Cia tawm ntawm rab koob qab zib! Noj qab nyob zoo cov zaub mov txawv

2024 Tus sau: James Gerald | [email protected]. Kawg hloov kho: 2023-12-17 14:08

Peb txhua tus paub zoo heev tias cov khoom qab zib feem ntau ua rau peb lub cev tsis zoo. Txawm li cas los xij, zaum ntawm kev noj zaub mov, tes ncav tes rau cov khoom qab zib. Thiab tom qab ntawd thuam, kev sib tawg pib, thiab tsis yog ib txwm noj cov khoom qab zib lossis khoom qab zib ua rau muaj kev xyiv fab. Kev tawm tsam mus ib txhis nrog koj tus kheej yog qhov tseem ceeb ntawm txhua tus uas muaj hniav qab zib.

Tib lub sijhawm, muaj lwm txoj hauv kev - cov khoom qab zib noj qab haus huv uas tuaj yeem npaj tau hauv tsev yam tsis muaj kev ntshai rau daim duab, tau kawg, nrog rau qhov tsim nyog, vim tias lawv tau npaj los ntawm cov zaub mov tag nrho, txiv ntseej, hnub tim, thiab cov roj organic. Cov ntsiab lus thiab cov zaub mov txawv nrog "Cleo" sib koom Yulia Smirnova, tus kws tshaj lij ntawm kev noj zaub mov kom raug thiab noj qab haus huv.

Vim li cas cov khoom qab zib ib txwm muaj teeb meem rau kev noj qab haus huv?

Thaum npaj lawv, ob yam khoom muaj teeb meem tau siv - qab zib dawb thiab hmoov. Cov no yog cov carbs uas tsis muaj txiaj ntsig zoo rau lub cev. Ib qho ntxiv, nws tau ua pov thawj tias cov piam thaj dawb ua rau muaj kev quav yeeb quav tshuaj. Tam sim no nws yog qhov tseeb vim li cas, cog lus rau peb tus kheej kom noj tsuas yog ib daim ncuav mog qab zib lossis ncuav mog qab zib, peb ntxeev siab mus txog qhov thib ob, thib peb - thiab tam sim no tag nrho cov phaj ntawm cov khoom qab zib tau ploj mus yam tsis muaj kab.

123 RF / dolgachov

Yuav ua li cas txog hmoov dawb? Nws yog nplua nuj nyob hauv gluten, uas, thaum noj, ua rau qeeb nqus ntawm cov as -ham, uas tseem muaj qhov tsis zoo ntawm cov metabolism yog tias siv ntau dhau.

Txawm li cas los xij, hmoov zoo, cov khoom no hloov pauv tau. Muaj lwm cov khoom qab zib - khoom qab zib raws cov khoom noj tag nrho, tsis muaj cov khoom ci thiab tsis ua kom sov. Cov khoom qab zib no tau npaj los ntawm cov txiv ntseej, noob, txiv hmab txiv ntoo qhuav, txuj lom, cov roj txias. Thiab cov no tsis yog cov pob tsis tseem ceeb ntawm cov txiv hmab txiv ntoo qhuav hauv av, tab sis cov ncuav qab zib thiab ncuav qab zib tiag tiag, puddings, dej khov! Hauv lawv txoj kev nyiam, lawv tsis muaj qhov qis dua li "khoom noj txom ncauj" ib txwm muaj. Nov yog tag nrho cov txuj ci ua noj ua haus, kawm paub, koj tuaj yeem txaus siab rau cov khoom qab zib yam tsis muaj kev puas tsuaj rau koj kev noj qab haus huv.

Dab tsi yog lwm cov khoom qab zib, thiab lawv muaj txiaj ntsig zoo li cas?

