Buckwheat noj zaub mov: zaub mov rau 7 hnub

2024 Tus sau: James Gerald | [email protected]. Kawg hloov kho: 2023-12-17 14:08

Kev noj zaub mov buckwheat yog ib txoj hauv kev yooj yim tshaj plaws thiab muaj txiaj ntsig zoo kom poob phaus rau lub cev. Tom qab tag nrho, buckwheat yog ib txhij nplua nuj nyob hauv "complex" carbohydrates, protein, vitamins thiab minerals. Cov poj niam feem ntau twb tau siv mono-diet ntawm lawv tus kheej thiab sau tseg nws qhov ua tau zoo. Raws li hauv qab no los ntawm kev tshuaj xyuas, yog tias koj ua raws txhua txoj cai kev noj haus, koj tuaj yeem tsis tsuas yog txo qhov hnyav, tab sis kuj txhim kho koj txoj kev noj qab haus huv tag nrho.

Buckwheat noj zaub mov kom poob phaus tau tsim los rau 7 hnub. Nyob rau tib lub sijhawm, cov kws noj zaub mov tau tsim cov ntawv qhia zaub mov rau txhua hnub, uas tso cai rau koj kom ua tiav qhov hnyav thiab nyab xeeb.

Cov cai yooj yim ntawm kev noj zaub buckwheat

Txhua txoj kev noj zaub mov muaj cov cai, tsis ua raws li qhov tsis zoo rau qhov kawg. Thaum poob qhov hnyav ntawm buckwheat, nws yog ib qho tseem ceeb uas yuav tsum xav txog cov lus pom hauv qab no:

1. Koj yuav tsum noj ntau zaus (los ntawm 5 zaug hauv ib hnub) thiab hauv qhov me me.
2. Koj yuav tsum tau noj txog 400-500 grams buckwheat ib hnub. Qhov no yuav suav nrog qhov hnyav ntawm cov khoom qhuav.
3. Cov groats yuav tsum tau muab rhaub rau hauv cov dej npau li 30 feeb lossis tsau hauv dej txias thaum hmo ntuj. Boiled buckwheat tsis haum rau kev noj zaub mov noj, vim nws tsis muaj cov vitamins.
4. Siv ntsuab buckwheat hloov chaw ib txwm xim av buckwheat ua kom muaj txiaj ntsig zoo ntawm kev noj zaub mov.
5. Kev pom zoo txhua hnub ntawm cov dej huv yog 1.5-2 litres.
6. Cov pluas noj kawg yuav tsum tsis pub dhau 19:00.
7. Ntxiv rau buckwheat, cov zaub mov hauv qab no tuaj yeem suav nrog hauv kev noj haus: kefir txog li 2.5% rog, txiv hmab txiv ntoo qaub, zaub nrog cov ntsiab lus muaj cov hmoov txhuv nplej siab (piv txwv li, zucchini, zaub qhwv, dib).
8. Tshuaj ntsuab thiab infusions tsis muaj suab thaj raug tso cai los ntawm cov dej qab zib. Lawv raug nquahu kom haus 30 feeb ua ntej noj mov. Cov dej haus tshuaj ntsuab pab ua kom lub cev muaj zog nyob ib puag ncig thiab zam kev tawg hauv cov txheej txheem ntawm kev poob phaus.
9. Lub sijhawm pw tsaug zog zoo yog kwv yees li 7-8 teev. Kev pw tsaug zog tsis tu ncua ua rau nce qib ntawm kev tshaib kev nqhis hormone ghrelin.
10. Rau kev tiv thaiv ntawm cov qhab nia ntawm daim tawv nqaij, nws raug nquahu kom siv cov tshuaj tshwj xeeb los tiv thaiv cellulite, nrog rau da dej sib txawv.
11. Txhua yam kev tawm dag zog lub cev pab txhawb kom poob phaus sai dua, txhim kho kev noj qab haus huv.
12. Txhawm rau them nyiaj rau qhov tsis muaj cov as-ham uas tau tshwm sim tawm tsam keeb kwm yav dhau los ntawm kev noj zaub mov tsis txaus ntawm mono-diet, nws yog qhov tsim nyog ntxiv rau noj cov vitamins thiab ntxhia ua ke.

Cov kws noj zaub mov hais tias feem coob ntawm cov neeg uas poob phaus yooj yim zam kev noj zaub buckwheat kom poob phaus rau 7 hnub, tab sis nws yog ib qho tseem ceeb kom ua cov zaub mov raug rau txhua hnub. Txhawm rau ua tiav qhov txiaj ntsig tau tshwm sim, koj tuaj yeem txuas ntxiv phiaj xwm noj mov rau lwm ob peb hnub. Tab sis tom qab ntawv cov ntawv yuav tsum suav nrog txiv hmab txiv ntoo thiab zaub ntau dua.

