3 feem ntau delicious okroshka zaub mov txawv

2024 Tus sau: James Gerald | [email protected]. Kawg hloov kho: 2023-12-17 14:08

Tsis muaj dab tsi zoo dua li txias okroshka rau hnub kub. Nws zoo kawg nkaus txaus siab rau ob qho kev tshaib plab thiab nqhis dej. Thaum lub caij ntuj sov, cov zaub mov no hloov tsis tau. Peb tau sau cov zaub mov zoo tshaj plaws.

Kev lig kev cai, Lavxias okroshka tau suav tias yog cov zaub mov tsis muaj neeg nyob thiab tau ua zaub mov noj rau kvass, uas tau ntxiv cov qos yaj ywm, qos yaj ywm, qe, dos, thiab dib. Yog ua tau - nqaij.

Whey okroshka yam tsis ntxiv ntsev thiab qos yaj ywm raug pom zoo ua zaub mov noj.

Hnub no muaj ntau yam zaub mov txawv rau cov tais no. Ntxiv rau kvass, okroshka tau npaj nrog whey, kua mis nyeem qaub, kefir (diluted nrog dej), ayran, tanya, yogurt, dej ntxhia thiab dej carbonated, qee cov zaub mov qhia kom ntxiv dib qaub rau kvass.

Muaj cov kev xaiv nrog ntxiv cov txiv lws suav thiab kua txiv lws suav, nrog cheese hloov pauv ntawm cov qos yaj ywm thiab carrots, nrog rau ntau hom nqaij thiab cov nqaij haus luam yeeb, nrog nceb thiab ntses.

Okroshka ntawm whey yam tsis ntxiv ntsev thiab qos yaj ywm raug pom zoo ua zaub mov noj rau cov neeg uas xav "poob" phaus ntxiv: whey tsis muaj cov poov xab thiab ib nrab them rau lub cev xav tau cov kua thiab cov zaub mov, cov nqaij ntshiv (tsis yog hnyuv ntxwm!) Thiab qe muab lub cev muaj protein ntau, ua kom huv huv ntxuav cov phab ntsa hauv plab, tsis muaj ntsev tsis suav nrog cov kua hauv cov nqaij thiab cov kabmob. Tau kawg, koj yuav tsum tau noj xws li okroshka yam tsis hnav khaub ncaws lossis nrog cov rog tsawg rog.

Tab sis hauv lwm txoj kev xaiv, koj tuaj yeem ntxiv qej, qaub cream, mayonnaise, mustard, kua txob thiab lwm yam txuj lom. Cov zaub ntsuab yuav tsum tau: dos, dill, zaub txhwb qaib, qee zaum sorrel lossis mint.

Sim ua ke txhua cov zaub, txiav cov tshuaj ntsuab, thiab tom qab ntawd ntxiv kvass hauv ib feem, kefir hauv lwm qhov, whey lossis dej hauv thib peb. Tej zaum qhov no yog qhov koj yuav txiav txim siab daim ntawv qhia zaub mov zoo tshaj plaws rau okroshka rau koj tus kheej thiab koj tsev neeg.

1. Okroshka nrog ntses

Cov khoom xyaw:

qos yaj ywm - 2-3 pcs., boiled ntses txias - 300 g, carrots - 2 pcs., tshiab dib - 2 pcs., boiled qe - 3 pcs., yog ' - 1,5 litres, kua txiv 0.5 txiv qaub, dill, tarragon, zaub txhwb qaib, dos ntsuab, kua txob dub thiab ntsev kom saj.

Boil qos yaj ywm thiab carrots nyob rau hauv ib tug tev, txias, tev, txiav mus rau hauv cubes. Txiav lub dib thiab tshuaj ntsuab rau hauv me me. Boil qe, tev, txiav rau hauv cubes. Sib tov txhua yam, ntxiv kvass, kua txiv ntawm ib nrab txiv qaub, tshuaj ntsuab, sib tov, cia nws brew hauv lub tub yees li 15-20 feeb. Lub caij mus saj nrog qaub cream los yog mayonnaise.

Kev lig kev cai, Lavxias okroshka tau suav hais tias yog zaub mov tsis zoo.

2. Okroshka nrog nceb

Cov khoom xyaw:

pickled nceb (tuaj yeem ua ntsev) - 200 g, qos yaj ywm - 4-5 pcs., horseradish - 50 gr., qaub cream - 150 gr., qhob cij kvass - 2 l., ntsuab dos kom saj.

Boil qos yaj ywm nyob rau hauv lawv cov tawv nqaij, tev, txiav mus rau hauv me me pieces. Tev lub hauv paus horseradish thiab grate, finely chop ntsuab dos. Yaug lub nceb, chop finely. Sib tov txhua yam, sau nrog ib nrab qaub cream, ncuav rau hauv kvass. Cia nws brew li 15 feeb. Tsuas yog tom qab ntawd ntxiv ntsev (qee qhov nws yuav los ntawm cov nceb). Ntxiv cov qaub qaub uas seem ua ntej ua haujlwm.

3. Okroshka nrog krill nqaij

Cov khoom xyaw:

krill nqaij (boiled -khov) - 250 g (tuaj yeem hloov nrog cov cw hau);

qe - 2 pcs., tshiab dib - 3 pcs., qos yaj ywm - 2 pcs., ntsuab dos - 1 pawg, qaub cream - 2 tablespoons, qab zib thiab mustard - 1 tsp txhua, ntsev kom saj.

Boil qos yaj ywm hauv lawv cov tawv nqaij, txias, tev, chop, raws li ib txwm muaj. Defrost cov nqaij krill, nqa cov dej mus rau lub rhaub, ntxiv cov zaub ntsuab me me, pov tseg cov nqaij, ua noj rau 1 feeb, ntes nrog rab diav, txias, disassemble rau hauv daim. Nyuaj qe qe, tev, sib tov nrog krill thiab qos yaj ywm. Sib tov ib nrab ntawm ib lub qe nrog piam thaj, mustard thiab ib tablespoon ntawm qaub cream. Cais cais plaub feem ntawm ib pawg ntawm cov dos ntsuab thiab zom nrog ntsev. Finely chop lub tshuav qe. Sib tov ob qho hnav khaub ncaws, ntxiv rau kvass, sib tov. Muab zaub rau ntawm daim hlau, ncuav npaj kvass, ntxiv qaub cream.