Cov txheej txheem:
Video: Dab tsi yog khoom noj rau tib neeg : cov zaub mov tsis zoo tshaj plaws rau miv
2024 Tus sau: James Gerald | [email protected]. Kawg hloov kho: 2023-12-17 14:08
Daim ntawv qhia rau milkshake qab: sib tov avocado, condensed mis nyuj thiab mis nyuj tsis tu ncua hauv rab, ntxiv dej khov. Qhov kev xaiv ua kom sov rau lub caij ntuj sov. Qhov tseem ceeb tsis yog qhia nrog tus miv, txawm tias nws thov!
Koj puas paub tias cov txiv hmab txiv ntoo zoo ib yam li avocado tuaj yeem ua teeb meem rau miv? Nws hloov tawm tias nws muaj cov tshuaj hu ua persin, uas tuaj yeem ua rau ntuav thiab raws plab hauv plaub-legged phooj ywg. Thiab qhov no nyob deb ntawm cov khoom lag luam nkaus xwb uas tsim kev puas tsuaj rau lawv.
Nws tau paub tias miv yog cov tsiaj txhu los ntawm xwm, txawm tias lawv cov hniav thiab cov hnyuv tau tsim los hauv txoj hauv kev xws li noj tshwj xeeb nqaij. Vim qhov tseeb tias ib yam tshuaj muaj teeb meem rau kev noj qab haus huv muaj nyob hauv cov nroj tsuag raug rhuav tshem hauv lub siab ntawm tus miv cov miv (nas thiab noog), cov neeg yos hav zoov lawv tus kheej tsis muaj lub siab ua haujlwm no: nws tsis tuaj yeem ua sai sai qee cov tshuaj lom. Yog li ntawd, miv tsis tshua muaj zaub mov lom, uas rau peb, piv txwv li, tsis muaj teeb meem kiag li.
Yog li khaws koj lub qhov muag ntawm cov npe khoom noj uas ua rau muaj kev phom sij rau koj tus miv lub neej. Ib tus kws tshaj lij, kws kho tsiaj kws kho tsiaj Olga Lukyanova, qhia nws nrog peb.
Nyeem kuj
Tsev | 2013-20-11 Dab tsi miv tham txog
Dhau li ntawm avocados, miv txwv tsis pub noj qhob noom xim kasfes . Nws muaj theobromine, uas ua rau lub plawv dhia nce ntxiv, ua rau lub plawv dhia tsis zoo thiab muaj cov nyhuv diuretic. Kev txhaj tshuaj me me pib ua rau muaj kev sib daj sib deev, ua rau lub paj hlwb puas tsuaj (tsis sib xws hauv qhov chaw, thiab lwm yam) thiab ua rau miv xav nqhis dej. Kev ntuav thiab raws plab yuav pib tom qab ob peb teev. Qhov ntau ntawm theobromine ua rau lub plawv nres tsis pub dhau 24 teev. Thiab zoo dua cov qhob noom xim kasfes, hauv peb lub tswv yim, muaj teeb meem ntau rau nws rau plaub ceg kaum.
miv kuj dhau los ua neeg muaj zog, thiab yog li ntawd muaj kev phom sij rau cov kab mob ntawm cov hlab plawv thiab lub paj hlwb, los ntawm caffeine muaj nyob hauv kas fes . Yog li ntawd, cov khoom no yuav tsum raug cais tawm thiab khaws tseg ntawm koj lub tais uas koj nyiam.
Cov yeeb ncuab hauv qab no ntawm cov miv yog qhov tshwj xeeb tshaj yog tsis txaus ntseeg: lawv ua yuav luag tam sim thiab tsis muab sijhawm rau rov zoo. Cov no yog dos thiab qej . Qhov thib ob txawv ntawm thawj qhov tsuas yog hauv cov ntsiab lus qis ntawm cov tshuaj lom no - disulfide, uas ua rau cov ntshav liab liab hauv miv thiab ua rau hemolytic anemia. Dos yog qhov txaus ntshai nyob rau txhua daim ntawv.
Thawj cov cim ntawm kev lom tshwm sim ob peb hnub tom qab noj: ntuav, raws plab, tsis qab los thiab tsis qab los. Cov tshuaj lom lom tuaj yeem ua rau tuag taus tom qab noj mov tas.
