Qiv xyoo 2021 thiab koj tuaj yeem noj dab tsi txhua hnub

2024 Tus sau: James Gerald | [email protected]. Kawg hloov kho: 2023-12-17 14:08

Kev qiv yog qhov ntev tshaj plaws ntawm plaub hnub yoo mov nyob hauv lub Koom Txoos Orthodox. Nws yog qhov yooj yim heev los sau cov zaub mov hauv lenten hauv Great Lent 2021, thaum koj paub tseeb tias koj tuaj yeem noj dab tsi txhua hnub thiab cov zaub mov twg zoo dua rau kev zam. Peb yuav qhia koj txog dab tsi thiab koj yuav noj li cas thaum yoo mov hauv kab lus.

Koj tuaj yeem noj dab tsi txhua hnub hauv qiv qiv xyoo 2021

Nov yog qhov nruj tshaj plaws tshaj tawm hauv lub neej. Xyoo 2021, nws yuav pib rau hnub Monday Lub Peb Hlis 15th thiab xaus rau hnub Saturday Tsib Hlis 1st. Rau xya lub lim tiam, Lub Koom Txoos Orthodox pom zoo cov neeg ntseeg kom tsis txhob noj zaub mov uas muaj qe, ntses, nqaij thiab khoom siv mis.

Cov poj niam thaum cev xeeb tub, menyuam yaus, thiab cov neeg muaj teeb meem kev noj qab haus huv tuaj yeem tsis kam yoo mov.

Npaj rau qiv rau xyoo 2021, Cov ntseeg Orthodox yuav tsum paub tias yuav noj dab tsi txhua hnub thiab cov zaub mov twg raug tso cai suav nrog. Txhawm rau kom noj qab haus huv thoob plaws lub sijhawm yoo mov, koj yuav tsum tau noj kom raug. Nov yog tib txoj hauv kev kom ntseeg tau tias tau txais tag nrho cov vitamins tsim nyog thiab cov as -ham rau hauv lub cev nrog rau zaub mov noj.

Cov khoom tseem ceeb thaum lub sijhawm ceev tshaj plaws: cov tais diav ua los ntawm cov txiv hmab txiv ntoo, zaub xws li carrots, dos, beets, zaub qhwv, legumes, ntau yam txiv ntseej, txiv apples, citrus txiv hmab txiv ntoo, txiv hmab txiv ntoo qhuav.

Qab zib, qab ntsev, haus luam yeeb, kib tuaj yeem saj tom qab Easter. Txhua yam khoom yuav tsum nyiam noj nyoos los yog steamed. Cub ci thiab rhaub kuj tsim nyog.

Cov ntawv qhia zaub nyoos yuav suav nrog:

1. Cereals thiab cereals. Nws tsuas yog tso cai ua noj hauv dej. Cov tais diav mis nyuj raug txwv. Npaj porridge npaj yuav tsum tsis txhob ua nrog butter. Nws yog qhov zoo dua rau rhaub porridge kom txog thaum tau txais qhov sib xws.
2. Txiv hmab txiv ntoo thiab zaub. Lawv tuaj yeem noj tau nqaij nyoos, hau, ci hauv qhov cub, steamed lossis stewed kom txog thaum kev sib tw;
3. Cij. Koj tsuas noj tau dub xwb. Ntawm kev thov, koj tuaj yeem yuav cov qhob cij qhuav, uas tau muag hauv cov chaw noj zaub mov noj.
4. Legumes, eggplants, txiv laum huab xeeb thiab nceb yuav tsum tau noj txhawm rau txhawm rau txhawm rau ua kom tsis muaj protein ntau hauv lub cev. Lentils, chickpeas, peas, taum pauv, taum, taum yog lub hauv paus tseem ceeb ntawm cov protein rau cov neeg yoo mov. Cov tais uas ua los ntawm cov noob taum yog qhov hloov pauv tau zoo rau cov tais diav nqaij. Yog tias koj tsis tuaj yeem nres noj cov khoom siv mis nyuj, sim hloov lawv nrog mis, cheese, thiab yogurt, uas yog ua los ntawm cov kua, thaum lub sijhawm yoo mov.
5. Roj paj noob hlis. Nws yuav yog qhov zoo tshaj plaws ntawm cov vitamins-soluble vitamins thiab cov rog. Muaj peev xwm muab ntxiv rau cov tais diav thiab zaub xam lav zaub raws li hnav khaub ncaws. Cov paj noob hlis raug tso cai kom haus tau nkaus xwb nyob rau hnub tsis nruj.
6. Ntses tsuas tuaj yeem noj tau rau Hnub Xibtes Hnub Sunday thiab Tshaj Tawm ntawm Qhov Zoo Tshaj Plaws Theotokos. Fry ntses hauv cov roj tsis pom zoo. Zoo dua rau rhaub, ua pa, stew lossis ci hauv qhov cub.
7. Zib ntab. Nws yuav yog qhov kev hloov pauv zoo rau cov khoom qab zib. Tsis tas li, cov khoom muv tuaj yeem raug ntxiv thaum npaj lwm cov tais diav: cereals, txiv hmab txiv ntoo jelly, ci khoom qab zib thiab compotes.
8. Bakery thiab khoom qab zib. Thaum qiv, nws raug tso cai noj tsuas yog cov khoom no hauv kev npaj uas cov khoom siv mis thiab qe tsis tau siv.

