4 tshais qab los ntawm kws ua zaub mov: zaub mov txawv

2024 Tus sau: James Gerald | [email protected]. Kawg hloov kho: 2023-12-17 14:08

Leej twg sawv ntxov tsis tau pw txaus. Muaj, ntawm chav kawm, qee qhov tseeb hauv qhov lus dag no. Tab sis tsis yog hnub no, vim hnub no yog hnub so. Qhov no txhais tau tias koj tuaj yeem so thiab thaum sawv ntxov tsis yog muaj khoom noj txom ncauj thaum mus, tab sis ua rau koj tus kheej thiab koj tsev neeg noj tshais qab thiab noj qab nyob zoo.

Piv txwv ntawm cov pluas tshais tau qhia rau peb los ntawm tus kws ua lag luam ntawm Rukkola café saw Viktor Apasyev.

Croissant nrog nqaij qaib mis thiab mozzarella

Cov khoom xyaw:

Khov croissant khov - 1 pc.

Nqaij qaib mis - 30 g

Romano zaub xam lav - 7 g

Caesar ntses - 10 g

Mozzarella cheese - 20 g

Txoj kev ua noj:

Txiav croissant hauv ib nrab thiab cua sov.

Txhuam sab hauv ntawm croissant nrog Caesar sauce, ntxiv romano zaub xam lav, nqaij qaib mis thiab cheese. Lub tais yog npaj txhij.

Oatmeal nrog kua thiab cinnamon

Nyeem kuj

Tsev | 2021-10-08 Lunar sowing calendar of the gardener and gardener for June 2022

Cov khoom xyaw:

Yog ' - 270 g

Oat flakes - 50 g

Ntsev - 3 g

Qab zib - 10 g

Yog ' - 10 g

Txiv apples - 30 g

Cinnamon - 1 g

Txoj kev ua noj:

Boil mis nyuj, ntxiv oatmeal, ntsev, suab thaj thiab butter, coj mus rau kev npaj.

Muab cov porridge rau ntawm ib phaj.

Nyias sib tov cov txiv diced nrog cov cinnamon thiab qab zib. Ntxiv qhov sib tov sib xyaw rau cov porridge. Kho cov tais nrog granola.

Yoghurt nrog granola thiab txiv pos nphuab

Cov khoom xyaw:

Txiv hmab txiv ntoo qhuav - 50 g

Yogurt 3.5% - 80 g

Fresh strawberries - 30 g

Granola - 25 grams

Txoj kev ua noj:

Muab tsev cheese, yogurt, granola (zib ntab, muesli, butter), txiv pos nphuab rau hauv ib lub thawv ntim hauv txheej.

Kos npe omelet Arugula

Cov khoom xyaw:

Qe - 3 pcs.

Cream 33% - 60 g

Ntsev - 3 g

Kua txob - 1 g

Peeled carrots - 35 g

Cabbage b / c - 50 g

Qej roj - 1 g

Qaub cream - 7 g

Arugula zaub xam lav - 5 g

Txiv lws suav - 40 g

Champignon nceb - 40 g

Parmesan - 5 g

Nqaij qaib - 10 g

Txoj kev ua noj:

Sib tov qe nrog qab zib, ntxiv ntsev, kua txob, txhuam txhua yam. Ncuav qhov loj mus rau hauv lub lauj kaub preheated.

Fry cov nceb, txiv lws suav thiab nqaij npuas kib nyias.

Muab cov omelet tiav rau ntawm lub lauj kaub ua haujlwm nrog parchment, muab cov zaub kib thiab nqaij npuas kib nyob ib sab ntawm nws.

Muab cov zaub qhwv, zaub qhwv nrog cov kua qaub, ntsev thiab qej roj tso rau hauv lub nkoj loj.

Sprinkle lub omelet nrog Parmesan cheese on to top thiab garnish nrog arugula zaub xam lav nplooj.

Bon Xav.