Cov khoom lag luam collagen tshem tawm cov tawv nqaij laus
Cov khoom lag luam collagen tshem tawm cov tawv nqaij laus

Video: Cov khoom lag luam collagen tshem tawm cov tawv nqaij laus

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Cov poj niam feem ntau nquag siv cov tshuaj ua kom tawv nqaij nyob rau hauv kev cia siab ntawm kev ua kom qeeb ntawm cov laus thiab cov pob txha tsim. Tab sis cov tswv yim no muaj txiaj ntsig zoo li cas? Tsis ntev los no, txoj kev xav tau tshwm sim ntawm cov kws tshaj lij tias cov khoom noj uas muaj qee yam tshuaj yuav ua tau zoo dua li cov tshuaj pleev ib ce tu tawv nqaij. Thiab qee tus kws tshawb fawb paub tseeb tias "cov khoom zoo nkauj" muaj lub neej tom ntej zoo.

Raws li koj paub, nrog lub hnub nyoog, daim tawv nqaij tsim cov collagen (cov protein tseem ceeb ntawm cov nqaij sib txuas ua lub luag haujlwm rau kev ywj pheej) thiab hyaluronic acid qeeb dua, uas ua rau tsim cov pob txuv. Cov txheej txheem sib sau pib ua kom qeeb ntawm qhov nruab nrab txij hnub nyoog 25 txog 1.5% hauv ib xyoos, thiab thaum muaj hnub nyoog 45 xyoos nws tuaj yeem txo qis 30%.

Feem ntau cov tshuaj pleev kom zoo nkauj ua ib zaj duab xis ntawm daim tawv nqaij uas ntxiab dej. Txawm li cas los xij, qee tus kws tshaj lij ntseeg tias cov tshuaj ua kom lub cev qhuav dej ua rau cov tawv nqaij qhuav thiab khaus.

Nyob rau tib lub sijhawm, cov kws tshawb fawb tab tom txhim kho txoj kev xav raws li kev noj cov khoom lag luam uas muaj collagen thiab hyaluronic acid ua rau cov tawv nqaij laus thiab txawm tias thim rov qab.

Xyoo 2001, cov kws tshaj lij tau sim ua li cas ib hnub tau txais 240 milligrams ntawm hyaluronic acid tuaj yeem pab cov neeg uas muaj tawv nqaij qhuav. Vim li ntawd, nws tau pom tias qhov qhuav thiab liab ploj zuj zus.

Yog li, cov kws tshawb fawb los ntawm lub tebchaws Yelemes pom tias cov neeg uas noj 2.5-5 grams ntawm collagen txhua hnub, cov pob txha poob qis, sau Meddaily.ru. Lawv muaj 65% ntau dua procollagen, uas dhau los ua collagen tiav, thiab 18% ntau dua elastin. Qhov siab tshaj plaws txo qis hauv qhov muag yuav luag 50%. Txoj kev xav tseem tau lees paub los ntawm kev tshawb fawb los ntawm cov kws tshaj lij Japanese. Raws li lawv qhov kev soj ntsuam, mob ntawm daim tawv nqaij txhim kho yog tias 10,000 milligrams ntawm collagen tau noj txhua hnub.

Tam sim no cov kws tshawb fawb tau mob siab tham txog kev qhia tshiab hauv kev lag luam kev zoo nkauj - "cov khoom lag luam zoo nkauj". Txawm li cas los xij, kom ntseeg tau cov lus thov, tseem muaj kev tshawb fawb ntxiv.

Nrov los ntawm cov ncauj lus