10 yooj yim zaub zaub nyoos

2024 Tus sau: James Gerald | [email protected]. Kawg hloov kho: 2023-12-17 14:08

Cov zaub xam lav qub tsis muaj nqaij, qos yaj ywm, txiv ntseej thiab roj, uas tau npaj yooj yim thiab sai sai, los ntawm cov khoom lag luam uas ib txwm nyob ntawm tes. Tsuas yog qhov hnyav tshaj plaws poob zaub nyoos!

Yog tias koj tab tom noj zaub mov ntsev tsawg, koj tuaj yeem siv cov ntsev ntsev hloov pauv hauv cov zaub mov hauv qab no. Wakame seaweed yog qhov zoo tshaj rau qhov no. Koj tuaj yeem zom lawv maj mam hauv lub kas fes grinder lossis zuaj lawv nrog lub pusher hauv lub khob lossis lub thawv. Hmoov ntawm kelp thiab ficus kuj tseem siv rau lub hom phiaj no, tab sis nws tsawg dua "qab ntsev" thiab, tej zaum, muaj qhov tshwj xeeb heev saj.

Hloov cov zaub mov txawv rau koj tus kheej, sim nrog zaub thiab seasonings. Qhov tseem ceeb yuav tsum nco ntsoov yog cov zaub uas muaj cov ntsiab lus calories tsawg muaj ntim ntau dua li cov zaub mov ib txwm muaj, yog li, txhawm rau txhawm rau ua kom tiav, koj yuav tsum ua cov zaub xam lav ntau dua li ib txwm muaj nyob hauv tsev noj mov thiab chaw noj mov.

REDKA KOREAN

Cov khoom xyaw:

Tsis tshua muaj raw.

Seasonings:

Hauv av coriander, paprika, kua txob liab, kua txob dub, zaub basil, qej, tshuaj ntsuab tshiab. Ntsev los yog ntsev hloov yog xav tau.

Kev npaj:

Peb ntxuav cov radish thiab peb ntawm nws ntawm lub shredder rau Korean carrots. Yog tias tsis muaj, siv cov zom zom tsis tu ncua.

Tom ntej no, hauv cov dej me me, sib xyaw cov zaub qhwv hauv Korean-style. Muab tsuas yog me ntsis ntawm qej thiab kua txob, txij li radish nws tus kheej yog tart heev. Ntxiv cov txuj lom, sib tov thiab ua haujlwm.

Kev siv cov khoom sib xyaw ua kom tiav rau cov zaub xam lav no tsis pom zoo, vim nws feem ntau muaj cov tshuaj tsw qab uas tsis meej pem thiab ua rau koj xav tias koj xav noj ntau dua li qhov koj xav tau tiag tiag.

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JUICY CABBAGE

Cov khoom xyaw:

Cabbage, radish.

Seasonings:

Txiv qaub kua txiv, kua txob dub, kua txob liab. Ntsev los yog ntsev hloov yog xav tau.

Kev npaj:

Finely chop ib piece ntawm cabbage, ncuav nrog txiv qaub kua txiv, mash. Zuaj me me radish ntawm cov nplua grater, ua tsaug uas cov zaub xam lav yuav tsum tig mus ua kua thiab txaus siab. Ntxiv nws mus rau lub cabbage, ntxiv seasonings thiab do zoo. Lub tais yog npaj txhij.

SPICY SALAD nrog BOILED thiab RAW CARROT

Cov khoom xyaw:

Boiled carrots, nyoos carrots, nyoos radishes.

Seasonings:

Txiv qaub kua txiv, kua txob liab, kua txob dub, turmeric, tshuaj ntsuab tshiab. Koj tseem tuaj yeem ntxiv cov dos finely tws, hauv av qhiav, hauv av cardamom. Ntsev los yog ntsev hloov yog xav tau.

Kev npaj:

Cov zaub qhwv siav ua cov zaub xam lav kom puv, yog li nws tuaj yeem hloov pauv noj su lossis noj hmo thaum noj zaub mov.

