Tsis xis nyob hauv cov menyuam txoj hnyuv: yuav ua li cas

2024 Tus sau: James Gerald | [email protected]. Kawg hloov kho: 2023-12-17 14:08

Txhua tus niam txiv xav kom lawv tus menyuam loj hlob zoo thiab txaus siab rau txhua lub sijhawm ntawm lawv lub neej. Kev nplij siab hauv plab yog ib qho yuav tsum tau ua ua ntej txhawm rau kev noj qab haus huv ntawm tus menyuam mos. Tab sis yog tias tus menyuam muaj teeb meem zom zaub mov tsis tu ncua, nquag quaj thiab ntxhov siab, cem quav thiab mob plab hauv plab …

Xib fwb ntawm Lub Tsev Haujlwm Saib Xyuas Tsev Kho Mob Me Nyuam ntawm Lavxias Kev Tshawb Fawb Hauv Tebchaws Kev Tshawb Fawb Tsev Kawm Ntawv, Tus Kws Kho Mob Kev Kho Mob, Tus Kws Kho Mob Tshwj Xeeb ntawm Lavxias Federation Yulia Grigorievna Mukhina tau pab peb txiav txim siab yuav ua dab tsi hauv cov xwm txheej zoo li no.

Dab tsi yog qhov ua rau lub plab tsis xis nyob thiab yuav ua li cas nrog lawv?

Txhawm rau teb lo lus nug no, koj yuav tsum nkag siab tias tus menyuam lub cev ua haujlwm li cas. Thawj kaum ob lub hlis ntawm tus menyuam lub neej, nws txoj kev noj zaub mov hloov pauv loj: ua ntej, nws tau noj los ntawm cov khoom noj muaj menyuam hauv plab, tom qab ntawd txij thaum yug los nws hloov mus rau mis niam lossis mis mos, thiab thaum muaj hnub nyoog rau hli nws hloov pauv mus rau cov khoom noj khov dua.

Nyeem kuj

Kev noj qab haus huv | 2020-07-11 Yuav ua li cas thiaj poob phaus thaum pub niam mis thiab tswj kev pub niam mis

Noj qab nyob zoo, cov me nyuam mos lub sij hawm feem ntau daws tau zoo nrog cov kev hloov pauv noj zaub mov no. Txawm li cas los xij, qee tus menyuam yaus yuav ntsib kev tsis xis nyob raws li lub plab zom mov tsim. Qhov no tuaj yeem hais qhia hauv kev txhim kho colic, nrog los ntawm kev quaj ntau dhau, kev txhim kho ntawm cem quav, tsam plab vim qhov tsim cov pa hnyav thiab mob. Cov kev tshwm sim no tsis suav tias yog kab mob thiab raug hu ua "kev ua haujlwm zom zaub mov tsis zoo", vim tias lawv cuam tshuam nrog kev ua tsis tiav ntawm tus menyuam txoj hnyuv. Tus menyuam mos noj qab nyob zoo, loj hlob zoo thiab noj zaub mov zoo.

cem quav yog ib qho cim qhia tias muaj teeb meem plab zom mov hauv menyuam mos thiab menyuam yaus.

cem quav yog ib qho tsos mob ntawm kev zom zaub mov tsis zoo hauv cov menyuam mos thiab menyuam yaus. Nws yog nws leej twg suav nrog feem ntau ntawm cov kev tsis txaus siab hais los ntawm niam txiv rau tus kws tshaj lij. Tus cwj pwm quav thiab qhov sib xws yog qhov ntsuas seb puas muaj quav los yog tsis muaj, vim cov yam ntxwv xws li cov quav ntau zaus thiab ntim yuav txawv ntawm tus menyuam mus rau menyuam. Yog li ntawd, qhov tshwm sim uas yuav tsum tau saib rau thaum cem quav xav tias nyuaj thiab tsawg dua li cov quav ib txwm uas tau mob thaum lub plab zom mov.

cem quav tsis tshua muaj menyuam mos noj mis. Txawm li cas los xij, ntau zaus, cem quav yog nrog los ntawm kev hloov zaub mov noj, xws li hloov pauv ntawm mis niam mus rau mis mos mis lossis qhia zaub mov ntxiv.

Cov lus los ntawm Yu. G. Mukhina: “Niam xaiv qhov sib xyaw ua cereal. Nws tsis yog lawm. Lub ntsiab lus yog tias cov khoom sib xyaw yog cov khoom nyuaj. Cov neeg tsim khoom noj zaub mov menyuam yaus coj mus rau hauv tus account qhov kev nce qib tshiab tsis yog tsuas yog hauv thaj tsam ntawm cov tshuaj, tab sis kuj yog hauv biology."

