Kev noj zaub mov rau atopic dermatitis hauv menyuam yaus thiab neeg laus

2024 Tus sau: James Gerald | [email protected]. Kawg hloov kho: 2023-12-17 14:08

Kev noj zaub mov rau kab mob atopic dermatitis yog txhawm rau ua kom tus neeg mob nyob zoo, tsis suav nrog kev noj cov khoom ua xua. Peb yuav kawm cov lus pom zoo rau kev ua zaub mov noj rau menyuam yaus thiab cov neeg laus uas muaj teeb meem no.

Cov lus pom zoo rau cov menyuam hnub nyoog

Tsis hais hnub nyoog li cas, nws yog qhov yuav tsum tau coj mus rau hauv tus account qhov muaj qhov tsis haum rau qee yam ntawm cov ntawv qhia zaub mov thiab, raws li qhov no, kho cov khoom noj. Muaj cov lus pom zoo raws li hnub nyoog ntawm tus menyuam.

Yog tias muaj kab mob atopic dermatitis pom hauv tus menyuam mos lossis menyuam yug tshiab, tom qab ntawv nws yog qhov yuav tsum tau hloov kho leej niam txoj kev noj zaub mov zoo (thaum tus menyuam pub mis niam), hloov qhov sib xyaw (yog tias yog khoom tsim).

Yog tias tus niam laus ua raws txhua cov lus pom zoo thiab ua raws li kev noj zaub mov noj, tab sis cov kev ntsuas no tsis muaj txiaj ntsig, tus kws kho menyuam yaus tuaj yeem teeb tsa qhov hloov pauv tus menyuam mus rau cov tshuaj hypoallergenic.

Yog tias nws yog lub sijhawm los qhia cov zaub mov ntxiv, nws yuav tsum ua kom maj mam thiab raug. Txoj cai twg xav tau kev noj zaub mov noj rau tus mob dermatitis atopic hauv tus menyuam mos lossis menyuam mos uas muaj kab mob siab B

1. Ib yam khoom tshiab yuav tsum tau qhia tsuas yog thaum tus menyuam muaj kev noj qab nyob zoo.
2. Tsis muaj lub ntsiab lus muab khoom noj ntxiv rau tus menyuam yog tias nws muaj hnub nyoog qis dua 6 hli.
3. Kev qhia cov khoom noj ntxiv yuav tsum pib nrog ib qho kev tivthaiv, piv txwv li, porridge lossis zaub puree.
4. Cov khoom noj ntxiv, raws li lub hauv paus ntsiab lus ntawm kev noj zaub mov kom tshem tawm cov tsos mob ntawm atopic dermatitis hauv menyuam yaus, yuav tsum tsis txhob muaj cov piam thaj, gluten, kua zaub, mis, cov tshuaj tiv thaiv thiab tsw qab.
5. Nqaij nqaij purees yuav tsum tau qhia pib txij li 6 lub hlis thaum tsis muaj qhov ua xua.
6. Txiv hmab txiv ntoo yuav tsum tsuas yog muab los ntawm 7 lub hlis thiab tsuas yog tom qab kho cua sov.
7. Nqaij qaib qe yuav tsum tau muab me me, muab cov nqaij dawb hloov pauv.
8. Cov ntses tau muab los ntawm 7 lub hlis nyob rau hauv daim ntawv ntawm mashed puree.

Yog tias nws pom tias tus menyuam muaj lub siab xav rau atopic dermatitis, tom qab ntawv qhia cov txiv hmab txiv ntoo yuav tsum tau ncua mus txog 1 xyoos, thiab ntses thiab nqaij qaib qe yuav tsum raug suav tag nrho. Nws kuj tseem yuav tsum tau saib xyuas los ntawm tus ua xua.

