Cov noob flax: cov txiaj ntsig thiab kev phom sij

2024 Tus sau: James Gerald | [email protected]. Kawg hloov kho: 2023-12-17 14:08

Flax yog tsob ntoo uas tau pom pom hauv ntau thaj chaw ntawm tib neeg lub neej. Los ntawm cov qia, cov ntaub tau txais, uas yog siv txhua qhov chaw hauv lub neej txhua hnub. Cov ntaub linen yog qhov muaj zog thiab hnav tsis kam, nws yog ib puag ncig zoo.

Tsis tas li, cov roj muaj txiaj ntsig tau txais los ntawm cov nroj tsuag - cov khoom noj muaj txiaj ntsig zoo hauv cov rog noj qab haus huv thiab muaj ntau cov as -ham. Cov noob flax kuj tseem muaj qhov tshwj xeeb hauv lawv cov muaj pes tsawg leeg thiab ua haujlwm, cov txiaj ntsig thiab kev puas tsuaj uas yuav tham los ntawm peb hauv kab lus no.

Cov tshuaj lom neeg muaj pes tsawg leeg ntawm flax noob

Cov noob flax yog ib qho khoom noj uas siv ntau tshaj plaws hauv tib neeg keeb kwm. Nws qhov tshwj xeeb nyob hauv qhov tseeb tias, raws li nws cov tshuaj lom neeg muaj pes tsawg leeg, nws tsis qis dua cov nqaij raws li cov ntsiab lus muaj protein, yog li ntawd, cov noob no tau siv thaum lub sijhawm tsis txaus ntawm cov zaub mov nqaij txhawm rau txhawm rau txhawm rau tsis muaj cov protein. Cov noob flax protein muaj yuav luag txhua cov amino acids tseem ceeb rau tib neeg lub cev. Piv txwv, cov no yog cov amino acids xws li leucine, lysine, valine thiab lwm yam.

Noob kuj muaj polysaccharides - cov carbohydrates yooj yim uas tib neeg lub cev siv los ua lub zog.

Nws yog qhov yooj yim los nrhiav qhov no: yog tias koj tsau cov noob hauv dej, koj tuaj yeem pom cov hnoos tsis muaj xim uas lawv tau npog. Cov no yog cov carbohydrates. Nyob rau tib lub sijhawm, tsis muaj cov hmoov txhuv nplej siab nyob hauv qhov muaj pes tsawg leeg ntawm cov noob.

Cov noob kuj tseem muaj cov polyunsaturated fatty acids, uas yog cov roj fatty acids uas tseem ceeb rau tib neeg kev noj qab haus huv. Qhov tshwj xeeb ntawm cov noob yog tias lawv siv tsis muaj cov kua qaub - cov no yog cov rog uas tsis xav tau rau tib neeg noj. Cov noob yog nplua nuj nyob hauv Omega-3 acids, uas muaj txiaj ntsig zoo los pab tshem tawm cov roj cholesterol phem los ntawm lub cev. Linoleic acid (Omega-3) kuj tseem pab tswj ntshav siab, txo cov hlab ntshav txhaws, thiab txo kev pheej hmoo mob plawv.

Cov noob flax yog lwm txoj hauv kev zoo rau ntses thiab nqaij nruab deg rau cov uas, vim li cas, tsis suav nrog lawv ntawm lawv cov zaub mov noj.

Cov txiaj ntsig ntawm cov noob flax

Cov noob flax muaj qhov ua kom huv: lawv txhawb kev khi thiab tshem tawm cov hlau hnyav los ntawm lub cev, tshem tawm cov cab thiab lawv cov khoom pov tseg. Lawv muaj qhov tshwj xeeb uas lawv muaj ntau cov polyunsaturated fatty acids ntau dua, piv txwv li, ntses ntses, tab sis cov kua qaub no yog qhov tsim nyog rau kev txhim kho ntawm lub cev hluas, rau kev ua haujlwm zoo ntawm txhua lub cev ntawm lub cev laus.

Yog li, Omega-3 acids yog qhov tseem ceeb rau cov hlab plawv. Lawv muaj cov ntshav ua kom yuag me ntsis, thiab qhov no yog kev tiv thaiv kab mob hauv lub plawv, nrog rau cov ntshav txhaws, atherosclerosis.

Cov neeg uas haus ntau cov zaub mov carbohydrate (peb tab tom tham txog cov carbohydrates yooj yim) feem ntau tsis txaus hauv cov kab kawm selenium. Thiab lub hauv paus no tseem ceeb heev rau kev noj qab haus huv ntawm cov hlab plawv, nws tseem txo qhov kev pheej hmoo mob qog noj ntshav.

Muaj ntau cov poov tshuaj hauv cov noob, uas ua rau lawv yog cov cuab yeej zoo tshaj plaws rau rov ua kom tsis muaj cov poov tshuaj. Ntxiv mus, hais txog cov ntsiab lus ntawm cov khoom no, lawv hla dhau txawm tias txiv tsawb. Cov roj muaj nyob hauv cov noob txo cov ntsiab lus ntawm "cov roj (cholesterol) phem" hauv cov ntshav, txhim kho kev ywj pheej ntawm cov hlab ntshav.