Lub glycaloid solanine, uas muaj nyob hauv txiv lws suav, ob qho tib si paub tab thiab ntsuab, kuj tseem nyob hauv lawv cov nplooj thiab qia. Nws tuaj yeem ua rau mob plab hnyav. Muaj txawm tias paub cov xwm txheej ntawm kev tuag nyob hauv miv tom qab noj ib lub txiv lws suav me me. Tseeb, muaj xov xwm zoo - cov co toxins raug puas tsuaj thaum ua cov txheej txheem.
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Psychology | 2015-23-10 Txiv neej lub tswv yim. Kev ntseeg ntawm tsiaj
Qhov tshuaj lom txiv hmab thiab raisins rau miv tsis tau lees paub, tab sis lawv paub tias muaj tshuaj lom rau lwm tus tsiaj, dev. Yog li ntawd, koj yuav tsum tsis txhob pheej hmoo nws - tsis txhob muab tsiaj muesli, ncuav qab zib txiv ntoo, txawm tias nws ob lub qhov muag cog lus rau koj txhua qhov kev zoo siab ntawm lub qab ntuj khwb.
Tsis tas li yuav tsum tau sim nrog txiv hmab txiv ntoo citrus, kiwi, pineapple, lawv ua rau ntuav.
Cov khoom lag luam hauv qab no tuaj yeem ua rau koj qee qhov tsis sib xws, zoo li feem ntau, miv thiab mis nyuj yog qhov sib xyaw ua ke. Tab sis nws tsis nyob ntawd. Nws muab tawm tias mis nyuj yog khoom noj rau menyuam yaus thiab tsis yog khoom noj rau cov neeg laus miv. Nyuj cov mis muaj lactose, uas ntau tetrapods tsis tuaj yeem zom. Nws siv ua rau plab zom mov, raws plab thiab tsis xis nyob hauv plab. Tab sis ntau dua cov roj cov ntsiab lus hauv cov mis, cov lactose tsawg nws muaj, uas txhais tau tias, tsis muaj kev phom sij nws yog rau tsiaj. Piv txwv li, miv tuaj yeem muab cov kua nplaum me me, kua mis tsis muaj mis, tsis muaj lactose, ntxiv rau tshis thiab yaj. Qhov tseeb, yog tias miv muaj kev noj zaub mov zoo, nws tsis xav tau mis txhua.
Lawv hais tias qab zib yog tuag dawb. Qhov kev txawj ntse no yeej muaj tseeb rau miv thiab. Nws cuam tshuam cov metabolism, ua rau lub cev tsis muaj zog, ua rau hnyav dhau, teeb meem kho hniav, plaub hau daj thiab ntshav qab zib.
Yuav ua li cas yog tias kev tawm mus tau tshwm sim:
Thaum cov tshuaj lom nkag mus rau hauv lub plab, tshem nws tawm ntawm lub cev sai sai siv cov tshuaj ntsev ntsev ntawm tus nqi ntawm ib diav rau 500 ml. dej sov. Nws tau muab rau tsiaj, zoo li cov tshuaj ua kua, los ntawm kev tso kua rau ntawm sab plhu, kom txog thaum ntuav tshwm sim.
Nco ntsoov hu rau koj tus kws kho tsiaj kom kho ntxiv.
Tsis tas li ntawd, txo cov tshuaj lom hauv lub plab zom mov los ntawm kev haus dej ntau thiab teeb tsa kev tso tshuaj ntxuav. Thiab nco ntsoov hu rau koj tus kws kho tsiaj kom kho ntxiv.
Txhawm rau zam qhov ua yuam kev no, tsis txhob pub koj tus neeg thov khawv zaum hauv qab rooj nrog "peb" zaub mov. Txog qhov no, muaj cov khoom noj uas tsim nyog rau lub cev uas tsis tsuas yog muaj kev nyab xeeb, tab sis tseem muaj txiaj ntsig zoo rau peb cov phooj ywg plaub ceg kaum. Lawv tswj hwm qhov sib npaug ntawm cov khoom noj muaj txiaj ntsig, uas peb tus kheej tsis tuaj yeem tswj hwm nrog kev pab zaub mov zoo.
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