Cov txheej txheem:

Menyuam Nyiam Khoom Noj
Menyuam Nyiam Khoom Noj

Video: Menyuam Nyiam Khoom Noj

Video: Menyuam Nyiam Khoom Noj
Video: Qhia me nyuam ua khoom noj qab heev 2024, Tej zaum
Anonim

Nws yog ib qho tseem ceeb heev rau kev txhim kho menyuam yaus tus cwj pwm noj zaub mov kom raug. Qhov no tshwj xeeb tshaj yog thaum tus menyuam siv sijhawm ntau nyob sab nraum lub tsev (mus taug kev, hauv tsev kawm ntawv qib qis, tsev kawm ntawv lossis hauv chav kawm ntxiv).

Cov zaub mov twg xaiv rau khoom noj txom ncauj? Qhov kev xaiv zoo yog qee yam khoom noj mis nyuj: mis nyuj menyuam, kefir, yogurt lossis curd. Tag nrho cov zaub mov no muaj nplua nuj nyob hauv calcium, uas yog qhov tseem ceeb rau kev loj hlob thiab kev loj hlob. Tsis txhob hnov qab txog zaub thiab txiv hmab txiv ntoo: carrots, txiv apples, pears lossis txiv tsawb. Lawv muab lub cev nrog cov vitamins, txhawb kev tiv thaiv kab mob thiab txhim kho kev zom zaub mov. Thiab thaum kawg, khoom noj txom ncauj yuav tsum suav nrog cov khoom lag luam cereal - lub zog ntawm lub cev. Muab cov menyuam rau qee yam uas lawv nyiam, xws li Barney biscuit muag muag.

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"Barney" mus tau zoo nrog cov khoom siv mis nyuj thiab txiv hmab txiv ntoo thiab ua khoom noj txom ncauj tuaj yeem dhau los ua ib feem ntawm kev noj zaub mov zoo. Nws cov khoom tseem ceeb yog hmoov, qab zib, qe, roj zaub, qhob noom xim kasfes, mis nyuj thiab ci ci, uas yog, tib yam khoom uas peb siv hauv cov khoom ci hauv tsev.

Cov menyuam yaus tshwj xeeb tshaj yog nyiam txoj hauv kev muaj tswv yim rau kev tsim cov tais diav. Tus qauv qub ntawm "Barney" biscuit hauv qhov zoo nkauj ntawm tus menyuam dev tus phooj ywg yuav muaj tseeb thov cov tub thiab ntxhais. Thiab kev tsim cov ntim khoom tau xav tawm kom tom qab ntawd nws tuaj yeem siv rau kev sib koom ua si thiab kev muaj tswv yim.

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Qhia rau Barney Bear li cas koj siv koj lub caij ntuj sov! Txog thaum Lub Kaum Hli 10, Barney tus dais muab khoom plig rau nws cov phooj ywg. Yuav ib lub ncuav mog qab zib Barney hauv pob tshwj xeeb, txiav tawm cov duab ntawm lub ntsiab lus ntawm lub tiaj ua si, lub puam, lub tsev sov lub caij ntuj sov thiab kev taug kev nrog koj tus menyuam, thiab pab cov menyuam ua ke sib koom ua ke ntawm lub ntsiab lus ntawm "kuv tau siv li cas kuv lub caij ntuj sov ". Nqa ib daim duab ntawm nws, upload nws mus rau qhov tshwj xeeb VKontakte album vk.com/mybarni thiab sau cov nyiam nrog tag nrho tsev neeg

Luam tawm raws li kev tshaj tawm

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