Kev noj zaub mov rau rog rog ntawm daim siab thiab cov zaub mov rau lub lim tiam

2024 Tus sau: James Gerald | [email protected]. Kawg hloov kho: 2023-12-17 14:08

Fatty hepatosis yog kab mob txaus ntshai uas ua rau lub siab tuag. Kev noj zaub mov rau rog rog ntawm daim siab yog txoj hauv kev zoo los kho cov kab mob yam tsis muaj kev phais.

Kev noj zaub mov yog dab tsi?

Cov rog rog yog ib yam mob uas ntau dua 5% cov rog nyob hauv tag nrho lub cev, uas yog, cov cell ua rog. Vim li ntawd, cov metabolism hauv thiab ua haujlwm ntawm cov zom zaub mov raug cuam tshuam.

Cov laj thawj rau kev txhim kho tus kab mob suav nrog haus cawv ntau dhau, hnyav dhau, teeb meem nrog cov qog qog thiab lwm yam. Qhov txaus ntshai tshaj plaws yog tus kab mob no asymptomatic. Tsuas yog tiv thaiv keeb kwm yav dhau los uas tau hais qhia kev rog tuaj yeem muaj qhov mob ntawm sab xis hypochondrium, khaus, tsis muaj zog. Thiab yog tias tsis muaj kab mob pathology nyob rau lub sijhawm, tom qab ntawd mob cirrhosis thiab txawm tias mob qog noj ntshav tuaj yeem tsim kho.

Koj tuaj yeem rov kho lub siab ntawm koj tus kheej yog tias koj ua raws kev noj haus. Kev noj zaub mov kom zoo yuav pab txo lub nra ntawm lub siab thiab nres kev puas tsuaj ntawm cov cell. Nws tseem yuav pab txhim kho kev ua haujlwm ntawm cov kab mob hauv lub cev thiab yog li tiv thaiv kev txhim kho ntawm cov kab mob loj.

Ib qho ntxiv, yog tias koj ua raws txhua tus kws kho mob cov ntawv xaj, tom qab ntawd tus neeg yuav muaj kev qab los noj mov thiab kev ua haujlwm yuav rov qab los. Tus neeg mob yuav tshem tawm cov tsos mob tsis zoo xws li xeev siab, yaum kom ntuav, ua daj ntawm daim tawv nqaij thiab tawv nqaij.

Nws muaj peev xwm rov ua haujlwm nrog lub siab nrog kev pab ntawm kev noj zaub mov thiab tsis muaj kev kho tshuaj tsuas yog nyob rau theem pib ntawm tus kab mob.

Txoj cai noj zaub mov rau rog rog

Kev noj zaub mov rau rog rog ntawm lub siab yuav tsim cov xwm txheej uas lub cev yuav tuaj yeem ua cov haujlwm uas tau muab rau nws. Thiab txhawm rau kom tau txais cov txiaj ntsig kho mob, nws yog ib qho tseem ceeb kom ua raws txoj cai yooj yim ntawm kev noj zaub mov zoo:

• koj tsis tuaj yeem noj zaub mov txias thiab kub dhau, txhua lub tais yuav tsum sov;
• koj yuav tsum tau noj ib feem, uas yog, hauv qhov me me ntawm 5 txog 7 zaug hauv ib hnub;
• kev noj zaub mov yuav tsum muaj ntau yam, cov ntawv qhia zaub mov yuav tsum suav nrog nqaij thiab ntses tais diav, zaub, txiv hmab txiv ntoo;
• nws yog qhov zoo dua rau ci zaub mov, ci nws, ua noj thiab stew, tab sis tsis muaj ib qho kib hauv cov roj;
• thaum ua raws kev noj zaub mov noj, nws yog ib qho tseem ceeb kom tso tseg cawv thiab zaub mov uas ua rau cov kua qaub ntau ntxiv hauv lub plab;
• ntsev yuav tsum raug cais tawm ntawm kev noj zaub mov, koj tuaj yeem ntxiv nws rau cov zaub mov uas twb tau npaj lawm thiab me me;
• zaub thiab txiv hmab txiv ntoo uas muaj fiber ntau yog siv tau zoo tshaj plaws hauv daim ntawv zom;
• zaub nyoos yuav tsum muaj nyob hauv kev noj haus, tshwj tsis yog txiv lws suav;
• ib hnub koj yuav tsum tau noj 3.5 kg zaub mov, qhov tseem ceeb yog tias cov calories txhua hnub tsis tshaj 2200 kcal nyob rau lub sijhawm mob hnyav thiab 3300 kcal thaum qhov xwm txheej tau zoo;
• thaum noj zaub mov, nws yog ib qho tseem ceeb kom ua raws txoj cai haus cawv, ua ntej txhua pluas noj, haus dej 200 ml yam tsis muaj roj.

