Kev noj zaub mov kom raws plab hauv tus neeg laus, ntawv qhia zaub mov thiab zaub mov noj

2024 Tus sau: James Gerald | [email protected]. Kawg hloov kho: 2023-12-17 14:08

Zawv plab yog qhov ua haujlwm tsis zoo ntawm cov hnyuv, uas tau nrog los ntawm kev txav ntawm cov zaub mov thiab nce peristalsis. Coob tus neeg mob tsis kam noj tshuaj raws li cov tshuaj ib txwm muaj. Hauv qhov no, kev noj zaub mov kom raws plab rau cov neeg laus yog ib txoj hauv kev zoo tshaj plaws thiab muaj txiaj ntsig zoo tshaj plaws uas pab daws kev mob raws plab hauv tsev.

Yuav kho tus mob raws plab li cas

Zawv plab yog ib yam kab mob uas tsis tuaj yeem kho tau tom tsev. Feem ntau, nws tsuas yog ua tsis tau kom tshem tawm cov kab mob yam tsis muaj kev pab tshwj xeeb. Txhawm rau kom tsis txhob yuam kev hauv txoj kev kho, koj yuav tsum tau them sai sai rau cov tsos mob, suav nrog:

• nquag xeev siab thiab ntuav;
• ua txhaum ntawm kev nco qab;
• cov tsos mob ntawm cov hnoos qeev, ntshav, lossis cov pus;
• mob taub hau;
• malaise mob;
• tshav kub.

Yog tias koj muaj cov cim no, koj yuav tsum mus ntsib kws kho mob tam sim ntawd. Lwm qhov xwm txheej, koj tuaj yeem tshem tawm qhov mob raws plab koj tus kheej hauv tsev. Raws li txoj cai, qhov teeb meem yuav ploj mus tom qab 1-2 hnub.

Qhov ua tau ntawm raws plab

Yog tias koj pib tus kab mob, yuav muaj teeb meem tshwm sim:

1. Lub cev qhuav dej. Thaum lub sijhawm mob plab, vim yog cov qog ua paug, cov dej nkag los tau ploj mus ntau dua lossis tsawg dua. Yog tias qhov teeb meem tsis raug daws raws sijhawm, lub cev qhuav dej yuav nce ntxiv txawm tias haus ntau. Qhov tshwm sim yuav tsis muaj zog, tsis nco qab thiab qaug zog heev.
2. Kev noj zaubmov tsis zoo. Tsis tshua muaj neeg pom. Hauv qhov no, cov as -ham tsis nqus thiab tawm ntawm lub cev. Raws li qhov tshwm sim, lub zog tsis muaj zog tau tsim, uas ua rau txo qis hauv kev tiv thaiv kev ua haujlwm ntawm lub cev.
3. Poob cov zaub mov. Lawv raug tso tawm nrog cov kua.
4. Kev cuam tshuam ntawm txoj hnyuv.

Cov hauv paus ntsiab lus noj

Zoo li lwm yam kev kho mob noj zaub mov noj, txoj hauv kev no nws muaj nws cov cai thiab cov hauv paus ntsiab lus. Txhawm rau tshem tawm qhov mob plab, koj yuav tsum:

1. Noj hauv qhov me me. Koj yuav tsum noj 4 pluas noj ib hnub kom txo qis kev ua haujlwm ntawm txoj hnyuv.
2. Tsis txhob haus luam yeeb, kib thiab qab ntsev.
3. Suav nrog cov tais diav los yog steamed hauv cov khoom noj. Nws yog qhov zoo tshaj los ntxuav koj cov zaub mov.

Kev noj zaub mov kom raws plab suav nrog kev siv cov tais diav nruab nrab yam tsis muaj txuj lom, thiaj li tsis ua rau khaus khaus ntawm cov hnyuv me. Nyob rau thawj hnub tom qab pib muaj kab mob pathology, nws raug nquahu kom tsis kam noj zaub mov. Koj yuav tsum rov qab mus rau cov ntawv qhia zaub mov ib txwm maj mam.

Daim ntawv tso cai thiab txwv cov khoom

Rau raws plab, cov kws tshaj lij pom zoo suav nrog kho cov zaub mov hauv cov ntawv qhia zaub mov:

• qe;
• cov nplej;
• nplej zom;
• yoghurt;
• nqaij qaib;
• txiv hmab txiv ntoo;
• crackers;
• txiv hmab txiv ntoo;
• zaub;
• ntses;
• Rye qhob cij.

Nws tsim nyog them nyiaj tshwj xeeb rau cov nplej, nqaij thiab ntses. Lawv yuav tsum tau muab rhaub kom huv kom lawv thiaj li mos mos. Yog tias peb tham txog cov dej qab zib, cov kws kho mob pom zoo kom suav nrog cov txiv hmab txiv ntoo qhuav, cov jelly thiab cov tshuaj chamomile infusion hauv kev noj haus. Tsis tas li, tus neeg laus raug tso cai haus cov tshuaj yej dub muaj zog.

Cov npe khoom noj uas yuav tsum tsis txhob noj thaum kho:

• zaub mov kaus poom;
• nqaij rog thiab ntses;
• khoom noj siv mis;
• taum;
• txiv ntseej;
• nceb;
• khoom qab zib;
• mov ci thiab dub;
• khoom noj ceev;
• mov ci;
• hnyuv ntxwm;
• zaub nyoos;
• kua ntses;
• dej qab zib;
• kvass;
• kua txiv.

Cov khoom noj no ua rau lub plab zom mov thiab ua rau khaus khaus. Raws li qhov tshwm sim, lub nra hnyav ntawm lub plab zom mov tau tsim. Nws kuj tseem pom zoo kom tso dej cawv rau ib pliag. Yog tias qhov no tsis ua tiav, cov txheej txheem kho tuaj yeem qeeb heev.