Cov txiaj ntsig ntawm cov noob rau cov hnyuv thiab plab

Cov noob muaj cov fiber ntau, yog li lawv pab cov uas raug kev txom nyem los ntawm kev cem quav. Ua tsaug rau fiber ntau, kev ua haujlwm ntawm txoj hnyuv txhim kho, nws cov hnoos qeev tau rov qab los. Cov hnoos qeev tsis muaj xim, uas npog cov noob thaum lawv tso rau hauv dej, muaj qhov cuam tshuam rau ntawm daim nyias nyias, yog li lawv muaj txiaj ntsig zoo rau lub plab thiab txoj hnyuv, thiab yog qhov tseem ceeb hauv kev kho mob plab thiab mob plab.

Cov hnoos qeev ntawm cov noob txo cov txheej txheem kev ua paug ntawm cov hnyuv ntawm txoj hnyuv, thiab txij li nws tiv thaiv kev nqus ntawm cov tshuaj noj ntawm qhov ncauj, nws pab nrog tshuaj lom, ua rau lub sijhawm ua haujlwm ntawm cov tshuaj.

Thov nco ntsoov tias txhawm rau khaws ntau qhov ntau ntawm polysaccharides hauv cov khoom siv raw, nws tsis xav tau los zom lawv. Yog li ntawd, ua cov kua dej ntawm cov noob nrog cov hnoos qeev los ntawm tag nrho cov khoom siv raw.

Ua mob rau cov noob flax

Hais txog cov noob flax, lawv cov txiaj ntsig thiab cuam tshuam dab tsi, nws yuav tsum tau sau tseg tias tsis muaj qhov tsis zoo rau kev noj cov noob zoo li no. Txawm li cas los xij, muaj qee qhov lus pom zoo rau lawv siv. Yog li, nws yuav tsum nco ntsoov tias cov khoom no muaj cov ntsiab lus siab ntawm polyunsaturated fatty acids, yog li, siv nws ntau ntau, koj tuaj yeem tshaj qhov lawv pom zoo txhua hnub pub thiab thauj lub siab nrog cov rog ntau.

Koj yuav tsum tsis txhob noj cov noob uas saj hloov pauv. Yog li, piv txwv li, yog tias koj hnov qhov ntxhiab tsw tshwj xeeb thiab saj ntawm rancidity, tom qab ntawd koj yuav tsum tsis txhob siv cov noob zoo li no. Nws tau pom zoo kom zom lawv ua ntej siv ncaj qha kom lawv tsis oxidize.

Yuav ua li cas haus cov noob

Tam sim no cia saib seb yuav noj cov noob rau cov hnyuv thiab plab. Koj tuaj yeem siv lawv nrog kefir, hauv daim ntawv ntawm decoction, infusion, jelly. Piv txwv li, yog tias koj ua raws cov zaub mov pom zoo rau lub plab mob, tom qab ntawd cov noob nrog kefir tuaj yeem noj rau pluas tshais: rau qhov no, 1 teaspoon ntxiv rau 100 ml kefir thiab qaug cawv thaum lub plab khoob.

Yuav ua li cas coj mus rau txoj hnyuv thiab plab los ntxuav lawv? Txhawm rau ua qhov no, koj tuaj yeem ua qhov decoction - nws pab ntxuav lub cev, txhim kho qhov mob ntawm daim tawv nqaij. Txhawm rau npaj cov kua zaub, 1 tablespoon ntawm cov ntaub ntawv raw tau nchuav rau hauv 0.5 liv dej npau, rhaub rau 30 feeb dhau cua sov qis. Tom qab ntawd, lub broth yuav tsum tau txias, haus nws sov ntawm lub plab khoob ob zaug ib hnub.

Txhawm rau ntxuav cov hnyuv, nrog rau txhawm rau txo qhov mob ntawm cov mucous membrane ntawm txoj hnyuv, koj tuaj yeem ua qhov dej cawv nrog qhov ua kom zoo nkauj. Rau qhov no, 3 diav ntawm cov khoom siv raw tau nchuav rau hauv lub thermos thiab nchuav nrog dej npau.

Nws yog qhov tsim nyog yuav tsum tau hais kom peb teev, tom qab ntawd lim thiab nyem lub ncuav mog qab zib. Noj cov tshuaj ua ntej noj mov rau 30 feeb.

Hauv kev kho mob gastritis, mob plab, cem quav, teeb meem plab hnyuv, jelly pab tau. Nws tau npaj raws li lub hauv paus ntsiab lus ntawm txoj kev lis ntshav - 1 tablespoon ntawm raw cov ntaub ntawv yog nchuav nrog 0.5 liv dej npau, tab sis nws yuav tsum tau hloov kho hauv 8 teev. Koj tuaj yeem ntxiv zib ntab rau cov txiaj ntsig jelly. Txawm li cas los xij, cov dej haus no tsis pom zoo rau theem mob hnyav ntawm tus kab mob pancreatitis.