Cov Khoom Uas Poob Zoo Tshaj Plaws

2024 Tus sau: James Gerald | [email protected]. Kawg hloov kho: 2023-12-17 14:08

Cov zaub mov poob phaus tsis yog dab neeg. Muaj ntau cov txiv hmab txiv ntoo thiab zaub uas tuaj yeem ua kom koj cov metabolism sai thiab yog li pab txhawb kev poob phaus. Hauv qab no yog cov npe zaub mov yuag poob zoo tshaj plaws uas, thaum ua ke nrog kev tawm dag zog, tuaj yeem pab koj tso cov phaus ntxiv sai sai.

Ib tug pineapple

Pineapple qhib cov npe zaub mov poob phaus. Cov txiv hmab txiv ntoo no pab tiv thaiv kev sib ntaus sib tua lipid, hlawv lawv thiab tiv thaiv kev tsim cov rog rog tshiab.

Dab tsi yog vim li cas rau cov txuj ci tseem ceeb ntawm txiv puv luj? Nws muaj cov enzyme bromelain. Cov tshuaj no yog lub luag haujlwm rau kev zom cov lipids nyuaj - cov uas tsis kawm thiab tsis noj zaub mov tuaj yeem tiv nrog. Yog li txiv puv luj yog qhov zoo tshaj rau kev sib ntaus cellulite thiab lwm yam rog lub cev.

Txiv kab ntxwv qaub

Poob phaus nyob rau ib lim tiam Kev noj zaub mov, nrog rau lwm cov zaub mov nrov tshaj plaws, feem ntau suav nrog txiv kab ntxwv qaub ntawm cov ntawv qhia zaub mov ntawm cov khoom kom poob phaus. Qhov no yog ib qho ntawm ob peb txiv hmab txiv ntoo uas muaj qhov tsawg kawg ntawm fructose thiab sucrose. Cov ntsiab lus qab zib tsawg kawg tso cai rau koj kom tsis txhob hnyav tom qab noj txiv hmab txiv ntoo, yog li qhov no yog khoom noj txom ncauj zoo, thiab rau qee qhov, hloov pauv rau noj hmo.

Ib nrab txiv kab ntxwv qaub pom zoo rau pluas tshais thiab nruab nrab noj su thiab noj hmo.

Tau kawg, koj tsis tas yuav mus rau qhov hnyav thiab hloov tag nrho koj cov pluas noj nrog cov txiv no. Tsuas yog siv ob peb daim hauv ib hnub yuav ua rau pom qhov tshwm sim. Txiv kab ntxwv qaub txo qis qab los noj mov, pab kom tshaib plab tshaib plab, txawm hais tias kev noj zaub mov raug txo los ntawm 500-800 calories. Cov txiaj ntsig zoo hauv qab no ntawm txiv kab ntxwv qaub kuj tseem sau tseg:

• txo qhov edema;
• saturation ntawm lub cev nrog cov vitamins;
• txhim kho kev zom zaub mov;
• acceleration ntawm cov metabolism;
• txo cov qib roj cholesterol;
• txo qis cov qib insulin hauv cov ntshav.

Txhawm rau kom tau txais txiaj ntsig siab tshaj plaws los ntawm kev siv cov khoom no, koj yuav tsum noj ib nrab ib nrab ib nrab teev ua ntej noj mov. Koj tuaj yeem noj tau txog 2 daim hauv ib hnub. Koj tsis tuaj yeem noj tag nrho cov txiv ntoo, tab sis nyem kua txiv los ntawm nws, tsawg kawg 150 ml.

Ntsuab tshuaj yej

Cov dej haus yooj yim thiab pheej yig no txhim kho cov metabolism thiab tshem tawm cov co toxins. Ua kom cov txheej txheem laus zuj zus kuj yog cov khoom zoo. Lwm yam dej num ntawm tshuaj yej:

• hlawv cov rog rog vim yog cov txheej txheem nquag tso cua sov;
• txo cov ntshav qab zib ntau ntau;
• tsis qab los noj mov.

