Yuav ua li cas nrog cellulite: 9 pov thawj txoj hauv kev

2024 Tus sau: James Gerald | [email protected]. Kawg hloov kho: 2024-01-12 17:42

Koj paub txog cellulite lawm, nws yuav zoo li, txhua yam - tab sis tseem tsis tau tshem ntawm cov txiv kab ntxwv ntxub. Nws yog lub sijhawm los ntsuas ntsuas hnyav! Nov yog cov txheej txheem sim thiab sim los ua ke thiab koj yuav zoo nyob rau lub caij ntuj sov.

Tau tshem ntawm tshaj

Yog tias koj muaj phaus ntxiv, tshuaj xyuas cov ntawv qhia zaub mov, thiab zoo dua nrog kws noj zaub mov zoo. Tab sis cellulite tsis yog cov rog rog zoo tib yam, yog li koj yuav tsum xaiv cov khoom lag luam uas tuaj yeem tawm tsam raws nraim nrog cov khw muag roj, edema, fibrosis. Tom qab tag nrho, nws tau ua pov thawj tias nyob hauv cov cheeb tsam uas tau sau cov rog, kev mob tshwm sim.

Koj xav tau dab tsi: ua raws txoj cai ntawm kev noj zaub mov tiv thaiv cellulite.

• Koj xav tau cov tshuaj tiv thaiv kab mob - cov uas pom hauv qaib ntxhw, nqaij qaib, ntses liab, trout, tuna. Lawv, nrog rau kev tawm dag zog, pab ntxiv dag zog rau cov leeg. Tsis tas li ntawd, cov protein ua kom cov phab ntsa ntawm cov ntshav thiab cov hlab ntshav khov, ua kom muaj qhov ua kom nruj.
• Noj 5-7 ntawm cov txiv ntoo ib hnub thiab ib diav ntawm canola roj (piv txwv li, hauv zaub xam lav). Lawv muaj ntau ntawm omega -3 - ib yam khoom uas tsis thaiv cov rog rog thiab tiv thaiv cov hlab plawv.

• Txiv hmab txiv ntoo thiab zaub tiv thaiv cellulite: liab txiv hmab txiv ntoo, txiv pos qhuav, raisins, zaub ntsuab, zaub qhwv thiab kua txiv pomegranate tsis muaj suab thaj.

• Anti-cellulite txuj lom: cumin, turmeric, dos, qej, qhiav, nutmeg, chives.
• Blacklist cov zaub mov hauv qab no: qab zib (hloov mus ua rog thiab txhawb nqa fibrosis), ntsev (ntxiv rau hauv phaj) thiab dej qab zib (cov qab zib ua kom cov kua nkag tau hauv lub cev).

Qhia nyuaj

Koj puas xav tau toned, du thiab tawv nqaij? Kev tawm dag zog ib txwm pab ua kom tiav qhov no: lawv txhawb cov qog ntshav thiab cov ntshav ncig, ua kom cov leeg nqaij thiab txo qhov hnyav ntawm lub cev.

Koj xav tau dab tsi: ua ntu zus ntawm kev tawm dag zog rau thaj chaw muaj teeb meem (pob tw, pob tw, nraub qaum) kom ua haujlwm cov leeg, ntxiv rau 3-4 zaug hauv ib lub lis piam rau 20-30 feeb ntawm kev siv cardio. Cov txiaj ntsig zoo yuav pom tom qab ob peb lub hlis ntawm kev qhia.

Float systematically

Yog tias koj tsom mus rau cov tawv nqaij du, ua luam dej thiab dej aerobics yog qhov kev xaiv zoo. Nws yog qhov zoo tshaj los ua luam dej hauv dej txias - qhov no lub cev hlawv ntau calories, tswj lub cev kub. Ib qho ntxiv ntxiv yuav yog zaws uas koj tau txais tib lub sijhawm nrog them ua tsaug rau cov dej siab.

Koj xav tau dab tsi: mus ntsib tus pas dej tsawg kawg ob peb zaug hauv ib lub lim tiam.

Txuas zaws

Cov kws tshaj lij xav txog kev zaws cov menyuam kom ua tau zoo tshaj plaws hauv kev tawm tsam cellulite. Nws txhim kho cov kua dej tawm, ua rau cov nqaij mos ntxhib thiab tshem tawm cov rog los ntawm cov cell. Yog tias koj ua qhov zaws no los ntawm txhais tes, tom qab ntawd feem ntau cov pob txha tseem nyob. Yog li ntawd, nws yog qhov zoo dua los xaiv lub tshuab ziab khaub ncaws ntau dua. Kom tau txais txiaj ntsig zoo tshaj plaws, taug kev hauv tsev tom qab koj sib tham lossis lub taub hau mus rau chav ua si kom tshem tawm cov rog tawm ntawm cov cell.

