Cov roj tseem ceeb tiv thaiv kev nyuaj siab rau lub caij nplooj zeeg

2024 Tus sau: James Gerald | [email protected]. Kawg hloov kho: 2023-12-17 14:08

Aromatherapy yog txoj hauv kev zoo los txhim kho koj txoj kev xav thiab tawm tsam kev nyuaj siab thaum caij nplooj zeeg.

Cov ntxhiab ntawm cov roj yam tseem ceeb yuav pab koj nrhiav kev thaj yeeb nyab xeeb, thiab kev siv esters rau lub hom phiaj kom zoo nkauj yuav muab sijhawm rau koj kom dim ntawm kev txhawj xeeb niaj hnub. Yog li, txais tos rau lub ntiaj teb cov roj yam tseem ceeb thiab lawv cov khoom zoo!

123RF / Teera Pittayanurak

Bergamot

Nws cheers thiab relaxes. Normalizes qab los noj mov.

Nws muaj cov tshuaj tiv thaiv kab mob ua kom pom tseeb thiab zoo heev rau kev saib xyuas tawv nqaij.

Cov ntxhiab tsw qab heev tuaj tawm thaum sib xyaw nrog cov roj paj (zoo li lavender lossis geranium, lossis ob qho tib si).

Raws li qee qhov lus ceeb toom, nws ua rau daim tawv nqaij ua rau tawv nqaij thaum lub siab nyob hauv cov roj lossis qab zib ntau dua 2%.

Txiv kab ntxwv qaub

Hnub ci ntxhiab ntawm txiv kab ntxwv qaub txhim kho kev xav, txhawb zog thiab pab tiv thaiv kev ntxhov siab.

Rau kev tawm dag zog lub cev, nws muaj txiaj ntsig zoo rau zaws nrog cov roj yam tseem ceeb no. Nws cov Cheebtsam pab txhawb rau kev sib tawg ntawm cov kua qaub lactic, vim qhov mob leeg mob zuj zus. Ib qho ntxiv, txiv kab ntxwv qaub cov roj tseem ceeb tshem tawm cov kua ntau dhau los ntawm lub cev, uas ua zaws nrog nws muaj txiaj ntsig zoo rau cellulite.

Qee tus kws tshaj lij ntseeg tias nws tuaj yeem ua rau tawv nqaij ua rau tawv nqaij, yog li nws yuav tsum tau siv nrog ceev faj yog tias koj yuav siv sijhawm ntau nyob hauv lub hnub.

Paj yeeb

Lavender tseem ceeb roj yog ib qho ntawm cov roj ntau yam tshaj plaws nyob rau ntawd, yog li nws tsim nyog them nyiaj tshwj xeeb rau. Cov ester no tau paub txog nws qhov kev nyob ntsiag to thiab ua kom sib npaug. Pab nrog kev hloov pauv mus tas li. Nws yog ib qho tshuaj zoo heev rau insomnia. Da dej kub nrog lavender cov roj tseem ceeb yuav pab koj tsaug zog sai thaum yav tsaus ntuj. Tsis tas li, kom pw tsaug zog zoo, koj tuaj yeem tso ob peb tee ntawm lub hauv ncoo lossis siv los ntxhiab cov ntaub pua chaw.

Yog tias qhov kev xav tsis zoo nrog rau mob khaub thuas lossis hnoos, nws yuav zoo rau nqus tau thaum hmo ntuj, vim tias cov paj lavender kuj tseem muaj cov tshuaj tiv thaiv kab mob.

Yuav siv tau zoo los kho qhov txhab, kub hnyiab thiab pob txuv. Hauv qhov no, daim tawv nqaij zoo dua sai dua thiab tsis muaj qhov nti ntxiv lawm. Relieves nro, mob nqaij, pab nrog kev coj khaub ncaws.

Nws mus zoo nrog cov roj yam tseem ceeb ntawm txiv kab ntxwv qaub, bergamot, geranium, marjoram, thiab lwm yam.

123RF / Svetlana Kolpakova

Geranium

Nws yog antidepressant. Nws muaj cov txiaj ntsig zoo ntawm lub paj hlwb. Txhawm rau rov ua kom muaj txiaj ntsig cov txiaj ntsig no, nws tuaj yeem siv ua ke nrog cov roj soothing xws li lavender.

Zoo haum rau cov tawv nqaij oily. Nws muaj hemostatic thiab kho qhov txhab zoo, yog li nws tuaj yeem kho qhov txhab thiab ntxau. Zaws nrog cov roj tseem ceeb geranium muaj txiaj ntsig zoo rau cellulite.

Nws yog qhov zoo tshaj plaws tsis txhob siv nws tus kheej thaum yav tsaus ntuj, vim nws tuaj yeem nyuaj rau tsaug zog tom qab.

Melissa

Nws muaj cov txiaj ntsig zoo ntawm ob lub paj hlwb thiab lub cev. Nws txhim kho kev xav, tuaj yeem pab cov neeg uas tau ntsib kev poob lossis nyob hauv lub xeev poob siab.

Cov roj no suav tias yog qhov tsawg heev thiab kim, vim tias cov txiaj ntsig ntawm cov khoom tseem ceeb los ntawm nws yog me me. Nws zoo ib yam li tsw ntxhiab rau txiv qaub, yog li txiv qaub lossis txiv qaub roj tuaj yeem sib xyaw kom txo tus nqi, yog li ceev faj.

