Yuav ua li cas thiaj ua tau daim di ncauj thiab lub puab tsaig zoo li Angelina Jolie yam tsis muaj kev phais yas?

2024 Tus sau: James Gerald | [email protected]. Kawg hloov kho: 2023-12-17 14:08

Cov lus qhia los ntawm Alena Rossoshinskaya, osteopath, tus sau ntawm "Face Culture" txoj kev

Ntu 1. Daim di ncauj

Peb daim di ncauj ua haujlwm tas li - thaum peb noj, hais lus zoo, luag nyav, luag, tu siab lossis npau taws. Tab sis feem ntau lawv tsuas yog nyob rau hauv microstress zoo li qub, uas ua rau thinning, kom qis dua, cov dab tuag khov khov.

Yog tias koj daim di ncauj me me, koj yuav tsum qhia ob peb zaug hauv ib hnub kom ua tiav qhov ntim koj xav tau.

1. Ua kom sov

Pib txoj haujlwm: rub koj daim di ncauj sab hauv.

Rub daim di ncauj qis tiv thaiv sab saud, txav lub puab tsaig qis mus rau sab xis thiab sab laug, tom qab ntawd "pat" lawv, tom. Ua 10-15 repetitions.

Pib txoj haujlwm: Rub hauv koj daim di ncauj thiab maj mam kaw koj lub qhov ncauj.

Sim qhib koj lub qhov ncauj sai thiab ua suab nrov nrov (qhib koj lub qhov ncauj nrog kev nrawm). Rov ua dua 10 zaug.

2. Ua haujlwm nrog koj tus ntiv tes

Pib txoj haujlwm: muab koj tus ntiv tes tso rau hauv koj lub qhov ncauj. Kaw koj daim di ncauj thiab thawb lawv mus rau tom ntej.

Tam sim no nyem koj cov ntiv tes nrog sab hauv ntawm koj daim di ncauj. Txhawm rau txhim kho qhov ua tau zoo, maj mam pin daim di ncauj nrog koj cov ntiv tes.

Ua 30-50 reps.

Cheekbones, zoo li daim di ncauj, ua haujlwm tau..

Alena Rossoshinskaya ua cov chav kawm dawb pub dawb hauv cov khw muag ntawv hauv Moscow thiab St. Petersburg. Cov chav kawm qib siab tau mob siab rau cov txheej txheem tshiab - "Lub ntsej muag kev coj noj coj ua".

Nrog kev pab los ntawm "Lub ntsej muag kev coj noj coj ua" nyuaj, koj tuaj yeem tshem cov hnab hauv qab ob lub qhov muag thiab ob lub puab tsaig, ua kom zoo li cov tawv nqaij, tshem tawm kev hloov pauv ntawm lub qhov muag sab saud, thiab lwm yam.

Teem caij

Moscow

Peb Hlis 26 ntawm 19.00, "Phau ntawv tshiab", Malaya Sukharevskaya square, 12, TC "Sadovaya gallery", metro Sukharevskaya.

Peb Hlis 27 ntawm 18.30, "Young Guard", B. Polyanka, 28, m. Polyanka.

Peb Hlis 28 ntawm 17.00, "Moscow Tsev Phau Ntawv", st. Novy Arbat, 8, metro Arbatskaya.

Peb Hlis 29 ntawm 17.00, "Biblio-Globus", Myasnitskaya st., 6/3, tsev 1, metro Lubyanka.

Peb Hlis 30 ntawm 16.00, lub tsev muag ntawv "Moscow", st. Vozdvizhenka, 4/7, bldg. 1, M. Library npe tom qab Lenin.

St. Petersburg

Peb Hlis 31 ntawm 19:00, "Bukvoed", Nevsky Prospect, 46.

Plaub Hlis 1 ntawm 19:00, "Bukvoed", Ligovsky kev cia siab, 10.

Luam tawm raws li kev tshaj tawm