Qhov sib piv ntawm raw rau boiled yuav tsum yog kwv yees li 50/50. Qhov no txhais tau tias yog tias koj rhaub 3 carrots, koj yuav xav tau 1-2 ntau cov carrots nyoos thiab ib lub radish.

Tev cov zaub. Txiav cov carrots siav rau hauv ib nrab ib ncig (yog tias cov carrots loj, tom qab ntawd txawm tias me dua), cov carrots nyoos thiab cov radishes - rau hauv qhov me me. Sib tov, ntxiv seasonings. Ntxiv finely tws dos yog xav tau. Ceev faj nrog turmeric, vim nws ua rau muaj kev iab siab ntau dhau.

Cov tais tuaj yeem noj tau txias, lossis koj tuaj yeem ntxiv dej me ntsis thiab ua kom sov. Zaub xam lav kub tshwj xeeb tshaj yog zoo thaum koj xav tau qee yam tseem ceeb.

SIAV SALAD

Cov khoom xyaw:

Raw cabbage, carrots, beets, dos.

Seasonings:

Txiv qaub kua txiv, kua txob liab, kua txob dub, suneli hops. Cov tshuaj ntsuab tshiab (dill, parsley, arugula, thiab lwm yam). Ntsev los yog ntsev hloov yog xav tau.

Kev npaj:

Peb noj ib feem ntawm zaub qhwv, carrots thiab beets. Finely chop lub cabbage, ncuav nrog txiv qaub kua txiv thiab mash.

Grind lub beets thiab carrots on ib grater rau Korean carrots los yog ntawm ib tug yooj yim ntxhib grater. Finely chop lub dos thiab zaub ntsuab. Peb sib tov tag nrho cov khoom xyaw, ntxiv cov seasonings, sib tov dua. Rau cov kua txiv hmab txiv ntoo, ntxiv ob peb diav dej.

CARROT Slices

Cov khoom xyaw:

Raw carrots, dos.

Seasonings:

Txiv qaub kua txiv, kua txob liab, hauv av cumin. Ntsev los yog ntsev hloov yog xav tau.

Kev npaj:

Cov zaub xam lav yooj yim no yog qhov zoo thaum koj muaj sijhawm tsawg heev los ua noj, tab sis koj xav zom rau qee yam ntsim.

Chop lub peeled carrots rau hauv slices los yog semicircles, finely chop lub dos. Ntxiv seasonings, sib tov txhua yam.

CABBAGE SALAD TSIS YOG SALT

Cov khoom xyaw:

Raw cabbage, wakame seaweed.

Seasonings:

Txiv qaub kua txiv.

Kev npaj:

Ua ntej, peb ua noj cov zaub qhwv. Chop finely thiab muab tso rau hauv ib lub tais tob. Ntxiv txiv qaub kua txiv, sib tov, zuaj nrog zuaj.

Tom qab ntawd noj wakame - 2-4 heaped teaspoons rau ib qho kev pab. Ncuav mus rau hauv ib lub tais los yog lub thawv thiab zuaj nrog zuaj. Ua kom nws qab dua, zaub qhwv tuaj yeem marinated rau ob peb teev. Peb ntxiv wakame thaum kawg - ua ntej ua haujlwm, qhov no yuav ua rau cov zaub mov muaj qab ntsev. Rau juiciness, ntxiv 1-2 diav dej rau zaub xam lav.

SALAD LOS NTAWM TOMATOES THIAB REDITS

Cov khoom xyaw:

Txiv lws suav tshiab, ntsuab radish.

Seasonings:

Txiv qaub kua txiv, dill, kua txob. Ntsev los yog ntsev hloov yog xav tau.

Kev npaj:

Ntsuab radish, txawm hais tias nws muaj tart saj, hauv cov zaub xam lav no zoo li dib. Txawm li cas los xij, txij li nws yog cov hauv paus zaub, qhov kev hloov pauv no ua rau cov zaub mov txaus siab dua.

