Yuav ua li cas txhawm rau txo cov ntsiab lus calories ntawm cov khoom noj tshiab xyoo tshiab

2024 Tus sau: James Gerald | [email protected]. Kawg hloov kho: 2023-12-17 14:08

Xyoo Tshiab tsuas yog nyob ib puag ncig ntawm lub ces kaum, thiab ntau tus niam tsev twb tau xav txog cov zaub mov lom zem: tsoos Olivier, ntses liab, herring hauv qab lub tsho loj, nqaij jellied, caviar, ci os thiab nqaij qaib - Xyoo Tshiab lub tsiab peb caug yeej ib txwm muaj npe nrov rau nws ntau yam thiab nplua nuj.

Nws nyuaj heev kom tsis lees paub koj tus kheej cov tais diav, thaum cov neeg nyob ze ntawm lub rooj nrog lub zog thiab lub ntsiab "devour" delicacies - tab sis dab tsi txog cov neeg uas ntshai kom zoo dua? Ntau tus poj niam tau npaj rau lub sijhawm ntev thiab mob siab rau ua Kev Zoo Siab Xyoo Tshiab kom muaj kev ua rog: noj zaub mov zoo, ua kom zoo nkauj, hnav khaub ncaws tshiab thiab ua qauv zoo nkauj … hauv lub txee dai khaub ncaws "kom txog rau lub sijhawm zoo" - cov phaus ntxiv yuav tsis ntev tuaj.

Txhawm rau tseem txaus siab rau koj cov zaub mov nyiam thiab tsis hnyav, sim txo lawv cov calories. Yulia Bastrigina, kws noj zaub mov zoo, tus kws tshaj lij hauv Bodykey program, tau pab peb txiav txim siab yuav ua li cas thiaj li ua rau Xyoo Tshiab lub rooj noj mov ib txwm tsis muaj teeb meem li no:

Olivie

Cov zaub mov naj npawb 1 ntawm Xyoo Tshiab lub rooj. Cov zaub mov nws tus kheej muaj qhov ntsuas glycemic siab heev, tab sis muaj ntau qhov zais cia uas tuaj yeem siv los txo qis cov ntsiab lus calorie. Txhawm rau pib nrog, koj tuaj yeem hloov pauv cov qos yaj ywm nrog steamed zucchini. Qos yaj ywm muaj peev xwm ua kom muaj carbohydrate ntau, thaum cov zaub courgette muaj cov hmoov txhuv nplej nruab nrab tsw thiab tuaj yeem hloov pauv tau zoo. Koj kuj tseem tuaj yeem "ua kom tiav" nrog nqaij ntim - nws yog qhov zoo dua los siv cov nqaij ntshiv los yog nqaij qaib ntau dua li kws kho mob hnyuv ntxwm - cov zaub xam lav yuav qab dua thiab tsis muaj calories ntau. Qhov thib peb thiab qhov tseem ceeb tshaj plaws yog hnav khaub ncaws nrog mayonnaise nrog 67% cov ntsiab lus rog yog contraindicated rau cov neeg uas tsawg kawg ua raws li daim duab. Yog li, txhawm rau txo cov calories, peb xaiv 10% mayonnaise lossis ua khaub noom yogurt.

Nws yog qhov zoo dua los siv cov nqaij ntshiv lossis nqaij qaib ntau dua li kws kho mob hnyuv ntxwm - cov zaub xam lav yuav qab dua thiab tsis muaj calories ntau.

Koj tuaj yeem hnov ntau zaus tias mayonnaise hauv tsev muaj kev noj qab haus huv dua thiab tsis muaj zaub mov zoo. Qhov tseeb, mayonnaise hauv tsev tuaj yeem ncav cov roj ntau dua li cov khoom lag luam mayonnaise, txij li lawv txhua tus tau siav hauv cov txiv ntseej roj, uas muaj cov ntsiab lus calorie vwm. "Khw" mayonnaise hauv qee kis, vim cov khw muag khoom khaws tseg, tuaj yeem siv zog tsawg dua. Yog li tsis txhob xav tias yog tias koj ua mayonnaise hauv tsev siv cov cuab yeej siv niaj hnub nrog qe qe thiab roj txiv ntseej, koj yuav txo cov ntsiab lus calorie ntawm cov zaub mov. Koj feem ntau yuav xaus nrog qhov feem pua ntawm cov rog ntau dua li niaj zaus 67% mayonnaise.

Herring hauv qab Tsho Tsho

Lwm qhov kev lig kev cai Lavxias ntawm Xyoo Tshiab lub rooj - herring hauv qab lub tsho loj - muaj cov sib xws zoo ib yam li ntawm Olivier, thiab yog li ntawd muaj cov ntsiab lus calories ntau. Cov tais diav no tuaj yeem hu ua "pov tseg" zaub xam lav, vim tias muaj ntau yam txhua yam hauv lawv, thiab tag nrho cov khoom xyaw muaj cov carbohydrates ntau. Tsis tas li ntawd, hauv ib lub herring hauv qab lub tsho loj, cov khoom xyaw zaub tau ua ke nrog cov rog rog thiab hnav khaub ncaws ntawm rog mayonnaise.