Kev noj zaub mov yuav tsum suav nrog cov tais diav uas muaj protein ntau. Sai li sai tau cov protein ntau nkag rau hauv lub cev, lub siab yuav pib tshem tawm cov co toxins, dej ntau dhau thiab yuav ua haujlwm zoo dua.

Tso Cai Khoom

Nrog kev rog hauv lub siab, nws yog ib qho tseem ceeb kom kos cov ntawv qhia zaub mov raug rau lub lim tiam, thiab rau qhov no nws zoo dua kom muaj cov npe zaub mov tso cai nrog koj:

1. Cov qhob cij dawb, nrog ua siab ntev - dub, tab sis tsuas yog nag hmo lossis qhuav, nrog rau cov crackers.
2. Cov nqaij liab. Qhov no yog nqaij nyuj lossis nqaij nyuj, koj tuaj yeem ua zaub mov noj los ntawm qaib cov txwv, qaib, luav. Qhov loj tshaj yog ntxuav cov nqaij los ntawm daim tawv nqaij, rog thiab cov leeg. Yog tias koj xav tau ci nws, ces rhaub nws ua ntej.
3. Cov kua zaub thiab kua zaub - zaub, ntses lossis nqaij, nrog rau ntxiv cov taum zoo. Yog tias lub hauv paus ntawm thawj chav kawm yog ntses lossis nqaij, tom qab ntawd thawj cov kua zaub yuav tsum tau muab rhaub.
4. Txhua hom ntses ntshiv: cod, perch, pike perch, thiab lwm yam. Cov ntses tuaj yeem noj ci lossis ci.
5. Porridge ua los ntawm oatmeal, buckwheat, txhuv. Koj tseem tuaj yeem ntxiv cov nplej zom me me hauv daim ntawv ntawm casseroles nrog tsev cheese rau hauv kev noj haus.
6. Cov khoom qab zib uas muaj cov rog feem pua qis tshaj, tab sis yog tias lawv siv ua rau mob plab hnyuv, tom qab ntawd nws yog qhov zoo dua los cais lawv los ntawm kev noj zaub mov ib ntus.
7. Berries thiab txiv hmab txiv ntoo. Cov npe yog ntev, qhov tseem ceeb yog tias lawv yuav tsum qab zib, siav, thiab yog tias peb tab tom tham txog txiv tsawb, tom qab ntawd xaiv ntau dhau. Tsis tas li, raws cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo, koj tuaj yeem ua noj compotes, jelly, npaj jelly thiab kua txiv.
8. Khoom qab zib - tuaj yeem suav nrog hauv cov zaub mov kho mob, tab sis hauv qhov me me. Nws yog qhov zoo dua los muab kev nyiam rau marshmallows, marmalade, jam, toffee, caramel.
9. Zaub yog ib qho yuav tsum muaj ntawm cov ntawv qhia zaub mov, lawv tuaj yeem noj ci lossis ci. Nrog kev rog hauv daim siab, koj tuaj yeem noj qos yaj ywm, zucchini, taub dag, carrots, zaub paj thiab zaub ntsuab. Koj tseem tuaj yeem ntxiv qee cov zaub ntsuab los ntawm koj lub vaj mus rau zaub nyoos.
10. Butter - butter thiab zaub, nws zoo yog tias nws yog txiv ntseej lossis pob kws.
11. Qe qe yuav tsum muaj nyob hauv cov zaub mov noj, vim tias lawv muaj cov protein ntau, uas yog ib qho tseem ceeb heev rau kev kho lub siab.