1 txog 3 xyoos

Kev noj zaub mov noj rau cov kab mob atopic dermatitis hauv cov menyuam yaus hnub nyoog 1 txog 3 xyoos muaj nws tus yam ntxwv. Lub sijhawm qhia sijhawm hais txog lub sijhawm nthuav tawm cov ntawv qhia zaub mov. Qhov no txhais tau tias yuav tsum tau txo cov tshuaj antigenic ntawm lub cev, uas yuav ua rau nws muaj peev xwm ua tiav kev tshem tawm ntawm tus kab mob. Tsis muaj qhov xwm txheej twg koj yuav tsum coj koj tus menyuam mus rau cov chaw tsim khoom uas muag zaub mov nrawm, thiab koj yuav tsum tsis txhob muab khoom qab zib rau nws, qhob noom xim kasfes thiab lwm yam khoom qab zib muaj teeb meem rau nws.

Lub hauv paus ntawm tus menyuam txoj kev noj zaub mov zoo nyob rau lub hnub nyoog no yog noj zaub mov tsis muaj 5. Nws xav kom cov khoom lag luam raug ua kom tsawg thiab ua kom sov. Cov khoom noj tsis raug tso cai. Koj tuaj yeem ntxiv ntsev me ntsis rau zaub mov. Roj kuj yuav tsum tau txwv.

Txawm hais tias muaj kev txwv, txhua pluas noj, raws li kev noj zaub mov, yuav tsum ua kom tiav, muaj txiaj ntsig zoo, yog li tus menyuam tsis raug ntxias kom hloov lawv nrog qee yam tsis zoo, xws li ncuav qab zib thiab khoom qab zib.

Yog tias yog vim li cas nws thiaj li tsis tuaj yeem ua cov ntawv qhia zaub mov kom txaus, koj tuaj yeem siv sijhawm ib ntus rau cov khoom noj tshwj xeeb kho, nrog rau saib xyuas cov zaub mov zoo thiab muab rau koj tus menyuam tsis tu ncua.

Kev noj zaub mov rau cov kab mob atopic dermatitis hauv menyuam yaus hnub nyoog 1, 2 xyoos thiab txog 3 xyoos tso cai qhia cov tsev cheese casseroles, yoghurts ntuj, steamed meatballs, kua zaub hauv cov kua zaub thib ob, zaub puree, txiv hmab txiv ntoo qhuav compotes ntawm cov ntawv qhia zaub mov. Los ntawm cov khoom siv mis, koj tseem tuaj yeem muab cov mis fermented ci thiab kefir.

Dab tsi tuaj yeem siv los ntawm cov hluas thiab cov laus

Rau cov menyuam yaus thiab cov laus, cov ntawv kho mob yog kwv yees zoo ib yam. Cov hauv paus ntsiab lus tseem zoo ib yam: tsis suav nrog cov zaub mov uas tuaj yeem ua rau ua rau cov tsos mob hnyav tuaj. Yog tias koj xav paub xyov cov khoom xyaw txaus ntshai tshaj plaws hauv ib lub tais, koj tuaj yeem xeem qhov tshwj xeeb.

Cov npe khoom pom zoo

Kev noj zaub mov rau cov kab mob atopic dermatitis hauv cov hluas thiab cov laus suav nrog cov npe hauv qab no ntawm cov zaub mov tso cai:

1. Cereal porridge.
2. Cov nqaij muaj roj tsawg, uas suav nrog nqaij qaib mis, qaib ntxhw lossis luav.
3. Cov ntses ntses ntses (hake, pollock, pike perch).
4. Mov nplej tag nrho.
5. Ntsuab zaub thiab txiv hmab txiv ntoo.
6. Cov khoom qab zib fermented uas muaj cov muaj txiaj ntsig zoo lossis ua hauv tsev. Nws tuaj yeem yog tsev cheese, kefir thiab yogurt.
7. Roj zaub hauv qhov txwv.
8. Parsley los yog zaub ntsuab.

Koj tuaj yeem siv ntau yam dej qab zib nplua nuj nyob hauv cov vitamins, xws li gooseberry, txiv hmab txiv ntoo qhuav thiab currant compote, kua txiv hmab txiv ntoo, tshuaj yej.

Yog tias peb tab tom tham txog tus neeg laus, tom qab ntawv nws raug tso cai rau siv hnub yoo mov, tab sis nws tseem tsis raug mob los koom tes nrog kws kho mob. Thaum lub sijhawm ua kom hnyav, nws yog qhov tshwj xeeb tshaj yog haus dej kom ntau. Qhov yuav tsum tau ua ntej yog muaj cov vitamins thiab cov zaub mov loj nyob hauv cov zaub mov. Atopic dermatitis tuaj yeem nyuaj rau daws yog tias tus neeg tsis muaj cov tshuaj sib xyaw tseem ceeb no.