Ntawd yog, ntawm no, zoo li hauv Olivier, yog tias koj xav txo qee qhov kev thauj khoom, koj tuaj yeem rov ua haujlwm nrog feem pua ntawm cov ntsiab lus rog ntawm mayonnaise. Tag nrho lwm cov khoom lag luam yuav tsum tau sab laug - txwv tsis pub cov zaub xam lav yuav plam nws saj.

Tab sis tsis muaj qhov xwm txheej tsis muaj kev cia siab: txij li herring hauv qab lub tsho tiv no muaj ob peb txheej, koj tuaj yeem ua ib txheej ntawm cov qos yaj ywm tsawg dua, thiab tawm feem ntau yog beets thiab carrots. Ua cov qos yaj ywm siav, piv txwv li, ib txheej hauv qab, thiab muab herring rau nws, tom qab ntawd hloov cov beets nrog carrots - cov zaub mov uas muaj qis glycemic load. Qos yaj ywm muaj qhov siab glycemic Performance index thiab ntau ntawm cov carbohydrates, uas, ua ke nrog cov rog uas los nrog mayonnaise, tsim cov carbohydrates-rog foob pob, uas yog, qhov uas tom qab ntawd ua rau muaj kev nce ntxiv hauv cov tshuaj hormones uas khaws cov rog.

Nqaij kib thiab nqaij qaib

Nws yog ib qho tseem ceeb kom nkag siab tias qee cov khoom lag luam pib ua rog ntau dhau. Duck, goose, nqaij npuas muaj calories ntau hauv lawv tus kheej. Piv txwv li, qaib ntxhw ci yog kwv yees li plaub zaug leaner dua li Goose thiab txawm tias hnyav dua li nqaij qaib. Ib qho nqaij qaib tag nrho muaj kev faib cov rog tsis sib xws. Ntau yam pom ntawm tus ncej puab thiab nraub qaum. Yog li, nws yuav raug ntau dua los xaiv tus qaib ntxhw rau Xyoo Tshiab lub rooj - nws yog qhov loj, txaus siab thiab muaj cov calories ntau dua li nqaij qaib.

Txhawm rau ua zaub mov tsawg kawg-calorie ntau, nws yog ib qho tseem ceeb kom ua kom cov noog zoo.

Txhawm rau ua zaub mov tsawg kawg-calorie ntau, nws yog ib qho tseem ceeb kom ua kom cov noog zoo. Koj tsis tas yuav ntxiv cov zaub mov nquag xws li mov lossis buckwheat rau koj cov qaib ntxhw, tsuas yog siv cov zaub tshiab thiab tshuaj ntsuab. Los yog, ntawm qhov tsis sib xws, yog tias koj ci tag nrho cov noog thiab muab nws nrog cov zaub mov tsis qab, tom qab ntawd lawv, nyob rau hauv lem, yuav nqus cov rog uas yuav tso tawm thaum ua noj. Tom qab ntawd cov uas xav kom poob phaus tsis tas yuav noj cov hmoov nplej no, lawv tsuas yog siv nws ua cov txheej txheem nqus tau.

Sandwiches nrog caviar

Peb txhua tus nyiam caviar qhaub cij, tshwj xeeb tshaj yog nyob rau hnub so thaum cov khoom noj txhua hnub tau txais kev txaus siab. Tau kawg, koj yuav tsum tsis txhob siv cov khoom no ntau dhau - ua qhaub cij rau ntawm ib daim loj loj ntawm cov qhob cij dawb nrog txheej roj ntawm butter. Tsis muaj cov ntaub ntawv siv tartlets - qhuav thiab mloog zoo, lawv feem ntau rog dua li lub khob cij. Koj tuaj yeem ua rau lawv ntawm cov qhob cij tsis tu ncua nrog butter thiab caviar, thiab qhov no yuav ua rau lub cev muaj zog uas khaws cov rog. Thiab koj tuaj yeem siv rye qhob cij, uas muaj kev noj qab haus huv dua.

Xwb, koj tuaj yeem ua cov qhob noom xim kasfes qhuav los ntawm Borodino lossis rye -wheat qhob cij yam tsis muaj butter - plaub fab me me. Caviar tau muab tso rau ntawm lawv nrog lub swb me me, thiab hlais rau saum nrog ib tus pas nrog txiv ntseej kom nws zoo nkauj.

Qhov zoo tshaj plaws, nws yog qhov zoo dua los ua Lub Xyoo Tshiab lub rooj "gourmand", qhov twg muaj me ntsis ntawm txhua yam hauv qhov me me, yog li tus neeg tuaj yeem tau txais kev txaus siab ntau tshaj plaws - sim ntau cov tais diav, thiab tsis txhob ua rau lawv tus kheej "Basins" ntawm Olivier. Lub sijhawm ntawm qhov tsis txaus tau dhau mus, tab sis, hmoov tsis, qhov kev xav tias yuav tsum muaj cov khoom lag luam ntau ntawm cov rooj tseem nyob. Peb yuav tsum tawm tsam qhov no.