, nws raug nquahu kom nrhiav kev kho mob. Tsis tas li, cov kws kho mob hlwb tau tsim cov txheej txheem rau cov uas tsis paub yuav ua dab tsi nrog kev ceeb ntshai txhawm rau txhawm rau txhawm rau daws sai sai.

Yuav ua li cas kom tshem tawm kev ceeb ntshai ntawm koj tus kheej mus ib txhis:

1. Rov ua pa. Ua rau koj tus kheej ua pa tob thiab maj mam. Qhov no pab daws cov tsos mob ntawm lub cev sai sai.
2. Paub txog koj qhov muaj peev xwm ua rau ceeb ntshai. Qhov no yuav pab koj tswj hwm thaum lub sijhawm tawm tsam.
3. Kaw qhov muag. Hauv qhov no, ib tus neeg txiav tawm qhov cuam tshuam ntawm lwm yam ntawm kev nco qab.
4. Qhia kev paub. Qhov no yuav pab kom paub txog lub sijhawm luv ntawm qhov tshwm sim thaum lub sijhawm tawm tsam.
5. Txheeb xyuas txhua yam khoom los ntawm ib puag ncig kom rov zoo dua qub. Thaum lub sijhawm tawm tsam, koj yuav tsum sim ua tib zoo saib xyuas txhua yam khoom nyob ze thiab lub hlwb lossis lub suab nrov pib piav qhia seb nws zoo li cas, nws lub hom phiaj yog dab tsi, thiab lwm yam.
6. Kawm kom so koj cov leeg. Yoga tuaj yeem pab nrog qhov no, uas muaj "qhov chaw tuag", uas pab ib tus neeg kom kawm paub yuav ua li cas so tas li txhua qhov ntawm lub cev.
7. Lub siab rov qab mus rau qhov chaw zoo rau koj tus kheej. Thaum lub sijhawm muaj kev ntshai, koj yuav tsum tau hloov lub hlwb mus rau ntawd thiab sim nco nws kom ntxaws, mus rau qhov tsis hnov tsw.
8. Siv lub siab ntsiag to. Cov tshuaj rau teeb meem kev puas siab puas ntsws tsuas yog qhia los ntawm kws kho mob hlwb lossis kws kho mob hlwb. Nws yog ib qho tsim nyog yuav tsum haus cov tshuaj tam sim tom qab pib muaj kev tawm tsam.
9. Kev tawm dag zog lub cev. Kev ua si nawv yog ib txoj hauv kev zoo tshaj plaws tsis yog txhawm rau txo qhov mob thaum lub sijhawm tawm tsam, tab sis kuj tseem tiv thaiv nws.
10. Aromatherapy. Ua pa ntawm cov ntxhiab ntawm cov nroj tsuag soothing tau pom los pab ua kom koj lub xeev puas siab puas ntsws thiab daws kev ntxhov siab sai sai. Ib qho kev kho zoo tshaj plaws yog roj paj yeeb.
11. Nyeem kev xav ntawm cov ntawv uas tau cim yav dhau los. Nws tuaj yeem yog paj huam lossis thov Vajtswv, qhov tseem ceeb yog nkag siab txhua lo lus thaum nyeem.

Cov txheej txheem no yuav tsis tsuas yog pab daws qhov kev tawm tsam, tab sis tseem qhia koj yuav ua li cas kom tshem tawm kev ntshai ntawm koj tus kheej mus tas li.

Cov txiaj ntsig

Kev tawm tsam hauv nruab siab yog qhov kev piav qhia tsis meej ntawm kev ntshai kev tuag uas tsis muaj qhov qhia meej tseeb. Txhawm rau tshem tawm lawv mus tas li, nws raug nquahu kom mus ntsib kws kho mob lossis kws kho mob hlwb. Tab sis qee zaum ib tus neeg tuaj yeem tiv thaiv lawv ntawm lawv tus kheej. Feem ntau, tswj lub neej noj qab haus huv yuav pab tiv thaiv kev tawm tsam ceeb.