Lawv raug hu ua cov khoom qab zib los yog "nyob" vim tias thaum ua noj cov zaub mov tsis sov li, lossis tsis kub tshaj 40-42 degrees. Los ntawm kev npaj cov khoom qab zib kom noj qab haus huv, koj yuav tshem tawm ob qho khoom noj tsis haum: mis thiab gluten (gluten). Coob leej neeg tsis txawm xav tias lawv ua xua rau cov khoom noj no kom txog thaum lawv raug tshem tawm ntawm kev noj zaub mov ib ntus, thiab tsis ntev lawv xav tias muaj qhov sib txawv loj hauv kev txhim kho lawv txoj kev noj qab haus huv.

Nyob rau tib lub sijhawm, cov khoom qab zib noj qab nyob zoo tsis txhais hais tias inedible! Ntawm qhov tsis sib xws, cov khoom qab zib no muaj txiaj ntsig zoo hauv kev noj zaub mov zoo thiab muaj cov vitamins zoo sib xws vim qhov tseeb tias thaum ua cov khoom lag luam tsis dhau kev kho cua sov, txhua cov vitamins ntuj tau khaws cia hauv lawv. Thaum peb noj tag nrho, cov khoom noj tsis tau kho, peb muaj kev zom zaub mov zoo dua, ua haujlwm tau zoo dua, thiab tawv nqaij thiab tes zoo dua.

Lawv muaj cov calories ntau vim yog cov zaub mov tag nrho - koj tau nrawm nrog cov khoom qab zib, yog li nws nyuaj rau noj ntau ntawm lawv. Nyob rau tib lub sijhawm, cov khoom qab zib "nyob" tiag tiag muab lub zog thiab lub zog rau peb, thiab tsis muaj qhov hnyav hnyav hauv plab thiab qhov kev xav ntawm kev ua txhaum rau lub ncuav mog qab zib tom ntej peb tau noj. Lawv tuaj yeem muab kev nyab xeeb rau menyuam yaus thiab paub tseeb tias lawv muaj txiaj ntsig.

123 RF / dotshock

Nov yog cov npe khoom uas feem ntau pom hauv cov zaub mov rau "nyob" khoom qab zib:

cashews, almonds, walnuts, hazelnuts, txiv maj phaub roj, cocoa butter, hnub tim, ntau hom urbecha, txiv hmab txiv ntoo, txiv tsawb, Jerusalem artichoke phoov, superfoods, ntsuab buckwheat, zib ntab, chia noob, taub dag, cocoa hmoov, zaub mis.

Tus sau cov zaub mov rau "tsis muaj qab zib phem"

Cashew pudding nrog blueberry jam

Rau pudding:

• 1/2 khob tsis tau ci cashews (tsau rau 2 teev)
• 1 txiv tsawb siav
• 50 ml ntawm dej
• 2 tsb kua txiv kab ntxwv
• 2 tsbJerusalem artichoke phoov los yog kua zib ntab

Rau jam:

• 1 khob blueberries (khov)
• 6 hnub (yog tias tsim nyog, ua ntej tsau rau 30 feeb)
• 1 tsj kua txiv kab ntxwv

123 RF / Zi 3000

Npaj cov paj npleg puag:

Ntxuav cov dej nrog cov txiv ntoo. Muab txhua yam tso rau hauv lub tshuab ziab khaub ncaws thiab ua kom nrawm nrawm kom txog thaum du.

Ua jam:

Muab tag nrho cov khoom xyaw tso rau hauv rab rab kom txog thaum tus.

Pudding sau:

Ncuav lub hauv paus ntawm paj npleg rau hauv iav thiab jam rau saum.

Chocolate mousse: daim ntawv qhia

Koj yuav xav tau:

• 2 avocados siav
• 3 tsb cocoa hmoov
• 3 tsb kua zib ntab los yog Jerusalem artichoke phoov
• 3 tsb txiv maj phaub mis nyuj (feem rog)
• Ib me ntsis ntsev

Kev npaj:

1. Muab cov khoom xyaw tso rau hauv lub tais tais thiab sib tov kom txog thaum tus.
2. Kho kom qab zib thiab cocoa kom saj.
3. Ntxiv qee cov txiv hmab txiv ntoo tshiab rau kev txaus siab ntxiv.