Koj xav tau dab tsi: thaum lub hli, 2 zaws ib lub lim tiam. Thiab txhawm rau suav qhov tshwm sim, ib qho txheej txheem txhawb nqa hauv ib hlis yog txaus.

Ntxiv ultrasound

Cov cuab yeej siv tshuaj pleev ib ce niaj hnub uas tsim cov duab ultrasound yuav pab koj rhuav tshem cov rog rog hauv qab daim tawv nqaij. Tab sis qhov kev zoo siab no tsis pheej yig thiab, ntxiv mus, tsis mob. Cov txheej txheem no tsuas siv rau thaj tsam me me - "pob ntseg" ntawm tus ncej puab, puag ncig lub plab, hloov pauv ob sab.

Qhov kev xaiv qis dua yog qhov qis zaus ultrasound, uas ua rau cov choj tawv tawv hauv txheej rog.

Koj xav tau dab tsi: xaiv qhov kev xaiv tsim nyog - ua ke nrog kev noj zaub mov zoo thiab zaws, koj cov tawv nqaij yuav du dua.

Txhawb zog

Myostimulation yog lwm txoj hauv kev uas tau siv hauv cov khw zoo nkauj los tawm tsam cellulite thiab lub cev. Cov hluav taws xob tau teeb tsa ntawm thaj chaw muaj teeb meem, tom qab ntawd lub cuab yeej tau qhib, thiab ua tsaug rau cov hluav taws xob tsis muaj zog xa mus, koj cov leeg nqaij pib cog lus. Koj zoo li tab tom ua haujlwm, tab sis kev qhia zoo li no tsis thim qhov tseeb, tab sis tsuas yog ua kom tiav hauv qhov chaw tsim nyog.

Cov txheej txheem no ua rau cov leeg nqaij zoo dua qub thiab txhim kho cov ntshav ncig, pab tshem tawm cov kua ntau dhau los ntawm cov ntaub so ntswg.

Koj xav tau dab tsi: nqa tawm myostimulation rau ib hlis: 3-5 zaug hauv ib lub lis piam rau 20-30 feeb (nyiam dua ua ntej zaws lossis qoj ib ce).

Hnav cov khau "raug"

Muaj cov khau tiv thaiv cellulite, qhov zais cia uas nyob hauv cov qauv tshwj xeeb ntawm ib leeg. Nkawm khau, khau khiab, lossis tus kws qhia ua haujlwm ua tus kws qhia ceg thaum koj taug kev lossis sawv ntsug. Thiab tib lub sijhawm, lawv ua lub duav, ob txhais ceg thiab txawm tias cov leeg sib sib zog nqus ntawm lub cev ua haujlwm li cas. Thiab yog tias koj taug kev nrawm, koj koom nrog txhua cov leeg hauv koj lub cev qis thiab txhim kho cov ntshav ncig, uas yog txiaj ntsig zoo rau ntawm daim tawv nqaij.

Koj xav tau dab tsi: hnav khau tshwj xeeb tsawg kawg ib nrab teev hauv ib hnub.

Siv caffeine

Caffeine tau raug pov thawj kom muaj cov tshuaj tiv thaiv rog. Nws tau suav nrog hauv cov tshuaj tiv thaiv cellulite los pab ua kom rog rog thiab txo kev khaws cia. Tab sis koj yuav tsum tsis txhob siv cov khoom zoo li no ua ntej yuav mus pw.

Koj xav tau dab tsi: siv caffeinated tshuaj pleev ib ce ua ntej ua kis las, yog li cov rog tawm los ntawm cov cell tam sim hlawv.

Hnav tights

Yog, tsis yooj yim, tab sis kev sib zog - qhov no yog qhov tsim nyog rau cov neeg uas tsis muaj zog ntawm cov leeg leeg lossis cellulite ua ke nrog qhov pom kev pom tseeb. Cov tights no ua rau pom kev zoo nkauj, ua rau lub duav zoo nkauj dua thiab pab tshem tawm cov dej nyob hauv cov ntaub so ntswg. Qhov tseem ceeb yog xaiv qhov loj me, tom qab ntawd koj tuaj yeem hnav lawv ntau npaum li koj nyiam!

Koj xav tau dab tsi: siv cov khoom lag luam tiv thaiv cellulite hauv qab tights, qhov no yuav ua rau koj cov tawv nqaij ntau dua.

Yog li, zaws, pleev thiab cov cuab yeej tuaj yeem ua kom cov rog khaws tseg thiab rov suav nrog lawv hauv cov metabolism. Tab sis cov rog tso tawm tuaj yeem rov qab mus rau nws qhov chaw qub, yog li nws yuav tsum raug rhuav tshem sai li sai tau. Thiab txoj hauv kev ua tau zoo tshaj plaws yog txav mus ntxiv!

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