Cov txiaj ntsig ntawm kev noj zaub buckwheat

Txhua yam khoom noj muaj qhov zoo thiab qhov tsis zoo, thiab kev noj zaub buckwheat tsis muaj qhov tshwj xeeb. Ua ntej pib poob phaus, lawv yuav tsum tau ua tib zoo kawm. Poob qhov hnyav ntawm buckwheat muaj qhov zoo hauv qab no:

1. Yam tsawg kawg ntawm cov nyiaj … Buckwheat yog ib qho pheej yig tshaj plaws hauv cov khw hauv khw, thiab ib pob yog txaus rau ntau pluas noj.
2. Cov txiaj ntsig rau lub cev. Buckwheat yog nplua nuj nyob hauv cov vitamins B, niacin, potassium, magnesium, silicon, phosphorus, hlau thiab lwm yam tshuaj lom neeg lom. Hauv ntau lub tebchaws nyob sab Europe, cov nplej tseem muag hauv cov chaw muag tshuaj ua tshuaj.
3. Noj zaub mov rau cov tub nkeeg … Nws yog txaus kom khov ib khob ntawm buckwheat groats thaum yav tsaus ntuj, thiab thaum sawv ntxov cov zaub mov yuav npaj tau.
4. Ntxuav lub cev. Buckwheat muaj fiber ntau, uas ntxuav lub cev ntawm cov zaub mov pov tseg thiab cov co toxins sau hauv cov hnyuv. Ib qho ntxiv, cov khoom lag luam pab txo qis cov qib roj cholesterol.
5. Ua tau zoo … Yog tias ib tus neeg ua raws txoj cai ntawm kev noj zaub mov nruj, tom qab ntawd hauv ib hnub nws tuaj yeem tshem tawm 0, 3-0, 5 kg ntawm qhov hnyav tshaj. Tab sis nws tsim nyog nco txog tus yam ntxwv ntawm tus kheej. Tsis yog txhua tus tau txais qhov txiaj ntsig zoo li pom tau.

Qhov tsis zoo ntawm kev noj zaub mov noj ntawm buckwheat

Buckwheat noj zaub mov kom poob phaus rau 7 hnub muaj tus lej tsis zoo cuam tshuam nrog cov yam ntxwv ntawm cov ntawv qhia zaub mov rau txhua hnub. Yog li, thaum hloov mus rau kev noj zaub mov noj, cov nuances hauv qab no yuav tsum raug coj mus rau hauv tus account:

1. Yam tsawg kawg ntawm cov khoom. Lub tais tseem ceeb ntawm kev noj zaub mov yog steamed buckwheat. Nws suav txog li 70% ntawm cov ntawv qhia zaub mov txhua hnub. Txhawm rau noj tsuas yog buckwheat txhua hnub, koj yuav tsum muaj lub zog zoo kawg thiab pom lub hom phiaj meej pem hauv ntej ntawm koj.
2. Qhov saj ntawm cereal. Ntawm kev noj zaub mov mono, buckwheat tau noj yam tsis ntxiv ntsev, roj, ntses. Thiab ntau tus neeg tsis nyiam lub ntuj saj ntawm cereals. Tom qab 2-3 hnub, cov khoom lag luam cuam tshuam heev thiab qias neeg.

Cov teeb meem teev saum toj no txhawj xeeb tsis yog tsuas yog cov zaub mov buckwheat, tab sis tseem muaj lwm hom mono-diets. Nws yog qhov nyuaj heev los noj ib yam khoom rau ob peb hnub ua ke. Yog li cov zaub mov tsis ua rau tsis xis nyob rau lub siab, nws yog qhov tsim nyog los npaj cov zaub mov kom raug rau lub lim tiam.

