Nqaij ntses yog ib qho tshuaj zoo rau kev nyuaj siab rau lub caij ntuj no

2024 Tus sau: James Gerald | [email protected]. Kawg hloov kho: 2023-12-17 14:08

Cov kws tshawb fawb muab lwm txoj hauv kev los tawm tsam kev nyuaj siab raws caij nyoog - kev noj ntses thiab cw. Raws li cov kws tshawb fawb, kev mob siab rau nqaij nruab deg yuav muab lub cev nrog cov omega-3 fatty acids uas lub cev xav tau. Dab tsi ntxiv, muaj zog tiv thaiv kab mob antioxidant tau pom hauv cw.

Astaxanthin koom nrog hauv cov txheej txheem ntawm kev tshem tawm ntawm daim tawv nqaij epithelium thiab txhawb kev rov ua haujlwm ntawm tes, tiv thaiv tib neeg lub cev los ntawm kev cuam tshuam sab nraud thiab sab hauv.

Ntxiv dag zog rau cov hlab plawv, txo txoj kev pheej hmoo ntawm kev txhim kho kab mob hauv lub plawv, myocardial infarction, ntshav siab thiab mob hlab ntsha tawg tuaj yeem siv sijhawm ntev tiv thaiv kev siv ntau yam tshuaj tiv thaiv kab mob, uas pom muaj nyob hauv cov nqaij ntawm qee cov ntses, noog, thiab nroj tsuag. Tam sim no cov kws tshawb fawb Australian tau tswj hwm los tshem cov xim muaj zog astaxanthin los ntawm cov taub hau. Raws li kev tshawb pom sau los ntawm Tsev Kawm Qib Siab New South Wales, Renak Karappaswamy, cov khoom uas muab cov kab liab rau lawv cov xim liab thaum lawv siav yog 10 npaug ntau dua li cov tshuaj tiv thaiv kab mob puas tau pom hauv zaub lossis txiv hmab txiv ntoo, thiab 500 zaug muaj zog dua li vitamin E Nws ua lub luag haujlwm tseem ceeb hauv kev tiv thaiv tib neeg cov cell los ntawm kev laus.

Lub caij no, cov kws tshawb fawb tau sau tseg ntau zaus tias nrog kev txo qis ntawm cov teev nruab hnub, tib neeg lub hlwb pib tsim cov cim serotonin tsawg dua, uas tseem hu ua "hormone of happiness." Raws li qhov tshwm sim ntawm cov kev hloov pauv no, peb lub siab feem ntau tsis zoo thiab peb dhau los ua kev nyuaj siab. Cov kws tshawb fawb Askiv tau tshawb pom tias nws yog omega-3 fatty acids uas pom hauv cov ntses ntses uas pab tswj kev tsim cov khoom lag luam hauv lub hlwb, suav nrog serotonin.