Dab tsi ntxiv yuav tsum muaj nyob hauv kev noj haus:

1. Tag nrho cov qhob cij thiab butter, uas tuaj yeem yog qhov chaw ntawm cov vitamins B thiab vitamin E.
2. Cov zaub mov nplua nuj nyob hauv omega-3 fatty acids xws li roj zaub, ntses ntses.
3. Qhov chaw ntawm folate xws li taub dag thiab carrots. Nws yog qhov tsim nyog siv lawv tsuas yog thaum tsis haum rau cov khoom no tsis tau kuaj pom.

Cov npe khoom txwv

Ntawm qhov yuav tsum tau ua, qhob noom xim kasfes, khoom qab zib, ncuav thiab ncuav qab zib yuav tsum raug cais tawm ntawm cov ntawv qhia zaub mov. Zib ntab kuj tuaj yeem yog qhov teeb meem rau atopic dermatitis. Tsuas yog cov kua zaub thib ob yuav tsum tau noj. Cov nqaij thiab cov kua zaub tsis suav nrog.

Nqaij cov nqaij, hnyuv ntxwm thiab hnyuv ntxwm yog qhov txaus ntshai nrog qhov mob ntawd. Ceev faj nrog txiv ntseej, qe qaib thiab mis nyuj tag nrho. Koj yuav tsum tso cov zaub mov kaus poom, cov txuj lom, cov khoom kub thiab kas fes muaj zog. Lawm, koj yuav tsum txwv cawv thiab dej qab zib.

Cov khoom lag luam xws li txiv lws suav, eggplants, zaub qhwv, txiv tsawb, ntses thaum lub sijhawm ua kom hnyav dua yog tsis suav nrog kev noj zaub mov, vim txhua qhov saum toj no muaj ntau ntau ntawm cov tshuaj histamine. Nws yog nws leej twg ua rau ua xua. Txoj cai no siv tsis yog rau cov neeg laus nkaus xwb. Kev noj zaub mov noj rau cov kab mob atopic dermatitis hauv cov menyuam yaus hnub nyoog 1 xyoos yog ua raws tib lub hauv paus ntsiab lus.

Peb ua cov ntawv qhia zaub mov rau lub lim tiam

Cov ntawv qhia hauv qab no haum rau cov tub ntxhais hluas thiab cov neeg laus yog tias lawv muaj mob tsis yooj yim nrog cov zaub mov zoo. Hauv qab no yog kwv yees noj txhua hnub.

Hnub Monday

Rau pluas tshais, oatmeal nrog cov txiv hmab txiv ntoo qhuav tau ua noj, ua noj hauv dej nrog qhov ntxiv me ntsis qab zib lossis siv cov piam thaj hloov. Cov tshuaj yej tsis qab zib tuaj yeem qaug cawv los ntawm cov dej qab zib.

Rau pluas su, koj tuaj yeem noj cov luav qaib ntxhw, qaib ntxhw lossis nqaij qaib mis. Boiled mov yog tsim raws li ib sab phaj. Ntxuav nrog ib khob ntawm rosehip broth.

Rau noj hmo, koj tuaj yeem ua zaub stew nrog daim ntawm cov nqaij nyug lossis nqaij qaib, tshuaj yej tsis muaj qab zib.

Tuesday

Rau pluas tshais, tsev cheese casserole nrog qhov feem pua tsawg ntawm cov rog tau npaj. Koj tuaj yeem ntxiv pear tsis muaj qab zib, txiav rau hauv daim, rau hauv casserole. Koj tuaj yeem haus chicory hloov kas fes yog tias koj zam nws zoo.

Rau pluas su, koj tuaj yeem ua noj nqaij nyug tus nplaig, hau buckwheat yog ua zaub mov sab. Haus ib khob ntawm rosehip broth.