Ua tib zoo mloog! Yog tias nws tau sib chwv nrog daim tawv nqaij hauv nws daim ntawv dawb huv, nws ua rau kub hnyiab; hauv cov tshuaj pleev ib ce, nws yuav tsum tau siv qis heev. Txiv qaub balm roj ua ntej ntxiv rau da dej tas yuav tsum tau yaj hauv emulsifier.

lub Rose

Nws muaj lub zog tonic zoo rau ob leeg lub paj hlwb thiab lub cev. Zoo heev ntawm kev tawm tsam kev tu siab thiab pab tsim kev ntseeg tus kheej. Tus paub zoo aphrodisiac.

Qhov no yog ib qho ntawm cov roj kim tshaj plaws, txawm li cas los xij, ob qho tib si rau tshuaj tsw qab thiab siv rau hauv cov tshuaj pleev ib ce, yuav tsum tau tsawg heev, yog li ib lub raj mis yuav tsum txaus rau lub sijhawm ntev.

Haum rau qhuav thiab tawv nqaij tu, smoothes wrinkles.

Hauv kev kho mob, nws yog siv los tiv thaiv kab mob ntawm poj niam qhov chaw mos. Ua kom lub suab nrov ntawm lub tsev menyuam, txo qis kev coj khaub ncaws thiab ua rau qhov tso tawm tsawg dua.

123RF / Svetlana Kolpakova

Jasmine

Nws yog ob qho tib si antidepressant thiab stimulant, yog li nws yog qhov zoo thaum muaj kev nyuaj siab nrog rau lub cev qaug zog lossis tsaug zog. Nws yog aphrodisiac. Koj tuaj yeem qhia cov roj no rau cov neeg uas xav tias tsis nyab xeeb lossis tsis ntseeg lawv qhov kev nyiam.

Ib yam li cov roj roj, nws ua rau lub suab nrov ntawm lub tsev menyuam, pab tiv nrog kev nyuaj siab tom qab yug menyuam. Muaj cov tshuaj tua kab mob, txhim kho qhov mob ntawm cov tawv nqaij thiab rhiab. Nws kim heev vim yog txheej txheem tsim khoom. Nws muaj ntxhiab tsw heev thiab tsis tu ncua, yog li nws tau siv me me.

Ylang-ylang

Relieves kev nyuaj siab thiab ntxhov siab vim, nce sensuality. Nws soothes ua pa thiab palpitations, pab nrog npau taws, ntshai.

Txhawm rau txhim kho kev xav, nws yog qhov zoo dua los siv nws hauv kev sib xyaw nrog cov roj bergamot, nws yuav ntxiv daim ntawv qab ntxiag qab ntxiag rau cov suab thaj-qab zib ntawm ylang-ylang.

Zoo haum rau kev sib xyaw ntawm daim tawv nqaij, raws li nws ua rau cov sebum ntau lawm. Raws li cov khoom muaj ntxhiab, nws yog lwm txoj hauv kev zoo rau sawv thiab jasmine, txij li, muaj qhov sib txig sib luag thiab ntxhiab tsw, nws raug nqi ntau dua.

Patchouli

Patchouli cov roj tseem ceeb muaj txiaj ntsig zoo rau txhua hom kev nyuaj siab, ntxhov siab thiab ntxhov siab.

Nws muaj anti-inflammatory thiab antifungal zog. Ua tau zoo hauv kev kho pob txuv, tawv nqaij tawg thiab khaus khaus. Yuav siv tau rau kab tom.

Muaj cov ntxhiab tsw heev thiab tsis tu ncua, nws raug nquahu kom siv sib xyaw nrog lwm cov roj hauv qhov me me. Nws mus zoo nrog bergamot thiab lavender.

123RF / Irina Pusepp

Marjoram

Muaj cov khoom sedative. Da dej kub nrog lavender thiab marjoram roj yuav sov, so thiab pab koj tsaug zog sai thaum yav tsaus ntuj. Tsis tas li, cov txheej txheem no yuav pab kom zam dhau qhov tshwm sim ntawm kev mob hypothermia. Kev nqus pa nrog cov roj marjoram pab tshem tawm cov hnoos qeev los ntawm cov hnoos qeev thiab ua kom yooj yim dua.

Nws raug nquahu kom siv me me, vim tias qhov koob tshuaj loj tuaj yeem ua rau tsis hnov qab. Nws zoo dua tsis siv thaum nruab hnub, vim nws tuaj yeem ua rau tsaug zog.

tshuaj ntsuab

Muaj cov nyhuv calming. Pab txo cov tsos mob PMS, txo kev chim siab. Muaj peev xwm sib xyaw nrog cov roj lavender los kho kev tsaug zog, tab sis tuaj yeem siv ib leeg.

Nws yog ib qho tshuaj tua kab mob zoo thiab tshuaj tua kab mob, tshem tawm qhov mob thiab khaus. Zoo meej rau cov tawv nqaij rhiab, rau kev kho mob ua xua thiab kab mob ntawm daim tawv nqaij.

Neroli

Possesses pronounced antidepressant thiab soothing zog. Nws tuaj yeem siv los ua kom koj lub siab nqig ua ntej cov xwm txheej tseem ceeb xws li kev xeem, xam phaj haujlwm, lossis hais lus rau pej xeem.

Ib qho ntxiv, nws pab nyob rau qhov xwm txheej uas tus neeg muaj kev ntxhov siab tas li. Txhawm rau kom tshem ntawm insomnia, koj tuaj yeem da dej nrog cov roj tseem ceeb no ua ntej yuav mus pw.

Nws yog cov tshuaj pleev kom zoo nkauj ntxiv vim nws muaj cov nyhuv ua kom rov zoo nkauj. Nws mus zoo nrog sawv thiab jasmine.