Yuav ua li cas qhwv hauv tsev

2024 Tus sau: James Gerald | [email protected]. Kawg hloov kho: 2023-12-17 14:08

Hmo ua ntej lub caij nplooj ntoo hlav, ntau tus poj niam npau suav ntawm poob ob peb phaus ntxiv. Tam sim no yog lub sijhawm los saib xyuas koj daim duab txhawm rau kom nyob hauv lub sijhawm ua ntej pib qhov cua sov.

Nrog rau kev tawm dag zog lub cev thiab kev noj zaub mov sib txawv, peb pom zoo kom ua lub cev qhwv. Nyob rau tib lub sijhawm, nws tsis tas yuav tsum mus rau lub khw kho kom zoo nkauj kim - koj tuaj yeem kawm cov txheej txheem hauv tsev! Thiab peb yuav qhia koj yuav ua li cas kom raug …

Txoj cai qhwv tsev

Ua ntej koj xav tau npaj cov tawv nqaij rau yav tom ntej txheej txheem: ntxuav, ua pa thiab kho nws nrog daim txhuam cev zaws lossis txhuam. Tom ntej no, tshem koj lub cev nrog daim phuam mos muag thiab koj tuaj yeem siv cov ntaub qhwv uas tau npaj ua ntej. Qhov no yog ua tiav nrog kev maj mam txav mus los. Cov khoom lag luam tuaj yeem siv tsis tau rau tag nrho lub cev, tab sis tsuas yog rau cov teeb meem - ceg, pob tw lossis lub plab.

Ces qhwv nrog cling film ua tiav lub cev. Qhwv hauv ib txoj hlua, ntawm hauv qab mus rau saum, tab sis tsis txhob zawm ntau dhau: koj yuav tsum xis nyob. Thiab los tsim cov tsev cog khoom ntxiv, qhwv koj tus kheej nrog phuam lossis ntawv rau saum cov yeeb yaj kiab thiab ua rau koj tus kheej ntsuab lossis tshuaj ntsuab.

Koj muaj ib teev ntawm koj qhov pov tseg: muab qee cov nkauj zoo nkauj, pw saum koj lub txaj thiab so! Zoo, yog tias koj xav siv sijhawm nquag, tom qab ntawd mus rau hauv kev tu lossis ncaws pob.

Thaum cov txheej txheem tiav lawm, tshem cov zaj duab xis thiab yaug cov khoom seem nrog dej sov. Txhawm rau kom muaj txiaj ntsig zoo dua, siv ntsev da dej rau 15-20 feeb, tom qab ntawd siv cov tshuaj nplaum nourishing rau ntawm daim tawv nqaij.

Tseem ceeb: koj tuaj yeem pib txheej txheem qhwv tsuas yog 2 teev tom qab noj mov, thiab tom qab nws koj tsis tuaj yeem noj rau lwm 1 teev.

Txhawm rau kom tau txais txiaj ntsig zoo, koj yuav tsum ua 10-17 cov txheej txheem qhwv nrog so ntawm ib lossis ob hnub. Thiab tom qab ntawd siv sijhawm ob peb hlis tawm ntawm cov chav kawm.

Cov txiaj ntsig xav tau

Nov yog qee qhov tau koj yuav ua tiav nrog lub cev qhwv:

• Ntxuav cov tawv nqaij, tshem cov co toxins thiab kua ntau dhau ntawm lub cev;
• Kev nrawm ntawm cov txheej txheem kev tsim dua tshiab;
• Txhim kho cov ntshav ncig thiab ua kom nrawm cov metabolism;
• Ua kom muaj qhov elasticity thiab ruaj khov ntawm daim tawv nqaij;
• Txaus ntawm daim tawv nqaij nrog cov vitamins thiab microelements, nws rejuvenation;
• Lub cev yog nyob rau hauv lub xeev ntawm kev sib haum xeeb sab hauv.