Txhua yam zaub mov yuav tsum tau yaug nrog dej npau (dej ntxhia tuaj yeem siv tau), tab sis qhov tseem ceeb tshaj plaws - tsis muaj roj. Koj tseem tuaj yeem haus cov kua txiv, tab sis tsis ntim, tab sis freshly squeezed, dub, ntsuab lossis tshuaj ntsuab, rosehip infusion.

Txwv tsis pub khoom noj

Nrog kev rog hauv daim siab, nws yog ib qho tseem ceeb kom paub tsis tsuas yog yuav noj dab tsi, tab sis kuj tsis tuaj yeem ua dab tsi. Cov npe khoom txwv tsis pub muaj xws li:

• Cov kaus poom zaub, legumes, radishes thiab radishes, dos, ntxiv rau tshuaj ntsuab - sorrel, zaub ntsuab thiab lwm tus (nrog acidity siab);
• ib qho nceb, tshwj xeeb tshaj yog cov pickled;
• koj tuaj yeem noj yuav luag txhua yam los ntawm cov txiv ntoo, tshwj tsis yog txiv hmab, koj tseem yuav tsum tso cov txiv ntoo thiab txiv ntoo;
• nqaij rog thiab hnyuv ntxwm nyoos nyoos;
• cov khoom siv mis nyuj uas muaj roj ntau, parmesan raug txwv los ntawm cov cheese;
• mustard, mayonnaise thiab lwm yam txuj lom, kua ntses muaj roj, tsuas yog tso cai rau lub ntuj tsim;
• los ntawm cov khoom qab zib - qhob noom xim kasfes, mis nyuj khov, ncuav qab zib, thiab los ntawm cov khoom lag luam bakery - cov ncuav qab zib luv luv thiab ncuav qab zib;
• koj tsis tuaj yeem ua cov tais lossis Goose tais, koj kuj yuav tsum tso cov nqaij qaib haus;
• cov kaus poom ntses, haus luam yeeb, rog rog, dub thiab liab caviar.

Nrog kev rog ntawm daim siab, koj tsis tuaj yeem haus dej haus cawv thiab cawv, tshwj xeeb yog vodka, npias, cawv liab liab qhuav.

Ntawv qhia zaub mov rau lub lim tiam

Raws li cov npe khoom tso cai, koj tuaj yeem tsim cov ntawv qhia zaub mov rau lub lim tiam, uas tuaj yeem sib txawv thiab qab:

Hnub Monday, koj tuaj yeem rhaub qe rau pluas tshais thiab ua porridge hauv dej. Rau pluas su, noj cov roj tsawg los yog txiv tsawb. Rau pluas su - okroshka ntawm cov rog rog rog tsawg, vinaigrette. Rau noj hmo - boiled nqaij nyuj nplaig los yog zaub zaub qhwv. Los ntawm cov dej qab zib - chamomile lossis tshuaj yej ntsuab nrog rau ntxiv zib ntab, rosehip broth thiab kefir muaj roj tsawg, uas tuaj yeem qaug cawv ua ntej yuav mus pw