Cov khoom lag luam uas tuaj yeem siv rau ntawm kev noj zaub buckwheat

Muaj cov npe zaub mov nruj uas tuaj yeem siv thaum noj zaub buckwheat rau kev poob phaus. Lawv tso cai rau koj los tsim cov zaub mov sib txawv thiab sib npaug rau txhua hnub. Cov khoom pom zoo suav nrog cov hauv qab no:

1. Ntuj zib ntab … Nws tuaj yeem ntxiv rau buckwheat porridge, tab sis tsis ntau dua 2 teaspoons hauv ib hnub. Zib ntab tso cai rau koj txhawm rau txhim kho qhov saj ntawm cov zaub mov, ntxiv rau ua kom lub cev nrog cov vitamins.
2. Txiv hmab txiv ntoo qhuav … Tsis pub ntau tshaj 4-5 daim nyob rau ib hnub. Tsis tas li, zoo li zib ntab, txiv hmab txiv ntoo qhuav saturate lub cev nrog macro thiab microelements, cov vitamins.
3. Dos qej. Tab sis tsis kib. Dos thiab qej txhim kho kev saj ntawm buckwheat, tiv thaiv lub cev los ntawm cov kab mob pathogenic, thiab ua kom cov zom zaub mov zoo.
4. Ntuj ntuj yogurt txog li 5% rog, kefir txog 2.5% rog. Koj tuaj yeem ntxiv me me ntawm cov txiv hmab txiv ntoo tshiab lossis txiv hmab txiv ntoo rau cov khoom no, tab sis tsis yog qab zib.
5. Nqaij qaib, qaib ntxhw lossis ntses ntshiv … Koj tuaj yeem noj tsis ntau tshaj 150 grams ntawm cov zaub mov zoo li no ib hnub. Lawv mus zoo nrog steamed buckwheat thiab tiv thaiv cov protein tsis txaus hauv lub cev.
6. Qaib los yog quail qe … Tsuas yog hau.

Koj tsis tuaj yeem noj tag nrho cov khoom noj uas tau tso cai nyob rau ib hnub. Nws raug pom zoo kom hloov lawv hauv cov ntawv qhia zaub mov. Piv txwv li, hnub Monday ib tus neeg noj buckwheat nrog nqaij qaib thiab kefir, hnub Tuesday - buckwheat nrog txiv hmab txiv ntoo qhuav thiab qe.

Txhawm rau kom cov zaub mov buckwheat rau kev poob phaus rau 7 hnub los qhia cov txiaj ntsig zoo, nws yog qhov tsim nyog los ua kom raug teeb tsa cov ntawv qhia zaub mov rau txhua hnub. Hauv qab no yog txoj kev npaj pluas noj.

Qauv ntawv qhia zaub mov rau 7 hnub

Txhawm rau kom cov txheej txheem ntawm kev poob phaus kom ua haujlwm tau zoo, cov kws qhia zaub mov pom zoo kom tshem tawm cov khoom txwv tsis pub los ntawm lub tub yees thiab cov txee. Tom qab ntawd koj tuaj yeem pib teeb tsa cov zaub mov noj rau 7 hnub.

Thawj hnub:

• tshais: buckwheat (140 grams), kefir 1.5% rog (120 ml);
• khoom noj txom ncauj: kua ntsuab;
• noj hmo: boiled los yog steamed ntses (130 grams), buckwheat (140 grams), zaub xam lav zaub (65 grams);
• 2 khoom noj txom ncauj: yogurt 2% rog (150 ml);
• noj hmo: buckwheat (140 grams), dej nrog kua txiv qaub.

Hnub thib ob:

• tshais: steamed buckwheat (120 grams), ib khob dej tshuaj yej ntsuab tsis muaj qab zib;
• khoom noj txom ncauj: kefir 1.5% yog '(160 ml);
• noj hmo: steamed nqaij qaib fillet (90 grams), steamed buckwheat (130 grams), lws suav;
• 2 khoom noj txom ncauj: yogurt 2% rog (150 ml);
• noj hmo: buckwheat (150 grams), dib.

Hnub peb:

• tshais: buckwheat (130 grams), yogurt 2% rog (180 ml);
• khoom noj txom ncauj: txiv kab ntxwv qaub;
• noj hmo: cheese muaj roj tsawg (25 grams), steamed buckwheat (150 grams) nrog zaub stew;
• 2 khoom noj txom ncauj: kefir 1.5% yog '(200 ml);
• noj hmo: ib feem ntawm buckwheat groats (130 grams), 2 daim ntawm qhuav apricots.

Hnub plaub:

• tshais: boiled nqaij qaib qe thiab steamed buckwheat (160 grams);
• khoom noj txom ncauj: ib tug puv tes ntawm tshiab berries;
• noj hmo: tsev cheese 3% rog (120 grams), zaub zaub tshiab (90 grams), hau buckwheat (120 grams);
• 2 khoom noj txom ncauj: ib khob kefir 1, 5% rog;
• noj hmo: ib feem ntawm steamed buckwheat nrog dos (130 grams), ib khob haus cov roj tsawg yogurt.

