Vim li cas dub currant nplooj pab tau?

2024 Tus sau: James Gerald | [email protected]. Kawg hloov kho: 2023-12-17 14:08

Dub currant muaj cov tshuaj tshwj xeeb. 100 g ntawm cov txiv ntoo npog yuav luag 260% ntawm qhov xav tau txhua hnub rau vitamin C.

Hauv cov tshuaj thiab pej xeem cov tshuaj, txiv hmab txiv ntoo thiab nplooj tau siv los ua kab mob ua pa, mob caj dab thiab mob rheumatism. Lawv kuj tseem tuaj yeem siv ua cov plaub hau poob thiab txawm tias yog tom qab cov kab tom.

Cov txiaj ntsig zoo

Cov nplooj ntawm dub currant (Latin Ribes nigrum) muaj cov npe loj ntawm cov khoom muaj txiaj ntsig. Yuav luag tsis muaj contraindications. Hauv cov tshuaj pej xeem, cov txiv hmab txiv ntoo tau siv rau angina thiab lwm yam kab mob ua pa sab saud, mob caj dab thiab mob rheumatism. Nyob rau tib lub sijhawm, kua txiv blackcurrant pab hauv kev kho mob migraines, kab mob ntawm txoj hnyuv thiab kev qaug zog.

Nrog qhov tsawg kawg ntawm contraindications, muaj ntau qhov muaj txiaj ntsig zoo hauv cov nplooj thiab txiv hmab txiv ntoo ntawm dub currant. Nplua nuj nyob hauv cov vitamins thiab minerals, nws txhawb kev tiv thaiv kab mob, kev zom zaub mov thiab kev noj qab haus huv ntawm tes. Lawv tau txais kev tiv thaiv zoo. Yog li, lawv cov hnub nyoog raug ncua.

Dub currant yog ntau yam nplua nuj nyob hauv cov vitamins thiab cov zaub mov, qhov chaw ntawm ascorbic acid (vitamin C). Ib txhais tes ntawm cov txiv hmab txiv ntoo no yog txaus kom yooj yim npog koj cov kev xav tau txhua hnub. Lawv pab nrog kev zom zaub mov thiab cem quav, vim tias, ua tsaug rau cov ntsiab lus pectin, lawv tswj kev mob plab.

Nws kuj tseem pom zoo rau cov neeg uas poob phaus, txij li currants kho lub plab zom mov, ntxuav lub cev ntawm co toxins thiab txhawb kev ua haujlwm siab. Berries tau noj ntawm lub plab khoob, vim tias nws txhawb kev qab los. Koj tuaj yeem noj nws ib teev tom qab noj mov, hauv qhov no kev zom zaub mov zoo dua.

Cov txiv hmab txiv ntoo muaj tannins thiab ferrous hlau, uas yog nqus tau zoo dua. Qhov no yog cov ntaub ntawv zoo rau cov uas tab tom nrhiav kom ntxiv dag zog rau lawv lub plawv thiab cov hlab ntshav. Currants yog diuretic, yog li lawv tuaj yeem pab tiv thaiv lub raum pob zeb.

Kev lig kev cai, Fab Kis kws tshuaj ntsuab tau siv ob lub hauv paus thiab nplooj ntawm dub currant los daws qhov mob txuam nrog kab mob rheumatic. Rau ntau yam pob khaus thiab kab mob ntawm daim tawv nqaij, da dej yog siv raws li decoction ntawm currant nplooj. Cov txheej txheem no txhawb cov qog adrenal.

Cov nplua nuj qhov chaw ntawm antioxidants

Kev ua xua tsuas yog qhov txwv tsis pub nkag mus. Blackcurrant nplooj muaj ntau yam khoom muaj txiaj ntsig. Lawv, zoo li txiv hmab txiv ntoo, muaj pab pawg loj ntawm flavonoids uas txwv qhov tsim cov tshuaj lom ua rau ua rau mob qog noj ntshav thiab ua rau cov txheej txheem laus zuj zus.

Ib qho ntxiv, lawv txo qis cov qib roj cholesterol, tiv thaiv kev txhim kho atherosclerosis, thiab tswj ntshav siab.

Flavonoids kuj muaj qhov ua kom huv, vim tias lawv muaj peev xwm tsim cov tshuaj sib xyaw nrog cov hlau hnyav. Yog li, lawv pab txhawb lawv txoj kev tawm ntawm lub cev. Cov flavonoids pom hauv cov noob dub yog catechins, epicatechins, procyanidins, kaempferol, thiab myricetin.

Txawm li cas los xij, qhov tshwj xeeb kev txhawb nqa lub zog tau muab los ntawm peb lwm qhov sib txuas, uas yog:

1. Anthocyanins. Pom hauv cov tawv dub, lawv yog cov kab mob tua kab mob uas ua tau zoo tiv thaiv kab mob E. coli. Nws lub xub ntiag yog qhov ua rau muaj teeb meem plab.
2. Ib txwm - ua kom yooj yim rau kev nqus cov vitamin C, muaj zog ntxiv dag zog rau kev cuam tshuam nrog vascular endothelium. Yog li, nws tiv thaiv ntshav (petechiae) thiab cov leeg leeg leeg.
3. Quercetinuas muaj cov khoom diuretic. Cov tshuaj no tseem ua haujlwm ua tus tiv thaiv kev ua xua.

Pawg thib ob ntawm cov tshuaj sib xyaw ua lub luag haujlwm rau cov tshuaj tiv thaiv kab mob ntawm cov dub dub yog phenolic acids. Lawv muaj anticoagulant, tiv thaiv infarction thiab anti-inflammatory zog thiab inhibit kev loj hlob ntawm cov kab mob thiab cov hu ua fungi.