Kev noj zaub mov kom raws plab hauv tus neeg laus tau pom zoo kom ua raws nkaus li lub hom phiaj kho mob. Yog li ntawd, tsis suav rau qhov poob phaus.

Ntawv qhia zaub mov rau lub lim tiam

Txhawm rau kom noj zaub mov kom pab tshem tawm qhov teeb meem, nws yog qhov tsim nyog los kos cov zaub mov kom raug. Lub luag haujlwm tseem ceeb ntawm tus neeg yog txhawm rau ua haujlwm ntawm txoj hnyuv kom ntau li ntau tau. Ib qho piv txwv qhia zaub mov rau raws plab rau cov neeg laus - hauv qab no.

Hnub 1:

1. Noj tshais: oatmeal, decoction ntawm chamomile.
2. Noj su: nqaij qaib broth nrog ib daim ntawm rye qhob cij.
3. Noj su thaum tav su: ntsuab smoothie.
4. Noj hmo: ntses ncuav nrog qos yaj ywm.

Hnub 2:

1. Noj tshais: yogurt nrog berries.
2. Noj su: zaub stew thiab nqaij qaib fillet.
3. Noj su thaum tav su: txiv kab ntxwv.
4. Noj hmo: pasta nrog steamed ntses.

Hnub 3:

• Noj tshais: qe qhuav.
• Noj su: qaib ntxhw chops thiab ci beets.
• Noj su thaum tav su: txiv hmab txiv ntoo nyias.
• Noj hmo: nqaij qaib broth.

Hnub 4:

1. Noj tshais: kua pancakes, tshuaj yej ntsuab.
2. Noj su: nqaij qaib kua zaub nrog zaub
3. Noj su thaum tav su: crispbreads nrog compote.
4. Noj hmo: mov thiab stewed zaub.

Hnub 5:

1. Noj tshais: tub nkeeg dumplings nrog berries.
2. Noj su: boiled nqaij qaib mis nrog zaub.
3. Noj su thaum tav su: ntsuab smoothie.
4. Noj hmo: stewed ntses nrog qos yaj ywm.

Hnub 6:

1. Noj tshais: qe qe thiab dib tshiab.
2. Noj su: steamed qaib ntxhw.
3. Noj su thaum tav su: txiv kab ntxwv.
4. Noj hmo: creamy qos kua zaub nrog croutons.

Hnub 7:

1. Noj tshais: oatmeal nrog berries.
2. Noj su: buckwheat nrog nqaij qaib cutlets.
3. Noj su thaum tav su: kua txiv ntsuab.
4. Noj hmo: zaub stew.

Feem ntau raws plab yog kho tau hauv 1 txog 2 hnub. Yog li ntawd, ntau tus neeg mob ua raws txoj kev noj zaub mov zoo rau ob peb hnub. Tab sis kom tau txais txiaj ntsig ntau tshaj ntawm koj cov zaub mov noj, nws yog qhov zoo tshaj los ua raws nws li ib lub lim tiam. Lub sijhawm no txaus los tshem tawm cov co toxins tawm ntawm cov hnyuv thiab ntxuav lub cev.

Lub tswv yim pab tau

Cov kws tshaj lij muab ntau cov lus pom zoo uas yuav tsum tau ua raws thaum kho. Yog li, txhawm rau txhim kho koj txoj kev noj qab haus huv, koj yuav tsum:

1. Yaug lub plab nrog kev daws ntawm poov tshuaj permanganate. Qhov no yog qhov ua tau zoo tshaj plaws nyob rau hnub ntxov tom qab pib muaj teeb meem.
2. Haus dej ntau. Haus me ntsis kua txhua 15-20 feeb. Cov dej yuav tsum tsis pub ntau tshaj 20 ml.
3. Tsis kam los ntawm cov tshuaj uas cuam tshuam tsis zoo rau lub plab zom mov. Cov tshuaj no ua rau nws nyuaj rau tshem tawm cov tshuaj lom hauv lub cev. Vim li ntawd, raws plab tsis ploj mus ntev.
4. Noj cov hnyuv sorbents. Peb tab tom tham txog cov tshuaj uas tshem tawm cov co toxins.
5. Haus cov tshuaj yej muaj zog. Txhawm rau kom muaj txiaj ntsig zoo rau kev mob plab, koj yuav tsum npaj dej haus kom raug. Thawj yog qhov zoo ntawm cov tshuaj yej. Tsis muaj qhov xwm txheej twg yuav tsum cov khoom muaj cov xim, tsw qab lossis lwm yam ntxiv. Nws yog qhov zoo tshaj los siv tshuaj yej hauv nplooj. Nws yuav tsum tau brewed heev muaj zog, thiab tom qab ntawd qaug cawv tam sim ntawd.

Nws tsim nyog nco ntsoov tias raws plab yog kev tiv thaiv ntawm lub cev, uas yog txhawm rau tso cov hnyuv tawm ntawm cov kab mob thiab cov co toxins. Yog li ntawd, nws yog qhov kev txaus siab ntawm tus neeg mob kom ua raws li cov lus pom zoo txhawm rau txhawm rau ntxuav lub cev sai.

Cov txiaj ntsig

Kev noj zaub mov kom raws plab rau cov neeg laus yog cov zaub mov tshwj xeeb uas cuam tshuam nrog zam zaub mov qab, ntsim, haus luam yeeb thiab khov. Tsis muaj txoj hauv kev kom tshem tawm cov teeb meem hauv plab nrog txoj kev no ib leeg. Cov ntawv kho mob thiab zaub mov noj tau tsim tshwj xeeb rau kev ntxuav cov hnyuv los ntawm cov co toxins thiab kab mob.