Hnub tsib:

• tshais: steamed buckwheat (180 grams), tshuaj yej ntsuab;
• khoom noj txom ncauj: steamed broccoli (150 grams);
• noj hmo: boiled nqaij qaib fillet (100 grams) thiab ib feem ntawm buckwheat (120 grams);
• 2 khoom noj txom ncauj: kefir 1.5% yog '(150 ml);
• noj hmo: ib feem ntawm buckwheat porridge (120 grams), ib daim ntawm cov cheese muag muag.

Hnub rau:

• tshais: tsev cheese 3% rog (100 grams), hau buckwheat (130 grams), qe qaib;
• khoom noj txom ncauj: kiwi;
• noj hmo: zaub zaub tshiab (85 grams), hau buckwheat (150 grams), steamed ntses fillet (90 grams);
• 2 khoom noj txom ncauj: yog 'kefir (150 ml);
• noj hmo: ib khob haus yogurt 2% rog, ib feem ntawm buckwheat porridge (120 grams).

Hnub xya:

• tshais: muaj roj tsawg ntuj yogurt (120 grams), hau buckwheat (160 grams);
• khoom noj txom ncauj: 1 khob kefir 2.5% rog;
• noj hmo: steamed qaib ntxhw fillet (80 grams), dib, steamed buckwheat groats (120 grams);
• 2 khoom noj txom ncauj: ib txhais tes ntawm cov txiv ntoo (15 grams);
• noj hmo: ib feem ntawm buckwheat porridge nrog 1 clove ntawm qej (120 grams).

Kuv puas tuaj yeem siv ntsev?

Ntsev yuav tsum tsis txhob siv cov zaub mov buckwheat, vim tias tom kawg khaws cov kua hauv lub cev thiab cuam tshuam nrog txheej txheem ntxuav. Cov sodium tsim nyog rau lub cev twb muaj nyob hauv cov khoom ntuj tsim: nqaij qaib, tsev cheese, kefir. Tsis tas li ntawd, nws raug txwv tsis pub siv qab zib, txhua yam qab zib, seasonings thiab kua ntsw raws li cov khoom noj ntxiv ntawm cov zaub mov buckwheat.

Flavours txhawb kev qab los noj mov thiab ua rau tus neeg tsis paub noj zaub mov ntau dua. Yog tias koj tsis ntxiv ntsev thiab txuj lom rau buckwheat, tom qab ntawd cov calories ntau hauv ib hnub yuav txo qis.

Kuv puas tuaj yeem noj zaub

Cov zaub tsis muaj hmoov nplej tuaj yeem noj ntawm buckwheat mono noj. Lawv tso cai rau koj ua ntau yam kev noj haus thiab zam kev cuam tshuam. Thaum tawm ntawm kev noj zaub mov noj, cov zaub hauv cov zaub mov yuav tsum nce 30-50%.

Cov khoom pom zoo suav nrog cov hauv qab no:

• zaub paj thiab zaub paj;
• dib;
• txiv lws suav;
• zaub ntsuab;
• zucchini;
• Tswb kua txob

Cov zaub qhwv dawb tsis haum rau hom kev noj haus no vim nws ua rau tsam plab. Tsis tas li ntawd, nws tuaj yeem ua rau kom muaj kev tshaib kev nqhis.

Thaum lub sijhawm noj zaub buckwheat, koj yuav tsum tshem tawm cov zaub los ntawm cov ntawv qhia zaub mov, uas muaj cov hmoov txhuv nplej siab ntau. Cov no suav nrog qos yaj ywm, beets, pob kws, taum ntsuab.

Contraindications

Buckwheat noj zaub mov kom poob phaus rau 7 hnub, txawm tias muaj cov zaub mov tsim nyog rau txhua hnub, tuaj yeem ua mob rau lub cev. Yog li ntawd, ua ntej hloov mus rau kev noj zaub mov tshiab, koj yuav tsum paub koj tus kheej nrog contraindications.

Kev noj zaub mov buckwheat raug txwv thaum cev xeeb tub thiab pub niam mis.

Tsis tas li ntawd, kev noj zaub buckwheat yog txwv tsis pub ntshav siab, lub plawv thiab lub raum tsis ua haujlwm, thiab kev qaug zog. Nws yuav tsum tsis txhob siv tom qab phais plab. Thiab thaum muaj ntshav qab zib mellitus, zib ntab thiab txiv hmab txiv ntoo qhuav tau raug tshem tawm tag nrho los ntawm kev noj zaub buckwheat.