Video: Khoom qab zib cuam tshuam nrog kev kawm ib txwm muaj
2024 Tus sau: James Gerald | [email protected]. Kawg hloov kho: 2023-12-17 14:08
Lub ntiaj teb niaj hnub no yog hiav txwv ntawm ntau cov ntaub ntawv ntws. Thiab tsis yog txhua tus tuaj yeem tiv nrog lawv. Koj puas tau pom tias qee zaum tom qab ua haujlwm hnyav ib yam dab tsi zoo li porridge ntawm kev xav kav hauv koj lub taub hau thiab koj tsis tuaj yeem nkag siab tag nrho cov ntsiab lus tom ntej? Yog tias koj xav tias qhov no tshwm sim ntau dhau, tshuaj xyuas koj cov zaub mov. Piv txwv li, Asmeskas cov kws tshawb fawb xav tias kev siv cov piam thaj ntau dhau tuaj yeem ua rau txo qis hauv kev muaj peev xwm cim tau cov ntaub ntawv.
Kev noj zaub mov ntau nyob rau hauv fructose tuaj yeem ua rau txo qis hauv kev muaj peev xwm kawm, nco qab thiab rov tsim dua cov txuj ci uas tau kawm. Tab sis hmoov zoo, noj cov tshuaj tiv thaiv kab mob - fatty acids - tuaj yeem ua rau qhov cuam tshuam zoo no, sau ib pawg kws tshawb fawb ntawm University of California ntawm Los Angeles hauv kab lus tshaj tawm hauv Phau Ntawv Xov Xwm ntawm Physiology.
"Peb cov txiaj ntsig tau qhia tias koj noj dab tsi cuam tshuam qhov koj xav. Kev noj cov zaub mov uas muaj fructose nyob ntev tau cuam tshuam rau lub hlwb lub peev xwm los kawm thiab nco qab cov ntaub ntawv kawm yav dhau los, "tus kws tshawb fawb sau hais tias, xibfwb Fernando Gomez-Pinilla.
Hauv kev sim ntawm nas, cov kws tshawb fawb xaus lus tias kev siv cov piam thaj ntau dhau tuaj yeem cuam tshuam nrog insulin txoj cai tswj hwm cov piam thaj los ntawm cov cell. Qhov peev xwm ntawm insulin yog qhov tseem ceeb rau kev kawm ib txwm ntawm cov txheej txheem kev xav.
Ib qho ntxiv, kev tsim txom cov khoom qab zib tuaj yeem thaiv lub peev xwm ntawm cov hlab ntsha hauv lub cev kom siv thiab khaws lub zog xav tau rau txheej txheem kev xav.
Cov kws tshawb fawb sau ntawv pom zoo kom khaws cov fructose kom tsawg thiab hloov mus rau txiv hmab txiv ntoo thiab txiv hmab txiv ntoo. Cov qhob noom xim kasfes tsaus nti tsis ntxiv cov qab zib tuaj yeem muaj txiaj ntsig zoo, cov kws tshawb fawb xaus.
Pom zoo:
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