• Hnub Tuesday, koj tseem tuaj yeem ua zaub porridge hauv cov mis nyuj diluted, noj ib daim ntawm nag hmo qhob cij nrog butter, thiab rau noj su - tsev cheese. Rau pluas su - zaub kua zaub, stewed zaub qhwv nrog nqaij qaib. Rau noj hmo - ntses ntses nrog cov zaub siav, txiv hmab txiv ntoo puree. Los ntawm cov dej qab zib - tsis muaj zog kas fes, jelly lossis compote, rosehip kua txiv nrog zib ntab.
• Hnub Wednesday, rau thawj pluas tshais - omelet ua los ntawm qe thiab mis muaj roj tsawg, thiab rau qhov thib ob - tsev cheese muaj roj tsawg, koj tuaj yeem ua txiv hmab txiv ntoo nyias. Rau pluas su - beetroot, ci ntses nrog zaub zaub. Rau noj hmo - steamed nqaij qaib thiab zaub zaub xam lav. Los ntawm cov dej qab zib - tshuaj ntsuab tshuaj ntsuab, kua txiv lws suav diluted nrog dej, compote.
• Hnub Thursday, koj tuaj yeem ua hnub yoo mov, uas yog, koj yuav tsum tsis kam noj zaub mov twg, haus tsuas yog dej thiab kefir muaj roj tsawg. Hnub yoo mov yuav ua kom cov txheej txheem rov zoo.

• Hnub Friday, rau thawj pluas tshais, nws yog qhov zoo dua los noj tsev cheese casserole nrog jam, ntawm qhov thib ob - ib daim ntawm nag hmo cov qhob cij lossis crackers, rog kefir lossis yogurt. Rau pluas su - lean borscht, steamed nqaij qaib cutlets nrog beet zaub xam lav, ci ntsuab txiv apples nrog tsev cheese thiab zib ntab. Rau noj hmo, yuav tsum muaj nqaij nyug hau nrog squash caviar. Los ntawm cov dej qab zib - cocoa, tshuaj ntsuab tshuaj ntsuab, dej, compote.
• Hnub Saturday rau thawj pluas tshais - porridge, nag hmo cov qhob cij thiab butter, rau qhov thib ob - ci txiv hmab txiv ntoo lossis tsev cheese muaj roj tsawg. Rau noj su - zaub kua zaub, ci nqaij qaib nrog zaub zaub. Rau noj hmo - steamed ntses, zaub, cheese, jelly. Dej qab zib - tshuaj yej, mis nyuj muaj roj tsawg, compote.

Hnub Sunday rau thawj pluas tshais - tsev cheese casserole lossis scrambled qe, qhob cij nrog butter thiab cheese, rau qhov thib ob - cheese. Rau pluas su - zaub kua zaub thiab zaub qhwv nrog zaub qhwv, tsev cheese nrog txiv hmab txiv ntoo lossis txiv hmab txiv ntoo. Rau noj hmo - ntses nrog zaub lossis mov. Los ntawm cov dej qab zib - tshuaj yej tsis muaj suab thaj, rog rog kefir, rosehip kua txiv

Yog tias koj muaj teeb meem nrog kev rog dhau, tom qab ib nrab teev ua ntej noj mov, koj yuav tsum tau haus ib khob dej.

Kev noj zaub mov rau rog rog ntawm daim siab yog txoj hauv kev zoo kom tshem tawm cov kab mob yam tsis siv tshuaj. Nyob rau tib lub sijhawm, txhua tus neeg uas muaj tus kab mob zoo li no yuav tsum paub tias nws yog qhov tsim nyog yuav tsum ua raws li kev noj zaub mov kom raug txhua lub sijhawm. Me ntsis indulgences yog ua tau thaum tus kab mob nkag mus rau theem ntawm kev tshem tawm ruaj khov.

Cov txiaj ntsig

1. Kev noj zaub mov rau rog rog ntawm daim siab yuav pab rov ua haujlwm ntawm lub cev yam tsis muaj kev kho mob hnyav.
2. Kev kho mob noj zaub mov kom zoo tsuas yog nyob rau theem pib ntawm kev txhim kho pathology.
3. Thaum muaj tus kab mob zoo li no, koj yuav tsum tsis txhob hnov qab txog cawv, txwv tsis pub txawm tias ib qho me me ntawm nws yuav ua rau muaj kev rau txim loj.