Yuav ua li cas ntxuav cov hnyuv ntawm co toxins thiab co toxins: txoj hauv kev

2024 Tus sau: James Gerald | [email protected]. Kawg hloov kho: 2023-12-17 14:08

Kev zom zaub mov, qaug zog ntev, ua rau lub siab hloov pauv, mob taub hau tas li, tawv nqaij ua pob tuaj yeem qhia txog kev txuam nrog cov tshuaj lom hauv lub cev. Txhawm rau zam qhov ua tsis tiav loj hauv kev ua haujlwm ntawm lub nruab nrog cev thiab lub cev, koj yuav tsum ntxuav cov hnyuv los ntawm cov co toxins thiab co toxins. Cov txheej txheem tuaj yeem ua tiav hauv tsev, qhov tseem ceeb tshaj plaws yog xaiv txoj kev nyab xeeb thiab ntxim nyiam tshaj plaws.

Ntxuav kom huv

Toxins thiab co toxins nyob hauv lub cev ntau dua ib hnub. Yog li, koj yuav tsum nkag siab tias nws yuav siv sijhawm ntev heev rau lawv kom raug tshem tawm kom nyab xeeb. Ntxiv mus, yog tias koj txiav txim siab txheej txheem kev tu thawj zaug, muab qhov nyiam rau txoj kev maj thiab maj. Piv txwv li, tso siab rau kev saib xyuas koj tus kheej kev noj qab haus huv rau cov txhuv.

Vim nws cov ntsiab lus fiber ntau, cov khoom muaj peev xwm ntawm:

1. Ua kom muaj zog peristalsis, tshem tawm cem quav, tshem tawm cov tshuaj lom sib xyaw, slags, radionuclides, txhuas thiab strontium ntsev, thiab cov zaub mov rotting.
2. Txo cov khoom noj. Los ntawm kev o, cov zaub mov muaj fiber ntau ua rau muaj kev xav zoo.
3. Txo cov roj cholesterol, txhim kho lipid muaj pes tsawg leeg ntawm cov ntshav.
4. Tiv thaiv kom pom cov pob zeb, ua kom muaj pes tsawg leeg ntawm cov kua tsib thiab tso zis.
5. Txhawm rau qhib kev tsim cov txiaj ntsig microflora hauv txoj hnyuv.
6. Txo tus naj npawb ntawm carcinogens, tiv thaiv qhov tshwm sim ntawm cov qog nqaij hlav tsis zoo.

Txoj kev ntxuav cov txhuv yuav tsum nyob ntev li ib hlis. Noj ib diav ntawm cov khoom peb zaug ib hnub 15-30 feeb ua ntej noj mov tseem ceeb nrog 250-500 ml dej. Maj mam, qhov ntau npaum tuaj yeem nce ntxiv rau 2 diav ntawm ib lub sijhawm.

Yog tias koj xav tsis tsuas yog tshem tawm cov tshuaj phem los ntawm lub cev, tab sis kuj tshem tawm ob peb phaus ntxiv, cov kws qhia zaub mov qhia koj kom muab qhov nyiam rau oat lossis taum paj noob hlis.

Tsis txhob tshaj qhov teev tseg, vim tias kev noj ntau dhau ntawm cov khoom tuaj yeem ua rau kom muaj roj ntau ntxiv, ua rau lub plab hnyuv, ua rau mob hnyav ntxiv ntawm cov kab mob ntev ntawm lub plab zom mov. Ib qho ntxiv, nws muaj peev xwm txo qis kev nqus cov vitamins thiab cov zaub mov los ntawm zaub mov.

Cov pa roj carbon activated

Koj tuaj yeem ntxuav cov hnyuv los ntawm cov co toxins thiab cov co toxins uas siv cov pa roj carbon activated. Txoj kev no yooj yim thiab nyab xeeb, yog li nws tsim nyog siv hauv tsev:

1. Npaj cov ntsiav tshuaj ntawm tus nqi ntawm 1 daim rau 10 kg ntawm qhov hnyav. Piv txwv li, yog tias koj hnyav 60 kg, koj cov tshuaj yuav yog 6 ntsiav tshuaj.
2. Faib tag nrho ua 2 koob (thawj ib nrab yuav tsum tau noj thaum sawv ntxov, zaum ob thaum yav tsaus ntuj).
3. Hmoov cov ntsiav tshuaj.
4. Coj nws nrog ib khob dej.
5. Thaum nruab hnub, koj yuav tsum haus tsawg kawg 2 liv dej.

Hoob kev ntxuav tu kav ntev li ntawm 14 txog 21 hnub. Tsis txhob siv txoj kev no yog tias koj muaj mob plab lossis ntshav hauv koj lub plab zom mov.