Qaib ntxhw tau txais kev noj hmo nrog ib sab phaj ntawm mov. Cov tshuaj yej tsis muaj qab zib tau npaj ua haus.

Wednesday

Rau pluas tshais, koj tuaj yeem noj ncuav mog qab zib nrog kua txiv jam thiab ntxuav tag nrho nrog cov tshuaj yej tsis muaj qab zib.

Zaub puree kua zaub yog noj rau pluas su.

Rau noj hmo, cov nqaij npua los ntawm cov nqaij noj tau npaj, thiab zaub paj zaub siav hauv ob lub rhaub dej kub tau ua nrog lawv. Dej qab zib - rosehip broth los yog tshuaj yej tsis muaj qab zib.

Hnub Thursday

Oatmeal nrog zaub los yog txiv hmab txiv ntoo tsis haum, nrog rau kas fes tsis muaj zog lossis chicory, yog qhov zoo rau pluas tshais.

Rau pluas su, cov nqaij ua los ntawm nqaij nyug los yog qaib cov txwv tau txais kev pab, buckwheat porridge ua lub luag haujlwm ntawm ib sab phaj.

Rau noj hmo, zaub zaub ua los ntawm cov zaub hypoallergenic, prunes me me thiab haus nrog chicory yog qhov tsim nyog.

Friday

Prunes nrog cov ncuav qab zib tau muab rau pluas tshais, thiab nws zoo dua los noj cov ncuav qab zib thiab lwm yam kev noj haus, nrog rau tshuaj yej.

Thaum noj su, koj tuaj yeem kho koj tus kheej nrog hnyuv ntxwm nrog zaub stew thiab kas fes. Thaum yuav cov hnyuv ntxwm, xyuam xim rau qhov muaj pes tsawg leeg ntawm cov khoom. Cov no yuav tsum yog cov zaub mov sib txawv lossis ntau yam tshwj xeeb uas tsim los rau menyuam noj. Lawv muaj kev nyab xeeb tshaj plaws.

Rau noj hmo, koj tuaj yeem stew zaub qhwv thiab siv nws ua zaub mov sab rau nqaij nyuj nyoos nplaig.

Hnub Saturday

Noj tshais suav nrog cov pob kws nrog cov rog rog rog tsawg.

Txog rau pluas su, koj tuaj yeem ua cov nqaij ua steamed los ntawm cov nqaij muaj roj tsawg lossis ntses dej, ntxuav nws nrog cov tshuaj tsw qab rosehip.

Rau noj hmo, tus luav stewed tshaj qhov cua sov nrog rau sab phaj ntawm mov yog qhov tsim nyog.

Hnub Sunday

Thaum sawv ntxov, koj tuaj yeem muaj cov qhob cij ci nrog cov cheese me me. Raws li rau cov dej qab zib, koj tuaj yeem them taus haus nrog chicory, kas fes tsis muaj zog, tshuaj yej tsis muaj qab zib.

Rau pluas su, zaub kua zaub tau npaj los ntawm cov khoom tsis haum rau lub cev; raws li chav kawm thib ob, koj tuaj yeem ua cov txiav cutlets los ntawm cov nqaij ntshiv nrog buckwheat porridge.

Cov zaub mov noj (kua zaub beetroot) thiab cov zaub stewed tau noj hmo.

Nov yog cov ntawv qhia zaub mov kwv yees, uas tuaj yeem sib txawv raws hnub nyoog, poj niam txiv neej, kev tawm dag zog lub cev thiab muaj qhov nkag siab ntawm ib qho twg.

Cov txiaj ntsig

1. Cov ntawv qhia zaub mov rau kab mob atopic dermatitis hauv menyuam yaus thiab cov neeg laus yuav txawv, tab sis nyob rau txhua qhov, nws cuam tshuam nrog kev tsis lees paub feem ntau lees paub cov khoom noj ua xua.
2. Txhawm rau nkag siab cov khoom xyaw twg yog qhov rhiab, kev tshuaj xyuas tshwj xeeb yuav pab.
3. Los ntawm kev ua raws cov zaub mov raug, koj tuaj yeem ua tiav kev rov zoo thiab ua kom muaj kev zam rau ntau xyoo.