Cov kws tshaj lij pom zoo kom haus 4-6 khob (kwv yees li 1-1.5 litres tshuaj yej) ib hnub tsis txhob haus lwm yam dej haus. Lawv yuav tsum hloov cov kua txiv hmab txiv ntoo, kas fes, thiab haus dej ntau dua. Nrog rau kev noj zaub mov zoo, ntau tus poob txog 5 kg hauv ib hlis yam tsis muaj kev siv zog ntxiv.

Kefir

Koj tsis tuaj yeem noj zaub thiab txiv hmab txiv ntoo nkaus xwb. Lub cev yuav tsum noj tsiaj rog, calcium, amino acids los ntawm qhov chaw. Qhov xav tau ntawm cov khoom muaj txiaj ntsig yam tsis muaj calories ntxiv muaj nyob hauv kefir. Txhawm rau kom poob phaus, koj yuav tsum yuav cov khoom lag luam nrog qhov feem pua ntawm cov rog tsawg thiab haus nws tom qab noj hmo, 2 teev ua ntej yuav mus pw.

Nws yog ib qho tseem ceeb kom noj hmo tsis pub dhau 7 teev tsaus ntuj, thiab haus ib khob kefir thaum 9-10 teev tsaus ntuj. Koj tuaj yeem ntxiv cov pluas noj no nrog ib nrab ntawm cov kua. Tsuas yog ib khob ntawm kefir yuav pab txo qis qab zib thaum yav tsaus ntuj.

Kefir yooj yim dua zom dua lwm cov mis nyuj haus, uas pab txo qis cov rog thiab txhim kho kev zom zaub mov.

Dej

Nws yuav zoo li, cov dej dawb tuaj yeem tiv nrog cov phaus ntxiv li cas? Qhov tseeb, nws yog ib qho tseem ceeb heev kom haus cov kua, thiab nws yog dej hauv nws daim ntawv dawb huv. Yog tsis muaj nws, lub cev pib khaws cov co toxins thiab co toxins, uas tuaj yeem ua rau edema. Qhov hnyav tiag tiag tsis nce ntxiv, tab sis vim yog edema, ib tus neeg tuaj yeem nce 2-3 kg thiab xav tias tsis zoo.

Kuj tseem muaj qhov txaus ntshai ntxiv ntawm qhov tsis muaj kua hauv lub cev - kev tshaib nqhis tas li. Feem ntau muaj xwm txheej uas qhov kev xav nqhis tsis meej pem nrog kev tshaib kev nqhis. Lub cev xav tau dej me me lossis lwm yam dej haus, tab sis hloov pauv, poob qhov hnyav pib "txeeb" qhov kev xav no. Tau kawg, qhov no ua rau nce calories thiab hnyav dua.

Txhawm rau kom zoo thiab tswj qhov hnyav kom raug, koj yuav tsum haus tsawg kawg 1.5 liv dej. Rau cov neeg laus hnyav ntau dua 50 kg, daim duab no nce mus rau 1.7-2 litres. Thiab cov uas koom nrog hauv kev ncaws pob tas li yuav xav tau 3 litres. Cov kws tshaj lij pom zoo tsawg kawg 30% ntawm lawv yuav tsum tau noj hauv cov dej huv, thiab tus so - hauv qab kua txiv, dej txiv hmab txiv ntoo, tshuaj yej. 2 liv dej yog cov khoom yuav tsum muaj hauv cov zaub mov nrov los ntawm Elena Malysheva.

Daim ntawv teev cov khoom noj kom poob phaus thiab qab los noj mov tuaj yeem ntxiv nrog lwm tus: qhiav, txiv apples, zaub ntsuab kuj tseem zoo heev rau kev tswj cov rog. Peb pom zoo xaiv cov khoom noj ib tus zuj zus, raws li tus kheej nyiam.