Cov Khoom Ntxuav

Muaj ntau lub tais yooj yim uas muaj peev xwm tshem tawm cov co toxins thiab co toxins los ntawm lub cev, txhawb nqa peristalsis, thiab rov ua rau cov hnyuv mucosa:

1. Ntsuas hauv ib nrab khob ntawm oatmeal thiab txhuv (nco ntsoov yaug cov nplej). Ncuav 600 milliliters dej, noj porridge kom txog thaum nws tuab. Noj tshais thiab noj hmo rau 3 hnub ua ke.
2. Yaug nrog 3 dia buckwheat, ncuav 250 ml ntawm kefir, tawm hauv lub tub yees thaum hmo ntuj. Noj cov zaub mov o rau pluas tshais, tom qab ib teev, haus ib khob dej sov. Rau pluas su thiab noj hmo, koj tuaj yeem ua zaub mov noj, tsuav yog lawv muaj yam tsawg ntawm cov tsiaj rog. Lub sijhawm ntxuav 10 hnub. Hauv tag nrho, koj yuav xav tau 3 chav kawm nrog so 10-hnub.
3. Grind on ib grater 100 grams carrots, celery, beets, ntxiv 300 grams ntawm tws cabbage. Lub caij nrog txiv ntseej lossis roj mustard. Koj tsis tuaj yeem ntsev. Noj hmo rau 10 hnub.
4. Yaug 400 grams ntawm cov nplej tsis hloov pauv, ua noj porridge yam tsis muaj ntsev thiab roj. Faib rau 5 servings. Lawv yuav tsum tau noj thaum nruab hnub. Mono-diet kav tsis pub ntev tshaj 3 hnub. Nrog rau mov, koj tuaj yeem siv cov dib tshiab, txiv lws suav, zaub qhwv, zaub xas lav.

Koj tuaj yeem ntxuav cov hnyuv hauv ib hnub ua tsaug rau cov kua txiv tshiab. Tom qab sawv los, haus ib khob ntawm cov kua txiv tshiab ua kua, thaum nruab hnub 3 khob kua txiv lws suav thiab 2 khob zaub ntug hauv paus thiab kua txiv. Tsis txhob sim haus tag nrho cov ntim hauv ib qho.

Faib nws ua ob peb ntu. Npaj cov kua txiv tshiab tshiab txhua lub sijhawm, zoo li hauv ib nrab teev tag nrho cov khoom muaj txiaj ntsig pib tuag.

Flax noob

Txhawm rau txhawm rau ntxuav cov hnyuv los ntawm cov co toxins thiab tsis muaj mob thiab tsis muaj microtraumas ntawm cov hnoos qeev, cov kws tshaj lij pom zoo siv cov noob flax hauv tsev. Ntxiv rau "kev tu huv" hauv lub cev, lawv muaj peev xwm:

1. Txhim kho cov metabolism.
2. Ua kom lub plab zom mov tsis zoo, txo qhov mob plab los yog raws plab.
3. Tshem tawm cov cab thiab lawv cov khoom pov tseg.
4. Restore cov dej-ntsev tshuav.
5. Txo cov concentration ntawm cov cholesterol.
6. Rov qab cov metabolism hauv cov nqaij.
7. Tiv thaiv kab mob qog noj ntshav, tiv thaiv kev txhim kho kev nyuaj siab, mob hlwb, kab mob plawv.

Txhawm rau ntxuav cov hnyuv nrog cov noob flax, koj tuaj yeem xaiv ib qho ntawm cov hauv qab no:

1. Hmoov … Zom cov taum hauv lub kas fes grinder. Noj 2 diav ntawm lub plab khoob 30 feeb ua ntej noj mov. Sim tsis txhob zom taum ntau dua qhov tsim nyog rau ib zaug. Thaum nyob rau hauv kev sib cuag nrog huab cua thiab tshav ntuj, cov khoom noj tau sai oxidized. Khaws cov noob lawv tus kheej hauv lub thawv ntim cua, nyiam dua hauv lub tub yees.
2. Txoj kev lis ntshav … Ncuav ib diav ntawm cov noob nrog 250 milliliters ntawm cov dej npau, tawm mus txog thaum yav tsaus ntuj. Haus cov kua 30-60 feeb ua ntej mus pw, noj cov noob. Txhua hnub koj yuav tsum npaj ib feem tshiab.
3. Decoction … Ncuav 250 grams ntawm flax nrog ib liter ntawm cov dej npau tshiab, tom qab ntawd simmer ntawm chav da dej li 2 teev. Tom qab txias, lim cov nag lossis daus. Noj 250 ml ntawm kev kho kom sov ntawm lub plab khoob 30 feeb ua ntej noj mov, ua ntej txhua pluas noj, thiab 1 teev ua ntej yuav mus pw. Hauv ib hnub xwb, koj yuav haus tau 5-6 khob.
4. Ncuav ib diav ntawm av flaxseed rau hauv ib khob ntawm kefir. Noj es tsis noj tshais.

Txawm hais tias xaiv qhov twg los ntawm kev xaiv cov noob, qhov kev ntxuav yuav tsum tsis pub dhau 3 lub lis piam. Yog tias koj xav tau, koj tuaj yeem rov ua nws tom qab ib hlis.

Nco ntsoov tias flax yuav tsum tsis txhob siv los ntawm cov neeg uas muaj kab mob hauv lub plab, cholecystitis, colitis, daim siab mob siab, gallstone, urolithiasis. Nrog tus kab mob pancreatitis, nws raug tso cai tsuas yog siv cov decoction lossis jelly.

Txhawm rau ntxuav cov hnyuv tsis muaj teeb meem, xaiv tsuas yog txoj hauv kev maj mam thiab ua tib zoo saib xyuas cov tshuaj tiv thaiv ntawm koj tus kheej lub cev. Yog tias koj tsis xis nyob, nres tu nrog txoj kev xaiv tam sim ntawd. Nco ntsoov tias txhua txoj hauv kev uas tau thov muaj qhov contraindications. Tham nrog kws kho mob ua ntej siv.