Daim ntawv thov ua noj

Cov neeg uas raug kev txom nyem los ntawm kev tshaib plab ntau dhau yuav tsum tau ceev faj: currants tuaj yeem txhawb nws ntxiv. Sim tsis txhob ua cov currants nrog qab zib thiab qab zib - txoj hauv kev no koj yuav muab koj tus kheej nrog cov calories ntau ntau.

Cov nplooj tau siv los kho cov khoom qab zib thiab khoom qab zib. Cov txiv hmab txiv ntoo tau noj nyoos lossis kaus poom. Koj tuaj yeem ua kua txiv, jam, jelly, syrups, compotes, cawv los ntawm lawv.

Hauv Scandinavia, currants tau siv los ua kua zaub thiab puddings, thaum nyob hauv lub tebchaws Yelemes lawv feem ntau ntxiv rau meringues lossis tart. Currant-based phoov kuj tseem nrov heev ntawm no, uas, thaum ua ke nrog dej qab zib, muab cov dej haus kom rov zoo.

Txo cov roj cholesterol thiab ntshav qab zib

Antioxidants tsis yog tib qho uas ua rau cov roj cholesterol thiab ntshav qab zib ntau ntau. Currants muaj ntau cov fiber ntau soluble - pectins, uas tiv thaiv hypercholesterolemia (nce qib roj cholesterol) thiab hyperglycemia (ntshav qab zib ntau dhau). Qhov no yog vim qhov tseeb tias pectins txo qis kev nqus "rog" cov rog thiab suab thaj los ntawm lub cev.

Nthuav! Cov txiaj ntsig ntawm Blue Tea los ntawm Thaib teb

Cov txiaj ntsig rau lub qhov muag

Yog tias koj tsis muaj qhov txwv tsis pub siv, koj tuaj yeem siv cov txiaj ntsig muaj txiaj ntsig ntawm dub currant nplooj "kom puv nkaus." Ntxiv mus, cov nroj tsuag no yog qhov muaj txiaj ntsig zoo ntawm cov vitamin A.

100 g ntawm cov txiv hmab txiv ntoo tshiab muaj 230 IU ntawm qhov sib xyaw no, uas pab tiv thaiv kev txhim kho ntawm ntau yam kab mob qhov muag, xws li cataracts. Tsis muaj tsawg ntawm lawv hauv cov nplooj ntoo.

Dub currant nplooj: muaj txiaj ntsig zoo

Raws li cov zaub mov txawv ntawm cov tshuaj ib txwm muaj, cov nplooj dub currant tau siv rau qhov txhab kho kom zoo. Lawv kuj yog ib yam tshuaj kho kab tom tom xws li yoov tshaj cum. Nws yog txaus los tsoo cov nplooj dub currant thiab rub thaj tsam cuam tshuam.

Cov nplooj muaj phytoncides, uas muaj cov kab mob tua kab mob, tiv thaiv kab mob thiab tua cov kab mob, nrog rau tannins, uas muaj cov tshuaj tiv thaiv kev mob thiab ua kom tawv nqaij. Ib qho ntxiv, flavonoids, cov roj yam tseem ceeb me me, cov organic acids thiab cov vitamin C tuaj yeem pom hauv cov nplooj ntawm cov txiv hmab txiv ntoo no, uas tseem ua kom cov txheej txheem kho ntawm daim tawv nqaij nrawm dua.

Nws tsim nyog sau cia qhov txwv ntawm kev siv cov khoom lag luam rau cov neeg uas muaj kab mob ntawm txoj hnyuv hauv lub sijhawm mob hnyav, hais txog qhov tsis zoo. Cov txiaj ntsig zoo ntawm cov nplooj dub currant tuaj yeem nquag siv tom qab pib qhov kev tshem tawm.

Cov tannins hauv cov nroj tsuag muaj cov nyhuv astringent rau ntawm cov hnoos qeev ntawm txoj hnyuv thiab tiv thaiv kev txhim kho cov kab mob hauv plab (piv txwv li, kab mob E. coli), yog li lawv tuaj yeem siv tau, piv txwv li, raws plab, ntxiv rau mob plab, kab mob ntawm txoj hnyuv thiab kab mob hauv lub siab. Nyob rau hauv lem, phytoncides muaj nyob rau hauv currant nplooj tiv thaiv cov kab mob ntawm txoj hnyuv.

Txoj kev lis ntshav ntawm dub currant nplooj - daim ntawv qhia

Daim ntawv qhia rau Txoj kev lis ntshav ntawm dub currant nplooj rau kab mob ntawm cov kab mob tso zis yog raws li hauv qab no:

1. Ncuav ib rab diav loj ntawm nplooj currant rau hauv ib lub khob thiab npog nrog dej npau npau.
2. Cia npog rau 10 feeb. Tom qab ntawd lim.
3. Haus qhov infusion 2-3 zaug ib hnub, 1 khob.

Hauv kev siv tshuaj, cov nplooj dub currant qhuav tau siv. Lawv feem ntau sib xyaw nrog lwm cov tshuaj ntsuab diuretic xws li horsetail, nettle, nplooj ntoo, lingonberry, thiab hauv paus calamus. Tom qab ntawd nws yog brewed ntawm tus nqi ntawm 1 khob dej npau rau 1 tablespoon ntawm qhov sib tov.

Nyiaj ntxiv

Raws li qhov tau hais ua ntej, peb tuaj yeem hais cov hauv qab no:

1. Blackcurrant nplooj, zoo li txiv hmab txiv ntoo, yog cov nplua nuj qhov chaw ntawm antioxidants.
2. Lawv muaj cov tshuaj tua kab mob thiab muaj txiaj ntsig zoo tiv thaiv kab mob E. coli.