Yuav ua li cas ua kom muaj calorie tsawg pancakes

2024 Tus sau: James Gerald | [email protected]. Kawg hloov kho: 2023-12-17 14:08

Shrovetide tsis muaj pancakes yog dab tsi? Pancakes yog cov zaub mov qab, tab sis muaj calorie ntau ntau. Cov neeg uas noj zaub mov yuav tsum ua dab tsi? Muab nyiaj so koobtsheej so? Tsis muaj dab tsi zoo li no. Ib yam li yuav luag txhua lub tais, nws tuaj yeem ua rau muaj calories tsawg. Peb yuav qhia koj li cas.

Muaj pes tsawg calories nyob hauv pancakes

Ua ntej, nws yog ib qho tseem ceeb kom nkag siab pes tsawg calories hauv pancakes thiab vim li cas. Cov ntsiab lus calorie ntawm pancakes npaj raws li daim ntawv qhia ua classic yog li 200 calories rau 100 grams. Hauv txoj ntsiab cai, tsis ntau npaum li cas, txiav txim siab tias, piv txwv li, ib daim ncuav mog qab zib yuav coj koj li 400 calories. Tab sis kom poob phaus kom poob ceeb thawj.

Qhov feem cuam tshuam tshaj plaws rau daim duab: poov xab, hmoov nplej, butter, qe, mis nyuj, qab zib - qhov no tsis suav nrog kev sau, tab sis ntau ntxiv tom qab ntawd.

Yuav luag tag nrho cov zaub mov no tuaj yeem hloov lossis hloov pauv kom txo tau cov calories. Txawm li cas los xij, cov khoom ntawm pancakes tsis yog tsuas yog calories ntxiv, lawv tseem muab lub cev ntau cov tshuaj muaj txiaj ntsig, uas yuav muaj txiaj ntsig zoo tsis yog ua ntej yoo mov, tab sis feem ntau thoob plaws lub neej.

Cov poov xab (yog tias koj nyiam ua noj nrog nws) muaj cov vitamins B thiab muaj txiaj ntsig zoo rau tawv nqaij, plaub hau thiab rau tes. Hauv kev koom tes nrog lwm cov khoom muaj txiaj ntsig hauv daim ntawv qhia pancake, lawv kuj tseem tuaj yeem muaj kev cuam tshuam rau lub paj hlwb - kom nqig thiab txo kev ntxhov siab.

Hmoov nplej muaj ntau ntau ntawm cov vitamins B tib yam, nrog rau magnesium, zinc, tooj liab, hlau.

Qe yog cov vitamins B, A, E, D, K, folic acid, choline, thiab leticin. Los ntawm txoj kev, ob lub ntsiab lus kawg txhim kho cov roj metabolism.

Cov khoom siv mis nyuj muaj cov vitamins A thiab D thiab, tau kawg, calcium, uas zoo rau cov pob txha.

Yuav ua li cas thiaj ua rau pluas tshais tsawg-calorie: 3 qhov kev xaiv qab. Cov kws noj zaub mov feem ntau hais tias pluas tshais yog pluas noj tseem ceeb tshaj plaws ntawm hnub ntawd. Tshwj xeeb tshaj yog tias koj tab tom noj zaub mov. Tshwj xeeb tshaj yog rau cov uas poob phaus thiab cov uas nyuam qhuav ua raws kev noj haus, peb tau npaj ntau txoj hauv kev rau kev noj qab haus huv thiab muaj calorie tsawg. Nyeem ntxiv …

Peb hloov txhua yam

Thiab tseem, yog tias peb tab tom noj zaub mov, peb yuav nrhiav cov txiaj ntsig hauv lwm cov khoom lag luam uas yuav tsis tso los ntawm cov centimeters ntxiv ntawm peb lub duav, thiab peb yuav hloov daim ntawv qhia rau pancakes, ua rau lawv tsis muaj calories ntau.

Ua ntej tshaj plaws, koj yuav tsum tsis txhob siv cov poov xab ua noj ua haus (poov xab pancakes yog cov calorie ntau tshaj plaws) thiab siv roj kom tsawg. Hauv cov lauj kaub uas tsis lo zoo, pancakes yuav ua noj zoo yam tsis muaj nws.

Nws tseem yuav tsis ua haujlwm kom tshem tawm cov hmoov nplej tag. Yog li ntawd, nws yog ib qho tseem ceeb kom nco ntsoov - hmoov nplej hmoov phem tshaj plaws. Koj tuaj yeem sib tov nws ib nrab nrog lwm cov hmoov nplej ntxhib.

Nws kuj tseem ua tsis tau yog tias tsis muaj qe, tab sis koj tuaj yeem tshem tawm qhov rog tshaj plaws ntawm lawv - yolk. Thiab nws yog txaus ua ntej tuav cov dawb rau hauv ua npuas ncauj.

Mis muaj cov qib sib txawv ntawm cov rog - yog li tsuas yog mus rau qhov qis tshaj lossis rog tsawg. Tsis tas li, hloov mis, koj tuaj yeem noj kefir, lossis zoo dua - dej ntxhia. Hauv cov dej zoo ib yam, pancakes yuav dhau los ua tsis qab dua.