Tev lub radish thiab txiav nws mus rau hauv me me slices (ntawm qhov loj ib yam li koj feem ntau txiav cov dib), txiv lws suav kuj ua rau hauv slices lossis daim. Peb muab txhua yam tso rau hauv ib lub tais, ntxiv cov txuj lom thiab sib tov.

Zaub SALAD

Cov khoom xyaw:

Zaub ntsuab los yog zaub xas lav, sorrel, dos ntsuab, dill.

Seasonings:

Txiv qaub kua txiv, kua txob. Ntsev los yog ntsev hloov yog xav tau. Koj tuaj yeem ntxiv paprika.

Kev npaj:

Txawm hais tias qhov zaub xam lav no zoo li lub teeb, nws muaj txiaj ntsig zoo rau lub cev, vim cov zaub ntsuab muaj cov protein ntau thiab omega-3 fatty acids. Qhov tseeb no feem ntau raug saib tsis taus, tab sis koj tuaj yeem ua rau tsis muaj cov protein nyob hauv cov txiv hmab txiv ntoo thiab zaub zaub los ntawm kev ntxiv ntau cov zaub ntsuab rau koj cov zaub mov, ua zaub ntsuab los yog zaub xam lav no.

Yog li cia peb pib. Noj ib pawg zaub xas lav lossis zaub ntsuab, ib pawg ntawm sorrel, ib nrab lossis tag nrho pawg ntawm cov dos ntsuab, ib nrab lossis ib feem peb ntawm ib pawg ntawm dill. Peb ntxuav nws, sau nws nrog dej, ntxiv ib diav ntsev thiab cia nws ntub (los ntawm 15 feeb mus rau ob teev). Soaking tso cai rau koj kom ntxuav cov av kom huv, kab mob parasites pom tsis tau rau lub qhov muag, ntxiv rau tshem tawm qee yam tshuaj, yog tias muaj. Koj tseem tuaj yeem tsau cov zaub ntsuab hauv cov dej acidified.

Ua ntej npaj zaub xam lav, yaug cov zaub ntsuab dua, chop finely, ncuav rau hauv lub tais. Tom qab ntawd ntxiv cov seasonings, sib tov thiab noj. Nws tsis pom zoo kom npaj cov zaub xam lav rau yav tom ntej, vim nws poob nws cov txiaj ntsig tau sai.

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SWEET PUMPKIN SALAD

Cov khoom xyaw:

Pumpkin nyoos, txiv kab ntxwv.

Seasonings:

Zib ntab, kua txiv qaub, hauv av qhiav. Nutmeg, turmeric, cardamom (hauv av) kuj tseem ua ke nrog taub dag.

Kev npaj:

Cov khoom qab zib qab zib no tuaj yeem noj ua khoom qab zib.

Siv ob peb daim ntawm taub dag, txiav tawm tev, txiav rau hauv cubes thiab muab tso rau hauv lub tais. Txiav cov txiv kab ntxwv ua plaub ntu thiab tshem cov yeeb yaj kiab hla lub tais. Pov lub pulp rau ntawd. Ntxiv zib ntab, kua txiv qaub thiab qhiav kom saj.

SWEET BEET SALAD

Cov khoom xyaw:

Boets beets, raisins (nyiam dua tsaus ntuj, nws muaj ntau cov as -ham).

Seasonings:

Tsis xav tau

Kev npaj:

Cov zaub xam lav no tseem tuaj yeem siv ua khoom qab zib. Txij li thaum beets tau rhaub, lawv txaus siab dua li taub dag.

Peb muab 2-3 medium beets los ua noj. Muab 3-5 dia raisins tso rau hauv lub tais, yaug thiab tawm mus rau hauv dej. Cov txiv hmab txiv ntoo yuav tsum khaws cia kom lawv ua mos, tab sis tsis o. Yog tias nws nqus dej ntau dhau, nws yuav tsis qab.

Ntxuav lub beets txias txias, txiav mus rau hauv me me cubes thiab sib tov nrog zoo-ntxuav raisins.