Hauv qee hnub yoo mov, cov nplej zom tau tso cai, tab sis nws yuav tsum tsis txhob muaj qe.

Thawj lub lim tiam ntawm kev yoo mov yog qhov nruj tshaj, yog li koj yuav tsum ua raws txhua txoj cai. Thawj hnub, koj yuav tsum tsum tsis txhob noj zaub mov. Tom qab, txij hnub Tuesday txog Friday, nws raug tso cai noj mov, zaub nyoos thiab txiv hmab txiv ntoo, ntsev, zib ntab, txiv ntoo thiab haus dej. Hnub Saturday thiab Hnub Sunday, koj tuaj yeem ua zaub mov hauv roj zaub.

Txij li hnub thib ob txog rau lub lim tiam thib rau hnub Monday, Wednesday thiab Friday, nws yog ib qho tseem ceeb uas yuav tsum tau ua zaub mov qhuav, hnub Tuesday thiab Thursday nws tau tso cai ua zaub mov kub yam tsis ntxiv roj. Hnub so - cov tais diav kub nrog roj zaub.

Nws tseem yog ib qho tseem ceeb heev uas yuav tsum ua raws txoj cai nruj tshaj plaws nyob rau tag nrho lub lim tiam Dawb Huv. Nyob rau lub lim tiam dhau los ua ntej Easter, tsuas pub noj mov qhuav xwb. Hnub Friday Zoo, koj yuav tsum tsis kam noj mov mus txog rau lub sijhawm uas daim ntaub thaiv tawm ntawm lub tsev teev ntuj.

Ntawm Kev Tshaj Tawm ntawm Blessed Virgin Mary thiab Xibtes Hnub Sunday, koj tuaj yeem suav nrog ntses thiab nqaij nruab deg ntawm cov ntawv qhia zaub mov. Hnub Saturday Lazarev koj tuaj yeem noj qee cov caviar ntses.

Cov pluas noj ua noj yuav tsum tau muab ua ntu me me. Nws raug nquahu kom noj qeeb, zom zaub mov kom huv, tsuas yog ua li no qhov kev xav ntawm kev txaus siab yuav los ua ntej thaum noj mov tas.

Raws li txoj cai hauv tsev teev hawm, txhua txoj cai teev tseg yuav tsum tau ua raws thaum Lub Lent Loj nyob rau xyoo 2021. Yog li ntawd, cov neeg uas npaj yuav yoo mov yuav tsum paub noj dab tsi txhua hnub.

Koj noj tsis tau dab tsi

Raws li pawg ntseeg txoj cai lij choj, nws raug txwv tsis pub noj zaub mov ntawm tsiaj keeb kwm thaum lub sij hawm qiv nyiaj loj: khoom noj mis nyuj, ntses, nqaij, qe. Yam zaub mov twg raug txwv thaum yoo mov:

• tsiaj rog;
• nqaij thiab cov khoom lag luam: nqaij smoked, nqaij npua, hnyuv ntxwm;
• qe thiab cov khoom lag luam nrog ntxiv uas lawv tau siav;
• cov tais diav zoo heev: txuj lom, khoom qab zib heev lossis qab ntsev;
• khoom noj siv mis: kefir, mis nyuj, fermented ci mis nyuj, yogurt, butter, cheese, qaub cream;
• khoom noj ceev, chocolate, khoom ci;
• cawv. Nyob rau hnub lax ntawm kev yoo mov, koj tuaj yeem haus ib khob cawv liab;
• roj paj noob hlis (tuaj yeem ntxiv rau cov tais diav nkaus xwb nyob rau hnub uas tsis nruj nruj yoo mov).

Xav txog qhov txwv thiab txwv ntawm yam koj tuaj yeem noj tau txhua hnub thaum lub sijhawm Lent Loj nyob rau xyoo 2021, koj yuav tsum nco ntsoov tias tsuas yog pawg ntseeg cov thawj coj yuav tsum ua raws li nws nruj. Cov neeg ua haujlwm ib txwm tuaj yeem yoo mov nrog kev qias neeg, suav nrog qhov xwm txheej ntawm lub neej, lawv lub xeev kev noj qab haus huv thiab kev ua haujlwm ntawm lub cev. Piv txwv li, kev tsis kam haus cov noob paj noob hlis feem ntau tsis tau xyaum, zoo li yog noj zaub qhuav.