Koj yuav tsum tsis txhob tso ntsev thiab qab zib thaum ua pancakes. Lawv xav tau me me, yog li lawv yuav tsis muaj kev phom sij. Txawm li cas los xij, yog tias koj xav tau tiag tiag, hloov qab zib nrog zib ntab (tab sis nco ntsoov tias qhov no yuav hloov pauv qhov saj ntawm pancakes).

Ib qho tseem ceeb taw tes: lub khob noom cookie pancake yuav tsum zoo li kua qaub cream hauv qhov sib xws. Kho qhov sib xws nrog hmoov thiab kua. Lub khob noom cookie tuab heev - ntxiv mis nyuj (dej ntxhia). Nyias dhau - ntxiv hmoov. Thiab nws yog qhov zoo dua los ua qhov no los ntawm kev nchuav ib feem ntawm lub khob noom cookie mus rau hauv lub khob me me, sib tov nws nrog ib feem ntxiv ntawm cov hmoov, thiab tom qab ntawd ncuav ib feem tuab ntawm lub khob noom cookie rau hauv cov kua thiab sib tov kom txog thaum muaj homogeneous tuab tuab. Yog tias koj ntxiv hmoov rau ntau qhov ntau ntawm lub khob noom nyias nyias, koj ua rau muaj kev pheej hmoo ntawm ua khob noom cookie.

Daim ntawv qhia rau qis-calorie pancakes nrog dej ntxhia:

Koj yuav xav tau:

• 2 vaj
• 2 tsb. diav roj tsw zaub
• 2 tsb. diav suab thaj
• pinch ntawm vanillin
• 250 ml ntawm cov dej ntxhia (nyiam dua yam tsis muaj lub suab hais tawm, koj tuaj yeem tsuas yog dej nrog roj)
• 80 g coarse hmoov
• ntsev kom saj

Whisk qe nrog piam thaj thiab vanilla. Tom ntej, ncuav cov roj zaub rau hauv qhov sib xyaw ua ke, ntxiv ntsev thiab txhuam kom zoo, ua tiav qhov sib xws. Maj mam ntxiv ib nrab ntawm cov hmoov nplej uas twb muaj lawm los sib tov. Txuas ntxiv qhov sib tov thaum koj ntxiv cov hmoov kom tsis txhob muaj cov pob. Tom qab ntawd ntxiv cov dej ntxhia thiab cov hmoov ntxiv. Do zoo. Cia lub khob noom cookie sawv ntsug li 10 feeb, yam tsawg kawg, kom nws thiaj li tau txais. Txoj hauv kev yooj yim tshaj plaws rau ci pancakes yog nyob rau hauv lub tais qhuav uas tsis lo (kom tsis txhob ntxiv calories los ntawm cov roj ua noj).

Skim mis pancake daim ntawv qhia yam tsis muaj yolks

Koj xav tau:

- 2 squirrels (tshem cov yolks)

- 3 tsp. diav suab thaj

- 100 g ntawm buckwheat hmoov, mov lossis oatmeal

- 250 ml ntawm mis tsis rog

- 1 tsp. ib diav ntawm cov zaub tsis muaj ntxhiab roj

- ntsev kom saj

Whisk cov dawb rau hauv ua npuas ncauj tawv. Tshav kub cov mis nyuj thiab sib tov nrog piam thaj, zaub roj thiab ntsev. Maj mam ntxiv hmoov rau qhov sib tov. Ua kom zoo ib yam. Ntxiv whipped qe dawb. Tom qab ntawd ci tam sim ntawd.

Tab sis dab tsi txog qhov txhaws?

Yog lawm, cov ntsiab lus calorie ntawm pancakes tsis yog nyob ntawm lawv tus kheej nkaus xwb, tab sis kuj tseem yuav pab lawv nrog dab tsi.

Low-calorie filling xaiv:

Rau cov pancakes qab zib:

• txiv hmab txiv ntoo thiab berries tshiab;
• tsev cheese muaj roj tsawg thiab zib ntab.

Rau savory:

• nqaij ntshiv;
• ntses;
• zaub;
• cov rog tsawg.

Koj tuaj yeem pab tau zib ntab, qaub-qaub qaub qaub, lossis yogurt ua kua ntses.

Tam sim no, tsis muaj dab tsi cuam tshuam rau koj daim duab - tshwj tsis yog tsuas yog koj lub qab los noj mov, uas tuaj yeem tso cai rau koj kom txaus siab rau tag nrho cov swb, txawm tias muaj calorie tsawg pancakes, los ua kev zoo siab. Yog li ceev faj - thiab bon appetit!

Shrovetide: daim ntawv qhia rau classic poov xab pancakes: Nws yog lub sijhawm los saj lub ntsiab lus qab ntawm Shrovetide uas txaus ntshai - pancakes! Lawv hais tias muaj ntau dua ib puas daim ntawv qhia ua pancakes. Tab sis qhov zoo tshaj plaws yog classic, tsoos. Tom qab tag nrho, cov no yog pancakes peb cov poj koob yawm txwv tau ci, ua kev zoo siab Maslenitsa. Nyeem ntxiv …