Txawm li cas los xij, tsis txhob hnov qab txog contraindications rau txoj kev no:

• Cov qog nqaij hlav;
• Cev xeeb tub thiab poj niam kab mob;
• Varicose leeg;
• Mob raum;
• Mob mob, ua npaws;
• Ua xua rau cov khoom siv sib xyaw siv.

Slimming qhwv recipes

Tam sim no cia saib cov zaub mov nrov rau poob phaus uas koj tuaj yeem ua rau koj tus kheej.

Algae qhwv. Txhawm rau npaj cov khoom zoo li no, koj yuav tsum yuav fucus lossis kelp los ntawm lub tsev muag tshuaj, uas tau muag qhuav. Ncuav ob peb diav ntawm cov seaweed qhuav nrog dej kub thiab tawm rau ib nrab teev. Tom qab qhov sib tov tau o, koj tuaj yeem thov cov algae thiab pib txheej txheem qhwv.

Roj qhwv. Hauv 20 ml ntawm cov txiv ntseej roj, ntxiv ob peb tee ntawm lavender thiab juniper cov roj yam tseem ceeb. Tom qab ntawd do cov khoom xyaw thiab ua kom sov cov roj sib tov hauv cov dej da dej. Cov khoom tuaj yeem siv rau thaj chaw muaj teeb meem ntawm daim tawv nqaij tam sim tom qab txias.

Daim ntawv qhia no tshwj xeeb tshaj yog ua rau poob phaus vim qhov tseeb tias caffeine muaj peev xwm zom cov rog.

Zib ntab qhwv. Tshav kub 3-4 diav zib ntab hauv dej da dej, uas koj tuaj yeem ntxiv ob peb tee txiv qaub thiab txiv kab ntxwv roj. Cov khoom tau npaj tiav los thov rau lub cev.

Ntsuab tshuaj yej qhwv. Zuaj 3 diav tshuaj ntsuab thiab ntxiv dej kub rau lawv. Raws li qhov tshwm sim, koj yuav tsum tau txais cov gruel, uas yuav tsum tau tso cai rau brew rau 20 feeb. Tom qab ntawd, koj tuaj yeem ntxiv ob peb tee ntawm txiv kab ntxwv roj tseem ceeb thiab cov khoom yuav npaj tau.

Kas fes qhwv. Dilute 3 tablespoons kas fes uas tsis tau brew nrog mis nyuj sov kom sib tov sib xyaw, thiab tom qab ntawd siv rau lub cev. Daim ntawv qhia no tshwj xeeb tshaj yog ua rau poob phaus vim qhov tseeb tias caffeine muaj peev xwm zom cov rog.

Qhob noom xim kasfes qhwv. Tshav kub ib nrab ib liter dej thiab yaj 200 grams cocoa hmoov hauv nws. Do zoo, cia qhov sib tov txias thiab tsuas yog tom qab ntawd siv rau ntawm daim tawv nqaij. Koj yuav txaus siab rau qhov tsis hnov tsw zoo ntawm chocolate uas yuav ntim rau koj thaum txheej txheem!

Caw qhwv. Ncuav ib nrab ib khob ntawm qhuav kelp nrog dej npau thiab cia nws brew rau ib nrab teev. Tom qab ntawd, ntxiv ob peb diav ntawm av nplaum dub thiab ib nrab khob cawv liab, sib tov txhua yam thiab siv cov khoom sib xyaw rau cov teeb meem ntawm daim tawv nqaij.

Tshuaj ntsuab qhwv. 200 grams sage lossis chamomile yuav tsum tau nchuav nrog ib liter dej npau. Tos ib nrab teev thiab ntxiv ob peb diav zib ntab. So ib daim ntaub paj rwb hauv qhov sib tov no thiab siv rau lub cev, qhwv nws nrog zaj duab xis cling rau saum.

Nws raug pom zoo kom hloov cov txheej txheem qhwv. Tom qab ob peb zaug, koj yuav pom cov txiaj ntsig zoo: daim tawv nqaij yuav khov thiab du dua. Thiab nrog rau kev noj zaub mov zoo thiab tawm dag zog, qhov hnyav dhau yuav ploj mus!