Yuav xaiv tus mis mos zoo li cas?

Kev hloov pauv ntawm menyuam mos los ntawm kev pub niam mis rau mis mis yog txheej txheem tseem ceeb heev uas yuav tsum tau saib xyuas tshwj xeeb. Tom qab yuav tsum tau sab laj nrog kws kho mob, leej niam yuav tsum xaiv qhov khoom uas raws qhov nws muaj, ua tau raws li qhov xav tau ntawm lub cev tseem tsis tau paub txog ntawm tus menyuam kom ntau li ntau tau.

Kev hloov pauv ntawm menyuam mos los ntawm kev pub niam mis rau mis mis yog txheej txheem tseem ceeb heev uas xav tau kev saib xyuas tshwj xeeb.

Yog leej niam nyuam qhuav pib pub mis rau menyuam mos nrog mis mos, nws yuav pom tias nws cov quav tau hnyav dua lossis tsaus dua. Txhawb kom lub cev ua haujlwm: tso tus menyuam nraub qaum, khoov nws lub hauv caug thiab txav nws ob txhais ceg zoo li koj tab tom caij tsheb kauj vab. Kev hla ntawm koj lub plab kuj tseem muaj txiaj ntsig, vim tias lub cev tsis muaj zog tuaj yeem ua rau cem quav.

Ntau tus niam txiv ntshai tsam muab lawv cov menyuam sib xyaw nrog xibtes olein, ntshai tias nws yog nws uas ua rau cem quav thiab lwm yam teeb meem zom zaub mov. Txawm li cas los xij, ntau txoj kev tshawb fawb tsis lees paub qhov no - quav tsis sib xws tsis yog nyob ntawm cov ntsiab lus ntawm xibtes olein hauv menyuam yaus cov zaub mov. Thiab cov ntawv uas xibtes olein ua rau mob plab hauv tus menyuam tsis tau lees paub txhua txoj hauv kev. Qhov tseeb ua rau me nyuam yaus colic tseem tsis tau pom thiab tseem yog qhov kev tsis sib haum xeeb thiab kev sib tham.

Kev cem quav tuaj yeem tshwm sim los ntawm lub cev qhuav dej lossis npaj tsis zoo ntawm cov mis mos. Tsuas yog qee zaum tsawg zaus, cem quav tuaj yeem tshwm sim los ntawm kev mob hnyav dua, xws li kev tsis haum zaub mov lossis teeb meem cov thyroid, lossis teeb meem plab hnyuv.

Cov niam pub niam mis yuav tsum ua raws cov zaub mov tshwj xeeb.

SOUTH. Mukhina qhia kom vam khom rau cov kws kho mob thaum nws los xaiv cov khoom sib xyaw: "Peb tau tshawb fawb thiab nug cov poj niam uas lawv tig mus rau kev qhia tswv yim pub mis rau menyuam. Nws muab tawm tias lub hauv paus tseem ceeb ntawm cov ntaub ntawv yog hluas nkauj, tsis yog kws kho mob. Yog tias tus menyuam muaj qhov tshwm sim tsis zoo, leej niam yuav tsum tau hu rau tus kws kho menyuam yaus. Qhov no yog vim qhov tseeb tias niaj hnub no thev naus laus zis tab tom txhim kho sai heev, thiab koj tsis tuaj yeem tso siab rau qhov kev xav ntawm tus kws tshaj lij. Piv txwv li, yog tias ua ntej peb tuaj yeem kho lub TV peb tus kheej, tam sim no peb yuav tsis tuaj yeem kho nws nrog tus ntsia hlau yooj yim. Peb cov niam kuj yuav tsum nkag siab tias kev sib xyaw niaj hnub no yog cov khoom lag luam zoo."

Yuav ua dab tsi kom ntseeg tau kev zom zaub mov zoo rau koj tus menyuam?

Cov niam pub niam mis yuav tsum ua raws cov zaub mov tshwj xeeb. Nws yog qhov tsim nyog los txo cov khoom lag luam uas tsim cov pa roj, nrog rau saib xyuas kev haus cawv thiab, ntawm chav kawm, zam kev ntxhov siab. Txhawm rau kom ntseeg tau kev zom zaub mov zoo hauv cov menyuam noj mis, nws raug nquahu kom siv cov khoom siv mis nyuj uas muaj prebiotics thiab lactobacilli. Qhov sib ntxiv ntawm cov khoom no rau kev sib xyaw ntawm cov mis mos pab txhawm rau txhim kho kev sib xyaw ntawm microflora thiab tiv thaiv kev cem quav hauv menyuam yaus.