Los ntawm kev txwv lawv tus kheej rau cov khoom qab zib, zaub mov hnyav, haus dej cawv thiab khoom qab zib, cuam tshuam los ntawm kev ntxhov siab niaj hnub thiab ua rau muaj kev lom zem, cov neeg ntseeg tuaj yeem tsom mus rau kev hloov siab lees txim, thov Vajtswv thiab tawm tsam nrog lawv ntau yam kev txhaum thiab kev xav txhaum.

Piv txwv cov ntawv qhia rau qiv 2021

Kev yoo mov ua ntej Easter yog lub sijhawm tsim nyog tshaj plaws los suav nrog cov zaub cog zoo hauv kev noj zaub mov thiab ua kom lub cev muaj cov zaub mov muaj fiber ntau, cov vitamins thiab cov zaub mov. Peb tshaj tawm los txiav txim siab kwv yees li ntawv qhia zaub mov rau qiv rau xyoo 2021 thiab koj tuaj yeem noj dab tsi txhua hnub.

Hnub Monday

• Noj tshais: oatmeal hau hauv dej nrog ntxiv cov txiv hmab txiv ntoo tshiab, txiv ntseej, txiv hmab txiv ntoo qhuav. Koj ntxiv tau ib rab diav zib ntab los saj.
• Noj su: nceb los yog zaub kua zaub nrog dub cij croutons.
• Noj hmo: lean pilaf nrog nceb thiab carrots, ib daim ntawm qhob cij dub.

Tuesday

• Noj tshais: nyias pancakes siav hauv dej nrog zib ntab lossis ib qho jam.
• Noj su: zaub xam lav ntawm chickpeas thiab hau zaub paj.
• Noj hmo: qos zrazy nrog nceb.

Wednesday

• Noj tshais: lean txiv tsawb thiab oatmeal pancakes.
• Noj su: boiled bulgur nrog cov zaub ci.
• Noj hmo: zaub vinaigrette seasoned nrog cov roj paj noob hlis.

Hnub Thursday

• Noj tshais: avocado hummus, ib daim khob cij lossis pita qhob cij.
• Noj su: lean spaghetti nrog taum paj thiab zaub.
• Noj hmo: zaub zaub xam lav nrog taum paj cheese.

Friday

• Noj tshais: txiv apples ci hauv qhov cub nrog txiv ntseej thiab qhuav apricots.
• Noj su: lean zaub kua zaub.
• Noj hmo: stewed zaub, ib daim khob cij.

Hnub Saturday

• Noj tshais: txiv hmab txiv ntoo smoothie ua nrog cov mis nyuj cog lossis dej.
• Noj su: lean risotto nrog zaub.
• Noj hmo: qos pancakes nrog nceb.

Hnub Sunday

• Noj tshais: zaub xam lav liab zaub qhwv nrog cov nceb.
• Noj su: carrot thiab qhiav puree kua zaub.
• Noj hmo: noodles nrog lws suav ntses, capers thiab txiv ntseej.

Thaum ua raws li kev yoo mov, koj yuav tsum nco ntsoov tias koj yuav tsum tau tawm ntawm nws kom raug, thiaj li tsis ua mob rau koj txoj kev noj qab haus huv. Thaum kawg, tsis txhob yoo mov hnyav. Nws yog ib qho tseem ceeb uas yuav tsum maj mam suav nrog cov zaub mov uas paub zoo rau hauv koj cov zaub mov noj txhua hnub.

Rau Easter, koj tuaj yeem noj ob peb lub qe, cov cheese, thiab cov nqaij ntshiv. Thiab txij hnub tom ntej koj tuaj yeem pib noj zaub mov uas tau txwv thaum lub sijhawm yoo mov.

Cov ntsiab lus

1. Thaum ua raws li kev yoo mov, koj yuav tsum tso tseg kev siv cov khoom tsiaj.
2. Cov ntawv qhia zaub mov yuav tsum suav nrog zaub tshiab thiab txiv hmab txiv ntoo, txiv ntoo ntawm ntau yam, legumes, txiv hmab txiv ntoo qhuav.
3. Cov paj noob hlis tuaj yeem ntxiv rau cov tais diav nkaus xwb ntawm cov hnub tso cai.
4. Ntses tuaj yeem suav nrog hauv kev noj zaub mov nkaus xwb nyob rau Hnub Xibtes Hnub Sunday thiab Tshaj Tawm ntawm Qhov Zoo Tshaj Plaws Theotokos.