Yuav ua li cas poob ceeb thawj yam tsis muaj kev nyuaj siab?

2024 Tus sau: James Gerald | [email protected]. Kawg hloov kho: 2023-12-17 14:08

Qhov teeb meem ntawm qhov hnyav dhau, raws li kev coj ua, dhau los tshwj xeeb tshaj yog nyob rau lub caij nplooj ntoo hlav. Yog li koj xav kom ci rau hauv kev hnav khaub ncaws tshiab lossis ris ntauv txhav … Tab sis saib hauv daim iav, koj paub tias ua ntej koj hnav khaub ncaws tshiab, koj yuav tsum mob siab ua haujlwm ntawm koj daim duab tom qab lub caij ntuj no "hibernation". Tab sis dab tsi yog qhov yuav tsum tau ua?

Peb txhua tus paub zoo heev tias kev noj zaub mov zoo thiab noj zaub mov zoo yog tus yuam sij rau tus lej zoo. Txawm hais tias qhov ua tau zoo ntawm ntau cov pluas noj muaj teeb meem. Raws li txoj cai, nws feem ntau nqis los xam qhov feem pua ntawm cov rog, carbohydrates thiab cov protein hauv kev noj haus. Tab sis ntau tus kws tshaj lij tam sim no ntseeg tias qhov tseeb nws tsis tseem ceeb, vim tias cov calories tseem nkag mus rau hauv lub cev.

Raws li cov ntaub ntawv ntawm ntau qhov kev tshawb fawb tshawb fawb, peb tuaj yeem txiav txim siab tias kom poob phaus ntau dhau yam tsis hloov pauv kev ua neej ib txwm muaj, koj yuav tsum txiav tus nqi ntawm cov calories (rau cov poj niam hnub nyoog qis dua 30 xyoo, qhov no yog txog 1800 calories).

Kuj tseem muaj qhov hloov pauv uas cov zaub mov hauv hom kev tsis sib xws ua rau hnyav nce. Hloov pauv, kev noj zaub mov raws sijhawm tau muaj txiaj ntsig zoo ntawm cov metabolism thiab pab lub cev hlawv rog.

Yooj yim muab, tsis txhob sim ua cov protein lossis Atkins noj zaub mov, koj yuav tsum suav cov calories, xaiv cov zaub mov uas ib tus neeg tuaj yeem tso nrog yam tsis txwv lawv tus kheej hnyav rau hauv lawv cov zaub mov nyiam. Thiab ua ke nrog kev ncaws pob, cov txheej txheem ntawm kev poob phaus tuaj yeem nrawm dua.

Tshwj xeeb tshaj yog rau cov uas xav pib lub tswv yim ntawm kev poob phaus, cov neeg tsim cov tshuaj XL-S Kev Kho Mob, uas tau tso rau hauv kev ua kom cov rog rog, nthuav tawm cov duab pom ntawm ntau npaum li cas lub zog koj yuav tsum tau siv los ntawm kev tso cai rau koj tus kheej ob peb cov qhob noom xim kasfes lossis ib feem ntawm cov mis nyuj khov. Txhua yam uas tseem tshuav rau peb yog kos cov lus xaus uas tsim nyog.

Los ntawm txoj kev, ntau tus kiv cua qoj ib ce nco ntsoov tias thaum xav txog kev noj mov lossis tsis noj bar ntawm chocolate, lawv feem ntau tsis kam txais kev xyiv fab, xav txog ntau npaum li cas lawv yuav tau ua haujlwm hauv chav ua si.