10 khoom rau cov hluas thiab noj qab nyob zoo ntawm daim tawv nqaij

2024 Tus sau: James Gerald | [email protected]. Kawg hloov kho: 2024-01-31 13:49

Khoom noj khoom haus tsis yog hais txog kev txaus siab rau saj thiab mloog zoo nkaus xwb. Niaj hnub no nws tsis yog ib qho zais cia rau leej twg tias zaub mov tsis yog tsuas yog roj rau peb lub cev. Nov yog lub hauv paus ntawm teeb meem lossis kev noj qab haus huv rau txhua lub cell ntawm peb. Thiab tawv tsis muaj qhov tshwj xeeb. Muaj cov khoom lag luam uas tuaj yeem muaj txiaj ntsig tshwj xeeb rau peb lub ntsej muag, thiab tsis quav ntsej lawv txhais tau tias tsis lees paub peb tus kheej txoj cai los saib zoo dua, hluas dua thiab muaj kev noj qab haus huv.

Tam sim no nws yooj yim heev los xaiv kev noj zaub mov rau koj tus kheej uas yuav suav nrog koj li kev nyiam saj thiab xav tau ntawm koj cov tawv nqaij rau cov as -ham. Nov yog peb cov npe ntawm 10 zaub mov los pab txhim kho kev noj qab haus huv ntawm daim tawv nqaij thiab nres kev laus ua ntej.

Ntxiv flaxseed rau cov nplej, smoothies, lossis khoom ci. Qhov no tsis nyuaj.

1. Cov noob flax

Flaxseed yog nplua nuj nyob hauv omega-3 acids, uas yog qhov tseem ceeb heev hauv kev tiv thaiv daim tawv nqaij laus. Kev tshawb fawb ua pov thawj tias kev noj flaxseed txhua hnub txo cov xim liab thiab khaus ntawm daim tawv nqaij, ua rau nws tshiab thiab zoo nkauj. Ntxiv flaxseed rau cov nplej, smoothies, lossis khoom ci. Qhov no tsis nyuaj.

2. Txiv hmab txiv ntoo liab thiab xiav

Cov txiv hmab txiv ntoo ntawm cov xim no muaj txiaj ntsig zoo heev rau ntawm daim tawv nqaij. Blueberries, blueberries thiab plums muaj cov tshuaj antioxidants uas pab tua cov dawb radicals. Yog tias koj tsis paub, cov dawb radicals yog qhov tshwm sim ntawm kev noj zaub mov tsis zoo thiab teeb meem ib puag ncig. Yog li ntawd, noj cov txiv hmab txiv ntoo xiav thiab ntshav kom koj cov tawv nqaij zoo li hluas thiab noj qab nyob zoo.

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Kev noj qab haus huv | 2019-31-05 Yuav hloov kas fes thaum sawv ntxov rau qhov muaj zog

3. Cov noob paj noob hlis

Cov noob paj noob hlis yog nplua nuj nyob hauv cov vitamin E, yog ib yam tseem ceeb uas tiv thaiv cov tawv nqaij los ntawm tshav ntuj. Cov noob paj noob hlis tau yooj yim heev los ua khoom noj txom ncauj. Ib qho ntxiv, lawv tuaj yeem ntxiv rau cov nplej, zaub nyoos, thiab cov nplej. Qhov tseem ceeb tshaj plaws yog kom taug qab cov ntsev ntau, vim nws cuam tshuam tsis zoo rau cov tawv nqaij.

4. Khoom qab zib

Xov xwm zoo rau txhua tus nyiam chocolate: nws zoo rau koj cov tawv nqaij. Cov qhob noom xim kasfes tsaus nti, thaum noj nyob rau hauv qhov nruab nrab, tsis ua rau pob txuv, txawm hais tias muaj neeg nyiam hais dab neeg. Qhov tseeb, qhob noom xim kasfes muaj flavonol, uas yog qhov tseem ceeb rau kev noj qab haus huv ntawm daim tawv nqaij. Tab sis, tau kawg, tsis txhob hnov qab tias qhov no yog cov zaub mov muaj calorie ntau, yog li tsis txhob siv nws ntau dhau.

5. Sweet potatoes (yam)

Cov qos yaj ywm qab zib muaj cov vitamins A thiab C ntau, uas yog qhov tseem ceeb rau ntawm daim tawv nqaij. Vitamin C txhim kho kev tsim cov collagen, ua kom cov tawv nqaij du. Thiab vitamin A yog cov tshuaj tua kab mob muaj zog thiab tiv thaiv cov dawb radicals, tiv thaiv kev mob qog noj ntshav ntawm daim tawv nqaij. Qhov laj thawj zoo kom suav nrog qos yaj ywm qab zib ntawm cov ntawv qhia zaub mov. Yog tias nws tsis muaj nyob hauv koj cheeb tsam, hloov nws nrog carrots thiab txiv apples ntsuab ntawm peb cov npe.

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9. Nqaij nyuj

Salmon yog nplua nuj nyob hauv cov vitamin D, uas yog lub luag haujlwm rau kev noj qab haus huv ntawm lub hlwb, plawv, pob txha thiab hnyuv. Nws txo kev ntxhov siab, kev nyuaj siab thiab tiv thaiv mob qog noj ntshav, mob pob txha thiab mob plawv. Ntses ntses yog nplua nuj nyob hauv omega-3 fatty acids uas ua rau cov tawv nqaij los ntawm sab hauv tawm thiab daws qhov mob, pob txuv thiab pob txuv. Ntxiv rau, noj salmon tsis tu ncua yuav ua kom cov plaub hau ci thiab noj qab nyob zoo.

Ntses ntses yog nplua nuj nyob hauv omega-3 fatty acids uas ua rau cov tawv nqaij los ntawm sab hauv tawm thiab daws qhov mob, pob txuv thiab pob txuv.

10. Zaub ntsuab

Cov zaub ntsuab yuav tsum suav nrog hauv cov ntawv qhia zaub mov. Nws yog qhov zoo tshaj plaws ntawm cov vitamin E, hlau, chlorophyll, folate, magnesium, fiber, vitamin A, C, thiab zaub protein. Tag nrho cov khoom xyaw no muaj txiaj ntsig zoo rau ntawm daim tawv nqaij. Ntxiv rau, zaub ntsuab nplua nuj hauv cov tshuaj antioxidants uas pab tiv thaiv ntau yam teeb meem ntawm daim tawv nqaij. Koj tuaj yeem ntxiv nws rau smoothies lossis zaub nyoos. Noj zaub ntsuab tsis tu ncua yuav pab ntxuav koj cov tawv nqaij los ntawm sab hauv sab hauv.